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PODCAST

Intermittent Fasting

Dr. Stephen Cabral

This Intermittent Fasting podcast by Dr. Stephen Cabral, Doctor of Naturopathy, goes in-depth on whom intermittent fasting (IF) is right for and whom it may harm. Plus, Dr. Cabral breaks down the nuances of what time your intermittent fast should start and end each day depending on your health, anti-aging, or weight loss goals.

health & fitness nutrition

All Episodes

24:15

7 Healthy Ayurvedic Eating BioHacks

Intermittent Fasting ·

2024/09/18

We live in a time of rediscovery… What we call new advancements in science and nutrition have already been written about thousands of years ago… The problem is that the words and language are different from today’s speak, which means many people have not bothered to take the time to read the ancient wisdom captured in the Ayurvedic texts… Today, I’d like to share with you some of those time-tested principles on today’s #CabralConcept 1874 on the 7 Ayurvedic Eating Biohacks - Enjoy

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20:39

How Many Calories Do You Need to Eat Everyday?

Intermittent Fasting ·

2024/09/11

By now you've probably noticed that you can have 2 people that are the same height, but have very different body shapes and sizes... These same two people can literally eat the same amount of calories per day, yet one person gains weight and the other loses weight... How can this be? The discrepancy comes from our unique body types, which allow for many varying attributes - one of which is our metabolism... Tune into today's #CabralConcept 657 to discover how many calories you need to eat

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16:53

2g a Day Increases Metabolism by 14% In Just 4 Weeks

Intermittent Fasting ·

2024/09/04

I believe it’s essential to consider all aspects of health, wellness, and body transformation... So when I come across research-backed strategies that can help people achieve better body transformation results, I’m want to share them with you. Today, I want to discuss 6 different research studies, highlight the nutritional supplements used, and provide you with specific dosage that you can easily incorporate into your routine to boost metabolism, burn more calories, and lose more body

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38:38

8 Proven Ways to Lose Weight Permanently

Intermittent Fasting ·

2024/08/28

Looking for weight loss and body transformation hacks is always an exciting topic and certainly fuels media stories, but there’s a dark side to that as well… What no one ever tells you about is the aftermath from using fad diet‘s, short-term solutions, or twisted research studies… Although there are hundreds of ways to lose weight when it comes to permanent weight loss results it always comes back to a certain set of foundational principles… Tune in to today’s #CabralConcept 1013 to discover

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19:52

Using Exercise to Block Body Fat Storage

Intermittent Fasting ·

2024/08/21

Did you know you can easily block fat storage from building up in your body? And no, you don’t have to exercise for hours a day… Our bodies are miraculously designed and if you understand the science behind how your body stores liver glycogen and what exactly turns into excess fat you can use this to your advantage… So on today’s #CabralConcept 2498 let’s find out how to use exercise to block fat storage- Enjoy the show and let me know what you thought! - - - For Everything Mentioned In

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14:11

Do Vegetarian Diets Work Better for Weight Loss?

Intermittent Fasting ·

2024/08/14

There is always debate in the health and wellness space about which diets are most effective… Recently, someone shared research comparing vegetarian and conventional diets when it comes to weight loss, and I thought it was important to pass this information along to you. I also want to give you my perspective on this research and share what I have observed after more than 25 years in practice. So join me on today’s Cabral Concept 3106 to find out if vegetarian diets work better for

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15:01

The Psychology of Weight Loss (Mind over Matter?)

Intermittent Fasting ·

2024/08/07

You can be doing all of the right things… Eating right, exercising, staying hydrated etc. But if your mind is not in the right place it can drastically impact your results when it comes to weight loss. So today I want to dive into how your mindset influences your body's functions and offer tips to support your goals. Join me on today’s Cabral Concept 3099 to explore the psychology of weight loss. Enjoy the show and let me know your thoughts! - - - For Everything Mentioned In

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26:54

Balance Your Blood Sugar to Burn More Fat (Factor 3)

Intermittent Fasting ·

2024/07/31

It is now time to reveal the 3rd factor in boosting your metabolism and moving beyond the "eat less & exercise more" mantra... At some point, there is a law of diminishing returns when it comes to dieting or overexercising, which is why I want to begin to promote a healthier way of losing weight in the New Year... Tune into today's #CabralConcept 1426 to find out how to balance your blood sugar to burn more fat - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1426 - - - Dr

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23:56

Best Fix for Leaky Gut & LPS (Step-by-Step Proven...

Intermittent Fasting ·

2024/07/17

It’s important to heal and seal the gut wall to prevent bacteria and toxins from entering the bloodstream, which can trigger an immune system reaction and inflammation. One concerning issue when your gut becomes more permeable is the presence of lipopolysaccharides (LPS). These bacterial toxins can cause serious health problems (and are the underlying root cause of many diseases) as they enter the bloodstream. To combat this, I want to walk you through the step-by-step protocol we’ve used

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15:11

Does Fasting Slow Your Metabolism?

Intermittent Fasting ·

2024/07/17

Fasting has numerous benefits, including weight loss, blood sugar regulation, cellular repair, and more... However, when done incorrectly, it can also cause unwanted damage to your metabolism. So, on today’s show, I want to discuss the actual results we see from clinical practice and share with you how you can incorporate intermittent fasting into your daily routine to boost your metabolism safely and effectively. Join me on today’s Cabral Concept 3078 to explore whether fasting slows your

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15:30

Weight Loss & Health Tip: Take Advantage of Basal...

Intermittent Fasting ·

2024/07/10

We know that intermittent fasting is a powerful method for maintaining a lean and healthy body while also offering anti-aging benefits. And on today’s show, I want to discuss an advanced fasting tip that can help you burn more body fat and potentially increase your longevity as well! So join me on today’s Cabral Concept 3071, where I share a weight loss and health tip on maximizing basal autophagy. Enjoy the show, and please share your thoughts with me! - - - For Everything Mentioned In

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17:16

Important Fasting vs. Autophagy Differences Answered

Intermittent Fasting ·

2024/07/03

Autophagy is something we are starting to hear more about in mainstream media. It’s an important process that helps us stay healthier for longer and achieve anti-aging benefits. However, I’ve found that not everyone is aware that you can reap the benefits of autophagy without fasting. On today’s Cabral Concept episode 3065, I will discuss the difference between fasting and autophagy and how you can use this knowledge to achieve the best diet and anti-aging results. Enjoy the show, and please

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26:34

Rebalance Your Fat Burning Hormones to Lose Weight

Intermittent Fasting ·

2024/06/26

This week we’re going to be covering the 2nd factor in advanced fat loss… This will help you to boost your metabolism by enhancing thyroid function while decreasing estrogen dominance... Fixing these 2 imbalances alone will help millions of people break the weight loss/weight re-gain cycle... Tune into today’s #CabralConcept 1419 to find out how to rebalance your fat-burning hormones to lose weight - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/1419 - - - Dr

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13:46

How to Use Fasting to Heal Faster When You Get Sick

Intermittent Fasting ·

2024/06/19

Fasting has numerous benefits when it comes to weight loss, anti-aging, and overall health and wellness… But did you know it can also be extremely beneficial when you are fighting off illness? So if you are dealing with a viral-based issue or some other kind of pathogen, I want to share with you the reasons why fasting should help you boost your immune system and improve your overall health. Join me on today’s Cabral Concept 3050 to go over how you can use fasting to heal faster when you get

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16:45

Feel Fuller Longer Using “The Second Meal Effect”

Intermittent Fasting ·

2024/06/12

Do you feel like you're never full or struggle with overeating? Many people lack key nutrients and minerals that signal our bodies when to stop eating. Today, I want to share how our bodies can naturally mimic popular pharmaceutical drugs and how you can achieve balance with foods that help you feel fuller longer. Join me on today’s Cabral Concept 3043 to learn about the “second meal effect” and how you can use it to improve satiety. Enjoy the show, and let me know what you think! - - - For

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18:32

How to Enhance Your Stem Cells Naturally (Diet Plans...

Intermittent Fasting ·

2024/06/05

As we age, fine lines, wrinkles, and other signs of aging become more noticeable... One reason for this is that our stem cells weaken over time, leading to slower recovery and rejuvenation. Fortunately, there are specific foods and diets that can help enhance our stem cells and slow down the aging process. Join me on today’s Cabral Concept 3037, where we go over how to enhance your stem cells naturally. Enjoy the show and let me know what you thought! - - - For Everything Mentioned In

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16:33

Activate Brown Fat to Burn More Body Fat (New Research)

Intermittent Fasting ·

2024/05/29

Brown adipose tissue (also known as "brown fat") plays a crucial role in regulating your metabolism and burning calories. So, how can you increase your brown fat? Today, I want to share ways to enhance the conversion of white fat to brown fat and discuss research indicating a protein that can turn off brown fat activity and its implications. Join me on today’s #CabralConcept 3029, where I share the latest research on how to activate brown fat to burn more body fat. Enjoy the show, and feel

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29:58

The Cortisol + Blood Sugar + Inflammation + Weight...

Intermittent Fasting ·

2024/05/22

In a world that glamorizes the medical specialist we often times miss the answers that are disabling people from getting well, losing the weight, or feeling alive... What we need are more "generalists" that can see how the body is interconnected - Every organ affects the next and without this "wholistic" knowledge a true "cure" can never be found... You don't fix imbalances by masking the symptoms with drugs - All that does is give you the false belief that you are well again... The issue with that

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16:41

How to Diet Without Restrictions

Intermittent Fasting ·

2024/05/15

If you're aiming for body transformation goals, you understand that change can be challenging. Often, you don’t want to feel like you're depriving yourself or missing out on your favorite foods. Today, I want to share a different approach that allows you to make changes without sacrificing the things you enjoy, helping you reach your goals without reverting to old patterns. Join me on today’s #CabralConcept 3015, to learn how you can diet without restrictions and achieve the results you

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17:13

How Cellulite Is Created (and Reversed)

Intermittent Fasting ·

2024/05/08

Each of us is born with a certain number of fat cells, and those that form between the skin and muscle are what typically appear as cellulite. But how does this dimpling occur, and why does it happen? Today, I'll explain the process behind cellulite formation in an easy-to-understand manner and share what has been effective in our practice. Join me on today’s #CabralConcept 3008 to learn how cellulite is created and what you can do to reverse it. Enjoy the show, and feel free to share your

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