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PODCAST

Stop Peeing Your Pants

dr.kristinjohnson

Women in any stage of motherhood: pregnancy, postpartum, MOPS, mom of teens, perimenopause, you don"t have to have bladder leakage, or full on pee your pants when you sneeze, cough, jump, or run! Aren"t you tired of wearing panty liners & changing your pants multiple times each day? Don"t settle on peeing your pants being normal, because it"s not! Learn about your pelvic floor! Dr. Kristin Johnson, orthopedic pelvic floor physical therapist, owner of R3 Mobile PT is here to guide you to stop

health & fitness medicine

All Episodes

00:14:56

The Biggest Bladder Irritants, Tips So You Don't Have...

Stop Peeing Your Pants ·

2024/09/11

Hi friend! In this episode we talk all about bladder irritants! This can be different for EVERYONE! One thing may not be irritating to another!We can be doing all of the right things when it comes to helping our urge incontinence, but if our bladder is unhappy and irritated, we can’t expect it to “behave.” A great first step is to start a food diary! Write down what you ate and how much you drank that day and then compare your symptoms to it! Sometimes, like I explain in the episode, it’s clear as

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00:11:14

How To Know If You're ACTUALLY Staying Hydrated: How...

Stop Peeing Your Pants ·

2024/09/04

Hi friend! In this episode we talk all about hydration! Hydration goes hand in hand with constipation.. and if you missed last week's episode- go take a listen, but constipation is a HUGE contributing factor to having bladder leakage. Therefore, hydration is going to affect why you may be struggling with both stress incontinence or urge incontinence. I unpack all of the common myths and questions surrounding hydration like how much we should be drinking for your body, when we should be

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00:11:29

Constipation Relief Tips From A Pelvic Floor Physical...

Stop Peeing Your Pants ·

2024/08/28

Hi friend! If you didn’t already know, constipation is the number one contributing factor for why someone is having bladder leakage. You best believe this and more education is a huge part of my course ⁠Stop Peeing Your Pants⁠.I give you 7 of my best tips for relieving constipation! I have battled with this myself recently as I just came back from a trip. I have a hard time staying regular when I’m traveling for a variety of reasons which I’ll unpack in the episode. Next, you’ll learn my morning

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00:10:34

How Long Will It Take To Treat Bladder Leakage After...

Stop Peeing Your Pants ·

2024/08/21

Hi friend! Today I am going to explain the timeline of treating bladder leakage. Of course, it'll depend some based on which type of incontinence you’re dealing with, as well as how many other contributing factors you have!What we need to happen is the building of new neuro pathways, time for muscle adaptations and overloading of the muscle groups to occur! Hopefully this episode is encouraging to you, and you quickly realize that it's easier than you think to treat your bladder leakage

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00:15:22

Do You Have Diastasis Recti, DRA? Is This Why You Pee...

Stop Peeing Your Pants ·

2024/08/14

Hi friend, Have you been told that or are wondering if you have diastasis recti or DRA also known as ab separation/gap? In this episode I explain what in the world that actually means for your body after babies and the newest research supporting that the gap isn't really what we should be worrying about! Sadly, there is a lot of fear-based marketing out there! So, does the gap contribute to leaking? The answer and solution to your diastasis recti is organized in my ⁠⁠⁠online course Stop Peeing

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00:12:18

How To Stop Peeing Your Pants When You Run, Returning...

Stop Peeing Your Pants ·

2024/08/07

Hi friend!If you're a marathon runner, casual recreational runner, or just chasing your toddler around and you're officially OVER peeing your pants and don't want to accept it as your fate, I would love to invite you to my course Stop Peeing Your Pants. You can take a look inside the course and explore the different levels of support that I offer ⁠⁠here⁠⁠. Get my FREEBIE FOR RETURNING TO RUNNING POSTPARTUM This podcast is created by orthopedic pelvic floor physical therapist, Dr

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00:21:01

Why You Can't Stop Peeing Your Pants, Or Lose The...

Stop Peeing Your Pants ·

2024/07/31

Hi friends! Today we welcome my friend, Amber on to the show to talk about habit change and how to get past the 5 pillars of hurdles women commonly face when trying to implement change! Amber is a certified Nutritional Therapy Practitioner (NTP), Restorative Wellness Practitioner (RWP), and Health Coach who specializes in helping women feel their best through custom, holistic health plans that start with food. She is passionate about helping others avoid the nutritional depletion and stress that

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00:11:20

PREGNANT AND PEEING YOUR PANTS? Can Pelvic Floor PT...

Stop Peeing Your Pants ·

2024/07/24

Hi friend!In this episode we finally talk about pregnancy and what that looks like when it comes to having bladder leakage! I've had a lot of expecting mamas on my case load lately which inspired today's episode. Often times I hear moms ask, should I just wait until postpartum and live with the peeing my pants for the rest of my pregnancy? I share my opinion, and what outcomes usually look like for moms who do my course throughout pregnancy or postpartum. Will you have better outcomes when

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00:11:45

Pelvic Floor PT Answering: Why Do I Pee My Pants When...

Stop Peeing Your Pants ·

2024/07/17

Hi friend! In today's episode I go through the 4 reasons that you pee your pants when you sneeze and cough. I know what you're thinking, it only happens if you have a full bladder, right?! Well, I'm going to let you in on a secret- that's actually a myth! Bladder fullness shouldn't actually affect your ability to stay dry. Listen to the rest of the episode to learn about the REAL reasons why you're having bladder leakage when you cough and sneeze! If you relate to this and

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00:10:30

4 Easy Ways To Get Rid Of Your Pelvic Floor Tightness...

Stop Peeing Your Pants ·

2024/07/10

Hi friend! In this episode I talk about 4 ways to help your pelvic floor tightness and help you understand the root causes behind why your pelvic floor is always tight! Here is the link to my favorite pelvic floor wand that I talk about in the episode. You can also use code: KRISTIN32 for a discount. Or if you prefer to use Amazon, you can find it here! This episode is the follow up from the previous podcast episode about how to identify potential pelvic floor tightness in your own body- the 3

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00:10:56

3 signs you have pelvic floor tightness and the FREE...

Stop Peeing Your Pants ·

2024/07/03

Hi friend! In today's episode we talk about the 3 signs you have pelvic floor tightness. It's interesting because peeing your pants can be from a tight pelvic floor as a large contributing factor, but did you also know that bladder retention can also be a sign that you have pelvic floor tightness?I talk about a patient who was 13 weeks pregnant and not able to pee when she felt the urge! We got her all fixed up right away, but this episode was inspired by her case! More commonly, I hear

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00:12:48

How To Lose The Lower Belly Mom Pooch And The Bladder...

Stop Peeing Your Pants ·

2024/06/26

Hi friend! Let’s talk about the core and what it looks like to have poor core engagement habits. Which one are you? Answer in the poll! If you catch yourself in any of these habits, in this episode you’ll also learn how that is affecting your pelvic floor and contributing to your bladder leakage with sneezing, coughing, pain with insertion, heaviness in the pelvic floor (prolapse), the mom pooch (lower belly pooch), and diastasis recti. It’s all connected! I would love to invite you to my course

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00:18:59

How Well Do You Know Your Body? Interview Dr....

Stop Peeing Your Pants ·

2024/06/19

Hi friend! The sound quality improves on my end at 6 minutes, sorry if that bothers you! Anyways, today I'm sharing the interview with my friend and fellow holistic practitioner, Dr. Samantha, she is the sole Naturopathic Doctor at Walk The Natural Path! Her info is below if you'd like to reach out to her. Today we talk about: low vs. high estrogen levels and symptoms, estrogen dominance Normal and abnormal periods Fertility and hormone health How the gut impacts the reproductive

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00:10:16

Most Embarrassing Moment of My Life: Pelvic Floor PT...

Stop Peeing Your Pants ·

2024/06/12

I leak the most embarrassing moment of my life. Have you peed your pants or leaked in public? If so, and you're committed to that never happening again, I would love to invite you to my course Stop Peeing Your Pants! Treating your stress and urge incontinence. You can find all of the info about it here, and explore the different levels of support offered.⁠⁠⁠⁠⁠⁠www.r3mobilept.com/learn⁠⁠⁠⁠⁠⁠ This info is coming from an orthopedic pelvic floor physical therapist who helps women become leak-free

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00:23:52

Interview with Myofunctional Therapist: Mouth and...

Stop Peeing Your Pants ·

2024/06/05

In this episode we interview my friend Jenni, an experienced dental hygienist turned myofunctional therapist and owner of Myo Mindset. Find her information below! In this episode you'll learnhow the mouth and pelvic floor are connected why oral ties (lip, cheek, tongue ties) can affect your pelvic floor and contribute to your bladder leakage why your child sucks their thumb why your kid keeps getting ear infections why we shouldn’t need braces why your child keeps waking up at

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00:14:11

3 Ways to Prevent Bladder Leakage When Jumping

Stop Peeing Your Pants ·

2024/05/29

Hi friend! In this episode I explain 3 tips that you can use to prevent you from having bladder leakage when you jump rope, jump on the trampoline, jump in barre3 cardio class, or just for fun with your kiddos! Give these 3 things a try, and if they don't do the trick for you, I would love to invite you to my course Stop Peeing Your Pants! Treating your stress and urge incontinence. You can find all of the info about it here, and explore the different levels of support

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00:30:19

How to lose the postpartum weight, interview with a...

Stop Peeing Your Pants ·

2024/05/22

You know that I treat the pelvic floor and your bladder leakage from a whole body perspective, well that's why today I'm so excited to have my first guest on Stop Peeing Your Pants, meet Rachel DeSonier, an experienced dietitian! Did you know that obesity and urinary incontinence are linked? Rachel has a specific approach to weight loss *spoiler alert* it's not actually weight loss you're looking for, it's FAT LOSS! And she explains all of her methods in this episode and how she

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00:15:19

The best pelvic posture so you don't have bladder...

Stop Peeing Your Pants ·

2024/05/15

Hi friend! In this episode, I help you understand how the whole body is connected through the kinetic chain. What exercises can we do to help our posture, that will then help us stop peeing our pants?! And most importantly- our pelvic positioning. How do the feet, knees, and hips affect our pelvic floor? When we think about why we have bladder leakage, we need understand that the pelvic floor is in the center of it all. Please join me in my course Stop Peeing Your Pants! Treating your stress and

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00:13:27

How to treat your ab separation gap (diastasis recti)...

Stop Peeing Your Pants ·

2024/05/08

Hi friend, have you been told that you have diastasis recti or DRA also known as ab separation? In this episode I talk about the newest research supporting that the gap isn't really what we should be worrying about! Sadly, there is a lot of fear-based marketing out there as well! So, does the gap contribute to leaking? The solution to all of this is organized in my brand new ⁠⁠online course⁠⁠ for you! This info is coming from an orthopedic pelvic floor physical therapist who helps women become

en

00:09:20

debunking pelvic floor myths so you can stop peeing...

Stop Peeing Your Pants ·

2024/05/01

Hi friend, in this episode I de-bunk the most common phrases I hear my patients tell me on eval when I ask them about when they leak and their bladder habits. It's so often I hear about baby's weight, leaking only when their bladder is full, or that they pee before their workout so they don't leak during it. These are ALL myths! There is a solution to your pelvic floor and bladder dysfunction and I have put it all organized in my brand new ⁠online course⁠ for you! This info is coming

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