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PODCAST

Mocktail Minutes

Baylee and Brianna

This is a no fluff podcast created for busy women. We are Baylee and Brianna. We are dedicated to helping women breakup with dieting and rethink the way you look at food. Sharing the real “secret” to fat loss - learning how your body actually works! Our goal is to give YOU the tools that you need to navigate BS diet culture and empower you to feel confident with your food choices so that you can sustainably reach your goals. Find us at @BayleeTheDietitian and @themomminnutritionist! Welcome to

health & fitness nutrition

All Episodes

60:31

Debunking Gut Health Myths with Brittany Carpenter

Mocktail Minutes ·

2024/09/12

In this week's episode we are joined by Functional Dietitian Brittany Carpenter. Brittany's practice focuses on finding the root cause of gut health issues and helps clients find true relief from decade long gut problems without expensive supplements or restrictive diets.In this episode Brittany debunks some common gut health myths! We dive into probiotics, food sensitivity tests, elimination diets, alcohol, stress and more.You can find Brittany on Instagram https://www.instagram.com/dietitia...

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28:27

Juicing

Mocktail Minutes ·

2024/09/05

To juice or not to juice? Well, if you are juicing for weight loss then the answer is no, but there are other ways that we like to incorporate juice! In this episode you will learn what type of juice to choose and how you can strategically incorporate it to get some easy vitamins and minerals. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/brianna.dietitian/ and send us a DM...

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40:22

Eating Healthy, But Not Losing Weight?

Mocktail Minutes ·

2024/08/29

Are you being super mindful about what you are eating, but still not seeing weight loss? You are not alone! We get a ton of clients who are eating all the right things, but having trouble seeing progress. In this episode we talk about a few of the most common reasons why this could be happening and give you some advice on how to fix it.If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.c...

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22:49

Quick Low Down on Magnesium

Mocktail Minutes ·

2024/08/22

This week we are giving you a quick low down on Magnesium. Magnesium is a cofactor needed for over 300 enzymes in the body. So, not only do we need a lot of it, we also aren't getting a ton of it through our diet. In this episode we breakdown the different forms of magnesium and what the benefits of each.If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/brianna.dietitian/ and send u...

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14:43

Can Protein Cause Weight Gain?

Mocktail Minutes ·

2024/08/15

Are you confused about protein and weight loss? If you haven't heard by now, high protein is pretty popular - especially for weight loss. But, does the increase in protein make you worried about your overall calorie consumption? In this episode Baylee breaks down why protein is so important, and why increasing this macronutrient can help with your weight loss (and other) goals. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram...

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38:57

The One About Poop

Mocktail Minutes ·

2024/08/08

Warning! We are talking about poop. No, seriously, we dedicated a whole episode to this topic because it is important. As dietitians we talk a lot about what you are putting into your mouth, but we are also interested in how everything is coming out. In this episode we will talk about how often you should be pooping, what your poop should look like, and why this is something you should pay attention to. If you have questions, or topics that you want to hear about, head over to our Insta...

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34:32

Silencing Your Inner B*tch with Cindy

Mocktail Minutes ·

2024/08/01

This week we are joined by longtime Metabolism Makeover member Cindy Kemp! Cindy is a mindset enthusiast and your soon to be gal pal who aims to help women (just like you) get out of their own way, and more importantly out of their head, so that they can effortlessly achieve a life that feels good to them. She is a down to earth, no BS hype girl that can help you rebrand who you want to be and how you want to feel. You can find Cindy on Instagram https://www.instagram.com/makeoveryourmindset/...

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18:22

Baylee's Birth Story

Mocktail Minutes ·

2024/07/26

This week we also have a very special bonus episode!Many of you have requested my (Baylee) birth story so I thought I would share! Thank you, to all of our listeners who have been so supportive during this exciting time - it is so fun to be able to share some of our real lives here.Another part of our Metabolism Makeover team is growing as well! Fellow MM Coach Elle Merrill (who also runs the MM Instagram page) shared recently that her and her husband are starting their IVF journey. To suppor...

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57:04

Postpartum and Motherhood with Katie Pipinich

Mocktail Minutes ·

2024/07/25

In this week's episode we are joined by postpartum dietitian and certified lactation consultant Katie Pipinich to talk about postpartum and motherhood. Katie's goal is to help postpartum moms feel confident and empowered in their motherhood journey. She shares with us the common reasons why women feel that overwhelming mom burnout and some simplified ways to prioritize themselves so that they can get back to thriving rather than just surviving motherhood. You can find Katie on Instagram...

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19:57

Brianna's Birthday 10

Mocktail Minutes ·

2024/07/18

It's my (Brianna) birthday!! In honor of another trip around the sun I am sharing 10 things that I am taking with me into this next year of life. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/brianna.dietitian/ and send us a DM!If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeo...

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22:41

The Magic of Fiber

Mocktail Minutes ·

2024/07/11

Protein gets a lot of attention in the fat loss world, but what about fiber??This short and sweet episode breaks down the importance of fiber for weight loss goals! The reality is, most people are not getting enough fiber. Hopefully after this episode you will better understand how to increase your intake and get some great benefits. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com...

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36:19

GLP-1's with Dr. Kristin Oja

Mocktail Minutes ·

2024/07/04

In this week's episode we have the absolute pleasure of chatting with Kristen Oja, DNP about the hot topic of GLP-1's. Kristin is the CEO and Founder of a successful functional medicine practice STAT Wellness that focuses on improving metabolic health. In this episode Kristin breaks down what GLP-1's are, how they work, and how to appropriately use them. She gives us the pros and cons of these peptides, and goes into depth about how and when she uses them. Kristin also talks about the things ...

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19:54

Summer Weight Loss Series: Part 3

Mocktail Minutes ·

2024/06/27

Its the 3rd and final part of our summer weight loss series! In this episode we are giving you the secret to how to stick with AND be successful with your summer weight loss. Heads up - it is a little bit of tough love, but with a self love twist that everybody needs to hear. If you didn't listen to the last two episodes make sure to do that before listening to this!If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/n...

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21:02

Summer Weight Loss Series: Part 2

Mocktail Minutes ·

2024/06/20

It's part 2 of our summer weight loss series! In this episode we are giving you some important action steps and teaching you how to strategically apply them. This is important because you have to have a plan for putting your goals into action. If you didn't listen to last week's episode make sure to do that before listening to this! If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram...

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20:15

Summer Weight Loss Series: Part 1

Mocktail Minutes ·

2024/06/13

We are doing a three part summer weight loss series! In part 1 we are going to be diving into the first things that you need to be doing if you have a summer weight loss goal. This is probably the most important part, but also the most skipped over part! If you have ever started a weight loss journey, but haven't followed it through, it was most likely because you skipped a few of these key steps. If you have questions, or topics that you want to hear about, head over to our Instagrams https:...

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40:22

Have You Hit A Plateau?

Mocktail Minutes ·

2024/06/06

Hitting a plateau can feel super stressful. But, this all part of the process! Fat loss is not linear. In this episode we talk about how to assess if you are actually in a plateau, what might be contributing to this plateau if it has been lasting for a while, and a couple of things that you can do to help you get out of it. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instag...

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29:49

Hair Loss with Weight Loss?

Mocktail Minutes ·

2024/05/30

Today we are talking about weight loss and hair health. Have you ever decided to lose a few pounds, but notice that you seem to be losing hair as well? There is good reason for this!In this episode we talk about about how and why crash dieting or rapid weight loss can cause hair loss, and why no amount of supplementing will help if you are under-nourished. We will also go over the different nutrients that can help to improve your hair health.If you have questions, or topics that you want to h...

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32:39

Coconut Oil....Yay or Nay?

Mocktail Minutes ·

2024/05/23

Coconut oil has more uses than we can count! Cooking, baking, coffee additive, hair mask, skin oil...some even use it as a sunscreen (please don't do this last one). Coconut oil contains both saturated and unsaturated fat which can be confusing for some people. It is also unique because it contains medium chain triglycerides or perhaps better known as MCT's. Okay, but what does this all means, and is it okay to eat? In this episode we break down coconut oil a but more and discuss when a...

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45:33

Sh*t You Need to Hear with Lyndsey Chambers

Mocktail Minutes ·

2024/05/16

In this week's episode we are bringing back someone who knows just how to tell you everything you need to hear. Lyndsey Chambers is a lifestyle and mindset coach who specializes in helping women get out of their own way and create the life they really want. In this episode Lyndsey gets really real with you about stress being a choice...and more specifically YOUR choice. If this is already rubbing you the wrong way then this episode is absolutely for you!You will figure out why making changes ...

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18:01

Pregnancy Update!

Mocktail Minutes ·

2024/05/09

If you don't know by now, Baylee is expecting...and soon! This week Baylee is giving a pregnancy update, and sharing what's been going on in her pregnancy so far! She touches on how pregnancy has impacted her body image/mindset, changes that she has made with her nutrition while pregnant, and the excitement/anxiety that she is having about starting this whole new season of life. If you have questions, or topics that you want to hear about, head over to our Instagrams https:/...

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138 results

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