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PODCAST

Frustrated And Exhausted

Welcome to "Frustrated and Exhausted," a podcast for women in leadership! I"m Ruth Wood, a leadership coach for women, and I’m here to help you navigate life without feeling overwhelmed. This podcast is for you if you"re tired of juggling so many things. Here, I"ll share experiences, tips, and practical ways to find balance and thrive in leadership without sacrificing your sanity.

business careers

All Episodes

35:55

Standing Out - A Career in STEM with Louise Towler

Frustrated And Exhausted ·

2024/08/06

Today, I'm thrilled to be joined by Louise Towler, a trailblazer in the fields of science, technology, and sustainability. Louise has leveraged her profound expertise in mathematics and software development to innovate in climate technology, notably through her startup, Canopy, which assists organisations in reducing their digital carbon footprints. In our conversation, we explore Louise's journey from a curious child inspired by Marie Curie to an award-winning entrepreneur impacting the tech and

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17:01

Women Of A Certain Age

Frustrated And Exhausted ·

2024/07/30

Today we're diving into the topic of menopause, a significant phase that affects over 50% of the population. From dealing with fluctuating symptoms that can undermine confidence and mental health to navigating the lack of workplace support and healthcare dismissiveness, today's talk is all about empowering women through information and advocacy. Join me as we explore the physical and emotional challenges of menopause and discuss ways to seek proper support and make informed decisions about our

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14:06

Reflect and Reset

Frustrated And Exhausted ·

2024/07/23

Welcome back to Frustrated and Exhausted.Today, we’re taking a moment to pause and reflect on the year so far, as we're just past the halfway mark of 2024.In this special episode, we’ll explore what’s changed, what we’ve learned, and how we can set intentions for the months ahead.Grab a pen, a cup of tea, and let’s dive into a reflective journey to reset and recharge for the rest of the year.I really hope you enjoy this one!Highlights:(2:22) Self-reflection and personal goals(5:04) What has changed

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37:36

Overcoming Your Imposter With Emma Burlow

Frustrated And Exhausted ·

2024/07/16

Join me this week as I chat with sustainability expert Emma Burlow. With over 25 years in the field, Emma is now running her own company, Lighthouse Sustainability Limited, and serving as Chief Sustainability Officer at Revolution Zero.. She's also the Director and Chief Sustainability Officer for revolution zero.We dive deep into impostor syndrome, sustainability, and the challenges of burnout and stress in the workplace. Don't miss this insightful conversation filled with real-life experiences and

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17:07

Women & Psychological Safety

Frustrated And Exhausted ·

2024/07/09

Join me this week where we delve into the crucial foundation of trust within organisations—psychological safety. Having worked extensively with teams to foster environments where members feel secure and valued, I'll explore why psychological safety is particularly vital for women and how it impacts organisational success and leadership development. We'll discuss practical ways to enhance psychological safety at work, ensuring that everyone feels empowered to speak up, contribute, and innovate

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45:13

Trust & Self-Trust with Andrea White

Frustrated And Exhausted ·

2024/07/02

Join me today as I talk with Andrea White, an independent fire engineer and influential figure in the fire safety industry.Andrea is the founder of Women Talking Fire, a support network for women in UK fire safety. In our discussion, we focus on the crucial role of trust in women's careers, exploring how self-trust and professional integrity shape our paths. Dive into this enlightening conversation on how trust impacts personal growth and professional opportunities in traditionally male-dominated

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18:36

Dialling Down The Negativity with Self-Compassion

Frustrated And Exhausted ·

2024/06/25

Today we're diving into a topic that's close to my heart yet challenging for me, and likely for many of you—self-compassion. We're often our own worst critics, quick to extend kindness to others but not to ourselves. We'll explore the meaning of self-compassion and discuss practical steps to treat ourselves with the same care and understanding we offer others. It’s about recognising our imperfections, giving ourselves permission to be human, and understanding that no one, including us, needs to be

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22:22

Are You Lonely?

Frustrated And Exhausted ·

2024/06/18

Hello and welcome! In this episode, I’m diving into a topic that’s often brushed under the rug—loneliness, especially in the workplace. Despite our busy lives and numerous connections, many of us still feel isolated. I chat about the real, often hidden, impact loneliness can have on our mental and physical health. We often don’t talk about it because of the stigma, but it’s time we get comfortable with this conversation!Here are the highlights:(04:14) Loneliness is painful(07:51) What makes us

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43:24

Leading with Empathy with Claire Urquhart

Frustrated And Exhausted ·

2024/06/11

Join me for this week’s episode where I have the pleasure of speaking with Claire Urquhart, a former corporate lawyer turned co-founder and director of the charity Open Books. Claire has spent over a decade promoting literacy and community through her work and is also a trustee at the Edinburgh International Book Festival. We delve into her inspirational journey from high-pressure legal work to meaningful community engagement, her views on leadership, and the foundational steps of building an

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11:58

Sorry Is NOT The Hardest Word

Frustrated And Exhausted ·

2024/06/04

Welcome to this week's episode!This week, we're talking about apologies.Specifically, we're exploring the common perception that women apologise more than men, why this is, and if it's even true. Here are the highlights:(02:38) Gender differences(03:12) Why do we apologise?(06:10) Apology Study(08:32) Weakness Get my guide to being heard here:

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32:11

Do You Have Purpose & Passion in Your Career? With...

Frustrated And Exhausted ·

2024/05/28

This week, I’m thrilled to be joined by Caroline Bernard, a senior leader in the charity sector.Caroline is the Director of Influence at Respect UK, an organisation dedicated to ending domestic abuse by targeting perpetrators.With a wealth of experience and a passion for women’s rights, Caroline shares her journey, the challenges she's faced, and the lessons she's learned along the way.Join us for an inspiring conversation about finding purpose and passion in your career.Here are the

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15:02

A Cup Of Ambition

Frustrated And Exhausted ·

2024/05/21

Welcome to Episode 28!In this episode we're talking about ambition. Specifically, how women and girls having ambition can often be looked down upon. Ambition is not a dirty word, but sometimes it can be seen that way.I want to talk about why thats harmful, and what we can do to change this stereotype...Here are the highlights(01:02) Women face criticism for being ambitious(05:56) Career progression(09:31) Being knocked backRead the Fawcett Society Research here:

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46:13

Embracing Your Weird

Frustrated And Exhausted ·

2024/05/14

Welcome to our next episode, Embracing Your Weird!In this episode, we dive into celebrating the quirks that make each of us unique with our delightful guest, Rebecca McLean.With her vibrant background from Dundee to Devon and her passion for environmentalism, Becky shares how embracing our true selves is not just liberating but essential for personal and professional growth.Whether you’re in a career transition, reflecting on your identity, or just in need of a good laugh about life’s oddities,

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19:35

Getting Back To Work

Frustrated And Exhausted ·

2024/05/07

Welcome back to Frustrated and Exhausted!In today's episode, I'm tackling the timely theme of reengaging with our professional lives.Whether you're coming back from a break, revamping your business strategy, or simply searching for that spark of motivation to reignite your productivity, I’ve got all the tips you need.So, get ready to make your work life more fulfilling than ever - even during the tricky times.Here are the highlights:(1:07) Impact of time off work on women's confidence and

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31:13

Knowing Yourself With Justine Riccomini

Frustrated And Exhausted ·

2024/04/30

Welcome to another episode of Frustrated and Exhausted, where we dive deep into the challenges and triumphs of women in leadership.I’m thrilled to welcome Justine Riccomini, who shares her incredible journey from interior design in Marbella to becoming a respected tax expert and non-executive director.Justine delves into the importance of self-awareness and resilience in navigating the professional landscape.We explore how understanding yourself is crucial in maintaining confidence and competence

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15:13

Who Are You Now?

Frustrated And Exhausted ·

2024/04/23

In today's episode, we're diving deep into the theme of personal identity and the significant shifts that redefine who we are.As life throws its curveballs—be it marriage, career changes, or even moving countries—our sense of self is often put to the test. We'll explore how nostalgia can sometimes hold us back and share strategies for embracing the person you've become. Here are the highlights(03:00) Identity shifts and nostalgia's impact on self-discovery(04:02) Changes in life after our 20s(10:05)

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35:14

We Can Do Hard Things with Ingrid McGhee

Frustrated And Exhausted ·

2024/04/16

In this episode, we're diving into the world of resilience and legal challenges with my special guest, Ingrid McGhee, a seasoned employment law expert from Weightmans Law Firm in Glasgow.Ingrid's journey into law is a fascinating story of ambition, adaptability, and tackling tough challenges head-on.She shares her unique perspective on navigating the legal field, the importance of emotional intelligence, and her experiences of stepping outside her comfort zone to grow personally and

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15:27

Stepping Into The Shadows

Frustrated And Exhausted ·

2024/04/09

In this episode I'm going to be taking a look at the concept of our shadow, and how that can impact us at work.I talk aboutwhat the benefits are, and how tounderstand the less shiny, positive side of ourselves, and why it matters when we're in leadership roles.Here are the highlights(01:31) Personal growth(03:03) Understanding emotional responses at work(09:15) Personal biasesTo read more about Jung and his ideas, start here:Jung:The Key Ideas, by Ruth Snowdenhttps://amzn.eu/d/1DlHsTpTo read more on

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17:47

What People Say (When You're Not Listening)

Frustrated And Exhausted ·

2024/04/02

In this episode, we confront the discomforting reality of how others perceive us when we aren't present. I give tips and tricks on how to deal with the anxiety of this concept and talk about the reasons why we may feel anxious.Get in touch:Instagram: https://www.instagram.com/resonateleadershipLinkedIn:https://www.linkedin.com/in/ruthalexandrawoodWebsite:https://www.resonateleadership.co.ukBook a call: https://link.coachspace.ai/widget/bookings/resonatediscovery

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17:03

Do You Need A Mansplainer?

Frustrated And Exhausted ·

2024/03/27

In this episode of "Frustrated and Exhausted," we delve into the topic of mansplaining, a phenomenon where men feel compelled to offer unnecessary explanations, often disregarding women's expertise.We kick off the discussion with a viral TikTok clip featuring golfer Georgia Ball, who encountered a patronising person while golfing.Throughout the episode, we explore strategies for addressing this behaviour while dissecting the underlying biases that cause it.Georgia Ball video:

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