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PODCAST

HOLISTIC GROWTH with Shikha Pandey

Shikha Pandey, Mindfulness Mindset Coach

What if growth wasn’t just about achievements, but about becoming? On Holistic Growth with Shikha Pandey, we go beyond quick fixes to help you build a strong, mindful mindset — your greatest power. Through real stories, practical insights, and honest conversations, you’ll learn to slow down, believe in yourself, and grow in ways that feel human and real. Subscribe and start your journey to holistic growth today.

education self-improvement

All Episodes

00:08:29

Sleep Well - Practice to support falling asleep

HOLISTIC GROWTH with Shikha Pandey ·

2022/03/27

There are days when we need some extra support to help us calm the mind and fall into a restful sleep. This practice aims to offer you that support. So let go, let be and just give yourself the permission to rest. Because you need it and you deserve it. Much Love Shikha Write to us at purnayogconnect@gmail.com Instagram: purnayog_

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00:14:18

Why YOGA?

HOLISTIC GROWTH with Shikha Pandey ·

2022/02/19

I found myself answering this question at different stages of my practice and the answer is ever changing and evolving. Today when I am on the Teacher's seat, people come and ask me why they should practice yoga. There is so much that has been written and talked about the benefits of practising yoga that everyone is more or less aware but they want to hear it and they want something to anchor their faith on before they embark on their journey. And so here is a podcast where I talk about my 'whys'

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00:15:29

Finding SELF in your yoga practice

HOLISTIC GROWTH with Shikha Pandey ·

2022/02/05

Why so serious...it is just yoga!! Yes yoga is meant to be effortless and free flowing yet many a times we find ourselves stuck in the practice or put a burden of expectations on the practice. In this episode I share few of my experiences & learnings that enabled me to get deeper & more embodied in my practice. Hope these give you a new perspective towards your practice and some food for thought. I love to hear from you, so feel free to share your views & thoughts on

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00:10:01

Festina Lente: Hurry But Slowly

HOLISTIC GROWTH with Shikha Pandey ·

2022/01/28

In this episode we talk about the wisdom of the ancient Latin phrase "Festina Lente" which means hurry but slowly. I talk about my experience and why this phrase became so relevant to me. Listen to the podcast to know how the practice is to stay grounded and present even in the midst of chaos. Much love Shikha!

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00:08:10

Pranayama - Surya Bhedana for Energy

HOLISTIC GROWTH with Shikha Pandey ·

2022/01/08

Surya Bhedana is a breath work that activates the Sun's energy in the body. This is a warming pranayama that improves the digestive fire and brings alertness in the body. An ideal pranayama for the winters. Please do not perform this pranayama if you are suffering from epilepsy, anxiety, high blood pressure, fever or indigestion. If you have any other major health concern, it is always advisable to check in with a certified yoga instructor or your doctor. To check with us, you can write to us on

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00:08:45

Aparigraha - Yama for non attachment or non hoarding

HOLISTIC GROWTH with Shikha Pandey ·

2021/12/18

In this episode, we talk about the last Yama - Aparigraha or non attachment or non hoarding. Aparigraha, when practised, leads to contentment, fulfilment and freedom, few of the things most of us seek in the modern world. This episode, touches upon attachment and hoarding and the various ways in which these can manifest, both on and off the mat.We also talk about practices that enable us to imbibe the Yama Aparigraha in our life. This is such a relevant Yama in the modern times and if you find the

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00:08:12

Yama - Exploring Asetya & Brahmacharya

HOLISTIC GROWTH with Shikha Pandey ·

2021/12/01

In this episode we explore the Yamas called Asetya i.e Non Stealing and Brahmacharya i.e Self regulation. We talk about the relevance of these two Yamas in the modern material world and how do we imbibe them in our daily living. You can reach out to us on instagram @purnayog_ or leave us a message on our website www.purnayog.com Namaste!

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00:04:33

Me, Mine & My Mind - Poem by Shikha Pandey

HOLISTIC GROWTH with Shikha Pandey ·

2021/10/07

This episode is special because it's been a very very long time since I wrote a poem. I didn't sit down to write it but when the pen met the paper, this one just flowed as if it was always there in me. I explore my relationship with the mind in this one, tracing the journey so far. And the journey still continues and gets more fascinating every day. It is not perfect but it is one where I am more aware of moments where the mind wants to boss and take charge. A work in progress and always a great

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00:13:10

Yama- Exploring Satya

HOLISTIC GROWTH with Shikha Pandey ·

2021/08/01

Satya is about communicating how things are rather than how they should be. It is the quality of being honest and having strong moral principals. In this episode we go to explore Satya and also talk a bit about how we can practice it and get more mindful about it. Let's dive deeper to understand Satya as being true to our own selves. If you landed on this episode directly, we recommend listening to the previous episode on 'Yamas & Exploring Ahimsa'. You can connect with us on our website

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00:13:05

Yamas & Exploring Ahimsa i.e Non Violence

HOLISTIC GROWTH with Shikha Pandey ·

2021/07/12

In this podcast we will talk about the first limb of Ashtanga Yoga i.e Yama and talk in detail about the first and the highest ranking Yama i.e Ahimsa or non violence. Ahimsa is a vast topic and this podcast will answer your initial questions about it and also leave you with several points that you can deep dive into and reflect upon. We would love to connect with you and hear more from you. Check out our website www.purnayog.com and leave your thoughts there. Wish you peace Namaste

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00:12:23

सहज प्राणायाम

HOLISTIC GROWTH with Shikha Pandey ·

2021/06/18

इस एपिसोड में आप सहज प्राणायाम का अभ्यास कर सकतें है। यह एपिसोड हिंदी भाषा में हैं। प्राणायाम के अभ्यास से मन शांत होता है, सासें सहज हो जाती हैं और गुस्से पर भी नियंत्रण आता है। आज के इस स्ट्रेस से भरे जीवन में प्राणायाम एक बहुत ही लाभ दायक अभ्यास है। तो चलिए इस सदियों पुराने बुद्धिमत्ता का लाभ उठाते हैं। नमस्ते। www.purnayog.com

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00:08:19

Pranayama for an Anxious Mind

HOLISTIC GROWTH with Shikha Pandey ·

2021/05/24

This practice guides you through 'equal breathing' or 'Sama Vritti' Pranayama. Sama Vritti means equal waves and we create the equal waves in the mind by equalising the breath. This equal breath creates steadiness in the body, mind and the breathing pattern. A great practice when you feel anxious, overwhelmed or when you want to quickly refresh your mind. This can be practised anytime, anywhere and by anyone. Connect with us through instagram on Purnayog_ Stay safe and much love! Namaste

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00:15:43

ATYPICAL YOGIS - Chat with Yogini Nidhi Kagrana

HOLISTIC GROWTH with Shikha Pandey ·

2021/05/23

In talk with Nidhi Kagrana, who is an environmental engineer & a sustainable lifestyle practitioner. She is a certified yoga instructor and a member of Yoga Alliance. She lives in Singapore with her family & has maintained a deep connection with her Indian roots. Let's get inspired by her yoga journey

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00:10:00

Meditation: Being Present

HOLISTIC GROWTH with Shikha Pandey ·

2021/05/08

This guided meditation practice is ideal for when you need to feel grounded or when you feel overwhelmed. This practice will bring you to the present moment by channelising your awareness into it. It will aid you in focussing on where you are right now and the perfection of the moment you are in. Because you are here and you can experience this moment here to it's fullest only when you move your mind away from the past and don't rush it into the future. Come back to this practice as often as you

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00:11:54

Pranayama - Relax & Restore

HOLISTIC GROWTH with Shikha Pandey ·

2021/04/24

Welcome to your Pranayama practice. In this practice, we have three very effective practices that will help you equalise your breath, breathe more effectively and also create positive vibrations in your body followed by Om chant. This is your 10 mins oasis of peace and revival in a busy and demanding day. Reach out to us on Instagram through purnayog_ . Its always a pleasure to hear from you. Much health, happiness & love to you. Namaste!

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00:10:55

My Spiritual Journey

HOLISTIC GROWTH with Shikha Pandey ·

2021/04/13

We all have our unique beliefs and ideologies when it comes to spirituality. And it should be that way. Spirituality is a very individual and personal experience and our spiritual practices should be based on our direct perception. This podcast is to give you a glimpse of my spiritual journey so far and why the path of yoga resonates with me deeply. The aim is not to make you believe what I believe or make you follow what I follow, but to give you food for thought and open a channel with you to

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00:09:37

Preparing for Meditation

HOLISTIC GROWTH with Shikha Pandey ·

2021/04/01

The practice of meditation is not what you do on a particular day but it is something that you build over time. Routine, discipline and the right approach can help you build a sustainable practice. In this episode we talk about preparing for meditation and few tips that can help you take up meditation without finding it daunting. We would love to hear from you and you can drop us a DM on purnayog_ on Instagram to connect. Much love, happiness and peace to you! Namaste www.purnayog.com

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00:17:54

Don't Deviate, Meditate

HOLISTIC GROWTH with Shikha Pandey ·

2021/02/22

This episode comes from a place close to my heart.. from a place of no faith in this practice to a place of experiencing it to be life changing. I hope you find my experience drawing you to the mat. Definition of Meditation by Jon Kabat Zinn, Father of secular mindfulness: "Meditation is awareness that emerges from paying attention, on purpose, in the present moment, free from judgement, to things as they really are rather than how we wish they would be." Happy to connect with you through our

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00:07:24

Conscious Breathing

HOLISTIC GROWTH with Shikha Pandey ·

2021/02/11

This is a simple technique which introduces practitioners to their own respiratory system and breathing pattern. It is very relaxing and can be practised at any time. Awareness of the breathing process is itself sufficient to slow down the respiratory rate and establish a more relaxed rhythm. Enjoy your practice! Namaste!

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00:05:30

Pranayama : Alternate Nostril Breathing

HOLISTIC GROWTH with Shikha Pandey ·

2021/01/25

Alternate Nostril Breathing or Anulom Vilom is a pranayama practice that has a profound impact on your mind and the nervous system. It helps balance the right & the left hemisphere of your brain. If you are feeling frazzled or undergoing stressful times, this could be your go to pranayama. Practice 5-6 rounds in the morning & in the evening before bed.

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