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PODCAST

Fitness Food Finances

Building a Firm Foundation for Life: Fitness, Food & FinanceWelcome to the Building a Firm Foundation for Life podcast—where we dive into functional fitness, farm-fresh nutrition, and financial freedom to help you build a healthy, resilient, and sustainable future.I believe that the key to living well now—and thriving in your 90s—is a strong foundation in how we move, eat, and manage our resources. This podcast is for happy, humble, and hardworking people who want to take control of their

health & fitness entrepreneurship

All Episodes

22:02

177 - AI - The CrossFit Level 1 Training Guide deep...

Fitness Food Finances ·

2024/12/27

This is an AI generated read of the CFL1 manual to help me and my coaches and any member interested in the material digest it in a conversational podcast format.Enjoy!All the linkshttps://www.crossfitgarage.com/tspcGarage Fitness Onlinehttps://www.garagefitness.online/The Garage Gameshttps://www.thegaragegames.com/events/world-wide-wod-gym-resolutions-2020/Carnivore Kickstarterhttps://go.smartandsimplenutrition.com/carnivore-challengeOn this podcast you will receive actionable tips on B...

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7:14

176 - You need to be using AI tools. Here's what I'm...

Fitness Food Finances ·

2024/12/26

elevenlabs.ionotebooklm.google.comAll the linkshttps://www.crossfitgarage.com/tspcGarage Fitness Onlinehttps://www.garagefitness.online/The Garage Gameshttps://www.thegaragegames.com/events/world-wide-wod-gym-resolutions-2020/Carnivore Kickstarterhttps://go.smartandsimplenutrition.com/carnivore-challengeSummary:Experimenting with AI Tools for Podcast Content: The host, Annie McCann, is exploring the use of AI tools to create podcast content. She plans to use AI to generate a CrossFit Le...

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65:47

175 - Living free in Tennessee - Nicole Sauce host...

Fitness Food Finances ·

2024/12/25

Living free in TNhttps://www.livingfreeintennessee.com/All the linkshttps://www.crossfitgarage.com/tspcGarage Fitness Onlinehttps://www.garagefitness.online/The Garage Gameshttps://www.thegaragegames.com/events/world-wide-wod-gym-resolutions-2020/On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. J...

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56:36

174 - Money!!! bitcoin, main / side hustle, picking a...

Fitness Food Finances ·

2024/12/22

https://vincentplanning.com/https://www.thesurvivalpodcast.com/about-tspc/meet-the-expert-councilhttps://www.crossfitgarage.com/tspc32 at home workoutshttps://docs.google.com/document/d/1_dh9Ir5RAgG4echvHtjAa6EIwSSVIe1A94QZUNSZ_mU/edit?usp=sharing60 Easyhttps://docs.google.com/document/d/1bnhSAIB53gxF0jGeZ9a2X6SSsFWy_lHNdgv_CIyVubo/edit?usp=sharinghttps://www.garagefitness.online/https://www.swanbitcoin.com/https://www.ramseysolutions.com/debt/get-out-of-debt-with-the-debt-snowball-planCarniv...

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12:48

173 - Learn to eat super low carb in 2025

Fitness Food Finances ·

2024/12/18

Carnivore Kickstarterhttps://go.smartandsimplenutrition.com/carnivore-challenge60 Easy for 2025https://docs.google.com/document/d/1bnhSAIB53gxF0jGeZ9a2X6SSsFWy_lHNdgv_CIyVubo/edit?usp=sharingAll the linkshttps://www.crossfitgarage.com/tspcGarage Fitness Onlinehttps://www.garagefitness.online/The Garage Gameshttps://www.thegaragegames.com/events/world-wide-wod-gym-resolutions-2020/Summary:Introduction to the Carnivore Diet: The host, Andy McCann, discusses the benefits of following a car...

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16:49

172 - Consistency counts and Personal Record Shoutouts

Fitness Food Finances ·

2024/12/15

Carnivore Kickstarterhttps://docs.google.com/document/d/1V-pR8vwFs9NvexRC4_EKo9813fsfmebGfFbpRUq_xWg/edit?usp=sharing60 Easy for 2025https://docs.google.com/document/d/1bnhSAIB53gxF0jGeZ9a2X6SSsFWy_lHNdgv_CIyVubo/edit?usp=sharingAll the linkshttps://www.crossfitgarage.com/tspcSummary:Consistency is Key for Fitness and Nutrition: The host emphasizes the importance of consistency in showing up to the gym, following a nutrition plan, and tracking your progress. He shares data from his CrossFit g...

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16:55

171 - GFO - Garage Fitness Online - December...

Fitness Food Finances ·

2024/12/11

CrossFit Boundhttps://www.crossfitbound.com/Break Though Nutritionhttps://breakthrough.health/Carnivore Kickstarterhttps://go.smartandsimplenutrition.com/carnivore-challenge60 Easy for 2025https://docs.google.com/document/d/1bnhSAIB53gxF0jGeZ9a2X6SSsFWy_lHNdgv_CIyVubo/edit?usp=sharingAll the linkshttps://www.crossfitgarage.com/tspcGarage Fitness Onlinehttps://www.garagefitness.online/The Garage Gameshttps://www.thegaragegames.com/events/world-wide-wod-gym-resolutions-2020/On this podcas...

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38:45

170 - Carnivore Kickstarter 2025

Fitness Food Finances ·

2024/12/08

Carnivore Kickstarterhttps://docs.google.com/document/d/1V-pR8vwFs9NvexRC4_EKo9813fsfmebGfFbpRUq_xWg/edit?usp=sharing60 Easy for 2025https://docs.google.com/document/d/1bnhSAIB53gxF0jGeZ9a2X6SSsFWy_lHNdgv_CIyVubo/edit?usp=sharingAll the linkshttps://www.crossfitgarage.com/tspcOn this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and soun...

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41:38

169 - 60 Easy, Carnivore, and Fun stuff

Fitness Food Finances ·

2024/12/01

60 Easy for 2025https://docs.google.com/document/d/1bnhSAIB53gxF0jGeZ9a2X6SSsFWy_lHNdgv_CIyVubo/edit?usp=sharing32 at home workoutshttps://docs.google.com/document/d/1_dh9Ir5RAgG4echvHtjAa6EIwSSVIe1A94QZUNSZ_mU/edit?usp=sharingThe Survival Podcast with Jack Spirkohttps://www.thesurvivalpodcast.com/Carnivore Kickstarterhttps://docs.google.com/document/d/1V-pR8vwFs9NvexRC4_EKo9813fsfmebGfFbpRUq_xWg/edit?usp=sharing60 day turn aroundhttps://60dayturnaround.net/Gym Resolutions CF Eventhttps://www...

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59:11

168 - Carnivore Lion diet and Crohn's Reversing this...

Fitness Food Finances ·

2024/11/26

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I...

en-us

13:26

167 - GFO with Brandon Phillips - on holiday gluttony

Fitness Food Finances ·

2024/11/21

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I...

en-us

32:39

166 - Knee replacement - how to get ready for it and...

Fitness Food Finances ·

2024/11/19

5 Pillars of health and fitness at TSPC fall workshophttps://www.youtube.com/live/fZdIG85lWzc?si=L2YPoCmsoyvMqKhYCFG Hoodyhttps://foreverfierce.com/collections/crossfit-garageOn this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!We are happy, humble, helpfu...

en-us

48:05

165 - Intensity - The best investment of your time...

Fitness Food Finances ·

2024/11/12

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I...

en-us

15:29

164 - Programming and what I'd do for this week and...

Fitness Food Finances ·

2024/11/05

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I...

en-us

42:14

163 - Poop, Shoulders, Naked, LDL, Food options and more

Fitness Food Finances ·

2024/11/04

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I...

en-us

10:15

162 - What's happing in the gym week 10 27

Fitness Food Finances ·

2024/10/28

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I...

en-us

46:49

161 - Blood work - full report and analysis -...

Fitness Food Finances ·

2024/10/26

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I...

en-us

29:15

160 - Garage Fitness Online - Brandon Phillips - Q/A...

Fitness Food Finances ·

2024/10/25

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I...

en-us

33:31

159 - Crohn part 3, Lion diet week 11, Open your...

Fitness Food Finances ·

2024/10/22

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I...

en-us

18:00

158 - In the gym this week October 20th - My gift to...

Fitness Food Finances ·

2024/10/21

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I...

en-us

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