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PODCAST

Everyone Dies (Every1Dies)

Dr. Marianne Matzo, FAAN and Charlie Navarrette

A thoughtful exploration of everything about life-limiting illness, dying, and death. Everyone Dies is a nonprofit organization with the goal to educate the public about the processes associated with dying and death, empower regarding options and evidence-based information to help them guide their care, normalize dying, and reinforce that even though everyone dies, first we live, and that every day we are alive is a gift.

health & fitness mental health

All Episodes

44:12

How to Avoid Falls, the Leading Cause of Death for...

Everyone Dies (Every1Dies) ·

2024/11/22

Falling is more than a bruise to our dignity; it can lead to disability, bone breaks, brain bleeds, loss of independence, and premature deaths. Learn the risks and how to avoid them. https://bit.ly/4eGaYnO In this Episode:01:51 - "The Apprentice"04:15 - Recipe of the Week: Brownie Cookies06:55 - The Importance of a Will15:50 - How to Prevent Falls40:33 - "Fear" - A Poem by Kahlil Gabran42:30 - Outro Falls are a leading cause of bone breaks and brain injuries for people over age

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25:54

Dying in Good Health: Can We Have a Healthy Aging...

Everyone Dies (Every1Dies) ·

2024/11/15

Can making good choices extend our healthy life and shorten the dying process at the end? https://bit.ly/4hReUVp In this Episode:01:46 - Ready for the Holidays?06:47 - Lore Segal, Émigré Life Novelist, Dies at 96 12:25 - Recipe of the Week: Texas Twinkies14:00 - Making the Most of Life in Old Age24:19 - OutroIs it a requirement to get sick as we get old? Can we reduce the risk and delay the onset of age-related diseases? While aging is inevitable, can we have healthy aging process with a compressed

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29:29

USA's Falling Life Expectancy, and Deaths of Despair

Everyone Dies (Every1Dies) ·

2024/11/08

How does the USA have a declining life expectancy while other developed countries are rising? Researchers feel it is from deaths of despair. Learn what the factors are and how we can help reverse the trend for ourselves and our communities. Show Notes and Resources: https://bit.ly/3Cm4SLI Americans Die Prematurely More than Twice as Often as Countries with Similar Wealth - Why? In 2015, life expectancy in the United States, the wealthiest country in the world, fell for the first time in decades.

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38:41

Dementia Care - Is there a Better Method Than...

Everyone Dies (Every1Dies) ·

2024/11/02

Can you work with the reality someone with dementia is experiencing? Our Guest Rachael Wonderlin joins us to explain how the method she teaches can save distress and how we need to reframe dementia care to understand time from their eyes.Charlie also delivers a very informative segment on how to avoid scammers.In this Episode:02:30 - Recipe: Tim Walz's Turkey Trot Tater Tot Casserole03:16 - What You Need to Know to Protect Yourself From Scammers21:55 - Interview with Rachael Wonderlin on

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36:59

Can Immunizations Increase Your Lifespan? Learn what...

Everyone Dies (Every1Dies) ·

2024/10/25

Is it possible to see how many lives vaccines have saved? We take a look at global and US trends, and also talk about the history of a deadly killer…tuberculosis. Find out what 2024 recommendations are so you can be up to date. Show notes with graphs: https://bit.ly/40ftEHdWe continue our series about deaths you don’t have to die from by talking about immunizations. There are behaviors that we have that can rob us of the chance to live out our full life span; in the United States this is considered

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37:38

Legacy - Who Tells Our Story After We Die?

Everyone Dies (Every1Dies) ·

2024/10/18

This week’s show is about legacy, the way in which we are remembered after our deaths. Legacy goes beyond possessions to include the impact we leave on people, communities, and the world. After we die, what is communicated about our legacy is left up to other people. We can only hope that they will be kind. https://bit.ly/3BRyobYIn This Episode:04:50 - Recipe-Jackie Kennedy Onasis’ Casserole Marie Blanche06:03 - Remembering Ethel Skakel Kennedy10:14 - Who Curates Our Legacy Story?26:02 - Robert

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28:08

Learn How Graduating High School May Extend Your...

Everyone Dies (Every1Dies) ·

2024/10/12

Did you know that people with higher education tend to live longer than those with less education? The death gap related to education is not necessarily between college grads and non-grads, but primarily between high school dropouts and graduates. We show you research that education may truly help us stay on the slow road to death. Show Notes: https://bit.ly/4fjYq6n In This Episode:02:55 - Recipe of the Week: Lunch Lady Peanut Butter Bars03:49 - Supercentenarian Obituaries: Celebrating Ms. Virginia

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34:19

Preventable Death - Learn the Factors to Better Your...

Everyone Dies (Every1Dies) ·

2024/10/05

You may not be able to cheat death, but can you delay it?We know that everyone dies but the timing may be modified by our lifestyle choices. Learn what the research says can prevent premature death. https://bit.ly/4eNBj3C Premature death is defined as a death that occurs before the average age of death in a particular population. It is a measure of unfulfilled life expectancy; in the United States it is death occurring before age 80. Up to half of all premature (or early) deaths in the United

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41:18

Food as Medicine: How to Improve Health through the...

Everyone Dies (Every1Dies) ·

2024/09/27

Eating the right food can prevent disease or slow down the effects of a disease we already have. Learn how to read labels and shop wisely for whole foods. Show notes and resources: https://bit.ly/3N2HpkP What does research have to say about processed vs whole foods, and how do you make the best choices?Diet may be destiny when it comes to our health. If we switch from eating the Standard American Diet to one that is higher in whole plant foods, such as fruits and vegetables, we may lower our risk of

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38:16

The Important Role of the Microbiome to Your Health...

Everyone Dies (Every1Dies) ·

2024/09/20

Does the gut microbiome affect immunity and other aspects of health? You'll be surprised how vital our tiny allies are, and how our diet affects their function! Show Notes and Links: https://bit.ly/3BaeuIWGut Microbes produce numerous neurotransmitters vital to mental health, synthesize several vitamins, help the body absorb nutrients, and are linked to the immune system. Learn all about these important relationships so you can make the choices to help you live your best and longest

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47:35

What is the Gut Microbiome, and Why Is it Important?

Everyone Dies (Every1Dies) ·

2024/09/14

All this talk about microbiome, gut flora, prebiotics, probiotics...what does it all mean, and how important is it to our health? Learn all this and ways to foster that perfect balance. Show Notes: https://bit.ly/47oumUj In this Episode:03:33 - Ways to Die in the Future - A Near Earth Asteroid08:03 - Recipe of the Week: Hummus09:52 - Understanding the Microbiome and its Role41:15 - A Diversified Microbiome45:45 - OutroMagnificent Microbes!As we continue our series about ways to slow our march toward

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46:57

Slow Ride...Taking the Longer Road to Death

Everyone Dies (Every1Dies) ·

2024/09/06

Send us a textLearn about the personal, social, economic, and environmental factors that influence your health, and steps you can take now to increase your longevity and quality of life. Listen, Show Notes and Resources: https://bit.ly/3ThbmRyIn this Episode:03:22 - Ways to Die in the Future: Extended Old Age06:22 - Recipe of the Week: Road-Trippin' Tuna Salad08:12 - How to Take the Slow Road to Death with Informed Choices about Our Health42:13 - Supercentenarian Obituaries - Ruthie Tompson

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21:13

You Can't Take it With You: Understanding Money and...

Everyone Dies (Every1Dies) ·

2024/08/31

Send us a textHow is debt and credit handled when someone dies? This issue affects surviving family members, creditors, and the legal system, making financial planning an essential aspect of estate planning. Understanding how debts are managed, and the legal steps involved in handling credit posthumously can provide valuable insights into estate planning, inheritance, and the financial stability of surviving family members.In this Episode:03:52 - 7 Ways to Die in the Future: Your Spacesuit Springs a

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31:08

What You Need to Know to Prepare for Your Digital...

Everyone Dies (Every1Dies) ·

2024/08/23

Send us a Text Message.Your digital footprints linger well after death. What are the considerations for these perpetual assets to protect them from misuse? Learn in this episode. Show Notes: https://bit.ly/46XQfto In This Episode:03:00 – Take a Chill Out of Summer with a Boston Cooler08:03 – Our Digital Afterlife – Preparing Your Digital Legacy26:55 – 7 Ways to Die in the Future: Impaled by a Resurrected Wooly Mammoth!29:02 – OutroWhy do we need to concern ourselves with our digital footprints

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24:40

How Virtual Reality Can Take You "Over the Rainbow"

Everyone Dies (Every1Dies) ·

2024/08/17

Send us a Text Message.This week we explore Virtual Reality (VR) and how VR can be incorporated into palliative care with studies documenting people reporting effectiveness in pain and symptom management and its psychological impact. VR can provide people with meaningful and uplifting experiences, thereby enhancing their emotional well-being, improving emotional state by fostering social connections and boosting self-esteem.VR can transform the experiences of people at the end-of-life, providing

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48:38

How to be Prepared for the Digital Afterlife

Everyone Dies (Every1Dies) ·

2024/08/09

Send us a Text Message.Ever heard of cyberthanatology? Learn how technology has reshaped end of life planning and how to save your family from digital woes when you die. Our guest Niki Weiss returns to share her knowledge to get you started.What are Digital Afterlife Services? Digital technologies are reshaping the interactions between the living and the dead. As a result, a new concept is evolving called “digital afterlife services” and these services assist people in organizing their digital

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38:29

Grieving in the Digital World means Never Having to...

Everyone Dies (Every1Dies) ·

2024/08/02

Send us a Text Message.Learn everything from a bot-related way to die in the future to thoughts around having a digital surrogate to a deceased loved one.In the book Love Story, love meant never having to say you’re sorry. Now, in the age of griefbots, death mean you never have to say goodbye. Griefbots are the creation of digital characters that imitate the way people who have died spoke and wrote. While these bots and AI avatars may be beneficial to the grieving process, there’s also a risk that

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40:49

Digital Assets after Death...What Happens to Your Phone?

Everyone Dies (Every1Dies) ·

2024/07/26

Learn what you need to know to appoint access to a "digital heir" and things to think about to ensure your digital life is in good hands after you die. In this Episode:04:46 - A Man Named Ove07:29 - Recipe of the Week: Tornado Potatoes08:22 - Digital Assets When We Die: Our Phones (Interview with Niki Weiss)39:19 - OutroSupport the Show.Follow us on Facebook | Instagram | Email us at mail@every1dies.orgClick on this link to Rate and Review our podcast!

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57:17

Colon Cancer is Increasing in the Young: What you...

Everyone Dies (Every1Dies) ·

2024/07/19

Send us a Text Message.Colorectal cancer is usually considered a disease of older adults, but now nearly one-third of rectal cancer diagnosis are younger than age 55 with the biggest increase in diagnoses being seen in people ages 20-29. Colorectal cancer is the leading cause of cancer death in men younger than 50, and it ranks second only to breast cancer in women younger than 50. This week we talk about what has changed that may account for this trend, what symptoms to pay attention to, and how to

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37:59

Gaslighting - What Does it Really Mean? All About...

Everyone Dies (Every1Dies) ·

2024/07/12

"Gaslighting" has been ubiquitous in common language recently, but it is often misused from its original meaning. True gaslighting is a form of a emotional abuse...what do you within one of these relationships? Listen to learn about the origins and uses, how gaslighting is encountered in the medical community, red flags to identify gaslighting, and how to cope with gaslighting in a relationship or work environment. https://bit.ly/4d1aUhJ#gaslighting #emotionalabuse #trauma #hysteria

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