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PODCAST

Garage Gym Athlete

Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we"ll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and

health & fitness fitness

All Episodes

40:43

251: Can AI Replace All Of Your Macros Apps And Coaches?

Garage Gym Athlete ·

2024/09/30

This week Jerrd and Joe test out macro plans using ChatGPT and other AI Tools. We give our thoughts on how it turned out, how we think it could be used and actually testing out using AI to count macros.

en

28:22

250: My Top 5 Regrets in Training the last 20+ Years...

Garage Gym Athlete ·

2024/09/23

Most of us have had a long fitness journey and have made lots of mistakes along the way. Jerred talks about his top 5 fitness regrets in training.

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33:52

249: 11 Ways to Increase VO2 Max

Garage Gym Athlete ·

2024/09/16

How can you increase your vo2 max? Just think its all about running or biking long distances? Jerred breaks down 11 different ways to increase your VO2Max.

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11:33

Is Cold Immersion The BEST For Recovery?

Garage Gym Athlete ·

2024/09/13

The cold water immersoin craze is still going strong but is it the best for recovery? why should you use it?

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40:26

248: Reviewing Equipment We Have Owned; Would We Buy...

Garage Gym Athlete ·

2024/09/09

This week each of us are talking about three pieces of gym equipment we have owned and used for a while. We are talking about the pros and cons of each and then asking the final question, would we buy it again?

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10:59

Pump Up The BEETS!

Garage Gym Athlete ·

2024/09/06

More science on the awesomness of beets!

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40:09

247: Running Backwards for Forward Progress

Garage Gym Athlete ·

2024/09/02

Have you ever ran backwards before? I'm not talking a light backwards jog for 50ft... Have you ever ran backwards at a 10min/mi. pace 15-20 minutes? This week, on the Garage Gym Athlete Podcast, Joe and I dive into the surprisingly intriguing world of backwards running. Spoiler alert: it might just help you run faster forward too.

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10:30

How to Maintain Muscle Mass During Weight Loss (and...

Garage Gym Athlete ·

2024/08/30

When trying to slim down or do a cut a lot of people are worried about losing muscle mass. So how can you maintain muscle mass while you cut?

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47:45

246: Squat Depth vs. Sprint Speed: What Really Makes...

Garage Gym Athlete ·

2024/08/26

In this episode, we dive into the debate of full-depth squats versus partial squats and their impact on sprinting speed. We’ll explore the science, bust some myths, and give you actionable insights to help you fine-tune your training for maximum speed. Whether you’re an athlete looking to shave seconds off your sprint time or a coach refining your program, this episode has something for you.

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10:51

Inflammation, Too Much Or Not Enough, What's The...

Garage Gym Athlete ·

2024/08/23

Inflammation is key to recovery so hatibiually taking anti infmallatory meds may hinder your progress, but what is the right about of inflammation?

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58:05

245: Maybe Fitness Doesn’t Need an HQ

Garage Gym Athlete ·

2024/08/19

This week we are sharing our thoughts on Crossfit, the recent incident and looking forward at changes Crossfit need to make.

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10:53

Is Interval Training Superior to Steady State? Easier...

Garage Gym Athlete ·

2024/08/16

If you find running for your steady state cardio you should give this a listen.

en

49:15

244: HYROX, The Next Big Thing In Fitness?

Garage Gym Athlete ·

2024/08/12

Jerred has signed up for a Hyrox event so this week we are talking about the event, what it is and how to train for it. We also talk about if this could replace Crossfit and Spartan races for fitness events.

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10:27

Is Strength Training Or Plyometrics Better For Runner?

Garage Gym Athlete ·

2024/08/09

We always preach that every sport needs strenght. But what advantage do plyometics have for runners and could it even be better than traditional strength training.

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38:03

243: Odd Object Lifts- Gimmick or Need To Do?

Garage Gym Athlete ·

2024/08/05

This week we are talking about odd object lifts. What are those you ask? these are things like kettlebells, sand bags, mace, etc. Things that require a bit more stability and coordination.

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10:40

Science-backed Considerations of Slight Sleep...

Garage Gym Athlete ·

2024/08/02

Think you can get away with 5 hours of sleep and just tough it out?

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14:11

242: What Is Our Optimal Way To Warm Up?

Garage Gym Athlete ·

2024/07/29

We have been programming for a long time and while we shine the most light on our main programming, warm ups are still very important. We do have a method that we believe is the best way to warm up. So if you struggle to program your warm up or curious about how we do ours give this episode a listen.

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09:32

Sauna Session Benefits for Athletes & Non-Athletes:...

Garage Gym Athlete ·

2024/07/26

Lets talk about why sauna's have gained a lot of popularity but also why many cultures have been doing this for centuries.

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49:48

241: The RIGHT Way To Do Fitness With Kids, and AI...

Garage Gym Athlete ·

2024/07/22

this week we dig into how we feel fitness should be for kids and why a lot of parents need to back off or else they will make fitness undesiarable for their kids in the long term. Then we talk abou AI in the fitness industry now and where we see it going.

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10:23

Calculating Your Protein

Garage Gym Athlete ·

2024/07/19

What is the best way to calculate how much protien you should get in a day?

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118 results

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