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PODCAST

Mocktail Minutes

Baylee and Brianna

This is a no fluff podcast created for busy women. We are Baylee and Brianna. We are dedicated to helping women breakup with dieting and rethink the way you look at food. Sharing the real “secret” to fat loss - learning how your body actually works! Our goal is to give YOU the tools that you need to navigate BS diet culture and empower you to feel confident with your food choices so that you can sustainably reach your goals. Find us at @BayleeTheDietitian and @themomminnutritionist! Welcome to

health & fitness nutrition

All Episodes

17:50

Understanding Visceral Fat

Mocktail Minutes ·

2025/11/06

Last week we talked about the ideal target for body fat. This week we are talking about visceral fat (the not so healthy kind of fat) and how to reduce it to improve metabolic health. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/ Featured Mocktails: Blume&n...

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23:20

Ideal Body Fat Percentage

Mocktail Minutes ·

2025/10/30

Last week we talked about the most accurate ways to assess your body composition. This week we are talking about the ideal body fat percentage to aim for and why. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/ Featured Mocktails: Swoon Click pla...

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10:26

DEXA vs InBody

Mocktail Minutes ·

2025/10/23

If you don't know by now, we focus a lot on body composition. This week we are breaking down two of the most accurate ways that we can currently assess true body composition - DEXA and InBody. We will explain pros and cons of each. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com...

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21:07

Don't Be Weird - Let's Talk Added Sugars

Mocktail Minutes ·

2025/10/16

Today we are talking about the complex topic of added sugars. This is a conversation we have with EVERY single client that we have! The reality is, added sugar is in pretty much everything so it is a good idea to build awareness and be mindful of it. In this episode we chat about how to give you yourself a healthy boundary with added sugar without being restrictive. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/baylee...

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12:32

Defining Heavy Lifting

Mocktail Minutes ·

2025/10/09

We talk a ton about strength training! But, we have never really taken the time to explain what we really mean when we say you should be lifting heavy. In this episode we will elaborate on what we mean a little more. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminute...

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14:14

Weighted Vests

Mocktail Minutes ·

2025/10/02

This week Brianna is chatting about the weighted vest trend! In this episode, she talks about the different benefits that come with this newer trend. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/ Featured Mocktails: Salud Click play, sip back, an...

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15:18

Understanding HRV

Mocktail Minutes ·

2025/09/25

This week we are chatting about HRV (heart rate variability). HRV is important because it is an insight to the state of your nervous system, cardiovascular health, athletic performance, sleep quality and more! If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/ Fea...

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19:39

Pick Up Your Phone

Mocktail Minutes ·

2025/09/18

It is true that we need to have more boundaries with our phone, but it is also true that we can be using our phone in a more strategic way! This week we are talking about how to use technology and apps to your benefit - especially when it comes to monitoring your health targets and goals. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM!...

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16:24

Labs Part 3: Thyroid Panel

Mocktail Minutes ·

2025/09/11

We are wrapping up lab series with the thyroid panel. We will break down the different tests you need to be doing to assess thyroid health and why! Link to cholesterol episode: https://www.buzzsprout.com/2145831/episodes/16573064 If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mockt...

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16:20

Labs part 2: Insulin + A1c + CRP

Mocktail Minutes ·

2025/09/04

This week we Baylee is bringing you part 2 of our understanding your labs series. This episode she is diving into fasting insulin, HbA1c and CRP and why these are important lab markers. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/ Featured Mocktails: Ju...

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17:34

Understanding Your CMP

Mocktail Minutes ·

2025/08/28

This week we are talking about your CMP a.k.a Comprehensive Metabolic Panel. These are the labs that your doctor orders when you get lab work. This set of labs measures 14 different components and we are breaking them down for you. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mockt...

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12:12

Fruit Doesn't Make You Fat

Mocktail Minutes ·

2025/08/21

Fruit does not make you fat! Yes, it is true that fruit is high in natural sugar, but that doesn't mean that it is bad for your health. In this episode we explain the difference between added sugars like high fructose corn syrup and the natural fructose found in fruit. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the p...

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33:32

Foundations and Optimization

Mocktail Minutes ·

2025/08/14

This week we are joined by fellow Dietitian Megan Hansen to chat about nutrition foundations vs optimization. Megan chats about the nutrition foundations that have to be in place prior to optimizing your wellness routine. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailm...

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9:18

Quick Low Down on HFCS

Mocktail Minutes ·

2025/08/07

This week we are giving you a quick low down on high fructose corn syrup. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/ Featured Mocktails: Just Ingredients Raw Click play, sip back, and be empowered.

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17:04

Under-Eating vs Calorie Deficit

Mocktail Minutes ·

2025/07/31

This week we are talking about the MAJOR difference between a calorie deficit for weight loss and just straight up under eating. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/ Featured Mocktails: Spindrift Liquid Death Click play, sip back, and b...

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16:12

Dietitian Review on Collagen

Mocktail Minutes ·

2025/07/24

We are back with another supplement review - this week is it collagen. Is it worth the hype? Find out here! Click play, sip back, and be empowered.

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19:23

How to Feel your Hunger

Mocktail Minutes ·

2025/07/16

Confused on how to understand your hunger vs fullness cues? Tune in to start understanding what your body is telling you. Click play, sip back, and be empowered.

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23:20

Hot Take on HIIT

Mocktail Minutes ·

2025/07/10

You know that we love strength training, but in the is episode we are talking about HIIT (high intensity interval training). We are talking about actual HIIT, not your typical Orange Theory or other types of circuit gyms. In this episode we will talk about how to do HIIT correctly and how to strategically work it into your exercise routine. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.ins...

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19:34

It's Not That Serious

Mocktail Minutes ·

2025/07/03

What if wellness wasn't so serious? This week were are diving into how the current culture around wellness is making it all just so overwhelming! Let's be honest, most of us our real life people, not wellness influencers with a 25 step minimal morning routine. Wellness is supposed to make you feel better - so if it's making you more overwhelmed then it's time to change it up. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram....

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14:25

5 Science Backed Ways to Boost Confidence

Mocktail Minutes ·

2025/06/26

Your mindset greatly dictates your mindset and your actions. You cannot create better habits if you don't believe in yourself. In this short and sweet episode we are sharing 5 science-backed ways that we often use with clients that have been proven to help boost confidence! If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also f...

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