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PODCAST

Faith-Filled Food Freedom | Disordered Eating, Body Image, Weight Loss Obsession, Anxiety, Nutrition

Brittany Braswell - Non-Diet Registered Dietitian for Christian Women

Tired of obsessing over food, calories, or the scale? Googling “how to stop hating my body” at midnight? I get it, friend. I’m Brittany—a dietitian, Jesus-lover, and recovering perfectionist who believed diet culture’s lies for too long. In this podcast, we mix scripture, evidence-based nutrition, mental health, & a little grace to help you ditch food guilt, heal your body image, and finally embrace the freedom you were made for. If you’re ready to silence the diet noise, find food peace,

health & fitness nutrition

All Episodes

00:11:21

142. Sick of Feeling Like You Have to Choose Between...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/04/03

What if you could appreciate your body as it is while still making space for change?If you’ve ever felt caught between wanting to accept your body and also wanting to change it, you’re not alone. Culture often ties worth to appearance, but God never does. Your body is already good because He made it—full stop. But what if you still want to improve your health, strength, or energy? How do you pursue change without letting it define your worth?In today’s episode, Brittany breaks down how to navigate

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00:11:15

141. Does This Picture Make Me Look…? How to Stop...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/04/01

Ever looked at a picture of yourself and thought, Wait... do I really look like that?! You're not alone! So many women experience a moment of shock (or even dread) when they see themselves in photos, leading to spirals of self-criticism and body insecurity. But why does this happen? And more importantly, how can you break free from letting pictures dictate how you feel about your body?In today’s episode, Brittany is breaking down why photos don’t always reflect reality and how your brain

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00:13:45

140. It's Time to Kill The Food Police — A Food...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/03/27

Have you ever wished you could take the emotion out of food decisions and just know what works for your body?If you’ve ever felt guilty about what you eat or struggled with labeling foods as “good” or “bad,” this episode is for you. Brittany is diving into a surprising lesson from the hit TV show Bones and how it can transform the way you think about food. Yes, really! Instead of listening to the food police in your head, what if you approached eating like a food anthropologist—gathering data,

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00:35:11

139. OCD, Food Anxiety, and Disordered Eating: The...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/03/25

Ever wonder if your food rules, meal prep rituals, or anxiety around eating go beyond just “being careful”? If you’ve ever felt trapped in a cycle of obsessive food thoughts, hyper-detailed eating routines, or overwhelming guilt when things don’t go “just right,” you’re not alone. But what if this isn’t just about food? What if OCD is playing a bigger role than you realized?In today’s episode, Brittany sits down with OCD specialist Carrie Bock to explore the surprising ways OCD can show up in

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00:38:45

138. The Secret to Stress-Free Meal Prep That...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/03/20

Ever feel like meal planning is just another way to box yourself into rigid food rules? You’re not alone! So many women avoid menu planning and meal prep because they think it means eating the same boring meals over and over again or losing the freedom to eat what they actually want. But what if meal planning could actually give you more flexibility, save you time, and help you nourish your body with ease?In today’s episode, Brittany sits down with Val Warner, a busy mom, corporate wellness expert,

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00:24:25

137. What I’d Tell You to Do If We Were Mapping Out...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/03/18

Ever wish you could just sit down with someone who gets it and have them map out exactly what to do next on your food freedom journey? Well, friend, consider this episode your personal coffee chat where Brittany walks you through the exact steps she’d tell you to take if you were starting from scratch.So many Christian women struggling with body image and disordered eating feel stuck, not knowing where to begin or how to truly break free from diet culture. If you’ve ever felt like you’re spinning

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00:23:06

136. What's It Really Like to Break Free from Diet...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/03/13

If you've ever felt stuck in a cycle of restricting, bingeing, and feeling ashamed about your body, you're not alone. Many women find themselves exhausted from diet after diet, wondering if they'll ever feel at peace with food and their bodies.In today’s episode, Brittany sits down with Vicki, a stay-at-home mom of two, who shares her powerful story of breaking free from disordered eating. Vicki opens up about her struggles with restrictive diets the emotional toll of body shame, and how

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00:15:22

135. What If I Fail? Overcoming The Fear of ‘Wasting...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/03/11

Ever felt paralyzed by the fear that investing in your food freedom or body image work might be a waste of time and money? You're not alone. The fear of "failing" at recovery can keep you stuck in an exhausting cycle of trying harder on your own—and getting nowhere.In today’s episode, Brittany flips the script on this fear and helps you see what staying stuck is really costing you. She'll walk you through the hidden "fees" of obsessing over food and body image and show

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00:12:43

134. Why You’re Still Stuck in Food & Body...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/03/06

Ever feel like you know what to do to find food freedom, but you just can’t seem to do it consistently? Like no matter how much you try, you're still feeling stuck in the same food and body struggles?You’re not alone—and it’s NOT because you’re lacking willpower or discipline. The truth is, breaking free from food guilt and body shame requires more than just good intentions. In this episode, Brittany Braswell, RDN, reveals the three most overlooked steps to making real, lasting progress in your

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00:42:28

133. Sick of Feeling Stuck in Your Suffering? THIS...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/03/04

Ever felt like you're stuck in the middle of suffering, wondering if God sees you? Maybe you're wrestling with chronic illness, struggling with food freedom, or just questioning why things feel so hard. If you've ever thought, "God, where are You in all of this?"—this episode is for you.In today’s conversation, Brittany sits down with Ivory Grainger, life coach and host of the Rise Up & Radiate podcast, to talk about suffering, faith, and how to hold onto hope when life

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00:14:40

132. Terrified of Weight Gain? How to Move Towards...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/02/27

In today’s episode, Brittany Braswell digs into a topic that so many women struggle with: the fear of weight gain and how it holds us back from finding true food freedom. If you’ve ever felt paralyzed by the thought of gaining weight, or if you've found yourself caught in a constant battle of food guilt, this episode is for you!Brittany breaks down why this fear often isn’t about weight at all, but about something deeper — and why it's time to get real about what’s holding you back. With a

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00:15:40

131. What to Do When You're Not Sure You Believe Full...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/02/25

Ever found yourself wondering, Is full recovery really possible for me? Or maybe the deeper, heavier question—Do I even deserve it? If those doubts have ever crept in, you’re not alone.Recovery isn’t reserved for a select few. It’s not something you have to “qualify” for. But believing that? That’s the real challenge. In today’s episode, Brittany walks you through four game-changing strategies to help you not only believe that healing is possible—but also to fully embrace the truth that you are

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00:49:56

130. How Your Nervous System Could Be Secretly...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/02/20

Ever wondered how your body's nervous system connects to your eating habits and overall well-being? What if understanding this hidden connection could help you escape the mental and emotional spiral when food or body image triggers strike.In today's episode, host Brittany Braswell chats with Adriane fromRaising Kids with Purpose to explore the surprising connection between the nervous system and food freedom. They break down how understanding your body's command center can help reduce

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00:17:24

129. Should You DIY Your Recovery or Seek Help? How...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/02/18

Ever feel like your recovery journey is a confusing road trip without a map? Should you go it alone, or is it time to call in reinforcements?In today’s episode, Brittany breaks down how to know when it’s okay to DIY your food freedom journey and when it’s time to seek extra support. You’ll hear practical insights on what it looks like to have a manageable path versus hitting those red-flag roadblocks where professional help is a must. Get ready to learn how to navigate this journey with confidence,

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00:33:15

128. Clean Eating, Food Rules, and... Goats? Crazy...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/02/13

Have food rules left you feeling exhausted and trapped? Discover how God invites you to a life of freedom and restoration.Many Christian women feel burdened by guilt and shame when it comes to food choices and body image. If you’ve ever found yourself wondering whether food rules define your worth or needing a "reset button" for your relationship with food, this episode offers biblically-inspired encouragement and wisdom to help you break free.In today’s episode, Brittany dives into key

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00:29:24

127. 5 Powerful Food Freedom Lessons for the...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/02/11

Feeling weighed down by guilt over food or stuck in a never-ending cycle of control? What if the book of Leviticus holds surprising lessons for finding peace, joy, and connection at the table?In today’s episode, Brittany Braswell dives deep into five powerful food freedom lessons hidden within the offerings in Leviticus. From burnt offerings to guilt offerings, she explores how these ancient practices reveal God's heart for connection, purification, and restoration. Expect practical spiritual

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00:09:58

126. Been Feeling Anxious? How to Manage Food Anxiety...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/02/06

Anxiety is like the awful backseat driver that nobody wants tagging along.That’s why it’s so important that Christian women learn how to manage their anxiety when it comes up. Otherwise, you end up feeling like everything’s falling apart all the time. In today’s episode of Faith-Filled Food Freedom, you’re getting a backstage pass to hear from one of the guest experts inside our signature food freedom program, The Joy-Filled Eater LIVE. Charlie Bishop is a licensed therapist who spoke to our

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00:23:41

125. Are You A Stress Eater? 4 Tips For Navigating...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/02/04

Is stress sneaking into your life like a slow leak, leaving you reaching for food to cope?Stress can feel overwhelming, like carrying a backpack filled with rocks—each new challenge adding more weight until it’s nearly unbearable. If you’ve found yourself turning to food to relieve stress or struggling to know how to manage it without overeating, you’re not alone. But what if there’s a better way to patch the leak instead of bailing water with a tiny cup? In today’s episode, Brittany breaks down

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00:16:07

124. The #1 Way to Consistently Improve Your...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/01/30

Are you stuck in the endless loop of saying “I’ll try”, then wondering why your relationship with food and body image isn’t consistently improving?For many Christian women, the journey toward food freedom feels like a constant uphill battle. “Trying” to be more mindful, to break food rules, or to challenge fear foods often leaves us feeling discouraged and stuck. But what if the secret to real progress isn’t trying harder—it’s committing differently? In today’s episode, Brittany shares a personal

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00:24:17

123. Fasting Isn’t the Only Biblical Practice Around...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/01/28

Ever wonder if fasting is the only food-related practice in Scripture? Or if there's more to how we, as Christians, are called to approach food and our relationship with it? This episode peels back the layers on a topic that diet culture has twisted and overlooked: biblical feasting.In today’s episode, Brittany Braswell sits down with Anna Marie Long, RD, CEDS-C, to dive into how the Bible beautifully integrates food, faith, and gratitude in ways that can transform your mindset around food

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203 results

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