x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Wellness Collective with Nat Kringoudis

What does a healthy female body look and feel like? How much do our hormones and cycles effect our mood and mindset? Do women"s bodies need a different approach to exercise than men"s do?On The Wellness Collective podcast natural women’s health expert Nat Kringoudis explores the health and wellness topics you want to talk about, chatting to leading experts from around the globe to help you feel happier, healthier and better.If you’re ready to take charge of your health join Nat as she dives

health & fitness

All Episodes

32:32

The Toxic Truth Behind Luxury Perfumes - Kate...

The Wellness Collective with Nat Kringoudis ·

2024/11/13

Kate Macdonald and Anna Weatherlake, founders of Váhy fragrances, discuss the surprising truths hidden within the perfume industry and their journey to create a truly clean, natural fragrance line. Kate, a former corporate lawyer, and Anna, a vegan and clean-living advocate, share their passion for transparency in labeling, safe ingredients, and sustainability. Discover why they believe natural scents offer a healthier alternative, the challenges they’ve faced in breaking through the fragrance

en

47:40

Low-Value Tasks & Self-Worth - Dr. John Demartini

The Wellness Collective with Nat Kringoudis ·

2024/11/06

In this enlightening episode, Dr. John Demartini, a renowned human behaviour expert, joins us to reveal how discovering your true values can transform your life. Dr. Demartini shares why understanding what genuinely drives us is essential for making impactful decisions, achieving authentic happiness, and breaking free from societal expectations. He also discusses the importance of focusing on high-priority tasks, managing self-worth, and aligning actions with personal values for lasting fulfilment

en

27:59

Diets Make You GAIN Weight - Dr. Nick Fuller (Part 2)

The Wellness Collective with Nat Kringoudis ·

2024/10/30

In Part 2 of the discussion with Dr. Nick Fuller, a top obesity researcher, we dive deeper into forming healthy habits that last a lifetime. Dr. Fuller explains why restrictive diets set up a "perfect storm" for weight regain, shares insights on stress-induced weight gain, and emphasises the importance of building a supportive environment at home. Discover practical tips for fussy eaters, guidance on encouraging kids' healthy eating habits, and the power of family routines for sustainable health

en

24:37

The Shocking Connection Between Sleep and Weight Gain...

The Wellness Collective with Nat Kringoudis ·

2024/10/23

In this episode of The Wellness Collective, we explore groundbreaking research on weight management, sleep, and stress with Dr. Nick Fuller, a leading obesity researcher. Dr. Fuller dives into how modern diets, hormonal changes, and sleep deprivation contribute to weight gain, revealing why so many diets fail long term. We also unpack his revolutionary approach, Interval Weight Loss, which focuses on losing weight sustainably while avoiding the yo-yo effect most diets create. With practical tips for

en

35:10

EXPOSING the SHOCKING Truth About Women's Brain...

The Wellness Collective with Nat Kringoudis ·

2024/10/17

In this episode of The Wellness Collective, we dive deep into the fascinating world of human psychopharmacology with Professor Andrew Scholey. A leader in brain health research, Prof. Scholey shares his insights into how what we ingest—from nutrients to plant-based supplements—can affect mood, memory, and cognitive function. We explore the intersection of traditional remedies, like ginseng and sage, with modern science and clinical trials. Prof. Scholey also reveals surprising findings from his

en

34:04

Men Cause 50% of Infertility: The Untold Truth with...

The Wellness Collective with Nat Kringoudis ·

2024/10/09

In this episode of The Wellness Collective, we delve into the evolving world of acupuncture and Chinese medicine with fertility expert Caleb Nontapan. Caleb shares his decade-long journey in treating fertility challenges, emphasising the powerful role acupuncture plays in improving reproductive health. From debunking myths about stress and fertility to discussing the integration of traditional and modern medical practices, Caleb’s insights offer a holistic approach to health. He also reflects on his

en

34:47

Surviving Sepsis and Building a Business: Anna McEvoy...

The Wellness Collective with Nat Kringoudis ·

2024/10/02

In this episode of The Wellness Collective, I sit down with Anna McEvoy and Michael Staples to hear their incredible story of resilience, love, and business. Anna opens up about her terrifying experience with sepsis, how it completely changed her life, and the strength it took to recover—all while launching their natural tanning brand, Goldee Bee, just hours before. Michael shares what it was like supporting Anna through her recovery, the ups and downs of working together as business partners, and

en

33:16

Holistic Dentistry, Gut Health, and Transforming Oral...

The Wellness Collective with Nat Kringoudis ·

2024/09/25

In this episode of The Wellness Collective, I sit down with Dr. Aushi Patel, a dentist with over 30 years of experience, to dive into the fascinating connection between oral health and overall well-being. We explore how what’s happening in your mouth can impact everything from gut health to cardiovascular issues and even fertility. Dr. Patel shares her holistic approach to dentistry, discussing how simple daily habits can transform your oral health and, ultimately, your body. From the importance of

en

44:39

Navigating Neurodivergence, ADHD Diagnosis, and...

The Wellness Collective with Nat Kringoudis ·

2024/09/18

In this episode of The Wellness Collective, Olivia White opens up about her personal journey of receiving an ADHD diagnosis in her adult years and how it has reshaped her understanding of herself, her children, and her parenting. Olivia shares her raw emotions and experiences, from being labeled the "weird kid" to now guiding her own neurodivergent children through their paths. We dive deep into the complexities of neurodivergence, societal labels, and how Olivia empowers her children to embrace

en

36:31

Overcoming Endometriosis, Fertility Struggles, and...

The Wellness Collective with Nat Kringoudis ·

2024/09/12

In this episode of The Wellness Collective, I sit down with Kiera Rumble, the inspiring founder behind Crumbled Foods, Habitual Beauty, and Mini and Me. Kiera shares her deeply personal journey of overcoming endometriosis, experiencing multiple miscarriages, and navigating the world of fertility treatments, all while growing her wellness brands. We explore her entrepreneurial highs and lows, from rolling protein balls in her kitchen to managing a team of 25, and how her personal health challenges

en

35:34

Navigating Perimenopause and Hormonal Health - Zoe...

The Wellness Collective with Nat Kringoudis ·

2024/09/04

In this episode of The Wellness Collective, I sit down with renowned nutritionist and author Zoe Bingley-Pullin. Zoe dives deep into her personal journey through perimenopause, offering insights into hormonal health, inflammation, and nutrition during this transformative phase. I explore with Zoe the impact of lifestyle changes on women's health, the role of stress, and how to advocate for yourself when it comes to your well-being. This candid conversation sheds light on often overlooked aspects of

en

47:10

Breaking the Dieting Cycle: Lyndi Cohen

The Wellness Collective with Nat Kringoudis ·

2024/08/28

In this episode of the Wellness Collective, I sit down with Lyndi Cohen, a two-time bestselling author, nutritionist, and dietitian, who shares her profound insights on breaking free from the shackles of dieting and embracing intuitive eating. Lyndi opens up about her personal journey with disordered eating, the challenges of overcoming societal pressures, and the importance of finding food freedom. We explore the misconceptions about "good" and "bad" foods, the impact of restrictive eating on

en

41:27

From Olympic Trials to Holistic Health - Steph Prem

The Wellness Collective with Nat Kringoudis ·

2024/07/31

In this episode of the Wellness Collective, I sit down with Steph Prem, a former Olympian turned wellness coach. Steph shares her incredible journey from competing in the 2010 Winter Olympics to overcoming a life-changing injury and becoming a passionate advocate for holistic health. We delve into her struggles with chronic pain, her path to recovery, and the transformative power of movement and mindset. Steph discusses the importance of mental resilience, the impact of pregnancy on her wellness

en

52:09

Transformative Power of Psychedelics and Eastern...

The Wellness Collective with Nat Kringoudis ·

2024/07/24

In this episode of the Wellness Collective, I sit down with Maarten, a seasoned practitioner in psychedelic therapy and Eastern philosophy. Maarten shares his transformative journey from corporate life to guiding others through psychedelic experiences and mindfulness practices. We explore the impact of psychedelics on mental health, the philosophy of Spinoza, and the benefits of integrating meditation and breathwork into daily life. Maarten discusses the importance of connecting with nature and

en

38:28

Unlocking Ancient Secrets: How TCM Transforms Modern...

The Wellness Collective with Nat Kringoudis ·

2024/07/17

In this episode of the Wellness Collective, I reconnect with Emilia Quijano, a dedicated TCM practitioner. Emilia shares her inspiring journey from historian to healer, delving into the principles of Traditional Chinese Medicine (TCM). We explore the significance of TCM in addressing the emotional and physical needs of patients, including the treatment of children, the impact of stress, and the body’s natural rhythms. Emilia offers a profound look at how TCM bridges the gap between ancient wisdom

en

37:28

Miscarriages: The Lack of Support - Kellie Moses

The Wellness Collective with Nat Kringoudis ·

2024/07/10

In this episode of the Wellness Collective, I reconnect with Kellie, a spiritual healer and former educator. Kellie shares her journey from teaching to becoming a spiritual guide, emphasising the importance of emotional support for women and children. We explore the challenges of motherhood, the impact of generational trauma, and the transformative power of spiritual healing. Kellie provides deep insights into the journey of healing after miscarriage, offering hope and guidance for those navigating

en

36:56

Gut Health and Colonics Unveiled - Suzy Wilson

The Wellness Collective with Nat Kringoudis ·

2024/07/05

In this episode of the Wellness Collective, we reconnect with Suzy Wilson from Bottoms Up Colonics. Suzy shares her fascinating journey from social work to becoming a pioneer in colon hydrotherapy. We delve into the misconceptions about colonics, the benefits of their unique technique, and how gut health impacts overall wellness. Suzy explains the critical role of hydration, the importance of a balanced gut microbiome, and the transformative effects of colonics on mental and physical

en

54:00

Hormone Myths and Menopause - Dr. Lara Briden

The Wellness Collective with Nat Kringoudis ·

2024/06/26

In this episode of the Wellness Collective, we reconnect with Dr. Lara Briden, a renowned naturopathic doctor and author. Lara shares her insights on menopause, hormone therapy, and the critical role of metabolic health. We dive deep into the misconceptions about estrogen, the benefits of a whole food diet, and how our modern lifestyle impacts women's health.Timestamps: 00:00:00 - Introduction and welcoming Dr. Lara Briden 00:00:19 - Reconnecting after five years and discussing Lara's new

en

41:49

Breast Explant: "I was in agony" - Rachael Finch

The Wellness Collective with Nat Kringoudis ·

2024/06/20

In this episode of the Wellness Collective, we sit down with the incredible Rachael, who shares her journey from competing in Miss Universe to becoming a prominent wellness advocate. Rachel opens up about her unexpected start in the media industry, her passion for health, and the challenges she faced along the way. Timestamps: 00:00:00 - Introduction and welcoming Rachael 00:00:21 - Rachael's first experience on national television 00:02:05 - Embracing challenging situations for personal

en

20:15

Hair loss, shedding and greying hair fixes

The Wellness Collective with Nat Kringoudis ·

2023/06/20

There has been an increase in people experiencing hair loss and shedding post pandemic. In this episode Nat shares why we have seen this sudden change and how you can profile your individual symptoms to treat the root cause of your hair loss. Nat shares how it is possible to turn your hair health around, kick start your regrowth and slow down greying hair. In this episode you’ll hear;Why there are so many people suddenly facing hair loss and ageing hairWhat speeds up hair lossCommon reasons why you

en

166 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown