x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Faith-Filled Food Freedom | Disordered Eating, Body Image, Weight Loss Obsession, Anxiety, Nutrition

Brittany Braswell - Non-Diet Registered Dietitian for Christian Women

Tired of obsessing over food, calories, or the scale? Googling “how to stop hating my body” at midnight? I get it, friend. I’m Brittany—a dietitian, Jesus-lover, and recovering perfectionist who believed diet culture’s lies for too long. In this podcast, we mix scripture, evidence-based nutrition, mental health, & a little grace to help you ditch food guilt, heal your body image, and finally embrace the freedom you were made for. If you’re ready to silence the diet noise, find food peace,

health & fitness nutrition

All Episodes

00:18:47

158. Your Negative Body Comments Are Destroying Your...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/05/29

Have you ever heard your child say something negative about their body… and instantly knew they learned it from you? 😩If your stomach dropped reading that, you’re not alone—and you’re definitely not a bad mom. But if we don’t change the way we talk about our bodies, our kids will inherit that same negative narrative. And that cycle? It stops with you.This episode dives into the subtle, everyday ways your body image struggles might be shaping your children’s relationship with food and their

en-us

00:19:35

157. How to Make Time for Your Recovery When It Feels...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/05/27

What if prioritizing your healing wasn’t selfish... but one of the most selfless things you could do?If you’re a woman who feels constantly tugged at from all directions—by your kids, your spouse, your work, your endless to-do list—and you’ve been putting your food freedom journey on the backburner because everyone else seems to need you more, this episode is the gentle wake-up call you didn’t know you needed.Let’s be real: trying to “do it all” while still feeling guilt for needing space is

en-us

00:54:17

156. How Habit Stacking Can Help You Stay Consistent...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/05/22

What if staying consistent with your food freedom habits this summer didn’t mean doing more, but instead meant working with what you’re already doing?When summer chaos hits—kids home 24/7, vacations, BBQs, alllll the snacks—it’s way too easy to toss your nourishing routines out the window and say, “I’ll start again in August.” But spoiler: that mindset only keeps you stuck in the cycle. This episode is your pep talk and practical guide for breaking that cycle without burnout, shame, or trying to

en-us

00:13:14

155. How to Stay on Track with Food Freedom This...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/05/20

Summer is here, and with it comes busy schedules, kids at home, and the temptation to put your food freedom journey on hold. But what if this summer could actually be a season of growth and freedom — not a setback?In this episode of Faith-Filled Food Freedom, Brittany unpacks how you can stay on track with food freedom, even when life gets busy. If you’ve ever felt like summer means losing progress, skipping meals, or feeling stuck in a cycle of guilt, this episode is for you.You’ll learn practical

en-us

00:13:59

154. Is It Really Bad to Gain Weight? The Shocking...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/05/15

Is it really bad to gain weight? That’s the question we're diving into in this eye-opening episode of Faith-Filled Food Freedom. If you’ve ever worried about gaining weight in recovery, you’re not alone — but what if weight gain isn’t the villain you’ve been taught to fear?For many Christian women stuck in a cycle of restrictive eating or chronic dieting, the fear of gaining weight can feel overwhelming. But what if that fear is holding you back from true healing? In this episode, Brittany

en-us

00:19:39

153. If You’re Waiting to Feel Motivated, You’ll Stay...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/05/13

Feeling like you need to “feel ready” before you can actually start your food freedom journey? That mindset might be what’s keeping you stuck.This episode tackles one of the biggest lies Christian women believe when it comes to healing their relationship with food and body image—that motivation is the key to finally making progress. But waiting to feel motivated often means waiting forever. If your progress keeps stalling out every time life gets busy (which is... always), this conversation will be

en-us

00:21:56

152. End Generational Food Struggles Before They...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/05/08

Is your relationship with food something you don’t want your kids to inherit?If Mother’s Day stirs up complicated feelings about your own upbringing—especially around food, body image, or diet culture—you’re not alone. Maybe your mom meant well, but you still remember the weight comments, the chronic dieting, or the unspoken “rules” at the dinner table. And now you’re a mom yourself, wondering… How do I make sure this ends with me?In today’s episode of the Faith-Filled Food Freedom Podcast, Brittany

en-us

00:21:18

151. Why “Trying Harder” ISN’T the Answer to Food...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/05/06

Are you white-knuckling your way through food freedom, hoping your hustle will finally “work”?If you’ve ever felt like you’re doing all the right things — eating the fear foods, journaling the thoughts, memorizing the Scriptures — but still feel like you’re falling short in your healing journey, you’re not alone. There’s a reason you feel like you’re striving but not arriving, and this episode unpacks why your effort isn’t the answer…and what is.In today’s episode, Brittany shares a deeply personal

en-us

00:12:42

150. Discipline or Disordered? A Christian Woman’s...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/05/01

Can’t stop thinking about food all day long—like, literally from the moment you wake up to the second your head hits the pillow?If your brain feels like a 24/7 food radio station that won’t turn off, you’re not alone. So many women find themselves obsessively thinking about what they should eat, shouldn’t eat, or how to “get it right” with food. But here’s the truth: this mental tug-of-war with food isn’t your fault—and it can be unlearned.In today’s episode of the Faith-Filled Food Freedom podcast,

en-us

00:12:36

149. Discipline or Disordered? A Christian Woman’s...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/04/29

Is your “discipline” actually keeping you stuck in shame, fear, and food rules you can't seem to shake?It’s easy to believe we’re just being “committed” or “healthy” when we say no to dessert or drag ourselves to the gym sick — especially when culture (and maybe even our church community) praises those choices. But what if those habits that look like discipline on the outside… are actually disordered behaviors on the inside?In today’s episode, Brittany unpacks the sneaky ways disordered eating,

en-us

00:17:06

148. How to Make Hard Body Image Conversations With...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/04/24

Ever wish you could talk to your husband about your body image struggles without it getting super awkward… or ending in tears?So many women feel stuck in silence, wondering how (or if) they should open up to their spouse about what they’re really going through. The fear of being misunderstood—or worse, dismissed—can keep you from having the honest connection you crave in your marriage. But here’s the truth: your body image battles don’t have to be a secret, and they definitely don’t have to be a

en-us

00:19:52

147. Is Your Body Image Ruining Your Sex Life? What...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/04/22

Does your body image make you want to turn the lights off and your husband away? 👀If you've ever found yourself dodging intimacy or avoiding connection with your husband because of how you feel about your body, you're not alone—and you're definitely not broken. The truth? Struggles with body image can sneak into your marriage and create a wedge between you and the deep, vulnerable connection God designed you for.In today’s episode, Brittany is getting real (like, big girl panties

en-us

00:14:49

146. The Other "S" Word and Why It's the KEY to...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/04/17

Do you ever feel like if you don’t control every single thing about your body—your food, your weight, your workout routine—then everything will fall apart? What if that pressure to “keep it all together” is exactly what’s holding you back from healing your relationship with your body?This episode is for the woman who’s exhausted from trying to micromanage her appearance and just wants to feel free. If you’ve been hustling to reach that ever-moving “ideal body” goalpost, but still feel unsatisfied

en-us

00:38:27

145. Is Your Feed Feeding Your Insecurities? How To...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/04/15

We all know that social media can mess with our mental health—hello, comparison trap, body image spirals, and constant overwhelm—but what if it’s doing even more than that? What if it’s quietly chipping away at our joy, our purpose, and even our relationship with God?In today’s episode, Brittany sits down with Allie Marie Smith—author, speaker, and founder of Wonderfully Made—for a soul-stirring conversation about the unseen ways social media can impact our spiritual walk and overall well-being.

en-us

00:13:00

144. Body Checking Anxiety: Why You Can’t Stop & How...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/04/10

Have you ever found yourself avoiding mirrors, dreading photos, or feeling a pang of embarrassment when you catch a glimpse of your reflection? If so, you’re not alone. Struggling with body image is something so many women face, and it can feel like an uphill battle. But here’s the good news—you don’t have to stay stuck in that shame spiral.In today’s episode of Faith-Filled Food Freedom, we’re diving into why so many of us feel embarrassed by our bodies and, more importantly, how we can start

en-us

00:15:01

143. Think Your Weight Is the Problem? How Body...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/04/08

What if the way you see your body isn’t the way it actually looks? You might think you’re seeing yourself clearly, but your brain could be distorting the image—without you even realizing it. Many women go through life assuming their reflection is an accurate representation of reality, when in fact, their body image is shaped by thoughts, emotions, and past experiences more than they know.In today’s episode, Brittany dives into what body dysmorphia actually is, why your brain creates these

en-us

00:11:21

142. Sick of Feeling Like You Have to Choose Between...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/04/03

What if you could appreciate your body as it is while still making space for change?If you’ve ever felt caught between wanting to accept your body and also wanting to change it, you’re not alone. Culture often ties worth to appearance, but God never does. Your body is already good because He made it—full stop. But what if you still want to improve your health, strength, or energy? How do you pursue change without letting it define your worth?In today’s episode, Brittany breaks down how to navigate

en-us

00:11:15

141. Does This Picture Make Me Look…? How to Stop...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/04/01

Ever looked at a picture of yourself and thought, Wait... do I really look like that?! You're not alone! So many women experience a moment of shock (or even dread) when they see themselves in photos, leading to spirals of self-criticism and body insecurity. But why does this happen? And more importantly, how can you break free from letting pictures dictate how you feel about your body?In today’s episode, Brittany is breaking down why photos don’t always reflect reality and how your brain

en-us

00:13:45

140. It's Time to Kill The Food Police — A Food...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/03/27

Have you ever wished you could take the emotion out of food decisions and just know what works for your body?If you’ve ever felt guilty about what you eat or struggled with labeling foods as “good” or “bad,” this episode is for you. Brittany is diving into a surprising lesson from the hit TV show Bones and how it can transform the way you think about food. Yes, really! Instead of listening to the food police in your head, what if you approached eating like a food anthropologist—gathering data,

en-us

00:35:11

139. OCD, Food Anxiety, and Disordered Eating: The...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/03/25

Ever wonder if your food rules, meal prep rituals, or anxiety around eating go beyond just “being careful”? If you’ve ever felt trapped in a cycle of obsessive food thoughts, hyper-detailed eating routines, or overwhelming guilt when things don’t go “just right,” you’re not alone. But what if this isn’t just about food? What if OCD is playing a bigger role than you realized?In today’s episode, Brittany sits down with OCD specialist Carrie Bock to explore the surprising ways OCD can show up in

en-us

219 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown