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PODCAST

ADHD, But Make It Spiritual

Peak State Labs

Feeling scattered? Anxious about achieving "oneness" when your brain feels like static? It"s time for a spiritual practice built for *your* unique energy! "ADHD, But Make It Spiritual" guides you through mindful rituals, grounding exercises, and introspective conversations designed to help you embrace your ADHD as a superpower. We"ll explore how to harness your boundless creativity, tap into intuitive wisdom, and cultivate self-acceptance on your spiritual journey. Whether you"re seeking clarity,

health & fitness mental health

All Episodes

4:29

Overcoming Inner Criticism:. Boosting Resilience in...

ADHD, But Make It Spiritual ·

2025/09/24

Episode Description:. Unlock the power of positive thinking in this enlightening episode as we delve deep into the art of resilience against negative self-talk. Discover effective techniques to silence inner critics, cultivate self-compassion, and transform your mindset for a more harmonious life. Key Takeaways:. - Recognize the impact of negative self-talk on mental health and wellbeing - Develop strategies to combat negative self-talk and foster positive self-talk - Embrace self-compassion and

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5:01

Overcoming Burnout:. Balance in Spirituality

ADHD, But Make It Spiritual ·

2025/09/23

Episode Description:. In this enlightening episode of ADHD, But Make It Spiritual, discover the transformative journey of a spiritual seeker from burnout to balance. Learn practical tips and insights from their personal experience on managing energy, overcoming adversity, and finding harmony in life. Key Takeaways:. - Strategies for managing burnout and stress - Techniques for achieving balance in daily life - Insights into cultivating a mindful, positive attitude Target Audience:. Individuals

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4:12

Boosting Mental Wellness through Exercise:. ADHD &...

ADHD, But Make It Spiritual ·

2025/09/22

Episode Description:. Dive deep into the profound connection between exercise and mental health as we unravel the spiritual dimensions of physical activity. This transformative podcast episode provides insightful strategies to enhance your wellbeing, boost mood, and manage stress effectively. Key Takeaways:. - Understand the science behind the mind-body connection during exercise - Explore spiritual practices to amplify mental health benefits from workouts - Discover practical techniques for

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4:58

Cultivating Gratitude for a Happier Life:....

ADHD, But Make It Spiritual ·

2025/09/21

Episode Description:. Dive deep into the transformative power of gratitude as we explore practical techniques to cultivate a consistent attitude of appreciation in this enlightening episode. Learn how cultivating gratitude can lead to increased happiness, improved mental health, and enhanced relationships. Key Takeaways:. - Understand the science behind gratitudes positive impact on well-being - Discover various practices to express and cultivate daily gratitude - Explore how a grateful mindset can

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4:16

Reduced Stress Meditation for ADHD Minds:. Spiritual...

ADHD, But Make It Spiritual ·

2025/09/20

Episode Description:. Dive deep into the serene world of meditation as we explore effective techniques to reduce stress in todays fast-paced life. Learn tips and tricks from spiritual perspectives that can transform your daily routine, bringing you peace and tranquility. Key Takeaways:. Discover stress-reducing meditation techniques, understand their benefits, and learn how to incorporate them into your daily life for a calmer mind and a more balanced spirit. Target Audience:. Individuals seeking

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4:34

Self-Care for Optimal ADHD:. Spiritual Insights

ADHD, But Make It Spiritual ·

2025/09/19

Episode Description:. Discover the transformative power of self-care in managing ADHD as we delve deep into its significance and practical strategies to incorporate it effectively. Learn how mindfulness, relaxation techniques, and personal care routines can help you unlock your full potential and improve focus. Key Takeaways:. - Understand the importance of self-care for ADHD management - Explore practical tips for incorporating self-care into daily life - Learn how mindfulness and relaxation

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4:30

Craft Vision Board for Goals & Dreams - ADHD...

ADHD, But Make It Spiritual ·

2025/09/18

Episode Description:. Dive deep into manifesting your goals and dreams with our step-by-step guide on creating a vision board. Learn powerful visualization techniques to ignite your inner fire and propel you towards success in this transformative episode of ADHD, But Make It Spiritual. Key Takeaways:. - Understand the power of visualization and goal setting - Discover how to create an effective vision board - Learn techniques to boost your motivation and focus Target Audience:. Individuals seeking

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4:37

ADHD Brain Chemistry:. Spiritual Understanding of Mind

ADHD, But Make It Spiritual ·

2025/09/17

Episode Description:. Unravel the complexities of ADHD brain chemistry as we delve deep into its intricacies in this enlightening episode of ADHD, But Make It Spiritual. Explore the science behind neurotransmitters and their role in managing ADHD symptoms, while learning practical spiritual strategies to harmonize your mind and body. Key Takeaways:. - Gain insights into the neurological aspects of ADHD - Discover the role of neurotransmitters in managing ADHD - Learn practical spiritual techniques

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4:39

Mastering Creativity & Spiritual Hacks for ADHD Success

ADHD, But Make It Spiritual ·

2025/09/16

Episode Description:. Discover innovative strategies to boost creativity and productivity while nurturing spiritual growth. Learn practical tips and techniques that harmonize the chaos of daily life with the peace of inner calm. Dive deep into the intersection of ADHD, spirituality, and productivity in this enlightening episode. Key Takeaways:. - Understand how creativity and productivity can be elevated through a mindful approach. - Explore various hacks to streamline tasks and tap into creative

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4:30

Prioritized Sleep for Mental Health & Spiritual...

ADHD, But Make It Spiritual ·

2025/09/15

Episode Description:. Discover the transformative power of sleep on mental health as we delve into its importance for individuals living with ADHD. Learn practical tips to enhance restorative sleep, boost focus, and reduce anxiety, all while aligning your inner self towards spiritual growth. Key Takeaways:. - The interplay between sleep quality and mental health in individuals with ADHD. - Strategies for optimizing sleep routines and environments for enhanced mental wellbeing. - Techniques to reduce

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4:08

ADHD Spirituality Journey:. Transforming Challenges...

ADHD, But Make It Spiritual ·

2025/09/14

Episode Description:. Explore a transformative journey of self-discovery as we delve into the intersection of ADHD and spirituality. Hear about personal experiences, coping strategies, and insights on finding inner peace and balance in todays fast-paced world. Key Takeaways:. Understand the unique challenges faced by individuals with ADHD, learn practical spiritual tools for managing symptoms, and gain inspiration from success stories. Target Audience:. Individuals with ADHD seeking spiritual

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4:19

Overcoming Perfectionism:. Powerful Positive...

ADHD, But Make It Spiritual ·

2025/09/13

Episode Description:. In this enlightening episode of ADHD, But Make It Spiritual, we delve deep into the transformative power of positive affirmations in overcoming perfectionism. Join us as we explore how embracing self-compassion and affirmative statements can foster personal growth, resilience, and inner peace. Key Takeaways:. - Understand the role of perfectionism in daily life and its impact on mental health - Learn practical tips for harnessing positive affirmations to combat perfectionism -

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4:07

Mindful Movement for Spiritual Focus & Productivity

ADHD, But Make It Spiritual ·

2025/09/12

Episode Description:. Discover the powerful connection between mindfulness and movement in enhancing focus and concentration. This transformative podcast episode, Mindful Movement For Focus And Concentration, offers practical tips on integrating mindfulness practices into physical activities to boost your cognitive abilities. Key Takeaways:. - Understand the importance of mindful movement for increased focus and concentration - Learn simple techniques to incorporate mindfulness in everyday movements

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4:30

Mastering Anxiety:. Mindfulness for ADHD Spiritual...

ADHD, But Make It Spiritual ·

2025/09/11

Episode Description:. Delve into the transformative power of mindfulness in managing anxiety as we unravel spiritual insights on finding tranquility within chaos. Learn practical techniques and enlightening perspectives to help conquer anxiety, cultivate inner peace, and boost mental well-being. Key Takeaways:. - Comprehend the role of mindfulness in alleviating anxiety - Discover practical mindfulness exercises for anxiety reduction - Explore spiritual wisdom on finding balance amidst stressors

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4:28

Self-Compassion for ADHD:. A Spiritual Approach

ADHD, But Make It Spiritual ·

2025/09/10

Episode Description:. Explore the profound connection between self-compassion and ADHD management in this enlightening episode of ADHD, But Make It Spiritual. Discover practical techniques to cultivate self-kindness, reduce stress, and increase focus. Key Takeaways:. Learn about the role of self-compassion in managing ADHD symptoms, practical exercises for self-care, and strategies for reducing stress and increasing mindfulness. Target Audience:. Individuals living with ADHD, mental health

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4:52

ADHD-Friendly Morning Routine Transformation

ADHD, But Make It Spiritual ·

2025/09/09

Episode Description:. Discover practical tips on crafting a personalized morning routine that boosts productivity, enhances focus, and sets the tone for a spiritually fulfilling day. This episode of ADHD, But Make It Spiritual offers insights into creating routines with intention and mindfulness, allowing you to harness the power of your mornings effectively. Key Takeaways:. - Personalized morning rituals for increased productivity - Mindful practices to cultivate focus and clarity - Strategies for

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4:55

Unlock ADHD Spirituality:. Self-Discovery Journey

ADHD, But Make It Spiritual ·

2025/09/08

Episode Description:. Dive deep into the spiritual journey of ADHD individuals and learn how to unlock your unique potential. This enlightening episode explores practical tools and techniques for cultivating mindfulness, boosting productivity, and discovering inner peace amidst the whirlwind of ADHD. Key Takeaways:. Discover personalized spiritual practices, enhance self-awareness, and harness your unique abilities to lead a fulfilling life with ADHD. Target Audience:. ADHD individuals seeking

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4:38

Spiritual Morning Rituals for Success & Happiness

ADHD, But Make It Spiritual ·

2025/09/07

Episode Description:. Discover practical spiritual tools to craft an empowering morning routine that sets the stage for success and happiness. Learn how to align your daily activities with your higher self, infuse your day with positivity, and create balance in your life. Key Takeaways:. - Understand the importance of a mindful morning routine. - Explore spiritual techniques to set intentions for the day. - Learn how to incorporate gratitude and meditation into your mornings. Target Audience:

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4:13

Mindful Movement & Stress Reduction:. Spiritual...

ADHD, But Make It Spiritual ·

2025/09/06

Episode Description:. In this enlightening episode of ADHD, But Make It Spiritual, delve into the powerful practice of mindful movement as a tool for managing stress and anxiety. Learn practical techniques to incorporate mindfulness into your daily exercise routine for a more balanced and peaceful life. Key Takeaways:. Discover the benefits of mindful movement, understand how it differs from traditional exercise, and learn simple practices to reduce stress and anxiety levels. Target Audience:

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4:09

Overcoming Negativity:. Affirmations for Spiritual...

ADHD, But Make It Spiritual ·

2025/09/05

Episode Description:. In this enlightening episode of ADHD, But Make It Spiritual, delve into the transformative power of affirmations as a tool to combat negative thoughts. Discover practical tips and techniques to integrate affirmations into your daily life for a more mindful and positive existence. Key Takeaways:. - Understand the role of affirmations in challenging negative thought patterns - Learn how to craft personalized affirmations for maximum effectiveness - Explore various methods for

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