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PODCAST

The Balance Theory

Erika De Pellegrin

Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process. As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm & stress that comes from trying to juggle different areas of

education self-improvement

All Episodes

46:49

Habits for Wealth Creation That Cost NOTHING | Annie...

The Balance Theory ·

2024/09/15

Today we chat all things WEALTH creation - from a 90 day strategy learned from billionaires, to what trading is, to lessons from a financial rock bottom and step-by-step questions you NEED to ask yourself to work out your money mindset ... this episode will have you motivated & inspired to take your wealth to another level.I love having conversations around money because it is our currency to freedom over our time - so learning how to make more of it, amplify what we have and use it wisely, is a

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16:10

6 Powerful Tips to Finally Achieve Your Goals (No...

The Balance Theory ·

2024/09/08

This video is for ANYONE serious about achieving their goals & goal setting!Today I share the exact revelations I had that lead to my Goal Setting System. They are goal setting tips you and your future self cannot afford to miss - maybe you need to work on getting clarity on what you want, or keeping momentum, or actually taking steps to achieve your goals - all this and more is covered in today's show!👉🏽 Get My GOAL SETTING SYSTEM here(00:00) Introduction(01:37) Stop using SMART goals(04:57)

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37:29

How to Push Past Your Breaking Point with Mental...

The Balance Theory ·

2024/09/01

Today I am joined by Lily Collyer who holds the most fascinating world record and she did the challenge for it - twice! Lily opens up about the mental toughness she had to cultivate to approach the challenge (and complete it) as well as her struggles appreciating her achievements, constantly wanting "more" and never feeling enough as well as tips for finding a strong enough WHY to get you through your toughest moments.TIME STAMPS(00:00) Introduction(03:55) Training for a World Record(06:44) Mental

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10:57

How to Say No WITHOUT Feeling Guilty

The Balance Theory ·

2024/08/25

If you find it hard to say no, set your boundaries and feel guilty about it, then THIS is THE video for you! I always personally struggled, and still to some extent struggle with saying no to others, but this recently learned tip from Leila Hormozi, changed the GAME for me!TIME STAMPS00:00 Part 108:17 Part 2👉🏽 My FREE Work Life Balance WorkshopWHO AM I?My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my

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52:39

Boost Productivity with Cycle Syncing + Gut Health...

The Balance Theory ·

2024/08/18

This podcast will help you unlock the secrets to better productivity and overall health by mastering cycle syncing and gut health. Today we explore how aligning your lifestyle with your menstrual cycle can boost your energy and efficiency, while also diving into essential tips for maintaining a healthy gut & managing cortisol spikes. Learn what to eat during each menstrual phase, the signs of a healthy gut, and how the OAT Axis impacts your well-being. It's packed with practical advice to

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17:29

How To Make Time for EVERYTHING (full time job,...

The Balance Theory ·

2024/08/11

This is exactly how you can make time for everything in your week!Lately I’ve been sharing a lot of content about how I feel like I have a double life- full time lawyer, run podcast successfully for 4 years, not missed a single week. It's not luck and it's not a miracle. It has been strategy and clarity. And today I want to share the EXACT blue print so that you can fit in everything you want in your week, save MORE time without compromising on what is most important to you!Get the worksheet for

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52:50

Master Time Management & Unlocking Productivity | Dr...

The Balance Theory ·

2024/08/04

I don't even know where to start with this conversation! I LOVED every moment of learning from Dr Saliha Afridi on her expert insights into emotional resilience, energy management over and above time management, productivity hacks and tools. There are book recommendations, self regulation exercises, life lessons and MUCH more!CONNECT WITH OUR GUEST📸 Instagram -https://www.instagram.com/drsalihaafridi/🎥 LinkedIn - https://www.linkedin.com/in/salihaafridi/TIME STAMPS(00:00) Introduction(03:32) How

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37:53

29 Bits of Life Advice For Your 20s (On My 29th Bday)

The Balance Theory ·

2024/07/28

Happy 29th Bday to me (it was on the 27th but close enough)! In this podcast, I share 29 lessons that I know now on my 29th bday, that I wish I knew at the start of my 20s. It's useful for ANYONE at any stage of their 20s (and beyond as a useful reminder)!📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life.Episode mentions:Getting Clarity to Set Boundaries Lamide Elizabeth - Habits / Mindset with

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44:14

How to Build Self Confidence (the DOs & DON’Ts) with...

The Balance Theory ·

2024/07/21

This episode is basically a TOOLKIT to confidence! Today I am joined by Saana Azzam for a really interesting and deep conversation on all things confidence - from taking a career leap (yes, even if you are just slightly unhappy), to setting boundaries, to pitching your value - each of these play a role everyday to build your SELF CONFIDENCE. It's not just about the big moments, but the small 1%, the constant reps we give and prove to ourselves, that build true CONFIDENCE.(00:00) Introduction(05:34)

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29:38

10 Habits for Self Improvement (Simple Changes for...

The Balance Theory ·

2024/07/14

If you are someone who is on a journey like me where you are getting curious about yourself, want to improve your life, are interested in getting to know yourself better and ultimately trying to create the life you want for yourself, then this vid is for YOU!I’m going to break down a hand cherry picked select 10 of the most impactful habits that have been game changing in my self improvement journey. I have saved the best until last so stay tuned!(00:00) Introduction(03:09) Habit 1(05:14) Habit

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44:47

Heal your inner child to achieve your dreams with...

The Balance Theory ·

2024/07/07

Heal Your Inner Child to Achieve Your Dreams Today I am joined by the beautiful Rhea Jacobs to discuss what healing your inner child means, some techniques on how you can start practicing it (we both share some of our fav visualisation techniques in this regard), the importance of intention, what is SELF LOVE actually about (not just the fluffy stuff), toxic positivity AND goal setting - honestly, I don't know how we packed this all into 45 min!(00:00) Introduction(06:27) Healing inner child(10:16)

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20:51

How to take back control over your life & STOP having...

The Balance Theory ·

2024/06/30

Tired of life feeling like it's just happening to you? Feel powerless over events? The truth is, we can all feel like victims of something in life... the job we don’t love, the office we don’t want to be in, the relationship or friendship we are stuck in, the financial situation we find ourselves in - right? I’ve been there you’ve been there but dwelling in that stuck-ness gets us no where!But what if I told you there was one single quote, a mindset shift, that changed my life the second I heard it

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8:44

Self growth challenge: Become your best self in 21 days

The Balance Theory ·

2024/06/02

It's challenge o'clock! Our focus for the next 21 days? Becoming your best self through finding habits that are going to create the most balance and impact in your daily life. The reason I wanted to throw you a challenge with varied habits, is because we often get stuck in the same routines and rarely stop to consider habits that are no longer serving us or experiment with habits that could make a world of difference in our day, week, and ultimately life!The idea isn’t to adopt EVERY single thing

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40:29

Tips for more confidence in the workplace...

The Balance Theory ·

2024/05/26

Want more confidence at work? In asking for a pay rise? Or Promotion? What about confidence in a job interview?Today I invite my friend Sureena on the show whom I have had COUNTLESS of these conversations with over the last few months, to chat through our thoughts on some of these conversations. This episode is like a chat with your besties getting some advice on your next career moves.(00:00) The story of how I met Sureena(04:30) Selling yourself in a professional way(08:59) Questions to ask in

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17:59

Feel like self improvement is ruining your life? The...

The Balance Theory ·

2024/05/19

Have you been dedicating time to be on your own, create an aligned life, clear the negativity out of your life ... but feel like your life is falling apart!? Today we are going to talk about why thsi exact process - the self development, self improvement and self growth journey, does feel like its ruining your life... both the signs and the silver linings to know!This is what I wish I knew at the start of my growth journey so I didn't feel as alone! (00:00) It’s running our lives, FR. (03:10) Reason

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48:42

How to overcome limiting beliefs (unlock your next...

The Balance Theory ·

2024/05/12

This podcast episode is for you if you are experiencing self sabotage, limiting beliefs or feel like you are blocking yourself - maybe you have big goals / dreams, but everytime you get close to executing or make some moves, you feel some old thought patterns, behaviours and ways of thinking popping up and BLOCKING you from the next level.Well Balancers, this is going to change your life - and I don't say that sparingly BECAUSE today's guest is the woman I personally, one on one, worked with, to

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19:43

This is WHY you're not attracting the OPPORTUNITIES...

The Balance Theory ·

2024/05/05

And yes, I'm going to break down how you can change it to start attracting and getting the opportunities you want! And before you guess, no, it's NOT manifesting. This is from real time experience I'm having... focusing on this one thing shifted the opportunities I was getting and so I am very very excited to share it with you today!(00:00) Introduction(04:34) “meh” periods(06:52) Step 1: What life do you think you’re worthy of?(08:01) Step 2: Is there a reason you’re not worthy?(09:26) 4 mindset

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55:40

How to be fulfilled - stop chasing passion & do this...

The Balance Theory ·

2024/04/28

Today I am joined by the beautiful Tracy Harmoush, and we chat about how to find fulfilment in work and life, and spoiler alert, it's not to find your PASSION.She shares her journey from a job that drained her, that stuck feeling of knowing she was meant for more, to an aligned life, that ended in passion, but started with something else. Her story will inspire you to take the next steps towards a life that is fulfilling and rich to you! We also debunk work-life balance, boundaries and theres a

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16:20

Why you NEED hobbies + how to find them

The Balance Theory ·

2024/04/21

today I am going to break down why you seriously NEED hobbies, and why they actually make you more productive (yes even if that "takes" time from what you're working on) - trust me on this one. We wouldn't be sharing in this chat together today if I hadn't adopted this philosophy and started this podcast as my hobby!I'm also going to take you through how to find your hobbies if you feel lost for what they might look like.(00:00) Introduction(04:09) This podcast was born as a hobby(06:25) Unspoken

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51:41

Confidence isn't loud, but your voice is (+how to...

The Balance Theory ·

2024/04/14

Today I am joined by a new friend, and amazing woman - Nimi Mehta!Today we chat about the misconceptions about confidence, can it be soft? PLUS how to find your voice to embrace that confidence. She shares her “Layer Voice Theory”, how she took a leap, how she has struggled always being “nice” and utilised that to become assertive + a really beautiful self care practice you can try. There’s so much in this one, I know you’ll love it!(00:00) Introduction(07:16) From unemployment to forging own

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