PODCAST

In Your Right Mind with Monique Rhodes

One People Productions

This is a daily bite sized podcast teaching you how to be happier

health & fitness mental health

All Episodes

05:43

The Unexpected Gift of Gratitude

In Your Right Mind with Monique Rhodes ·

2025/02/05

What if happiness isn’t found in big achievements, but in the small, everyday moments we often overlook? In this episode, I explore a beautiful quote from Dolly Parton about the power of noticing life’s simple joys. I’ll share how gratitude rewires our brains, helping us see the beauty that’s already around us, and why this small shift in focus can transform the way we experience life.

06:34

Letting Go of the Replay and Moving Forward with Purpose

In Your Right Mind with Monique Rhodes ·

2025/02/03

Do you ever find yourself stuck replaying past mistakes, wishing you could change them? In this episode, I explore why our minds latch onto the past and how this habit keeps us trapped in regret and self-doubt. I’ll share the power of adopting a “next play” mindset—letting go of what’s done and focusing on the choices ahead.

11:14

The Extraordinary Life You Want Is Yours to Create

In Your Right Mind with Monique Rhodes ·

2025/01/29

What does an extraordinary life look like to you? In this episode, I share the story of how, at 19 years old, I made a decision that shaped the course of my life. I’ll explore why living an extraordinary life is not about achieving perfection or external success but about making intentional choices every day that align with your values and bring meaning to your journey.

08:56

Breaking the Habit of Bonding Through Negativity

In Your Right Mind with Monique Rhodes ·

2025/01/24

Have you ever noticed how easy it is to connect with others by criticizing or gossiping? In this episode, I explore why we bond through negativity and how this habit affects our relationships and mindset. I’ll share practical steps to shift toward conversations rooted in kindness, curiosity, and respect.

09:15

Becoming the Person You’re Meant to Be

In Your Right Mind with Monique Rhodes ·

2025/01/22

Why wait for tomorrow to start living as the person you want to be? In this episode, I explore the transformative power of aligning your actions, thoughts, and habits with your future self. I’ll share why happiness and fulfillment aren’t found in reaching a destination but in embodying the life you want to create today.

09:15

The Courage to Give What We Need

In Your Right Mind with Monique Rhodes ·

2025/01/17

Have you ever considered that the kindness you long for might be what someone else needs too? In this episode, I explore the courage it takes to give what we wish to receive—love, understanding, kindness—and how these small, heartfelt gestures create connection and joy.

08:59

Communication Is About Connection, Not Perfection

In Your Right Mind with Monique Rhodes ·

2025/01/13

Do you ever feel misunderstood, even when you try your best to communicate clearly? In this episode, I explore why effective communication isn’t about perfect words—it’s about creating connection. I’ll share how empathy, curiosity, and a willingness to adapt can bridge the gap between what you say and what others hear.

08:59

Optimism Is the Mindset That Transforms Our Lives

In Your Right Mind with Monique Rhodes ·

2025/01/10

What if optimism could be the key to unlocking a happier, healthier life? In this episode, I explore how cultivating an optimistic mindset not only changes how we see the world but also improves our well-being and resilience. I’ll share how optimism helps us face challenges, inspires creativity, and fosters deeper connections with others.

08:07

Moving Forward With Hope

In Your Right Mind with Monique Rhodes ·

2024/12/30

Do you ever feel weighed down by regret or fear for the future? In this episode, I explore how to reframe your past as a teacher, not a burden, and how to take small, meaningful steps toward a hopeful future. I’ll share why your next choice matters more than your past mistakes and how your story can inspire resilience and growth in yourself and others. Don't forget to join The Flying Start Workshop for an incredible start to 2025. Click here.

08:38

Taking Control of Your Life—Starting the Year with...

In Your Right Mind with Monique Rhodes ·

2024/12/27

Are you ready to take charge of 2025 and create a life that truly aligns with who you want to be? In this episode, I explore the power of starting the year with conscious choices. I’ll share why reflection, intention, and mindful planning are essential to breaking free from old patterns and stepping into your future with purpose.

10:14

4 Love Questions

In Your Right Mind with Monique Rhodes ·

2024/12/16

How do you give and receive love in your life? In this episode, I explore four powerful questions that can deepen your understanding of how love flows through you. I’ll share insights on why love feels easy in some ways and challenging in others, and how reflecting on these patterns can create more meaningful connections. Let’s dive into how examining your relationship with love can open the door to greater self-awareness and more authentic relationships.

09:55

Permission to Be Awkward: How to Start Learning Anything

In Your Right Mind with Monique Rhodes ·

2024/12/13

What’s stopping you from learning something new? In this episode, I explore the fear of looking awkward and how it can hold us back from trying new things. I’ll share why embracing the beginner’s mindset and allowing yourself to make mistakes is key to growth and lifelong learning. Let’s talk about how to step out of your comfort zone, quiet your ego, and take the first steps toward the skills and confidence you’ve always wanted.

07:14

Why Competing With Yourself is the Only Competition...

In Your Right Mind with Monique Rhodes ·

2024/12/09

Are you constantly comparing yourself to others or trying to measure up to external expectations? In this episode, I share why competing with yourself is the most fulfilling and sustainable approach to growth. I’ll explore how focusing on your own progress—not someone else’s—can free you from the stress of comparison, fuel your motivation, and bring true satisfaction.

10:28

Turning Life’s Difficult Moments into Strength

In Your Right Mind with Monique Rhodes ·

2024/12/06

How do you navigate life’s most challenging moments without being consumed by them? In this episode, I reflect on personal loss and explore the concept of "amor fati," or loving your fate. I’ll share how embracing life’s challenges with openness and curiosity can help us find growth, strength, and compassion, even amid pain.

09:36

Breaking the Afternoon Slump

In Your Right Mind with Monique Rhodes ·

2024/12/04

Do you ever feel weighed down by sadness or low energy in the afternoons? In this episode, I address a common struggle: the afternoon slump. I’ll share practical tips for managing these low-energy moments, from creating nourishing rituals to reframing your mindset and exploring mindfulness practices. Let’s learn how to respond to these dips with kindness and curiosity, breaking the cycle of unhelpful habits and fostering healthier, more uplifting ways to navigate your day.

10:44

The Cost of Worry

In Your Right Mind with Monique Rhodes ·

2024/12/02

How much of your life do you spend worrying about things that may never happen? In this episode, I explore the emotional and physical toll of worry and why it’s an unproductive response to life’s uncertainties. I’ll share practical strategies for recognizing and letting go of worry, and how shifting your focus to gratitude and mindfulness can bring you back to the present moment.

09:51

How The Stories We Consume Shape Our Reality

In Your Right Mind with Monique Rhodes ·

2024/11/29

Have you ever thought about how the stories you read, watch or tell yourself impact your view of the world? In this episode, I explore the profound effect that the narratives we engage with have on shaping our reality. I’ll share insights on why it’s essential to be intentional about the stories we consume and how they influence our mindset, beliefs, and actions. Let’s dive into how we can choose stories that inspire hope, resilience, and connection and how this simple practice can transform the

14:57

The Real Connection

In Your Right Mind with Monique Rhodes ·

2024/11/15

In a world where connection often feels shallow, what does it mean to have truly meaningful relationships? In this episode, I explore how deep, authentic connections can become the foundation of lasting happiness. I’ll discuss why vulnerability, active listening, and showing up in both good and hard times are essential to building relationships that nurture our well-being. Join me as we dive into creating connections that go beyond the surface level and support us in living a more fulfilling,

06:14

Why Gratitude Matters for Happiness?

In Your Right Mind with Monique Rhodes ·

2024/11/13

How often do you take a moment to appreciate what’s already good in your life? In this episode, I dive into why gratitude is more than just a feel-good idea—it’s a powerful tool that can transform your happiness. I’ll share how gratitude shifts your focus, boosts your mood, strengthens relationships, and builds resilience for tough times. Discover how using gratitude daily can turn happiness from a fleeting feeling into something you actively create.

12:40

Is Happiness Necessary?

In Your Right Mind with Monique Rhodes ·

2024/11/11

Is happiness essential to a fulfilling life? In this episode, I dive into a profound question about the role of happiness in our lives. I’ll share why true happiness goes beyond fleeting joy and how it serves as a resilient foundation that supports us through both the highs and lows. Discover how happiness, when viewed as a life skill, can bring deeper connection, purpose, and meaning.

146 results

In Your Right Mind with Monique Rhodes

All Episodes

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Podcasts Archives - Extreme Health Radio

Justin Stellman

Oncology for the Inquisitive Mind

Michael Fernando and Josh Hurwitz

Good Sleep: Positive Affirmations

Optimal Living Daily | Sleepy Meditation

Johannes Hansen Podcast

Johannes Hansen