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PODCAST

Just Eat Normally: Eating Disorder Recovery

Join psychologist Dr Rachel Evans (PhD) as she talks to fellow experts in eating disorder recovery and ED survivors with inspiring stories. This podcast is intended to help those recovering to shift their mindset, develop new skills and find their own version of normal eating.

health & fitness mental health

All Episodes

00:31:15

Ep 11: The problem with dieting!

Just Eat Normally: Eating Disorder Recovery ·

2021/02/27

Hi. Welcome back after a little break. In this bite-sized episode I'm speaking about the problem with dieting. - what is a diet? - the consequences of restricting food intake - why diets don't 'reset' your relationship with food - options instead of dieting! - next episode: why diet's don't work for long-term weight loss Nourish Foundations (Stop Binge Eating) Group Course. Starts 14th March. Limited to 10 spaces. sign up here: https://eatingdisordertherapist.co.uk/StopBingeEating2021 Download the

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01:04:00

Ep 10: Intuitive Eating with Certified IE Counsellor...

Just Eat Normally: Eating Disorder Recovery ·

2020/12/22

Want to know more about making peace with food and listening to your body? Then you're in the right place. Join Erika Pateman (Certified Intuitive Eating Counsellor and anti-diet coach) and I as we discuss - what it means to be anti-diet - myths about intuitive eating - listening to hunger and fullness cues - getting satisfaction from a meal - common mistakes when trying to eat intuitively. - how getting professional support can help with the process Connect with Rachel. Dr Rachel Evans is a

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01:03:33

Ep 9: Can I be vegan during eating disorder recovery...

Just Eat Normally: Eating Disorder Recovery ·

2020/12/17

Part 2 with Emma Green. We round up Emma's story (carrying on from part 1/Ep 8) and discuss if it's healthy to be vegan (i.e., not eating meat, fish, eggs, dairy, honey) during eating disorder recovery. Emma took the decision to cut out animal products (including in make-up, clothes etc) during her recovery and is still vegan today, where-as I was vegan for a while, but have gone back to eating some animal products! This episode has some great questions to ask yourself surrounding your reasons for

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01:00:41

Ep 8: Emma Green (PhD) Recovery Story and finding the...

Just Eat Normally: Eating Disorder Recovery ·

2020/12/13

Emma is now an anti-diet fitness coach and writer. She helps people to build a healthy relationship with food, exercise and their bodies. In this episode she chats to me about her experiences of - bulling at school - being in denial about an eating disorder - finding the right therapy and therapist - advice for her younger self and people struggling "no one ever regrets recovery!" Resource mentioned in this podcast episode https://jennischaefer.com/ Connect with Rachel. Dr Rachel Evans is a

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00:16:57

Ep 7: Dealing with food guilt

Just Eat Normally: Eating Disorder Recovery ·

2020/11/26

In this episode Dr Rachel Evans (PhD, CPsychol) answers the question "How to cope with the guilt of eating even if you know it's probably not even enough? But can't justify why you really need it". Rachel reminds us that our body needs food, plus 4 other techniques that can help to reduce guilt around food in eating disorder recovery. Tapping away guilt around food IGTV mentioned in this episode: https://www.instagram.com/tv/CEJmJKABmDh/ Connect with Rachel. Dr Rachel Evans is a psychologist,

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00:52:00

Ep 6: Binge eating recovery & improving your...

Just Eat Normally: Eating Disorder Recovery ·

2020/11/15

In this episode, I'm joined by binge eating specialist Sarah Dosanjh (MSc CTA MBACP). We talk about - Sarah's experience of recovery from binge eating and bulimia - A little known fact about why you might vomit after a binge - How to start changing the way you speak to yourself after a binge ... and sooo much more! You're going to want a pen and paper handy for this episode. Connect with Sarah. Sarah is a Psychotherapist, YouTuber and author of the book I Can't Stop Eating: How To Break Free From

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00:52:20

Ep 5: Choosing recovery from Anorexia with Joyfull Joy

Just Eat Normally: Eating Disorder Recovery ·

2020/11/08

Thanks to Joy for joining me in this episode, she is so open about her recovery from Anorexia. In this episode we chat about ... - Getting stuck in quasi-recovery - Making the choice to eat - Struggling with primal hunger and binge eating after restriction - Self-compassion and cultivating more self-love - The bodies we see on social media Connect with Joy. Joyfull Joy is a mental health advocate and eating disorder survivor who uses her 13 year battle with anorexia and orthorexia to help others

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00:22:51

Ep 4: What is disordered eating?

Just Eat Normally: Eating Disorder Recovery ·

2020/10/21

In this solo-episode, Dr. Rachel Evans (PhD) explores some indicators of disordered eating and exercise behaviours. Instagram post mentioned in this episode: https://www.instagram.com/p/CGCJd39B8Sn/ This episode is for information only. It is NOT intended for diagnosis of an eating disorder. Please be aware that often there is a grey area between what is a 'healthy' behaviour and what is 'unhealthy' because of the amount of mental time and energy the behaviour takes. Also, there are other indictors

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00:56:00

Ep3: What's it like to see an eating disorder...

Just Eat Normally: Eating Disorder Recovery ·

2020/10/11

In this episode, join Talia (specialist registered dietitian & nutritionist) and I as we bust some myths about working with a nutrition professional during eating disorder recovery. - Will I get a meal plan? - Can I work with one if I'm (not) vegan? - Will they judge what I'm eating? And many more. Connect with Talia. Talia Cecchele is a UK Registered Dietitian specialising in eating and dieting disorders. She works in London on a specialist inpatient eating disorders unit and part-time in

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01:03:00

Ep2: Nutrition 101 back to basics with Luke Hall ANutr

Just Eat Normally: Eating Disorder Recovery ·

2020/09/27

Luke Hall, registered nutritionist, shares his experience of anorexia and recovery. We explore how he was able to turn his relationship with food around and study the science of nutrition. Join us as we explain “what is a calorie?”, “why certain macronutrients (i.e., carbohydrates and fat) get a bad reputation” and “what does a balanced diet look like?”. Trigger warning: disordered eating and exercise behaviours, calories, specific fear foods (53.36 – 59.00) Connect with Luke Luke Hall is a

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00:16:30

Ep 1: What is Normal Eating?

Just Eat Normally: Eating Disorder Recovery ·

2020/09/21

Solo episode with Dr Rachel Evans; a psychologist, hypnotherapist and eating disorder survivor. When I ask my clients about their goals more often than not they will say that they just want to eat normally. Or that their friend's and family have said “why can’t you just eat normally?”. In this episode, we will be exploring Ellen Satter's definition of 'Normal Eating' and how you can think about the different elements within that. Definition of normal eating Connect with

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