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PODCAST

Just A Smidge More

Everything you want to know, without an appointment. Brandy Henson PA-C and Holly Stillings sit down and discuss medical aesthetics and related fields with guests.

health & fitness medicine

All Episodes

28:23

Episode 063 - Summer Roundup

Just A Smidge More ·

2024/08/07

SUMMER!!!!! ☀️ its almost over! Today we’re talking about moving our office, summer vacas, family time, back to school shopping and anything else we can think of 😉🖤Catch-up w/ us today for a fun light convo about life lately!#reversegravity #podcast #justasmidgemore #summerroundup #lifestylebrand #medical#aesthetics #livebeautifully #applepodcast #livebetter#spotifypodcast

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24:38

Episode 062 - Body Talk

Just A Smidge More ·

2024/07/31

How do you talk to yourself when you look in the mirror? Are you kind and loving, or a harsh critic? Kerry Mc Coy is back, RG mental health expert and today we are talking about how we talk to ourselves and how we judge our own body. How long does it take to change a mindset in someone or yourself? Summer is almost over so if you have been berating yourself, STOP (we know its hard, we do it too). Today we are get to the “bottom” of bodies, mindset, with a side bathing suits lol! 🖤We hope

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27:08

Episode 061 - Personal Responsibility

Just A Smidge More ·

2024/07/24

We love seeing our RG contributors out enjoying life! Today we welcome back to the podcast RG mental health contributor Kerry McCoy. Kerry loves traveling with her family and always has a smile on her face and a great perspective to share 🖤Today we are talking about personal responsibility, what is it? Do you have it? What it takes to look internally and change how we think about situations and circumstances life hands us. Is it our fault, someone else’s fault, or does “fault” really

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57:40

Episode 060 - Catching The Octopus

Just A Smidge More ·

2024/07/17

We love having Dr. Vranis on 🖤🥼 always entertaining, always living life to its fullest and taking us along for the way!!Today we discuss everything form catching octopus, to successful daily habits! We love to learn how to live life better everyday. Listening to fabulous, interesting people, like Dr. Vranis are what we do best at Reverse Gravity. People who make life “just a smidge more” interesting. Enjoy today 🎧🖤 this episode was so fun to record we hope you enjoy it.

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23:27

Episode 059 - Managing Jealousy vs. Positivity

Just A Smidge More ·

2024/07/10

Managing jealousy and fostering positivity requires a mindful and proactive approach. Welcome back to the pod, Kerry McCoy is here and we are diving deep into a jealous mindset. Relationships, friendships, marriage and how shame, guilt and fear play a role in our mental minutia. Let’s talk about the best strategies to help navigate these emotions and live our best life with the ones we love!

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20:31

Episode 058 - 📍627 Brookside

Just A Smidge More ·

2024/07/03

We are so excited on today’s episode we talk about our new location for Reverse Gravity🖤our forever home, just six doors down from where we are today. We chat all about our new space, new treatments, new, new, new … just how we like it! Buckle up it’s always a wild ride here at RG, enjoy todays show 🎧🖤

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37:43

Episode 057 - Life Lately

Just A Smidge More ·

2024/06/26

Why is Dr. Frew is so completely entertaining? This guy has a way with words! On today show we catch up on “life lately” and how he missed his flight to Bangkok 🖤 and what about his Thai cooking skills? We also turn the tables on Brandy and Dr. Frew, what are the questions you should cover in your appointment? What if they were the patient, what would they ask? You’re in for a really fun episode, Dr. Frew is always entertaining. You could discuss about a drinking fountain and get a laugh

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40:37

Episode 056 - Erewhon

Just A Smidge More ·

2024/06/19

The “quintessential” LA pit stop✌️🖤☀️!! OMG it’s so fun, more than a a fancy grocery store, it’s an event. Today on the podcast we’re talking about all of our Erewhon favorites 🖤 w/ our RG lifestyle fashion contributor Monica Smith. What do we buy there? What have we bought there? Anddddd what about these shakes, worth it or not? Let’s do a deep LA dive into the world of Erewhon on todays show. Time to buckle up and get on your bike, take the dog out for a walk and have a few laughs with

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35:58

Episode 055 - Vranis pt.2:

Just A Smidge More ·

2024/06/12

You’ve waited all week, now TODAY pt. 2 with Dr. Neil Vranis!🎧We’re discussing women’s sexual well being and health (we got you girl) 🖤 what a way to start the podcast!!! I mean what is with this kegal chair anyway and can we try it lol??? We are also talking lip lifts, lower face lifts, lasers (BBL & Moxi) and wayyyyyy MORE. So get comfy or uncomfortable however you choose to listen, we got you 🖤🎧 and thanks for listening we love our community! XOXO

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29:39

Episode 054 - Fun!

Just A Smidge More ·

2024/06/05

Listen🎧 we just want to have some fun in LA LA LAND🌊☀️👙!!!! We always have fun with Dr. Vranis, today we’re talking about everything from noses, to butts, to Starbucks lol. Dr. Vranis is so easy to talk to and he is THRIVING in LA at the world renowned Ghavami Plastic Surgery Center, in glowy Beverly Hills, CA. The sun always shines in 90210 and so does Dr. Vranis’s work. Not to mention he always picks the very best lunch spots to take us 🙏 in LA and he is full of life. What more can

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27:50

Episode 053 - The Face of Brandy & Dr Balikian

Just A Smidge More ·

2024/05/29

He’s a machine, Phenomenal, phenomenal, plastic surgeon! Dr. B is the owner of Balikian Beauty 🖤 plastic surgery center(s) located in Murietta and Del Mar California. He is a husband, a father, a surgeon, and a DOUBLE board certified plastic surgeon …..and a total BOSS 🙌🏽 !!! You know what they say, “how you do one thing, is how you do everything!” And he is killing it 🖤As many of you know Dr. Balikian most recently, did an facial rejuvenation surgery on Brandy (check our RG IG

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25:03

Episode 052 - 🫶🏼Divorce and coparenting

Just A Smidge More ·

2024/05/22

So many people out there struggling with this topic, co-parenting after a divorce can be extremely challenging. It’s important to prioritize your own self care as well, as the children involved. Kerry McCoy is here once again to help us live better together! Coparenting is a journey that requires patience, understanding, and compromise. Today on the podcast Kerry is providing free therapy (we love that) to help anyone who is divorced, going through a divorce or might be considering one. We

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27:07

Episode 051 - We’re in our Dr. Frew ERA!

Just A Smidge More ·

2024/05/15

This is guy is on FIRE🔥his patients LOVE him and he creates the best Boobs in the biz! 🖤🖤 Board certified plastic surgeon Dr. Tyler Frew is on the show today 🖤 Dr. Frew is really incredible in so many ways, but the thing that stands out the most about him, is how he listens to his patients. If you are in a consult with Dr. Frew you have his complete attention. He is a a perfectionist at whatever he creates 💯 We love to have fun w/ Frew he is always a good sport, there are endless

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40:27

Episode 050 - Brandy's Angels

Just A Smidge More ·

2024/05/08

Let’s get to know 🖤 Brandy 🖤better than ever before! This episode is HILARIOUS!!!!!! There are only so people in this world who are best known by their first name and “Brandy” is one of them! She is that interesting and ALWAYS entertaining 🖤!!! What better way to know someone then by their assistants, where would she be w/o them! These ladies make her life go round and know her like the back of their hands 🖤On today’s podcast, have Amie Zucco who is RGs office manager and patient care

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29:17

Episode 049 - Golden Years 🫶🏼

Just A Smidge More ·

2024/05/01

Are you dealing with your elderly parents, while still caring for your young families? We are too 🖤On todays pod, RG Mental Health expert Kerry McCoy is here to help us be our best at communicating with our aging family members. What to say? How to plan? And stay sane while keeping your boundaries in place 🖤 Today we are diving into this dynamic, talking about our personal experiences and asking Kerry for the best roadmap! We hope this is as helpful for you as it was for us! Enjoy🖤🎧

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42:46

Episode 048 - BOARD’n School

Just A Smidge More ·

2024/04/24

Who doesn’t love an awesome and grazing board! We all do, so what makes a great board. The owner and founder of Refined Cravings is here today. We’re going to talk about all things “boards”! What you should put on the board, what should NEVER go on a board and the board Queen herself, is going to give us some tips to WOW your friends with! Since 2016, Refined Cravings has been serving the Inland Empire, Orange County, and Los Angeles County with delicious Grazing tables! Saundra Garcia is a

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26:39

Episode 047 - Lasers forever 🖤

Just A Smidge More ·

2024/04/17

We get asked all the time what laser is right for me? Which one do you use? What works for my skin color? With so many lasers out on the market today it is extremely important to do your due your diligence and know exactly the laser that is right for you! Keeping up with technology is HUGE in the laser industry. Whats is the latest and greatest right now? Technology can make a huge difference on your personal skin journey. Today we discuss the lasers that we love what we recommend to

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47:11

Episode 046 - The Machine

Just A Smidge More ·

2024/04/10

The talented Dr. Neil Vranis from back! This time in our Reverse Gravity office in Redlands, Ca. 🖤🍊Dr. Vranis who trained, works and plays tennis 😉 w/ the world renowned famous Dr. Ashkan Ghavami https://www.ghavamiplasticsurgery.com Nothing is held back, we get real on patient & doctors relationships, lasers (the good and the golden) and more!“The body is amazing, it’s a fascinating machine” 🖤 direct quote from Dr. Vranis! It really is and we hope you love listening to his personal

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27:19

Episode 045 - Skin is IN

Just A Smidge More ·

2024/04/03

Skin is everything, literally EVERYTHING, right now! You can take every supplement in the book, but if your daily skincare routine is not locked in, you’re probably experiencing a losing battle. Skincare can be overwhelming at times. What’s right for me? What are my problem areas? What do I need? This is my budget. Is a professional, skincare line that much better than a drugstore? We answer all your questions on todays episode 🖤 as well as what we use and LOVE! Here at Reverse Gravity 🖤

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25:02

Episode 044 - Right On

Just A Smidge More ·

2024/03/27

We are learning so much from this guy, including “the only way is through it!” Last week we shared Part 1 of our two-part series discussing “grit” and Dr. Frews unwavering dedication to becoming who he is today! Just in case you are catching up 🖤 Dr. Frew is a massive talent in the plastic surgery world and he is blowing up! Today we get right back into this super fun light hearted conversation. Spilling todays tea is 🖤 Ashley & Adrianna (executive assistants), these ladies hold

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