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PODCAST

Feminine Frequency Podcast

The Feminine Frequency is a podcast for growth-oriented women who are ready to deepen intimacy, show up authentically, and develop self trust to experience more pleasure, and fulfillment in their lives. Get to know your host: IG: @amynatalieco Website: www.amynatalieco.com

education self-improvement

All Episodes

00:43:36

339. Designing Your Dream Life: Business, Motherhood...

Feminine Frequency Podcast ·

2024/10/14

In today’s conversation, we discuss the process of remembering our intrinsic sense of self-worth so that we can show up in our lives as our most empowered selves. We explore what it means to design your life based on the “season” that you’re in, and how Melissa skillfully balances motherhood with running her business, without jeopardizing her integrity in either aspect of her life. IN THIS EPISODE, WE TALK ABOUT: How systems can create more freedom in our personal and professional lives

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00:22:38

338. Finding Strength & Clarity After Hurricane...

Feminine Frequency Podcast ·

2024/10/08

In today’s intuitive flow, I wanted to take a step back and reflect on my experience of Hurricane Helene. The storm has absolutely devastated the community and the land I’ve called home for 3 years, and no one could have predicted the magnitude of it. In this episode, I share how I’ve moved through it and some tools that have helped me in finding my strength amidst the chaos. IN THIS EPISODE, WE TALK ABOUT: The importance of taking care of ourselves so we can show up for our community Going

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00:31:15

337. Embracing Uncertainty: The Power of Surrender &...

Feminine Frequency Podcast ·

2024/10/02

In today’s intuitive flow, we explore the topic of surrender, and dispel the myth that it’s a sign of weakness or giving up. I talk about the importance of trusting in the divine plan, and what tends to happen when we hold onto things past their “expiration date.” I also dive into why tools like meditation are crucial when it comes to being guided by your intuition. IN THIS EPISODE, WE TALK ABOUT: The three phases of surrender and how to make the most of each of them How to process the grief

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00:41:19

336. Access Your Feminine Energy Through...

Feminine Frequency Podcast ·

2024/09/23

On today’s episode, we explore the transformational power of breathwork, tracing back to the ancient yogic traditions and diving into the modern modalities that are available to us today. Suzy teaches us about HypnoBreathwork for reprogramming our subconscious mind, and how it has helped her heal on every level throughout the years. We also delve into the importance of slowing things down and connecting to our body on a regular basis. IN THIS EPISODE, WE TALK ABOUT: Some big announcements from

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00:57:11

335. How to Embody Your Next Level of Confidence,...

Feminine Frequency Podcast ·

2024/09/16

In today’s episode, we’re joined by a group of my incredible soul clients, and the most recent graduates of the Multidimensional Woman Mentorship. They courageously share about the shifts that have happened for them over the last few months, from releasing their masks and discovering their true confidence, to moving past being stuck in their masculine energy to access more ease, magnetism, and clarity. IN THIS EPISODE, WE TALK ABOUT: Why healing in sisterhood can accelerate our growth What’s

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00:55:20

334. Healing Emotional Patterns From Your Childhood...

Feminine Frequency Podcast ·

2024/09/09

In today’s conversation, we explore the importance of tending to the ways that our needs didn’t get met as children, and becoming aware of how our inner child informs our behavioral patterns as adults. We also discuss a powerful methodology for moving through your emotions in just 90 seconds, as well as working with your nervous system instead of against it. IN THIS EPISODE, WE TALK ABOUT: Sensation as the language of the nervous system How being precise with the language describing our

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00:32:28

333. Full Circle Healing: Life After My Divorce...

Feminine Frequency Podcast ·

2024/09/02

In today’s intuitive flow, we explore the hidden meaning behind the angel number 333, and discuss the philosophy of seven year cycles. I discuss my journey of stepping into my most authentic self in all areas of my life, starting with a painful decision to get a divorce and fully let go of my old life. I also share the story of recently deciding to meet with my ex husband for the first time since our divorce, and the profound realizations that came as a result of that moment. IN THIS EPISODE, WE

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00:45:23

332. The Power of Consistency: Create a Sustainable...

Feminine Frequency Podcast ·

2024/08/26

In today’s episode, we explore how our lives change when we anchor ourselves into a wellness practice. We discuss the common challenges that women face when trying to commit to consistency with yoga, and the mindset shifts needed for seeing our deepest desires all the way through. We also talk about the importance of continuously developing relevant skills to help you on your path. IN THIS EPISODE, WE TALK ABOUT: Allowing ourselves to dissolve before transforming into the next version of

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00:39:10

331. How To Heal Your Body Image to Increase Your...

Feminine Frequency Podcast ·

2024/08/19

In today’s episode, we dive into what it means to develop an unshakable self confidence that isn’t solely rooted in your body image. We discuss the importance of building an awareness of our internal dialogue and self-talk, as well as how the culture of body shaming that we were raised in continues to impact us in our day to day lives. IN THIS EPISODE, WE TALK ABOUT: The myth that body confidence means feeling sexy every day How the difference phases of our cycle impacts the way we see

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00:50:55

330. Building Trust With Your Intuition & Manifesting...

Feminine Frequency Podcast ·

2024/08/12

In today’s conversation, we explore what it means to live from a place of intuitive guidance. Zoey explains the interplay between external forces and our inner force, and the role that fear plays in guiding us towards what’s meant for us. We also dive into the importance of vulnerability in magnetizing a life of alignment. IN THIS EPISODE, WE TALK ABOUT: How to lean into self trust and inner knowing Why the ego perspective is louder than your intuition How to strike a balance with being led

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00:31:28

329. How to Navigate Feminine Death and Rebirth Cycles

Feminine Frequency Podcast ·

2024/08/05

In today’s intuitive flow, we explore navigating the death and rebirth cycles as a feminine being on a spiritual awakening journey. We discuss what it takes to move through them with ease rather than resistance, and how our common tendency to avoid them keeps us stuck, unhappy, and unfulfilled. IN THIS EPISODE, WE TALK ABOUT: Bringing compassion to the parts of you that just want to be seen The importance of reconnecting to and getting into alignment with our values The liminal “void” that

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00:54:17

328. Create Safety From Within and Reclaim Your...

Feminine Frequency Podcast ·

2024/07/29

In this episode, we explore the journey of becoming a "reclaimed woman," and how doing our shadow work can allow us to access deeper layers of our boundless erotic energy. We discuss the concept of “self-husbanding,” and how being your own best lover leads to greater fulfillment in all domains of life. IN THIS EPISODE, WE TALK ABOUT: How to find your own "sovereign no" as a path to authentic desire Why the ‘father wound’ and the ‘mother wound’ impact our sense of safety and

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00:46:30

327. How to Release Negative Self-Talk & Develop...

Feminine Frequency Podcast ·

2024/07/22

In today’s episode, we explore letting go of self-doubt to make space for self-trust. We talk about how the way we talk to ourselves impacts the way we move through the world, including our businesses, relationships, and our general well-being. IN THIS EPISODE, WE TALK ABOUT: Why positive self talk can sometimes feel inauthentic The radical personal responsibility required in conscious relationships How inner work impacts entrepreneurship and vice versa … And so much more! We’re joined

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00:49:57

326. Relationship Upgrades, Sisterhood Expansion,...

Feminine Frequency Podcast ·

2024/07/15

In today’s intuitive flow, we explore some personal updates in my life this summer season including relationship upgrades, health improvements, healing from old childhood patterns, and so much more. Through these updates, I shared some wisdom that I’ve picked up along the way and offered several opportunities for going deeper on your own path of self discovery. IN THIS EPISODE, WE TALK ABOUT: A big new milestone with my partner, and how we’re deciding to move through it The importance of

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00:46:38

325. Introducing the Feminine Radiance Retreat in...

Feminine Frequency Podcast ·

2024/07/08

Applications are now open for the Radiance Retreat! Learn more here: https://amynatalieco.mykajabi.com/radianceretreatIN THIS EPISODE, WE TALK ABOUT: The magic of the Costa Rican jungle The secret to creating sustainable change in your life Creating space outside of your day-to-day to take intentional time to reconnect with yourself What it means to move through the lifetime of conditioning that dims our light The immediate nervous system reset that happens in nature Why it’s

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00:47:35

324. Opening Your Creative Channel For Healing and...

Feminine Frequency Podcast ·

2024/07/01

Claim your FREE month of The Feminine Portal Membership with the code PORTAL: https://bit.ly/freemonthFPIN THIS EPISODE, WE TALK ABOUT: Opening our creative channels for healing and self expression Balancing masculine and feminine energies for finding flow in our creative expression Expanding our understanding of what it means to live a creative life The risk of giving your power away to mentors and guides The importance of refining our skills of discernment and self trust The

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00:54:38

323. Surrendering Control in Relationships and...

Feminine Frequency Podcast ·

2024/06/24

Claim your FREE month of The Feminine Portal Membership with the code PORTAL: https://bit.ly/freemonthFPIN THIS EPISODE, WE TALK ABOUT: The importance of self acceptance as the foundation for transformation Debunking the narrative that there’s “no good men out there” How to know if your relationship is past its expiration date How meeting yourself with love will bring more love into your life Where you put your attention is what you will receive Learning to trust and surrender

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01:05:42

322. From Disconnected to Sensually Alive {Soul...

Feminine Frequency Podcast ·

2024/06/17

LAST CALL!!! The doors are closing for the Multidimensional Woman Mentorship! Applications are due on Tuesday, June 18th! —- In today’s conversation, we sit down with three of my soul clients, Candice, Liz, and Niloofar. We discuss their individual journeys from feeling disconnected from their lives and their bodies to moving into embodied sensuality and aliveness. Tune in to learn how to expand into your own feminine empowerment journey. IN THIS EPISODE, WE TALK ABOUT: The power of being

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00:39:24

321. Reclaim Your Sexuality for Feminine Liberation &...

Feminine Frequency Podcast ·

2024/06/10

In today’s episode, we’re joined by Jayde Alexandra. Jayde is here on a powerful mission to activate the women of this earth into their divinely untamed, unapologetically wild and sexy expression! Throughout this conversation, we discuss the importance of women coming back to their primal body to access deep liberation. We explore how our environment can connect us to our sensuality, and why fear can get in the way of accessing the full range of our pleasure. Tune in to today’s episode to learn

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00:43:16

320. Self-Compassion For Feminine Healing and...

Feminine Frequency Podcast ·

2024/06/03

On today’s episode, we’re joined by my soul client, Mackenzie. We explore her story of how she learned to trust herself, and she shares her journey of gaining clarity on her soul calling. We also talk about the power of being witnessed in your process, and why healing in a group container has a unique type of potency. Tune in to today’s episode to hear a potent example of what happens when you invest in yourself. IN THIS EPISODE, WE TALK ABOUT: How unconditional love and acceptance can shift

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