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PODCAST

Frustrated And Exhausted

Welcome to "Frustrated and Exhausted," a podcast for women in leadership! I"m Ruth Wood, a leadership coach for women, and I’m here to help you navigate life without feeling overwhelmed. This podcast is for you if you"re tired of juggling so many things. Here, I"ll share experiences, tips, and practical ways to find balance and thrive in leadership without sacrificing your sanity.

business careers

All Episodes

13:29

Are You Productive Or Busy?

Frustrated And Exhausted ·

2024/09/24

Ever feel like you’re juggling a million things and just can’t get ahead? This week, I’m talking about the nonstop busyness that so many of us face—work, family, commitments—and why it can leave us feeling overwhelmed and unproductive. We often mistake being busy for being productive, but the truth is, we can get stuck in a cycle of ticking off tasks without really moving the needle.I’m sharing a few hard-earned tips to help you slow down, focus on what truly matters, and stop the multitasking

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29:49

Women Suppporting Women with Malin Rosenkvist

Frustrated And Exhausted ·

2024/09/17

In this episode, we’re chatting with the incredible Malin Rosenkvist, Director of Fundraising at the MicroLoan Foundation. The foundation provides essential business loans to women across Sub-Saharan Africa, empowering them to generate an income and support their families. Malin shares how a chance meeting in a bar led her from the stage to Uganda, where she began making a real impact in the world. We explore her journey of working in international politics, development economics, and the hard

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14:23

High Performance Habits

Frustrated And Exhausted ·

2024/09/10

In today’s episode, we’re unpacking high-performance habits – what they are, how they shape your day, and why they’re crucial for levelling up in life and work. We’ll break down the mechanics of habits, exploring the science behind how they’re formed and why they stick, for better or worse. And yes, I’ll share some tips to help you recognise which habits are supporting your goals and which might be holding you back.Expect some practical, no-nonsense advice on creating new habits and breaking old

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43:11

Decision Making In A Complex World with Sonja Oliviera

Frustrated And Exhausted ·

2024/09/03

This week, I’m thrilled to chat with Sonja Dragojlovic Oliveira, Professor of Architecture at the University of Strathclyde and a true powerhouse in the fields of sustainability, design and innovation. Sonia shares her insights on decision-making in today’s complex world, where finding the right balance between data, intuition, and different perspectives can feel like an art form. If you've ever felt stuck in a room full of voices—some of them your own—this conversation is for you.We look at how to

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13:30

The Reality of Vulnerability and leadership

Frustrated And Exhausted ·

2024/08/27

In this episode, we explore the complex role vulnerability plays in leadership. We unpack how being open can build trust and strengthen connections within teams. But vulnerability isn’t without its pitfalls—oversharing or misjudging when to be vulnerable can backfire, leading to a breakdown in trust and ineffective leadership. Here are the highlights(01:27) The Psychological Impact of Vulnerability(04:47) Balancing Vulnerability and Leadership(07:11) Purpose and Intent of Vulnerability(11:06)

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41:34

Can Leaders Care Too Much? With Helen Whiteman

Frustrated And Exhausted ·

2024/08/20

In this episode, I chat with Helen Whiteman, a seasoned CEO with a fascinating career journey marked by curiosity, learning, and the occasional risk.Helen opens up about the unique challenges leaders face when they care deeply about their teams, and how that can sometimes cloud judgment. We discuss how to recognise when caring too much might be affecting your decision-making and the importance of taking a step back to regain perspective.Here are the highlights(04:27) Career progression(09:36)

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14:30

Space For Me

Frustrated And Exhausted ·

2024/08/13

In this episode, we’re talking about something that often gets lost in the hustle – space for yourself. Life can get so full, and we’re constantly juggling responsibilities, often forgetting to prioritise our own needs. Today, I’m sharing three simple strategies to help you carve out a little bit of that much-needed space in your daily life. Whether it's creating a quiet moment just for you, identifying what you truly need, or reconnecting with dreams that have slipped off the radar, this episode is

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35:55

Standing Out - A Career in STEM with Louise Towler

Frustrated And Exhausted ·

2024/08/06

Today, I'm thrilled to be joined by Louise Towler, a trailblazer in the fields of science, technology, and sustainability. Louise has leveraged her profound expertise in mathematics and software development to innovate in climate technology, notably through her startup, Canopy, which assists organisations in reducing their digital carbon footprints. In our conversation, we explore Louise's journey from a curious child inspired by Marie Curie to an award-winning entrepreneur impacting the tech and

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17:01

Women Of A Certain Age

Frustrated And Exhausted ·

2024/07/30

Today we're diving into the topic of menopause, a significant phase that affects over 50% of the population. From dealing with fluctuating symptoms that can undermine confidence and mental health to navigating the lack of workplace support and healthcare dismissiveness, today's talk is all about empowering women through information and advocacy. Join me as we explore the physical and emotional challenges of menopause and discuss ways to seek proper support and make informed decisions about our

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14:06

Reflect and Reset

Frustrated And Exhausted ·

2024/07/23

Welcome back to Frustrated and Exhausted.Today, we’re taking a moment to pause and reflect on the year so far, as we're just past the halfway mark of 2024.In this special episode, we’ll explore what’s changed, what we’ve learned, and how we can set intentions for the months ahead.Grab a pen, a cup of tea, and let’s dive into a reflective journey to reset and recharge for the rest of the year.I really hope you enjoy this one!Highlights:(2:22) Self-reflection and personal goals(5:04) What has changed

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37:36

Overcoming Your Imposter With Emma Burlow

Frustrated And Exhausted ·

2024/07/16

Join me this week as I chat with sustainability expert Emma Burlow. With over 25 years in the field, Emma is now running her own company, Lighthouse Sustainability Limited, and serving as Chief Sustainability Officer at Revolution Zero.. She's also the Director and Chief Sustainability Officer for revolution zero.We dive deep into impostor syndrome, sustainability, and the challenges of burnout and stress in the workplace. Don't miss this insightful conversation filled with real-life experiences and

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17:07

Women & Psychological Safety

Frustrated And Exhausted ·

2024/07/09

Join me this week where we delve into the crucial foundation of trust within organisations—psychological safety. Having worked extensively with teams to foster environments where members feel secure and valued, I'll explore why psychological safety is particularly vital for women and how it impacts organisational success and leadership development. We'll discuss practical ways to enhance psychological safety at work, ensuring that everyone feels empowered to speak up, contribute, and innovate

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45:13

Trust & Self-Trust with Andrea White

Frustrated And Exhausted ·

2024/07/02

Join me today as I talk with Andrea White, an independent fire engineer and influential figure in the fire safety industry.Andrea is the founder of Women Talking Fire, a support network for women in UK fire safety. In our discussion, we focus on the crucial role of trust in women's careers, exploring how self-trust and professional integrity shape our paths. Dive into this enlightening conversation on how trust impacts personal growth and professional opportunities in traditionally male-dominated

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18:36

Dialling Down The Negativity with Self-Compassion

Frustrated And Exhausted ·

2024/06/25

Today we're diving into a topic that's close to my heart yet challenging for me, and likely for many of you—self-compassion. We're often our own worst critics, quick to extend kindness to others but not to ourselves. We'll explore the meaning of self-compassion and discuss practical steps to treat ourselves with the same care and understanding we offer others. It’s about recognising our imperfections, giving ourselves permission to be human, and understanding that no one, including us, needs to be

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22:22

Are You Lonely?

Frustrated And Exhausted ·

2024/06/18

Hello and welcome! In this episode, I’m diving into a topic that’s often brushed under the rug—loneliness, especially in the workplace. Despite our busy lives and numerous connections, many of us still feel isolated. I chat about the real, often hidden, impact loneliness can have on our mental and physical health. We often don’t talk about it because of the stigma, but it’s time we get comfortable with this conversation!Here are the highlights:(04:14) Loneliness is painful(07:51) What makes us

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43:24

Leading with Empathy with Claire Urquhart

Frustrated And Exhausted ·

2024/06/11

Join me for this week’s episode where I have the pleasure of speaking with Claire Urquhart, a former corporate lawyer turned co-founder and director of the charity Open Books. Claire has spent over a decade promoting literacy and community through her work and is also a trustee at the Edinburgh International Book Festival. We delve into her inspirational journey from high-pressure legal work to meaningful community engagement, her views on leadership, and the foundational steps of building an

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11:58

Sorry Is NOT The Hardest Word

Frustrated And Exhausted ·

2024/06/04

Welcome to this week's episode!This week, we're talking about apologies.Specifically, we're exploring the common perception that women apologise more than men, why this is, and if it's even true. Here are the highlights:(02:38) Gender differences(03:12) Why do we apologise?(06:10) Apology Study(08:32) Weakness Get my guide to being heard here:

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32:11

Do You Have Purpose & Passion in Your Career? With...

Frustrated And Exhausted ·

2024/05/28

This week, I’m thrilled to be joined by Caroline Bernard, a senior leader in the charity sector.Caroline is the Director of Influence at Respect UK, an organisation dedicated to ending domestic abuse by targeting perpetrators.With a wealth of experience and a passion for women’s rights, Caroline shares her journey, the challenges she's faced, and the lessons she's learned along the way.Join us for an inspiring conversation about finding purpose and passion in your career.Here are the

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15:02

A Cup Of Ambition

Frustrated And Exhausted ·

2024/05/21

Welcome to Episode 28!In this episode we're talking about ambition. Specifically, how women and girls having ambition can often be looked down upon. Ambition is not a dirty word, but sometimes it can be seen that way.I want to talk about why thats harmful, and what we can do to change this stereotype...Here are the highlights(01:02) Women face criticism for being ambitious(05:56) Career progression(09:31) Being knocked backRead the Fawcett Society Research here:

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46:13

Embracing Your Weird

Frustrated And Exhausted ·

2024/05/14

Welcome to our next episode, Embracing Your Weird!In this episode, we dive into celebrating the quirks that make each of us unique with our delightful guest, Rebecca McLean.With her vibrant background from Dundee to Devon and her passion for environmentalism, Becky shares how embracing our true selves is not just liberating but essential for personal and professional growth.Whether you’re in a career transition, reflecting on your identity, or just in need of a good laugh about life’s oddities,

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