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PODCAST

Your Personal Journey with Food - With Tracy Cromwell

Stop the Yo-Yo Diet Chaos! It"s time to take YOUR Personal Journey with Food and create the relationship you desire not only with your food but with YOU. You see, you are connected to your food, and your food is connected to you. There can"t be one without the other. Let"s turn that Yo-Yo from a diet nightmare back into a toy. Say good-bye to the "diet" rollercoaster for good! Embrace the fantastic person you are! Live in a way that nouishes not only your body but your mind and soul. Are you ready

health & fitness

All Episodes

00:37:35

Episode 19: How to Stop Overeating

Your Personal Journey with Food - With Tracy Cromwell ·

2021/03/30

Do you overeat? Join me live to learn how you can STOP overeating. Overeating has become a trend in today’s society, even with the knowledge of how it negatively affects our health. Our brains are receiving and communicating mixed signals and we are retreating to food as comfort. During our time together you will learn how to better assess, understand, and combat overeating by receiving the tools to take control of your health confidently! This episode is packed with information and "How To's!" And

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00:33:40

Episode 18: How To Get Over the Daily Hurdles and...

Your Personal Journey with Food - With Tracy Cromwell ·

2021/03/26

My special guest today is Robert Foster! Robert is the owner of RBF Fitness and Nutrition. Here he empowers busy women and moms to recapture their confidence and self esteem using fitness as the platform. With a uniquely created 7-step methodology, the program has helped thousands of women repair their relationship with themselves and inspire their children to lead healthy lifestyles that will carry over for generations. We believe mothers are the backbone of the household and many times feel lost,

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00:38:56

Episode 17: Creating Community and Supporting Youth...

Your Personal Journey with Food - With Tracy Cromwell ·

2021/03/23

Tonight I am speaking with Cynthia Allyson McQuade-Brinkman! Cynthia is currently working with two local suburbs developing Phase 1 of the Community Healing Immersion Center (ChiC). ChiC is designed to provide resources and training to assist underserved and underprivileged youth in becoming strong transformational leaders. She is the Producer of THE Nick & Zander SHOW, hosted by teens, designed to foster a connection between local community leaders and youth leaders. Cynthia has worked with

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00:37:22

Episode 16: How To Overcome Emotional Eating with...

Your Personal Journey with Food - With Tracy Cromwell ·

2021/03/19

Are you an emotional eater? Then you don't want to miss this broadcast. If you are an emotional eater, know that you aren't alone. There are reasons why we may try to use food to sooth and calm our emotions. There can be emotions that drive us to find comfort through food. Because of this, I asked Lauren Archer to join me. We will discuss this important topic and give you insights on how you can: ❤️Overcome emotional eating (no more reaching for the cookies, chips, wine & chocolate to cover

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00:36:22

Episode 15: Are You A Yo-Yo Exerciser? How To...

Your Personal Journey with Food - With Tracy Cromwell ·

2021/03/16

We often hear the term, "Yo-Yo Dieter," but how about "Yo-Yo Exerciser?" I know I was definitely part of BOTH of these categories! How about you? J oin Dr. Mobley and I tonight as we discuss the aspects of Yo-Yo Exercising, the implications of this habit, and how to get yourself on a lifestyle path that includes consistent opportunities for body movement. Dr. Mobley's Bio: Dave Mobley is a Sports Chiropractor in Seattle, WA who practices a movement-based approach to getting people out of pain and

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00:37:04

Episode 14: Commit To Investing In Your Personal...

Your Personal Journey with Food - With Tracy Cromwell ·

2021/03/12

I am excited to speak with Travis Parker. Travis is the Founder of Coach P, LLC, and the Director of Camp Community College Upward Bound. Coach P, LLC is an organization whose mission is “to inspire, influence, and instruct people to locate their potential, and be positive, process-oriented, and purposeful.” Within the company, Travis is a John Maxwell Team certified coach, speaker, and leadership trainer. He facilitates a basketball Referee College and started “The Game Changer Program” for adults

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00:31:16

Episode 13: Waking Your Supportive Inner Voice &...

Your Personal Journey with Food - With Tracy Cromwell ·

2021/03/09

Waking Your Supportive Inner Voice & Respecting Your Loving Inner Self Relationships are of primary importance in life. Not only those we have with others, but the one we have with ourselves. As Ingrid and I discuss in our book, Your Personal Journey with Food, we all have an inspirational, positive, confident, powerful voice inside of us. The strength of that inner voice drives not only why we do things we do, but also why we feel a certain way about ourselves. How confident is your inner voice

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00:33:09

Episode 12: Uncover The Qualities That Lead to Success

Your Personal Journey with Food - With Tracy Cromwell ·

2021/03/05

Today, my guest is Anita Green! Attention men! This one is for you! (And women, it will be an excellent broadcast for you too!) I asked Anita to join me because part of a vibrant and healthy life means we have a strong sense of self, self-confidence, and mindset. These areas are her expertise! Anita has been helping men look and achieve their best for decades. She’s been one of the most sought-after personal stylists for men in the country. Whether it’s for young men straight out of school with a

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00:48:01

Episode 11: Let Your Inner Compass Be Your Guide

Your Personal Journey with Food - With Tracy Cromwell ·

2021/03/02

Let Your Inner Compass Be Your Guide Navigating through a global pandemic, social unrest and the uncertainty of what's next can be quite challenging. Focusing outside of oneself for answers or solutions may cause more problems. Let Carrieann assist you in transmuting the lower frequencies to higher ones and remind you that you have the answers within. This experiential talk will allow you to walk away with peace, hope, and inspiration. Carrieann Angrisani, BSW, CLC, Life Coach, Speaker, Energetic

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00:28:55

Episode 10: How To Land a Job Interview In Uncertain...

Your Personal Journey with Food - With Tracy Cromwell ·

2021/02/26

Attention all job seekers and career changing seekers! You are a whole person. This means that to have a healthy life, MANY aspects of your life come into play. One area that impacts your overall healthy life is your career. For this reason, I am excited to bring Kristi Meenan to the show. Kristi is a certified Resume Writer, Job Search strategist, Career Coach and LinkedIn Pro! Kristi is a Dallas native--and at 50 years young she has reinvented herself, transitioning from a job she needed to

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00:34:15

Episode 09: Relationships & Forgiveness

Your Personal Journey with Food - With Tracy Cromwell ·

2021/02/23

Tonight I am honored to bring my guest, Nichole Carter to the broadcast. We will be discussing relationships and forgiveness. Nichole Carter is the Owner of Sustainable Joy Coaching. She received her certification in Relationship Coaching at the Relationship Coaching Institute in 2019. She has assisted dating and married clients in making their good relationships great and single women with needs such as healing from past relationships, loneliness, rejection, trust, and forgiveness so they could

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00:34:17

Episode 08: What's Your Financial Mindset?

Your Personal Journey with Food - With Tracy Cromwell ·

2021/02/19

Today, I welcome Tresa Leftenant! As an Integrative Nutrition Health Coach I am trained to look at all aspects of a person's life, because everything is connected. I asked Tresa to be on my show because finances are an impactful part of one's life. Our finances impact so many areas and have a high impact on one's well being. I'm so looking forward to learning from Tresa today! Tresa is passionate about educating women about the unique challenges they face pursuing financial independence. But I know

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00:39:29

Episode 07: The Four Pillars of Health

Your Personal Journey with Food - With Tracy Cromwell ·

2021/02/16

Today I am excited to have my guest Jesus Martín joining me from Seville, Spain! Jesus is the owner of Khalma Wellness. www.khalma.com He is also a Chiromassage Therapist, Yoga Instructor, and Reiki Master. Here is a brief life story from Jesus~ "When I was a child, I was a timid boy, worried about everything happening in my little world. I was scared about what happened around me, concretely in my class. I did not know what "bullying" was. In those days, the "big boys" were ruthless to my friends,

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00:25:15

Episode 06: Community. How Can We Show Up Within Them...

Your Personal Journey with Food - With Tracy Cromwell ·

2021/02/12

Community. We all live in one. We all belong to one. Due to social media our communities are no longer just geographic locations, but social platforms as well. With that said, what can we each do to support it? Within our communities, each of us are handed lessons & personal experiences each day. Some lessons & experiences are happy. Some are not so "happy" but are very easy to navigate. And others are extremely challenging and ones we don't believe we can make it through. These lessons and

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00:43:38

Episode 05: Breaking Through Fear Associated with...

Your Personal Journey with Food - With Tracy Cromwell ·

2021/02/09

It's Tough Love Tuesday! Tonight will be filled with that! I am VERY excited!!! Tonight I will have a VERY special guest! Dr. Mobley! Dr. Mobley is the doctor who helped me get past so much anxiety and fear associated to a knee injury I received in 2005. (Snowmobile chaos accident!) This injury had plagued me for years and stole so much of my life away from me. I'm thinking I'm not alone in this situation and that some of you reading my post completely understand how fear of re-injury or fear of

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00:35:29

Episode 04: ❤️Give Your Heart Some Love!❤️ It's Heart...

Your Personal Journey with Food - With Tracy Cromwell ·

2021/02/05

February is Heart Health Month in the United States. The National Heart, Lung, and Blood Institute states that heart disease is a leading cause of death in the United States. The good news is that you can prevent it. As with other chronic diseases which are lifestyle induced, you can also help your body overcome them. Today I will be giving tips for Heart Health and how you can help your heart and body carry you through a healthy life! Be sure to check out the National Heart, Lung, and Blood

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00:35:58

Episode 03: Feeling Stressed and Out of Sorts?...

Your Personal Journey with Food - With Tracy Cromwell ·

2021/02/05

Feeling stressed and out of sorts? Then you won't want to miss this episode. Today I have Stefanie Harris as my guest. Stefanie has over 25 years of corporate experience and is a 12-yr veteran and former Director at Amazon. Stefanie has led large and diverse teams to innovate and build products to delight customers while cultivating a culture of personal growth and development. Stefanie discovered the transformational power of mindfulness six years ago; it has been integrated into her life and she

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00:28:52

Episode 02: Let Go of the Need to Control Everything

Your Personal Journey with Food - With Tracy Cromwell ·

2021/02/03

It's a new year! I literally feel like I just narrowly escaped the clutches of 2020. On January 1, 2021 I put my "hope" and "resilient" hats back on! I am excited to be speaking with you tonight on my first Tough Love Tuesday of 2021. I have been pondering what I would like to talk about tonight and kept being indecisive because I was trying to make the broadcast topic "PERFECT" and trying to "CONTROL" the outcome of the broadcast! Haha! I know deep down inside, none of that is possible. So I

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00:08:19

Trailer - Your Personal Journey with Food with Tracy...

Your Personal Journey with Food - With Tracy Cromwell ·

2021/02/02

Welcome to The Your Personal Journey with Food Podcast! Tracy Cromwell is a recovered Yo-Yo Dieter, recovered Body Loather, and recovered Pre-diabetic. After years living this way, she was able to figure out how to leave this lifestyle behind and live as her best self, 90% of the time. (No one is perfect! And Tracy will be the first to admit she isn't.) But she has figured out how to love her body, love herself and how to treat her body with the love and respect it deserves. Now she lives in harmony

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00:29:36

Episode 01: Always Ask "Why?"

Your Personal Journey with Food - With Tracy Cromwell ·

2021/02/02

Feeling frustrated in regard to your relationship with food? I am a FIRM believer in the question, "Why?" We always need to be asking ourselves "WHY?" Why do you eat? Why do you choose the food you choose? Are you a Yo-Yo Dieter who continues to practice losing weight just to then gain it back? Are you a victim to your food choices without any ability to control what you purchase and then put in your mouth? Do you always fall off the wagon in regard to your health goals? Tonight, we are going to be

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