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PODCAST

Cleveland Clinic Health Essentials Podcast

Cleveland Clinic

Tune in for practical health advice from Cleveland Clinic experts. What"s really the healthiest diet for you? How can you safely recover after a heart attack? Can you boost your immune system?Cleveland Clinic is a nonprofit, multispecialty academic medical center and is ranked as one of the nation’s top hospitals by U.S. News & World Report. Our experts offer trusted advice on health, wellness and nutrition for the whole family.Our podcasts are for informational purposes only and should not be

health & fitness

All Episodes

49:51

Using Food to Reverse Prediabetes with Peminda...

Cleveland Clinic Health Essentials Podcast ·

2024/10/09

It’s estimated that 1 in 3 Americans have prediabetes, a warning stage for a disease that can take years off your life. The good news? Prediabetes is not a permanent diagnosis. Changes to what and how you eat can help you regain control of your health. Learn more in this Nutrition Essentials podcast with Dr. Peminda Cabandugama and registered dietitian Julia Zumpano.

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13:36

Can Milk Baths Help Your Skin? with Alok Vij, MD

Cleveland Clinic Health Essentials Podcast ·

2024/10/02

Some people take the idea that milk ‘does a body good’ to a whole different level. Milk Baths have long been touted as a way to boost skin health. Does it work? Get your answer from Dr. Alok Vij in this podcast.

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24:21

Sound Advice on Protecting Your Child's Hearing with...

Cleveland Clinic Health Essentials Podcast ·

2024/09/25

It's estimated 1 in 8 children between the ages of 6 and 19 have hearing loss due to music blaring through earbuds or headphones. The numbers keep getting worse, too, as teens spend a few hours a day wearing audio devices.In this episode, we talk with audiologist Valerie Pavlovich Ruff about the damage being done to eardrums and get some tips to protect younger and older ears.

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20:28

Growing Pains: Tips to Avoid Aches From Yard Work...

Cleveland Clinic Health Essentials Podcast ·

2024/09/18

Hours of yard work can be great for your lawn and garden. Your body, on the other hand, may feel a little run down. It doesn’t have to be that way, though. Chiropractor Andrew Bang returns to the podcast with some tips to eliminate aches and pains from doing outdoor chores.

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46:32

Nutrition Essentials: Is Your Diet Stressing You Out?...

Cleveland Clinic Health Essentials Podcast ·

2024/09/11

What you eat may be putting your body in a state of internal distress, which can lead to anxiety, fatigue and even depression. In this Nutrition Essentials podcast, Dr. Melissa Young and registered dietitian Julia Zumpano share how diet shapes our mood and mental health.

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32:37

Riding Toward a Cure for Cancer with Jessica Geiger, MD

Cleveland Clinic Health Essentials Podcast ·

2024/09/04

Researchers at Cleveland Clinic devote countless hours trying to find ways to beat cancer. In this podcast, learn about the work oncologist Jessica Geiger is doing on a vaccine for a type of head and neck cancer thanks to a grant from Cleveland Clinic’s VeloSano Bike to Cure event.

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25:09

Preventing Overuse Injuries in Young Athletes with...

Cleveland Clinic Health Essentials Podcast ·

2024/08/28

Intense training in a single sport often leaves young athletes broken down and burnt out. In this podcast, sports medicine specialist Dr. Molly McDermott discusses how to help your child stay injury-free and in the game as they pursue their athletic goals.

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25:07

Is It Safe to Exercise After a Heart Attack? with...

Cleveland Clinic Health Essentials Podcast ·

2024/08/21

If you just felt the pain of a heart attack, putting your ticker through a blood-pumping workout seems like a big ask. But exercise is key to recovery – if you do it right. Let’s take a closer at physical activity after a heart attack with sports cardiologist Tamanna Singh.

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48:21

Nutrition Essentials - Diet & Eye Health: See the...

Cleveland Clinic Health Essentials Podcast ·

2024/08/14

The food you see on your plate today may determine how well you see later in life. Learn more about the connection between diet and eye health in this Nutrition Essentials podcast with registered dietitian Julia Zumpano and ophthalmologists Nicole Bajic and Phoebe Lin.

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16:41

The Importance of Gum Health with Anne Clemons, DMD

Cleveland Clinic Health Essentials Podcast ·

2024/08/07

Your gums are more than just a place for your teeth to hang out. They’re a frontline defense system against harmful bacteria that can lead to serious health issues. Listen in as Dr. Anne Clemons talks about the importance of gum care for your overall health.

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11:16

Rice Water: The Secret Ingredient for Longer Hair?...

Cleveland Clinic Health Essentials Podcast ·

2024/07/31

It’s said that rinsing your hair in rice water can give you longer, stronger and healthier locks. In this podcast, dermatologist Alok Vij explores the science behind the legend. Listen in as we comb through what’s fact and fiction.

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34:21

Does Your Child Have a Sleep Disorder? with Vaishal...

Cleveland Clinic Health Essentials Podcast ·

2024/07/24

It’s estimated that nearly half of all children experience a sleep disorder while growing up – a reality that can bring physical and emotional consequences. Listen in as Dr. Vaishal Shaw goes over the most common sleep disorders and what can be done about them.

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24:47

Does Aromatherapy Pass the Sniff Test? with Melissa...

Cleveland Clinic Health Essentials Podcast ·

2024/07/17

Aromatherapy has been used to relieve stress and anxiety for thousands of years -- but can a sniff of something really make a difference in how you feel? Dr. Melissa Young, a functional medicine specialist, explains how the treatment works its magic.

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54:39

Nutrition Essentials: Feeding Your Gut’s Microbiome...

Cleveland Clinic Health Essentials Podcast ·

2024/07/10

Dietary choices you make day after day set the tone for how efficiently your gastrointestinal system operates. Explore the connection between food and gut health with Dr. Christine Lee and registered dietitian Julia Zumpano in the first Nutrition Essentials podcast

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16:41

Are Walking Pads Worth It? with Chris Dempers, MES

Cleveland Clinic Health Essentials Podcast ·

2024/07/03

Walking pads allow you to get in thousands of slow-moving steps while at your work desk. But here’s the question: Can these simple treadmills make a health and fitness difference? Exercise physiologist Chris Dempers has your answer.

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14:03

Does Birth Order Dictate Personality? with Kate...

Cleveland Clinic Health Essentials Podcast ·

2024/06/26

There’s a long-held belief that birth order – whether a child is the oldest, youngest or somewhere in the middle -- sets the stage for kids to develop certain traits. Let’s take a closer look at the theories with pediatric psychologist Kate Eshleman.

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13:26

Are Powdered Greens Worth Trying? with Julia Zumpano, RD

Cleveland Clinic Health Essentials Podcast ·

2024/06/19

Powdered greens keep increasing in popularity, but is there any nutritional value left in veggies once they’ve been dried and pulverized? Registered dietitian Julia Zumpano has your answer in this podcast.

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21:57

Biologics: The Solution for Psoriasis?

Cleveland Clinic Health Essentials Podcast ·

2024/06/12

Complex medications known as biologics have transformed psoriasis care over the past two decades. Learn more about how and when this emerging treatment is used to manage the skin condition in this podcast with dermatologist Anthony Fernandez.

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25:49

What Is Biohacking? with Melissa Young, MD

Cleveland Clinic Health Essentials Podcast ·

2024/06/05

Science can make you feel better. That’s the idea behind biohacking, a DIY approach to self-care that uses everything from lifestyle changes to high-tech tools to improve your health. Explore the movement in this podcast with functional medicine specialist Melissa Young.

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12:31

Stress & Eczema: A Vicious Cycle with Gowri Kabbur, MD

Cleveland Clinic Health Essentials Podcast ·

2024/05/29

Stressful times can leave your skin feeling dry, red and itchy. In this podcast, learn the connection between stress and eczema plus the steps you can take to undo it. Dermatologist Gowri Kabbur explains.

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402 results

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