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PODCAST

The Alcohol ReThink Podcast with Patrick Fox

Patrick Fox - Mens Life and Sober Coach

The Alcohol ReThink Podcast is for men who want to change their relationship with alcohol, whether you"re in the sober-curious stage or ready to quit for good. We"re ripping up the script on outdated stereotypes and stigmas when it comes to alcohol and addiction, and showing you how you can rethink your relationship with alcohol in a way that feels empowering and sustainable. Join Patrick as he shares practical strategies, interviews, experiences, coaching tools and concepts to help you break free

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All Episodes

00:27:01

165. Accept & Conquer: How To Quit Alcohol and Take...

The Alcohol ReThink Podcast with Patrick Fox ·

2024/09/06

What if the real fear of giving up alcohol isn’t about the drink itself, but about what you think you’ll lose? In this episode, Patrick Fox tackles the deeper fears men face when rethinking their relationship with alcohol, offering bold strategies to make the journey easier. He breaks down the fear of missing out (FOMO), showing how it’s really tied to feelings of loss and grief, not the act of drinking. Patrick dives into the fear of the unknown and the anxiety of losing an identity attached to

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00:30:15

164. Stupid Sh1t People Say When You Stop Drinking...

The Alcohol ReThink Podcast with Patrick Fox ·

2024/08/30

Do you find that people like to chip in with their opinion about your decision to stop drinking?Do you find it annoying or perhaps draining? On this week's epsiode of The Alcohol ReThink podcast, Patrick Fox discusses the reasons why men decide to stop drinking and the pushback they often receive from others. He shares some of the stupid/unhelpful comments people make when someone stops drinking and provides insight into why they might say these things. Patrick also highlights the importance

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00:52:48

163. Addiction, Recovery and Feeling ReBourne with...

The Alcohol ReThink Podcast with Patrick Fox ·

2024/08/23

You've quit your addiction, now what?Life after alcohol, drugs or any other addiction can feel a little different. A huge part of letting these things go from your life is about creating a new life without them and giving your mind and body a chance to recover. In episode 163 of the Alcohol Rethink Podcast, host Patrick Fox interviews Bash from Rebourne Recovery. Bash has been around addiction for over 25 years and has been running his ReBourne Recovery practice for the last 5 years. During

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00:28:56

162. Beyond the Buzz & Beating Boredom

The Alcohol ReThink Podcast with Patrick Fox ·

2024/08/16

When you're not getting a buzz from drinking or you've not got that quick escape route from how you're thinking and feeling, life can feel that little bit more uncomfortable or perhaps even boring...The way the mind compares drinking to not drinking isn't a fair comparison though. It's distorted at best and requires some time and patience to re-adjust. On this week's episode of The Alcohol ReThink Podcast, Patrick is sharing a recent challenge that a client had when it

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00:28:38

161. Sleep Better Feel Better

The Alcohol ReThink Podcast with Patrick Fox ·

2024/08/09

Are you getting enough sleep? Would you like to get more? We are meant to sleep for a 1/3 of our lives. That's a pretty significant number. Sleep is essential for many different reasons including our overall health and wellbeing. Yet many of us are not prioritising sleep or struggling to get decent sleep. Or worse still, think alcohol is helping with it. In this week's episode of The Alcohol ReThink podcast, Patrick Fox discusses the importance of sleep when rethinking alcohol. He shares

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00:46:05

160. From Clarity to Opportunity: Unltd Beer...

The Alcohol ReThink Podcast with Patrick Fox ·

2024/08/02

On this week's episode of The Alcohol ReThink podcast Patrick is joined by Johnny Johnson, co-founder of Unltd Beer.Johnny shares his journey of starting a zero-beer company and the impact of not drinking on his life. He discusses the growth of the non-alcoholic beer market and the misconceptions around 0.5% alcohol content. Johnny shares how stress played a role in his drinking habits and how quitting alcohol improved his overall well-being. He emphasises the importance of managing stress

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00:20:57

159. Dealing with Stress and Anxiety in Social...

The Alcohol ReThink Podcast with Patrick Fox ·

2024/07/26

What are you focused on when you go out socialising when not drinking?How good it could be? How how bad it will be? In this weeks episode of The Alcohol ReThink podcast, Patrick discusses the challenges of socialising without alcohol and provides some tools to help shift your focus from negative outcomes to positive opportunities and experiences. Be prepared to hear about the importance of setting clear intentions, visualising positive outcomes, and reframing negative thoughts. Discover how you

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00:43:24

158. How Men Can Prioritise Their Health with Craig...

The Alcohol ReThink Podcast with Patrick Fox ·

2024/07/19

As we get older we get wiser, so the saying goes. This year Patrick is turning 40 and is recognising his brain have lots of thoughts about what that might mean. With that in mind, he invited a previous guest and expert in men's health for guys over 40 to discuss how men can take better care of themselves as they age graciously (or not), it's none other than Craig Spear of The Spear Method. In episode 158 of The Alcohol ReThink podcast, Patrick and Craig dive deep into the often-overlooked

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00:33:38

157. The Impact of Stigma and Shame in ReThinking...

The Alcohol ReThink Podcast with Patrick Fox ·

2024/07/12

In episode 157 of The Alcohol ReThink podcast, Patrick explores the stigmas and shame associated with rethinking alcohol and how they can impact men's mental health. He discusses common stigmas such as perceived weakness, social rejection, and the reflection of masculinity. Patrick talks about the importance of understanding that alcohol is an addictive drug and that addiction is not a reflection of who you are. He also delves into the damaging effects of shame and provides strategies for

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00:21:47

156. How To Perform An Alcohol Audit

The Alcohol ReThink Podcast with Patrick Fox ·

2024/07/05

Do you know how much alcohol is costing you? How is it impacting your waistline, your wallet and your wellbeing? In this weeks episode of The Alcohol ReThink podcast, Patrick introduces the concept of an alcohol audit, which is a tool to create awareness about how alcohol impacts various aspects of life. He explains different ways to perform an alcohol audit, such as tracking consumption, calculating the financial cost, assessing the time involved, evaluating the health impact, and considering the

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00:26:36

155. 6 Thoughts That Fool You To Drink & How To...

The Alcohol ReThink Podcast with Patrick Fox ·

2024/06/28

In this episode, Patrick discusses six thoughts that can fool you into drinking alcohol. He explores why these thoughts are persuasive and offers alternative thoughts to counteract them. Patrick emphasises the importance of becoming aware of these thoughts, challenging them, and making more informed choices. He also encourages progress, not perfection, in rethinking alcohol. Awesome resources to help you stop drinking: 1. The Alcohol ReThink Podcast Guide The simple guide to rethinking alcohol

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00:28:42

154. Purpose, Parenting and Podcasting in Sobriety

The Alcohol ReThink Podcast with Patrick Fox ·

2024/06/21

In this episode, Patrick reflects on the success of the alcohol rethink podcast and the impact it has had on listeners. He shares his journey of overcoming his own drinking problem and how it led him to become a father who is present and available for his children. Patrick discusses the influence of his own upbringing and the patterns of addiction that he observed in his family. He also explores the challenges of parenting a teenager in a culture where alcohol is widely accepted. Overall, this

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00:26:56

153. How To Make NOT Drinking a Habit

The Alcohol ReThink Podcast with Patrick Fox ·

2024/06/14

What if drinking alcohol was simply a habit? How might you approach stopping drinking differently? Join Patrick on this week's episode of The Alcohol ReThink podcast where he's discussing the concept of drinking as a habit and how it can be changed. He shares personal stories and insights about habits and the role they play in our lives. He encourages listeners to become aware of their drinking habits and triggers, and offers suggestions for replacing those habits with healthier

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00:34:15

152. How To Quit Vaping and Overcome Addictions with...

The Alcohol ReThink Podcast with Patrick Fox ·

2024/06/07

Do you find that when you stop one addiction it shows up somewhere else?Swapping addictions can be frustrating, but when you have the tools, awareness and knowledge in how to overcome them, it can change everything. On this week's episode of The Alcohol ReThink podcast, Patrick is joined by Andrew Cipriano. Andrew is known as the Quit Vaping guy, and for good reason. He has successfully quit vaping in his life and has helped hundreds of others to do the same. This is an awesome interview that

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00:31:45

151. The Three Stages of Sobriety

The Alcohol ReThink Podcast with Patrick Fox ·

2024/05/31

In episode 151 of The Alcohol ReThink podcast, Patrick discusses the three stages of sobriety and the challenges and transformations associated with each stage. He shares insights, tools, and strategies for navigating the awakening, the messy middle, and the other side of sobriety. Patrick emphasises the importance of self-awareness, reflection, and self-compassion throughout the journey to sobriety.

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00:51:13

150. Creating Conditions to Succeed in Sobriety with...

The Alcohol ReThink Podcast with Patrick Fox ·

2024/05/24

Are you setting yourself up to succeed in your journey to sobriety?Do you know what that might look like? If not, we've got you covered. On this week's episode of The Alcohol ReThink podcast, Patrick is joined by Luke DuBois, founder of the Recovery Collective. Luke joins Patrick to share his journey of addiction and recovery. He discusses the early signs of his addiction, the spiritual experiences that led him to sobriety, and the challenges he faced in the early stages of recovery. Luke

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00:59:53

149. Managing Social Situations After You Stop...

The Alcohol ReThink Podcast with Patrick Fox ·

2024/05/17

On this week's episode of The Alcohol ReThink podcast you can join Patrick in a coaching session with a gentlemen named Henry. They are coaching on how to adjust to life after alcohol. Note: This is a recorded coaching session where the client explicitly permitted the recording to be shared on the podcast. The Alcohol ReThink Podcast Guide www.patrickjfox.com/podcast-guide Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol,

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00:43:33

148. How Alcohol Impacts Your Gut Health with Dr...

The Alcohol ReThink Podcast with Patrick Fox ·

2024/05/10

Do you know what alcohol is really doing to your body? Get ready to find out on this week's episode of The Alcohol ReThink podcast where Dr Traci Fraley joins Patrick, a Functional Diagnostic Nutrition Practitioner who coaches women to overcome soul-crushing tiredness and other chronic health conditions. With over 20 years of experience working with addiction, mental and physical well-being and more recently as a functional wellness coach, Traci brings a wealth of knowledge to this week's

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00:54:13

147. Caught in two minds - Coaching Session with...

The Alcohol ReThink Podcast with Patrick Fox ·

2024/05/03

Do you feel confused about whether you want to stop drinking or not?Do you have a sense that alcohol is holding you back in some way but you also find it hard to see a life without it? In this week's episode of The Alcohol ReThink podcast, I'm coaching Andy, who wants one thing and finds himself doing another. Andy came into this session feeling confused about why he was stuck in a pattern of drinking and using more than he wanted to. Even though he was able to create stretches of not

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00:51:44

146. Quitting Porn Made Simple with Jordan Keefe

The Alcohol ReThink Podcast with Patrick Fox ·

2024/04/26

Do you struggle with porn addiction? Do you make promises not to watch it only to find yourself scrolling for hours to find that perfect video? If so, you’re not alone and on this week’s episode of The Alcohol ReThink podcast, Patrick is joined by porn addiction expert and author of ‘Quitting Porn Made Simple’, Jordan Keefe. Jordan is a Life Coach who helps men quit porn and save their marriages. After nearly losing it all, Jordan was able to unlearn his desire to porn and use his experience

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232 results

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