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PODCAST

The Balance Theory

Erika De Pellegrin

Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process. As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm & stress that comes from trying to juggle different areas of

education self-improvement

All Episodes

17:23

6 Ways You’re Blocking Your Success Without Realising

The Balance Theory ·

2024/12/01

Are you constantly working on your goals, your vision, the next version you want to be, and your dream life, but feel like its taking forever or not happening at all?! I know that can feel so frustrating, demotivating and the impatience ... don't get me started!In this podcast, I'm going to break down the 6 ways you, yes you, might be blocking your dream life – and the worst part is, you might not even realising it! But don't worry because there are simple shifts that can completely change

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48:37

These Skincare MISTAKES Are Costing You CLEARER Skin...

The Balance Theory ·

2024/11/24

Is all the money you’re spending on skincare necessary? Are there cheaper or FREE ways to do it better? Are there easy things to take out of your diet or add in that would work better than any topical cream? Today I am joined by Maria Marlowe to get answers to all these questions & more (peep our Time stamps below for all the topics you can expect)!CONNECT WITH OUR GUEST📸 Instagram TIME STAMPS(00:00) Introduction(04:21) Tips for Healthy Eating(06:43) How to wash veggies?(08:29) Are elimination

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23:19

8 Life Hacks To Get Your Life Together

The Balance Theory ·

2024/11/17

Do you wish there were just some simple things you could add to your daily life that would make everything easier – from your dedication to your health, to your organisation, to your time management and your energy? Well I have great news for you. Because In this ep, I’m going to share 8 life hacks that completely made me get my life together - not exaggerating!! These simple changes boosted my discipline, productivity, and health—and the best part is, they’re easy to implement, you can start from

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44:40

The Silent Struggle of Trying to do Everything Alone...

The Balance Theory ·

2024/11/10

Today's guest is a dentist by day & comedian by night. He is funny, down to earth and passionate about mental health - and de-stigmatising it as a conversation. Abz Ali is the first Emirati comedian and has an absolute talent for connection, laughter and openness. Today we discuss his self image through comedy, difficulty with mental health, how he balances this with being a full time dentist and much more!..CONNECT WITH OUR GUEST📸 Instagram ..TIME STAMPS(00:00) Introduction (03:04) What does

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13:08

How to Escape the Rat Race WITHOUT Quitting Your 9-5

The Balance Theory ·

2024/11/03

Do you feel trapped in a 9-5 you dread, dreaming of escaping the rat race but can’t afford to quit your job? I've been there. It's a downward spiral of low self value and constant questioning of your life's purpose - you feel like your soul is being chipped away by the minute.In this podcast, I'm going to walk you through a 6 step process that will change how you view your job to create a life you love—without even having to leave your current job. I’m going to share with you how I went from feeling

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46:02

How to Let Go of Your Pain & Finally Move On | Shayoon

The Balance Theory ·

2024/10/27

Today I am joined by a remarkable woman who is a living example of how we have the power to heal ourselves. She shares today how she got over her own pain story which prevented her from living her truth, to how she did everything doctors told her she would never be able to do.Expect a deep conversation on how to heal yourself, tools such as emotional mapping, how to protect your time, how to stop manifesting illness, the role of vitamin G and getting to know who you are underneath your

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15:33

Feeling Lost? It’s actually a GOOD Thing - Here’s Why!

The Balance Theory ·

2024/10/20

Feeling lost? It's a very uncomfortable and very lonely feeling stage in life - I know it well. BUT there is a silver lining & I want to share that with you today. In this podcast, I'm going to walk you through three reasons why feeling lost is actually a good thing and 6 questions you can ask yourself to navigate this part of your life.IN THIS EPISODETime Management EpisodeTIME STAMPS(00:00) Introduction(02:12) Reason 1(04:43) Reason 2(05:26) Reason 3(06:50) 10 qs to ask yourself if you’re

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43:16

Lessons on the Need to Achieve, Fear and Leaving...

The Balance Theory ·

2024/10/13

Today’s guest is a beautiful soul who I have been SO excited to sit with! We chat about her journey from working as a receptionist, all the way up to running her own community - Ghizlan shares the lessons she had to unlearn, the mindset she had to adopt, the challenges she faced as a high achiever and the mistakes she made. She always leaves me feeling SO inspired and empowered! I loved everything about this chat. CONNECT WITH GHIZLAN📸 InstagramTIME STAMPS(00:00) Introduction(03:47) Leaving

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13:10

4 Productivity Myths RUINING Your Efficiency

The Balance Theory ·

2024/10/06

Feel like you're doing all the right things, but still not being as efficient as you would like? Today we are going to dive into 4 bits of productivity advice that could be harming your efficiency and what you should be doing instead! If you are currently experimenting with things like time blocking, time management etc, then this episode is going to challenge you in the way you look at productivity. Get ready to take your day to day to the next level!IN THIS EPISODEInterview with Dr Saliha

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46:57

How to Stop Being a Limited Version of Yourself |...

The Balance Theory ·

2024/09/29

You, yes you, deserve more! You deserve an unlimited life where you are not trapped by your thoughts, past experiences or traumas. Today, Naila shares her experience of rock bottom, feeling trapped in a deep depression where she was questioning whether life was, worth it. Through her own inner strength & resilience, she reframed what was a string of events that could've defined her, into the woman you hear today. She shares how sky diving helped her face head on her inner dark thoughts and we

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16:44

10 Principles to Brainwash Yourself for Success

The Balance Theory ·

2024/09/22

Is there a secret to success? Do successful people know something you don't? Today I unpack the 10 principles that answered these questions and allowed me to finally start realising my idea of success AND how you can too!🎧 Check out the episode with my therapist, Chantale, here! TIME STAMPS(01:46) Ask yourself this question first(03:46) Principle 1(04:42) Principle 2(05:52) Principle 3(06:43) Principle 4(07:27) Principle 5(09:19) Principle 6(10:18) Principle 7(12:28) Principle 8(13:22) Principle

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46:49

Habits for Wealth Creation That Cost NOTHING | Annie...

The Balance Theory ·

2024/09/15

Today we chat all things WEALTH creation - from a 90 day strategy learned from billionaires, to what trading is, to lessons from a financial rock bottom and step-by-step questions you NEED to ask yourself to work out your money mindset ... this episode will have you motivated & inspired to take your wealth to another level.I love having conversations around money because it is our currency to freedom over our time - so learning how to make more of it, amplify what we have and use it wisely, is a

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16:10

6 Powerful Tips to Finally Achieve Your Goals (No...

The Balance Theory ·

2024/09/08

This video is for ANYONE serious about achieving their goals & goal setting!Today I share the exact revelations I had that lead to my Goal Setting System. They are goal setting tips you and your future self cannot afford to miss - maybe you need to work on getting clarity on what you want, or keeping momentum, or actually taking steps to achieve your goals - all this and more is covered in today's show!👉🏽 Get My GOAL SETTING SYSTEM here(00:00) Introduction(01:37) Stop using SMART goals(04:57)

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37:29

How to Push Past Your Breaking Point with Mental...

The Balance Theory ·

2024/09/01

Today I am joined by Lily Collyer who holds the most fascinating world record and she did the challenge for it - twice! Lily opens up about the mental toughness she had to cultivate to approach the challenge (and complete it) as well as her struggles appreciating her achievements, constantly wanting "more" and never feeling enough as well as tips for finding a strong enough WHY to get you through your toughest moments.TIME STAMPS(00:00) Introduction(03:55) Training for a World Record(06:44) Mental

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10:57

How to Say No WITHOUT Feeling Guilty

The Balance Theory ·

2024/08/25

If you find it hard to say no, set your boundaries and feel guilty about it, then THIS is THE video for you! I always personally struggled, and still to some extent struggle with saying no to others, but this recently learned tip from Leila Hormozi, changed the GAME for me!TIME STAMPS00:00 Part 108:17 Part 2👉🏽 My FREE Work Life Balance WorkshopWHO AM I?My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my

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52:39

Boost Productivity with Cycle Syncing + Gut Health...

The Balance Theory ·

2024/08/18

This podcast will help you unlock the secrets to better productivity and overall health by mastering cycle syncing and gut health. Today we explore how aligning your lifestyle with your menstrual cycle can boost your energy and efficiency, while also diving into essential tips for maintaining a healthy gut & managing cortisol spikes. Learn what to eat during each menstrual phase, the signs of a healthy gut, and how the OAT Axis impacts your well-being. It's packed with practical advice to

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17:29

How To Make Time for EVERYTHING (full time job,...

The Balance Theory ·

2024/08/11

This is exactly how you can make time for everything in your week!Lately I’ve been sharing a lot of content about how I feel like I have a double life- full time lawyer, run podcast successfully for 4 years, not missed a single week. It's not luck and it's not a miracle. It has been strategy and clarity. And today I want to share the EXACT blue print so that you can fit in everything you want in your week, save MORE time without compromising on what is most important to you!Get the worksheet for

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52:50

Master Time Management & Unlocking Productivity | Dr...

The Balance Theory ·

2024/08/04

I don't even know where to start with this conversation! I LOVED every moment of learning from Dr Saliha Afridi on her expert insights into emotional resilience, energy management over and above time management, productivity hacks and tools. There are book recommendations, self regulation exercises, life lessons and MUCH more!CONNECT WITH OUR GUEST📸 Instagram -https://www.instagram.com/drsalihaafridi/🎥 LinkedIn - https://www.linkedin.com/in/salihaafridi/TIME STAMPS(00:00) Introduction(03:32) How

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37:53

29 Bits of Life Advice For Your 20s (On My 29th Bday)

The Balance Theory ·

2024/07/28

Happy 29th Bday to me (it was on the 27th but close enough)! In this podcast, I share 29 lessons that I know now on my 29th bday, that I wish I knew at the start of my 20s. It's useful for ANYONE at any stage of their 20s (and beyond as a useful reminder)!📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life.Episode mentions:Getting Clarity to Set Boundaries Lamide Elizabeth - Habits / Mindset with

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44:14

How to Build Self Confidence (the DOs & DON’Ts) with...

The Balance Theory ·

2024/07/21

This episode is basically a TOOLKIT to confidence! Today I am joined by Saana Azzam for a really interesting and deep conversation on all things confidence - from taking a career leap (yes, even if you are just slightly unhappy), to setting boundaries, to pitching your value - each of these play a role everyday to build your SELF CONFIDENCE. It's not just about the big moments, but the small 1%, the constant reps we give and prove to ourselves, that build true CONFIDENCE.(00:00) Introduction(05:34)

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