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PODCAST

Vol State: It"s All About the People

Terrie wurzbacher

Celebrating the people who help us succeed at Vol State and other ultras. Those people who help us get to the start, get through the miles and then put up with us afterwards. They always love and support us no matter how muddy or sweaty we are. On this show we acknowledge and talk with participants, friends, family, crew and most of all, Road Angels.

sports running

All Episodes

01:11:55

Episode #18 - Joey Lichter

Vol State: It"s All About the People ·

2024/07/24

Joey is one of the nicest guys I know and you'll understand why as you listen to his heartfelt tales of Vol State "failure" and success in this episode. He tells you some "must-do's", one of which is to realize that this is a Vacation (without a car) and you should treat it as such! Enjoy

en

00:36:37

Episode #17 - Scott Weston

Vol State: It"s All About the People ·

2024/07/17

Scott is one of the four "knee jerks" and he explains more about this during this episode. He also shares some of the people and items that have made his race(s) a success.

en

00:48:47

Episode #16 - Salley Hernandez

Vol State: It"s All About the People ·

2024/07/10

Salley is a Vol State veteran as well as a United States Marine Corps Veteran. She advocates two simple things - "keep moving forward" and "trust yourself". Easy to say but not always easy to do. That's why you need to listen to her talk about her experiences in this Podcast

en

00:49:11

Bonus Episode - Road Angel - David Scott and Family

Vol State: It"s All About the People ·

2024/07/05

With the 2024 Vol State race just around the corner, I wanted to help you through the last weekend of nerves by giving you this bonus episode of talking with Road Angel, David Scott (and all related to him). He will charm you in this episode as he does in person when you see him. What an amazing Road Angel (whom I first thought was a hallucination).

en

01:00:59

Episode #15 - Carmel Weed

Vol State: It"s All About the People ·

2024/07/03

Carmel and Jarrod were "the Boys" in my latest book and on this episode Carmel gives his side of the story. Ha ha. Seriously though, he has many more tips and tricks and tells of how companionship at Vol State not only helps you keep on going but also leads to life long friends.

en

01:14:20

Episode #14 - Jason Reathaford

Vol State: It"s All About the People ·

2024/06/26

This episode features a Spam loving Race Director who has participated in all three summer vacations without a car - Vol State, HOTS and Third Circle. Can you spell "Wise"? Or maybe there's a better word??? Enjoy his adventures as he brings you along in his pack.

en

01:16:52

Episode #13 - Diane Durden

Vol State: It"s All About the People ·

2024/06/19

Another Vol State friend for life. After the 2018 Vol State, Diane helped me in my attempt to cross the US. without her, I'd have ended up in Hawaii since I'm so geographically challenged. But this retired Marine was definitely always faithful and always there for me. You can't ask for a better friend! Listen to her Vol State and HOTS escapades.

en

00:51:05

Episode #12 - Justin Daniels

Vol State: It"s All About the People ·

2024/06/12

Another man near and dear to my heart and further proof of the friendships made along the road at Vol State. Justin Daniels is one of the kindest and most generous men I know. Check out RunningForCOPD on Facebook and also go to www.COPDfoundation.org and search for Justin's name..or you can simply google Justin Daniels Running for COPD. It's a great cause and I was honored to listen to him talk about it.

en

00:14:24

Bonus Episode - The Baileys

Vol State: It"s All About the People ·

2024/06/10

This is a special episode so I called it a bonus. Mr. & Mrs. Bailey sent me a written document with all the answers to the questions I would have asked. They did this in lieu of being on the podcast. So, today I read his document in order for you to see what wonderful people the Baileys are. It's one sided but I hope I did his epistle justice!

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01:17:27

Episode #11 - Jenny Appel

Vol State: It"s All About the People ·

2024/06/05

If you want detail about what to pack and what to pay attention to, you've come to the right episode. Jenny Appel is the detail gal. And she has some really useful quotes to help you too.

en

01:06:07

Episode #10 - Emmanuel Ronchin

Vol State: It"s All About the People ·

2024/05/29

Having a great dea in common with Emmanuel this was a joy to record. He's such a humble guy yetfilled with so much knowledge. It's so enjoyable to listen to his tales.

en

00:57:17

Episode #9 - Dexter Litwiller

Vol State: It"s All About the People ·

2024/05/22

What a wealth of information! Dexter has done so much and shares the down to the basics with us to help make it through those 314 miles across Tennessee. This is a can't miss episode!Note: This episode seems louder than usual so turn down your volume before you begin.

en

00:45:23

Episode #8 - Andrea Sloan

Vol State: It"s All About the People ·

2024/05/15

Andrea Sloan has an amazing resume and she shares her wisdom from her many ultras, including, of course, Vol State. Canada is so lucky to have her!

en

00:52:06

Episode #7 - Triple Dip - Jarrod Richardson

Vol State: It"s All About the People ·

2024/05/08

In this episode you get three for the price of one - all in the persona of Jarrod Richardson. He's gone from Road Angel to DNF to Veteran! If you've ever been intrigued by the signs along the course (other than the political ones), you've seen his town and the surrounding towns come out to cheer him on! He's got lots of tips.

en

00:45:32

Episode #6 - Lorraine Threlkeld

Vol State: It"s All About the People ·

2024/05/01

Another Road Angel who's not shy. If you've passed Serenity Hill, you know Lorraine. From what she's seen, she thinks you get through this race with experience, strength and hope...and she wants to help. She has called this "The Race of the Mind".

en

01:14:49

Episode #5 - Jay Zeller

Vol State: It"s All About the People ·

2024/04/24

Plans don't always turn out as you hope. Listen to Jay Zeller discuss the ups and downs of his 2023 Vol State. Listsen as he helps you understand that no matter how good the intention, not everyone reaches the rock.Email Jay at Coach365USA@gmail.com 78 Days to Bataan https://a.co/d/grXEOg9 Everything Matters https://a.co/d/cT22dQE Coach 'Em Up; Going beyond the W in sports https://a.co/d/7kra8b2 Becoming a Soldier https://a.co/d/dbh4deO

en

00:54:35

Episode #4 - Beverley Anderson-Abbs - Women's Record...

Vol State: It"s All About the People ·

2024/04/17

Beverley Anderson-Abbs holds the women's screwed record but even though most of us can only dream about that, she has important tips on how to survive this journey run!

en

00:34:29

Road Angel & Mentor - Pam Pratt

Vol State: It"s All About the People ·

2024/04/10

Everyone who's done Vol State knows Pam Pratt! Many road angels have been guided by her too. Popping up at the least expected moment, her joy and kindness reflect one of the most important "pulls" of this race - the people who help us.

en

00:52:13

The Nitty Gritty With Pam Smith

Vol State: It"s All About the People ·

2024/04/03

Pam Smith is an Army Veteran (but this Navy veteran doesn't hold that against her except for one day in December)! She's also a 3 time Vol State finisher. She talks about her races in helpful detail - detail only ultrarunners are used to hearing as part of their daily life. Get more tips on preparing for and running your race from Pam.

en

01:14:59

Episode #1 - Meet the Meat Wagon Lady

Vol State: It"s All About the People ·

2024/03/27

What better way to start discussing Vol State than to have Jan Walker, the Meat Wagon Lady join us. It's a long one but her words of wisdom and humor are worth it. In the intro to this inaugural episode Terrie dedicates this podcast to Hunt, a fellow runner who is struggling right now. We all want him to know we're with him.

en

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