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PODCAST

Stronger Than Your Boyfriend

Barpath Fitness

Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free

health & fitness fitness

All Episodes

39:50

Exercise & Productivity: The Impact of Fitness on...

Stronger Than Your Boyfriend ·

2024/11/12

Today, on the podcast, we discuss the impact of physical health and exercise on your career and your success. Exercise is a serious life hack and high impact tool! Regular workouts help boost energy, improve sleep, and reduce sick days, all of which make it easier to stay productive. Exercise can improve memory, sharpen focus, and help you handle stress better, which can be a huge plus for work performance. Strength training, in particular, builds confidence and self-worth. Finally, we share ...

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31:46

Metabolism Myths

Stronger Than Your Boyfriend ·

2024/11/05

This week on the podcast, we go over common metabolism myths then go over steps you need to take to improve your metabolism. To simplify, metabolism is all the processes that occur to provide energy for the body and for normal functioning in life. This includes turning nutrients from food into energy, which is what people usually think about when talking about metabolism. Metabolism is complex, but there are certain lifestyle changes that anyone can implement to help improve their metabolic h...

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21:21

The Stronger Than Your Boyfriend Challenge

Stronger Than Your Boyfriend ·

2024/10/29

On today’s episode of the podcast, we discuss our Stronger Than Your Boyfriend Challenge. This is not a transformation challenge, this is a habit challenge that incorporates 21 days of habit building around strength training, protein intake, steps, and water intake. We want to help you form solid habits before you go into the holidays this year and beyond. The Stronger Than Your Boyfriend Challenge is about ADDING healthy habits to your life (not taking anything away), and is completely FREE ...

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37:27

Intuitive Eating

Stronger Than Your Boyfriend ·

2024/10/22

Today's episode is all about intuitive eating and tips for doing it right. Intuitive eating is an approach to food and nutrition that emphasizes trusting and reconnecting with your body’s natural signals of hunger, fullness, and satisfaction, rather than tracking food or following strict diets. First, we discuss the key principles of intuitive eating, which include rejecting the dieting culture mentality. Then, we explore the pros, cons, and realities of adopting this approach. For those inte...

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41:29

Exercise for Kids

Stronger Than Your Boyfriend ·

2024/10/15

Today’s episode is about why exercise is essential for kids' physical and mental health, how there’s misinformation about children’s strength training being dangerous, and how to get kids to train safely for strong joints, bones, muscles, and heart. We discuss the importance of building healthy habits as a family as well as the emotional and psychological benefits for children growing up with movement as part of their lives. This episode provides helpful tips and information for parents to in...

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34:45

Exercise Psychology: Mental Strategies for Success

Stronger Than Your Boyfriend ·

2024/10/08

In this week’s episode of the podcast, we talk about how mental and emotional factors influence physical activity and fitness behavior. We explore the ways that our thoughts, feelings, and attitudes can impact our motivation to exercise and our follow through. Your thoughts and emotions impact everything in your life, including training, physical performance, and your body. However, you can use psychology as a tool to influence your physical activity and beyond. This episode is full of helpfu...

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32:57

The Best Shoes For Training

Stronger Than Your Boyfriend ·

2024/10/01

Today’s episode of the podcast is all about what shoes we think are the best for various types of training. We go over what to look for with the right shoe and why. Having the right shoes for training prevents injury and optimizes movement patterns. If you have the wrong shoe, a lot can go wrong. We discuss the best shoes for different types of training and different foot anatomy. Our new favorite shoe brand is Xero Shoes, based out of Broomfield Colorado. These shoes are all about allowing t...

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30:31

The Science Behind Deloads

Stronger Than Your Boyfriend ·

2024/09/24

This week, on the podcast, we talk about deloading. Deloading is a technique that allows the body and central nervous system to recover from intense training. Deloading is key to avoiding burnout and encouraging long-term gains. We discuss the two types of deloads: reactive, based on how you feel, and proactive, built into training programs. Both methods help manage CNS fatigue and support recovery and should be a part of every fitness program. We go over how to structure deloads into a worko...

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36:37

Machines vs Free Weights

Stronger Than Your Boyfriend ·

2024/09/17

In today’s episode, we dive into the (heated) debate: free weights vs machines. Both have their benefits, but the choice between them depends on your specific goals. We discuss which option is better for strength gains and hypertrophy, and when to use each. While free weights are typically the go-to for building strength and muscle, machines can serve a valuable role. We’ll cover the science behind this and discuss the scenarios where machines might be the better choice.In this episode, we di...

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24:48

How to Find a Good Workout Program Online

Stronger Than Your Boyfriend ·

2024/09/10

In today’s episode of the podcast, we share all the information you need to know to find a solid online workout program and what red flags to look for when you’re about to purchase one (or even get a free one). If you want to buy your favorite influencers program, take a pause and consider the following questions: Is there an overarching goal? What are you trying to accomplish? We discuss why effective online programs need to have specific targets, include rest periods, and incorporate progre...

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41:24

10 Fitness Myths That Need to Die

Stronger Than Your Boyfriend ·

2024/09/03

In today’s episode of the podcast, we debunk 10 common fitness myths that permeate the fitness and health and wellness industry. These myths are:Lifting weights makes you bulky.Your knees shouldn’t go past your toes when you squat.The burn, sweating, and soreness make a good workout.More is better when it comes to exercise.Cardio is superior for fat loss.Heavy lifting is dangerous.Muscle confusion is necessary to prevent plateaus.Spot reduction is possible (targeting fat loss in specific area...

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42:28

Interview with Registered Dietitian, Alma Ervedosa

Stronger Than Your Boyfriend ·

2024/08/27

Alma, a Boulder, Colorado native, has always been passionate about health and wellbeing. She earned a B.S. in Nutrition with a minor in Human Services from the University of Northern Colorado and became a Registered Dietitian Nutritionist (RDN), specializing in nutrition counseling.Alma believes in a functional, whole person approach to nutrition counseling where she guides her clients in building healthy relationships between food, mind, and body, creating personalized plans that support the...

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12:42

Q&A 100: Protein Grams When Breastfeeding;...

Stronger Than Your Boyfriend ·

2024/08/22

Question 1: How many more grams of protein should you eat while breastfeeding?Question 2: What are ideal breastfeeding meals?Question 3: How do I make sense of cravings after a good sized meal of protein and vegetables? I'm still hungry but only for carbs and sugar.Check out our program STRONGER www.barpathfitness.com/stronger

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40:30

Fitness Coach vs Personal Trainer

Stronger Than Your Boyfriend ·

2024/08/20

Today’s episode of the podcast is on the differences between fitness coaches and personal trainers: their roles, costs, and benefits. Our definition of a fitness coach is someone who is offering their services online. We go over what fitness coaching looks like for an individual and explain why fitness coaching is a more affordable option than personal training. Fitness coaches provide accountability, although workouts are done independently, often with remote support. Personal trainers focus...

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11:11

Q&A 99: When to Reverse Diet; Squatting Below...

Stronger Than Your Boyfriend ·

2024/08/15

Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!Question 1: How do you know when to reverse diet?https://mailchi.mp/c333aaa17feb/reverse-dieting-guide - PDF Downloadhttps://www.buzzsprout.com/1998045/11622128 - pod episode on reverse dietinghttps://barpathfitness.com/blog/reverse-dieting-guide/ - blogQuestion 2: Why is only squatting to parallel not as good and going below parallel?Question 3: If I don’t have a pedometer on me al...

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37:50

The Truth Behind Ozempic

Stronger Than Your Boyfriend ·

2024/08/13

Show Notes: On today’s episode of the podcast, we dive into the truth behind Ozempic, a GLP-1 agonist. Ozempic mimics glucagon-like peptide 1 (GLP-1), a naturally occurring hormone released by the gut after eating. This hormone prompts the pancreas to produce insulin, helping to control blood sugar levels. GLP-1 Agonists treat type II diabetes, however Ozempic is one of the brand name GLP-1 Agonist medications that is now being prescribed for weight loss treatment. First we discuss what ...

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18:06

Q&A 98: Inner Thigh Fat; Gut Issues; Body Fat Loss

Stronger Than Your Boyfriend ·

2024/08/08

Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!Question 1: I’m looking to shed my inner thigh flabbiness, any suggestions on exercises I should do?Question 2: I’m doing a lower carb diet to help combat some gut issues, how do I try to maintain and/or build muscle when eating lower carb?Question 3: What do you suggest for someone who doesn’t want to resistance train but wants to lose some body fat?Check out our program STRONGER www.bar...

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28:45

How to Break Through Strength Plateaus

Stronger Than Your Boyfriend ·

2024/08/06

Today’s episode of the podcast is all about how to break through strength plateaus. A strength plateau is a period of time when your strength gains level off or plateau even though you are continuing your workouts. The biggest reason people plateau with their strength is by doing the same routine indefinitely. You need to send new stimuli to the body to keep it guessing so your body has to adapt. We discuss the many other reasons someone finds themselves at a strength plateau, such as too muc...

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13:34

Q&A 97: Different Body Types; Calf Exercises; 3 Day...

Stronger Than Your Boyfriend ·

2024/08/01

Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!Question 1: Can you explain the different body types?Question 2: What are your favorite calf exercises?Question 3: Is 3 days per week really enough training to build muscle?Check out our program STRONGER www.barpathfitness.com/stronger

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37:56

Strength Training While Pregnant

Stronger Than Your Boyfriend ·

2024/07/30

In today's episode of the podcast, we talk about strength training during pregnancy. We wanted to talk about this because we get a lot of questions and have many clients who have trained with us throughout their pregnancies. First, we discuss the positive impact of strength training while pregnant on post-birth recovery by helping you maintain a strong body. We also discuss the importance of working with your health care professional and trainer during your pregnancy. Training while pregnant ...

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