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PODCAST

Front Row Dads with Jon Vroman

Since 2016, Front Row Dads has been the community for "family men with businesses, not businessmen with families". Weekly interviews on marriage, parenting, health, emotional intelligence, business and legacy. Learn about the brotherhood at FrontRowDads.com

kids & family parenting

All Episodes

24:52

Boundaries 101: Master the Art of Protecting Your...

Front Row Dads with Jon Vroman ·

2024/11/11

We cover a lot in this 24 min episode on boundaries. Dr. Robert Glover is a seasoned marriage and family therapist, he takes us on a crash course to understand why boundaries are more than just lines—they're essential tools for creating authentic and meaningful relationships. Main Topics Covered: Why Boundaries Matter: How setting them is crucial for emotional safety and self-respect. Misunderstandings About Boundaries: Why they aren’t about pushing people away but inviting deeper connection

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16:48

How to Attract the Feminine: 16 min of No BS Advice...

Front Row Dads with Jon Vroman ·

2024/11/07

In this 16 minute gem with FRD Live facilitator Dr. Robert Glover, best selling author of No More Mr. Nice Guy, we go into how embodying your fullest self naturally attracts the feminine energy in your life and what it takes to be the guy at the concert enjoying the show. Here’s a taste of what you’ll learn: Why the feminine is deeply drawn to a man who’s confident, knows where he’s going, and enjoys the journey. Simple practices to get grounded and shed the self-doubt and shame that hold you

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21:05

21 Minutes, 25 Lessons: Rapid-Fire Fatherhood...

Front Row Dads with Jon Vroman ·

2024/11/01

Fellas, In this final part of my interview with Preston Smiles and Alexi Panos we dive into fatherhood and the methods and strategies they use to put family first while still living a very full and busy life. We Cover: The importance of being emotionally honest with your children. Why presence is more important than perfection. How to repair after making mistakes as a parent. The power of memorizing small details in your kids’ lives. Strategies for balancing work, life, and intentional fatherhood

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23:17

22 Minutes of No BS Talk for Couples Married 5+ years...

Front Row Dads with Jon Vroman ·

2024/10/30

Have you been in a relationship for over 5 years, if so this 22-minute episode is full of insights from FRD Live facilitators Preston Smiles and Alexi Panos. Alexi has some unique insights that every man should hear from her years of doing deep work with women. She offers some perspectives that can only come from the work she does and I found it very insightful for my marriage. We touch on: What women really need (not want) from men How unresolved childhood wounds can surface in adult

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27:48

Mindset Isn't Enough: The Power of Nervous System...

Front Row Dads with Jon Vroman ·

2024/10/28

This episode is a jam packed 27min and goes deep into the power of Nervous System Regulation. This is actually part 1 of my interview with Preston Smiles and Alexi Panos who are experts in Nervous System Regulation.(founders of the Bridge Experience) They will be facilitating at FRDL so if you get a lot out of this episode and want to go deeper join as at FRD Live in Austin Texas, December 4-6. We touch on: Why mindset work isn’t enough—your nervous system has to be healed too. How trauma and

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01:33:01

The Spiritual Side of Money & The Power of Choice...

Front Row Dads with Jon Vroman ·

2024/10/15

Today, I’m sitting down with Garrain Jones—one of America’s leading voices in personal development. He’s a husband, father, inspirational speaker, bestselling author, and the man behind the book Change Your Mindset, Change Your Life. His journey from living out of his car being 250k in debt, to building a life of abundance is an inspiring testament to the power of tapping into our own artist power. Garrain will also be a speaker at Front Row Dads Live, so if you enjoy this conversation, come

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59:12

The Fatherhood Expert: “They’re Downplaying the Real...

Front Row Dads with Jon Vroman ·

2024/10/01

Fellas, I’m truly honored to have Dr. Meg Meeker on the show today. Dr. Meeker is a leading global authority on child-father relationships, with over 35 years of experience as a pediatrician. She’s the author of the bestselling book Strong Fathers, Strong Daughters, a book that has profoundly impacted our community and is frequently recommended by our members. Dr. Meeker has dedicated her career to helping fathers step confidently into their roles and understand just how crucial their presence is

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53:31

458: How Leaders Can Leverage AI for Strategic...

Front Row Dads with Jon Vroman ·

2024/09/24

Fellas, I’m truly excited to welcome Geoff Woods to the show today. Geoff is a father, husband, the author of The AI-Driven Leader and the founder of AI Leadership. He’s here to help us understand how leaders can harness AI to make better decisions, outpace the competition, and get more done in less time. In today’s episode, we dive deep into Geoff’s insights on AI, exploring how it can help us make better decisions and actually bring us back to more of what makes us human. We’ll discuss the proper

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50:30

457: How to Master Conscious Communication for a...

Front Row Dads with Jon Vroman ·

2024/09/17

Fellas, today I’m excited to welcome Jem Fuller, a dedicated father and partner, a seasoned coach, author, and expert in communication. His book, The Art of Conscious Communication for Thoughtful Men, delves into mastering the art of effective personal and professional communication. In this episode, we dive deep into the concept of conscious communication and why it’s critical for personal growth and healthier relationships. Jem shares his insights on how to become more self-aware in conversations,

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35:24

456: Lessons on Thoughtful Giving and Building...

Front Row Dads with Jon Vroman ·

2024/09/10

Hey fellas, I wanna thank you for listening to this interview today. It's a very special one, a conversation I had that originally aired back in 2021 with my amazing friend John Ruhlin. Many of you in this community, and many in the entrepreneurial and business world, will know that name, and you likely know that we lost John a month ago suddenly. I've been sitting here at my desk, staring at this microphone, thinking about how I might truly honor this man, what I could say about him, the impact

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25:20

455: Learning from the Brotherhood: Impactful Lessons...

Front Row Dads with Jon Vroman ·

2024/09/03

What’s up fellas. Today you are going to get something a little different, I think you are really going to like it. It's a shorter episode packed the entire way through with insights. It’s part of a live recording that took place last week during a live call – we’re referring to as “A brotherhood experience” It will give you a real feel for the culture of the community and the type of men who are in it. Each brotherhood experience is different and in this one I’m joined by the one and only Kasim

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57:25

454: Balancing Family, Business, and Personal...

Front Row Dads with Jon Vroman ·

2024/08/27

What’s up fellas. Today, I’m joined by Tobi Emonts-Holley, husband, father, CEO, and author of The Hybrid Dad Blueprint. Tobi’s journey as a father of six and his passion for hard work and perseverance have shaped a unique perspective on life, parenting, and what it means to be a man in today's world. In this episode, we dive deep into Tobi’s mental models of aligning passions, principles, and purpose—core elements he believes are essential for fathers to thrive. You'll hear inspiring stories about

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54:14

453: The 4 Advantages for Entrepreneurs: Using...

Front Row Dads with Jon Vroman ·

2024/08/20

Fellas, I’m truly excited to welcome Nik Hulewsky to the show today. Nik is a husband, father and accomplished entrepreneur who’s successfully sold multiple businesses and is now focused on sharing his journey and experiences with others. In this show, you’ll gain insights into the mental models that have fueled Nik's business achievements, including the four strategic factors he uses to evaluate potential business acquisitions. I ask a follow up question about how his business models have helped

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54:51

452: Finding Your Voice: Michael Franti on Music,...

Front Row Dads with Jon Vroman ·

2024/08/13

What’s up fellas… In today's interview, I’m joined by Michael Franti, a father, husband, singer/songwriter and owner of Soulshine Bali. He has been spreading positivity and love through his music for almost 40 years. I had the incredible opportunity to sit down backstage in Asheville, NC, while he's on tour, stepping directly into his world, and exploring the highs and lows of his very full touring schedule and what it takes to balance fame and family. In this episode, we explore Michael's

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01:02:11

451: Managing Sleep & Anxiety as a Midlife Male and...

Front Row Dads with Jon Vroman ·

2024/08/06

Gentlemen, I’ve got Greg Scheinman here with me today. Greg is a performance coach, entrepreneur, keynote speaker, and author of The Midlife Male, a guide to helping men feel happier, healthier, and lead rewarding lives in their 40s and 50s. We kicked things off by digging into some common ground: Waking up at 3 a.m. with that old and eerily familiar friend… anxiety. We talked about what works for us to get better sleep and some potential triggers that seem to cause those restless and sleepless

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35:51

450: Stop Struggling Alone: The Power of Small Men’s...

Front Row Dads with Jon Vroman ·

2024/07/30

Today, I’m joined by Brent Perkins and Eric Farewell, two incredible humans from our community who’ve not only crushed it as entrepreneurs but also made a tremendous impact as parents, husbands, and friends to the Brotherhood. Brent and Eric walk us through their journey of participating in and leading FRD bands, which has helped them open up about their fears and feelings and transformed their connections with their families and everyone around them. One of the main areas we focused on was

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40:32

449: Work-Life Balance is a Myth and Creating Core...

Front Row Dads with Jon Vroman ·

2024/07/23

ext up in the Member Takeover Series, we've got a couple of legit OGs from the Brotherhood. We've got Justin Donald taking over as the host, and he's joined by Brad Johnson. As you'll hear, these two have been on board with what Front Row Dads is all about from the very beginning. For anyone who doesn't know, Justin is a wildly successful entrepreneur, author, and host of The Lifestyle Investor podcast. And Brad is certainly no slouch. He's the co-founder of Triad Partners and host of the Do

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53:11

448: Life Lessons Sports Teaches Kids and Taking...

Front Row Dads with Jon Vroman ·

2024/07/16

In today’s Member Takeover episode, I’m passing the baton to a couple of Jasons and badass members of the Brotherhood. Today’s host is none other than Jason Bronstad and joining him is Jason Wachob. Jason Wachob is the co-founder of mindbodygreen, an organization that revolutionizes health and wellness with holistic approaches that go beyond traditional medicine. In this conversation between two Jasons, they discuss something that is easy to forget as parents: it’s not the flashy gifts or the fancy

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01:04:43

447: Growing From Conflict & Testing the Minimum...

Front Row Dads with Jon Vroman ·

2024/07/09

In the second episode of our Member Takeover Series this summer, we're keeping the momentum going with two more powerhouse members of the Brotherhood, featuring Mike Wagner and hosted by Alex Pardo. Mike doesn't hold back about his struggles with being genuinely present for his family and how he used work to escape the daily pressures of fatherhood. A big part of Mike's recovery is his embodiment practice of "feeling whatever is" and being honest about his emotional struggles in front of his kids

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53:12

446: Somatic Coaching & Anger Therapy Concepts and...

Front Row Dads with Jon Vroman ·

2024/07/02

In the first episode of our Member Takeover Series this summer, we're kicking things off with two incredible humans and VIP members of the Brotherhood, featuring Michael Chu and hosted by Matt Drinkhahn. In this conversation, Mike shares some of the childhood wounds that he's worked on since becoming a parent, from overcoming his belief that he "wasn't good enough" despite enjoying tremendous success in creating multiple 7-figure businesses and being a National Champion in martial arts to managing

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97 results

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