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PODCAST

The Rambling Runner Podcast

A podcast about dedicated and motivated amateur runners who are working hard to get better and achieving inspirational results.

sports running

All Episodes

75:03

#673 - Matt Hohnholt: From Non-Runner to Masters...

The Rambling Runner Podcast ·

2025/03/11

In this conversation, Matt Hohnholt shares his inspiring journey from a non-runner to the Masters Marathon World Championships.Matt discusses his early experiences in sports, the challenges he faced, and how he discovered a passion for running later in life. He reflects on his training, the importance of consistency, and the mental aspects of racing, including the joy of running versus the pressure of performance. He also shares insights from his experiences at major marathons, including the Age

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38:51

#672 - Nathan Martin: My Favorite Workouts

The Rambling Runner Podcast ·

2025/03/07

The “My Favorite Workout” series is back and we are joined by Nathan Martin. Nathan is one of the best American runners from the 10 mile up to the marathon. He finished 7th at the 2024 Olympic Trials Marathon, PR'd the half marathon last weekend at the U.S. Championships where he finished 9th. Nathan holds fastest marathon clocked by a Black man born in the United States. The previous best was by Herman Atkins in 2:11:52 in 1979.In this episode, Nathan breaks down his favorite threshold workout and

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17:44

#671 - Embracing Balance in Running: Marginal Gains...

The Rambling Runner Podcast ·

2025/03/05

In this episode of the Rambling Runner Podcast, host Matt Chittim discusses the balance between skill development and enjoyment in running. He emphasizes the importance of marginal gains while also highlighting the need for runners to find joy and adventure in their training. By comparing running to other sports like basketball and golf, Matt illustrates that focusing solely on skill can lead to burnout and a loss of passion for the sport. He encourages listeners to embrace both structured training

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57:35

#670 - Adrian Massie: Road, Trail, Surfing, and...

The Rambling Runner Podcast ·

2025/02/21

This is an episode with the most interesting man I follow on Strava.Adrian Massie shares his unique journey from an unhealthy lifestyle to becoming a multi-sport athlete and a local running legend. He discusses the pivotal moment that led him to embrace running, the importance of enjoying the process, and how his previous athletic experiences have shaped his success. Adrian also highlights the significance of community engagement, nutrition, and recovery in maintaining performance, as well as his

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57:11

#669 - The Busy Life of Corinne Shalvoy: Runner,...

The Rambling Runner Podcast ·

2025/02/15

In this engaging conversation, Corinne Shalvoy shares her journey as a multifaceted figure in the running community, discussing her experiences as a top runner, coach, commentator, and advocate for women in sports. She reflects on her recent participation as a racer and broadcaster at the Black Canyon 100k, the challenges of live commentary, and the evolution of media in trail running. Corinne also delves into the balance of her professional life, parenting, and her passion for running, emphasizing

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38:46

#668 - Kallup McCoy II: The Will, Preparation, and...

The Rambling Runner Podcast ·

2025/02/12

In this conversation, Kallup McCoy II shares his journey of preparing for a transcontinental run while raising awareness and funds for his mental health and substance use recovery non-profit. He reflects on his past experiences, including the Trail of Tears run, and discusses the mental, emotional, and physical challenges of endurance running. Kallup emphasizes the importance of intrinsic motivation, the balance between training and recovery, and the impact of his journey on others. He also shares

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19:31

#667 - Why February 1st Matters More Than January 1st

The Rambling Runner Podcast ·

2025/02/05

This episode covers the significance of February 1st as a pivotal date for setting and achieving goals, particularly in the context of New Year's resolutions. We emphasize the importance of maintaining the goals set in January while refining the methods to achieve them. Finally, we discuss how to plan effectively and stay committed to your aspirations, ultimately fostering a mindset geared towards success.Sponsors ASICS - Checkout the upcoming Novablast 5 and pre-order this amazing shoe at

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32:51

#666 - Roberta Groner: My Favorite Workouts

The Rambling Runner Podcast ·

2025/01/27

The “My Favorite Workout” series is back and we are joined by American Record holder and Central Park Track Club coach Roberta Groner. Roberta shares her two favorite workouts that will help you in shorter races and marathon training Career Highlights: 8 American Records 45+ in the 8k, 10k, 12k, 10m, and Marathon US Olympic Trials Marathon Qualifier 2024 US Olympic Trials Marathon Qualifier 2020 World Championships 6th Place 2019 Sponsors ASICS - Checkout the upcoming Novablast 5 and

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39:46

#665 - Maurice Lowman: Habits and Goals From the Master

The Rambling Runner Podcast ·

2025/01/23

In this engaging conversation, Maurice shares his journey as a dedicated runner, emphasizing the importance of resilience, community, and personal growth. He discusses his impressive run streak of over 3,300 days, the challenges and triumphs of setting and achieving running goals, and the significance of building an in-person running community. Maurice also highlights the role of strength training in enhancing his running performance and overall well-being, showcasing his commitment to continuous

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23:06

#664 - Failure, Embracing Acceptance and...

The Rambling Runner Podcast ·

2025/01/08

In this episode of the Rambling Runner podcast, I share my journey through athletic challenges, focusing on my experiences with running higher mileage, personal growth, and the importance of finding balance in training. I reflect on my attempts to increase mileage, the mental and physical toll it took, and how I ultimately reassessed my goals to create a more sustainable running routine. I focus on the the value of consistency and the lessons learned from my experiences, setting the stage for

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56:59

#663 - Téo Wallace: Running NYC and CIM Back-to-Back...

The Rambling Runner Podcast ·

2025/01/03

In this conversation, Téo Wallace shares his journey from starting running to lose weight to becoming a dedicated amateur runner, the challenges he faced (including a grueling 31-mile run in the middle of summer), the mindset shifts that helped him overcome obstacles, ending with back-to-back marathons in six weeks ending in a PR.Téo emphasizes the importance of discipline, competitive nature, and the hustle mentality instilled in him from a young age. He also reflects on his transition to YouTube,

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54:01

#662 - Natalie Mitchell: Coaching Your Kids/Teen Runners

The Rambling Runner Podcast ·

2024/12/20

Natalie Mitchell has proven that even long-term dedicated amateur runners can get faster, even into their 50's. She's a shining example of what's possible. Not only that, she's a dedicated coach who has also been assisting with two of her children's high school team. The boys squad, on which her son Josh is a senior, just won the 4A California title and was ranked in the 20th in the nation. Natalie's daughter, Megan, was a freshman on the girls squad which also had a successful season.In this

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57:47

#661 - Pushing Limits: Arthur Blue on Endurance and...

The Rambling Runner Podcast ·

2024/12/13

In this conversation, Matt interviews Arthur Blue, an accomplished ultra runner and military veteran. They discuss Arthur's journey from a traditional athletic background to embracing ultra running, influenced by his military experiences. Arthur shares insights on the challenges of his first ultra marathon, the lessons learned from failure, and the importance of maintaining a balanced training regimen that includes lifting heavy. The conversation highlights the mental and physical resilience

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22:24

#660 - Winter Training Minimums

The Rambling Runner Podcast ·

2024/12/06

In this episode, host Matt Chittimm shares insights on winter running challenges, post-marathon recovery strategies, and how to maintain fitness during the holiday season. He emphasizes the importance of staying active, adapting workouts for winter conditions, and finding ways to keep up with fitness goals despite busy schedules. Matt encourages listeners to invest in their health and offers practical tips for navigating the winter months and holiday festivities while staying committed to their

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58:26

#659 - Cindy Vink: From 4:36 to 3:14 in the Marathon...

The Rambling Runner Podcast ·

2024/11/29

Cindy Vink's marathon progression is the dream of nearly all dedicated amateur runners who step up to the 26.2 mile distance. Two years ago she ran her first marathon in 4:36. A high quality effort, especially when you factor in her lower mileage training. Two years later, in her third marathon, Cindy ran a blistering 3:14! In this episode, Cindy details this amazing improvement and everything that went into it.You can follow Cindy at www.instagram.com/gingergonerunning. --- Sponsors ASICS -

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71:53

#658 - Lindsey Bradley: Course Record at Indy...

The Rambling Runner Podcast ·

2024/11/18

Last weekend Lindsey Bradley set a PR and a course record at the Indy Monumental Marathon. Like many times in her running journey, Lindsey had to overcome a significant hurdle on her way to victory (in this case, a hard fall after getting clipped by a fellow runner). In this fascinating episode, Lindsey details her amazing running journey, including all of its twists and turns, that led to her triumphant win.You can follow Lindsey at www.instagram.com/lindseyy_buchle. --- Sponsors ASICS - Checkout

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36:03

#657 - Identifying and Working Through "Shame' with...

The Rambling Runner Podcast ·

2024/11/16

Allie Caminiti is back on the podcast with some important information for runners of all abilities who are having trouble with feelings of shame in their running, and in themselves. In this episode, she provides valuable information what is "shame," how to recognize if it affecting us, the sneaky ways it can hide in our lives, and how we can overcome this powerful and destructive emotion. Allie has been running for over 20 years, both competitively and recreationally. She is a sub-3 hour marathoner

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46:17

#656 - Yü Wu: A Guide for the Best of American City...

The Rambling Runner Podcast ·

2024/11/13

In a modern take on runner's travel guide, Yü Wu has documented his of explorations of U.S. cities through running, offering an insider's look via photos, words, and detailed route maps. Yü Wu is shares his photographic running log and maps, on his Instagram @yutherunner and his city guides at thecityrunner.com. In addition to his travel logs, which are absolutely incredible resources, he has also created weekend "to-do" manuals for many major marathons including industry pop-up shops and popular

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54:41

#655 - Lindsay Jones: 14 Minute PR at NYC for the...

The Rambling Runner Podcast ·

2024/11/08

If you told me two weeks ago that Lindsay Jones would be a guest on the podcast, I would have called you a liar (while secretly wishing you were correct). Lindsay is one of my favorite NFL media members, she is the Senior Editor/NFL for The Ringer, and an experienced amateur runner.Well, it happened - Lindsay Jones is on the show I couldn't be more excited! Last weekend she set a 14 minute PR at the NYC Marathon despite juggling her never-ending professional to-do list (especially during the NFL

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59:34

#654 - Brad Culp and the Norwegian Method: The...

The Rambling Runner Podcast ·

2024/11/01

Norway has long stacked the field with champions in sports like Nordic skiing and sailing, but a new generation of athletes has arrived on the endurance scene, smashing records and grabbing medals in running, cycling, and triathlon.Sports journalist Brad Culp unpacks the rise of the Norwegian method and its meticulous scientific protocols, which upend long-held beliefs about training and performance. With its rugged terrain and harsh weather, Norway has a way of hardening competitors for any test

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131 results

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