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PODCAST

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger

Elizabeth | Anger coach for Christian Moms, Christian Life Coach for angry moms

<p>This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place. </p></p><p>In this podcast you will learn how to partner with God and be in control of your intense emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids

kids & family parenting

All Episodes

13:32

254. What you really NEED in order to stay calm as a...

Emotionally Healthy Legacy- Anger management for... ·

2025/03/26

Do you explode on your kids over the smallest things? Do you find yourself being rough and harsh with them? Do you feel on edge and frustrated from the moment you wake up? In todays episode we will talk about 2 things you really need in order to stay calm as a mom- even when you feel frustrated. So if you are ready to stop screaming at your kids over the little things and saying destructive words you wish you could take back and start being the positive, loving, kind, ...

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42:00

253. How she let go of control and negativity and...

Emotionally Healthy Legacy- Anger management for... ·

2025/03/19

Brandi came into Calm Christian Mom coaching program feeling like a terrible mom. Her relationship with her 10 yo son was tense and she found herself constantly feeling negative, critical, controlling and angry. In this episode you will learn: How Brandi knew it was time to change otherwise her marriage would fall apart and relationship with son be damagedHow she felt scared to enroll and how she faced the shameful feelingsWhat helped her to change her controlling tendencies and n...

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27:54

252. Fight your anger battle and become the mom you...

Emotionally Healthy Legacy- Anger management for... ·

2025/03/17

Wondering if coaching is right for you? Hear from over 10 clients who have completed the program, are still part of it, and are already experiencing positive, lasting changes in their lives. Anger management coaching isn’t for everyone — but it IS for the mama who is done feeling like a failure, constantly yelling, and losing her cool with her kids. This is for the mama who’s ready to do the hard work it takes to break those reactive anger patterns. It’s for the mama who’s willing to commit t...

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77:25

Replay: Controlling anger, managing negative thoughts...

Emotionally Healthy Legacy- Anger management for... ·

2025/03/14

This is a replay of the live q&a call we had after the bootcamp. What you will learn in this episode. My story with angerWhy you feel angry and what goes on in your brain when you feel angerHow to proactively lower your stress levels to increase capacity levelsHow to shift your negative thoughts that are contributing to your angry reactionHow to break generational anger. I went behind the scenes of the Calm Christian Mom and did a program walkthrough to show you how I teach y...

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31:11

251. Life update: German roaches, mold in the home,...

Emotionally Healthy Legacy- Anger management for... ·

2025/03/05

The Well Podcast with Kari Davis Welcome to behind the scenes into my life. A little peak to what has been going on in my home and things I've been up to. I'm excited you are here. In this episode I share about German roaches in our homeMold problem affecting my health Making sourdough for the first timeTrying out sheep cheeseMy morning routine confessionA gratitude perspective on all I get to do for my family Mentioned in the episode: Better Belly Podcast with Allison...

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42:06

250. How she stopped the cycle of feeling angry and...

Emotionally Healthy Legacy- Anger management for... ·

2025/02/28

Lindsey came into Calm Christian Mom coaching program feeling short and impatient. She was feeling constantly overwhelmed and in a hurry. She felt like there was always so much to do and not enough time AND the kids were just interrupting her and causing the frustration. In this episode Lindsey shares: Why she decided to invest into support instead of continuing to stay stuckHow quickly she started to experience positive changes in her lifeWhat was her biggest takeaway from the coaching...

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22:50

249. Does your anger really impact your children?...

Emotionally Healthy Legacy- Anger management for... ·

2025/02/26

If you grew up in an angry household...you probably have realized how that has affected you over the years. You picked up patterns that you wish you didn't have and tendencies that you want to break free from. In this episode you will learn: 3 unhealthy ways most people deal with hard emotionsHow growing up in an angry household affects a child's emotional/mental stateEncouragement that God can help you break generational patterns and leave a positive legacy for your children Book your...

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16:36

248. Mindset: How to become compassionate towards...

Emotionally Healthy Legacy- Anger management for... ·

2025/02/21

If you find yourself feeling easily triggered, annoyed and angry when others don't do what you want them to do, especially your kids or your husband, then you will find this episode helpful. In this episode you will learn: Why it's easy to feel triggered when you don't get your wayWhat is a mindset shift you can make today to have compassion and understanding toward others when they have 'negative behavior' What is a helpful question to ask yourself 'in the moment' to slow your min...

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27:39

247. I yelled at my toddler out of frustration and...

Emotionally Healthy Legacy- Anger management for... ·

2025/02/19

Do your kids do something regularly that drives you crazy? Something that pushes you over the edge? Maybe something they say or do (like running away when you say- come here). In this episode I share with you: A scenario where I yelled at my toddler out of frustration and angerHow I reflected on it with compassion instead of shaming myselfAnother scenario where I felt frustrated with my kids and shifted my mindset to release control and be adaptive Motherhood is a God-given role to you...

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20:35

246. Listener Q&A: I need tips to stay calm when I...

Emotionally Healthy Legacy- Anger management for... ·

2025/02/14

Overstimulation in motherhood is a real thing. The more kids you have the more noise there is in the home. Sometimes you might feel at your wits end and the explosion is about to come. How can you remain calm even when all the noise feels like too much? In this episode you will learn: Proactive tips to increase your tolerance to all the noise Tips to calm down when you can walk awayTips to stay calm when you cannot walk away from the kidsHow to communicate your feelings and needs with yo...

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1:42

Your personal invitation to anger management bootcamp!

Emotionally Healthy Legacy- Anger management for... ·

2025/02/13

BOOTCAMP SIGN UP Text the show. ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coaching Program ⬇️ 3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the R...

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28:30

245. Tend to suppress your feelings? What to do when...

Emotionally Healthy Legacy- Anger management for... ·

2025/02/12

Do you find yourself avoiding feeling emotions? Maybe you've experienced something challenging and it's too vulnerable to feel sad, disspair or loneliness and you tend to just suppress those feelings. In this episode you will learn: Why you have a tendency to suppress feelingsHow to actually feel the emotionsProcessing feelings in a safe wayIf you find yourself suppressing feelings for a while and then exploding in destructive ways toward your husband and kids...I can help you. Book you...

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51:59

244. Experiencing mom rage and not trusting herself...

Emotionally Healthy Legacy- Anger management for... ·

2025/02/05

This is one of my favorite episodes. I interviewed Taylor who came into my Calm Christian Mom program in the fall of 2024. Taylor felt out of control, experiencing regular rage toward her toddlers and feeling completely miserable about the way she was showing up for her kids. In just a few months things completely shifted for her. Her testimonial is such a bright example of what it looks like to do the hard work and break reactive anger patterns. Her circumstances didn't change. They got ha...

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20:12

243: React quickly in anger? Learn how to pause and...

Emotionally Healthy Legacy- Anger management for... ·

2025/01/29

Do you react quickly in anger? Do you say too much when you feel upset? Do you wish you could take some words back that were said in frustration?You are not alone. If you want to learn how to pause before you speak, slow your brain down then this episode is for you. You will learn:What the Bible says about being slow to angerWhat you believe about yourself influences your responses Learn how to 'practically' pause and respond instead of reacting quicklyYou are capable of changing un...

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14:45

To the mama who screamed in rage at her kids today

Emotionally Healthy Legacy- Anger management for... ·

2025/01/27

If you screamed at you kids today, if your throat is hurting from all the yelling, if you are filled with remorse for acting in a rough, mean and harsh ways toward your kids today...this message is for you. Book your free consultation call. Let me help you become the mama God is calling you to be. 173: Breaking generational anger and becoming a responsive mom // Brittany Hooten219. From feeling hopeless and stuck in anger to becoming hopeful and equipped // Amber Stewart225. How she went...

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31:46

242. 10 Ways to regulate nervous system and release...

Emotionally Healthy Legacy- Anger management for... ·

2025/01/22

How do you actually 'calm down' when you feel upset or angry?.... If you grew up in a home where emotions were not accepted and then you were sent to your room to 'calm down' and come back with a better attitude, you might have a hard time as an adult knowing HOW to calm down. In this episode you will learn:Physical ways to release your angry feelingsSafe ways to calm yourself around your childrenTips on calming nervous system when you feel overwhelmedBig feelings are normal. There is no...

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23:59

241. Steal my game-changing habit that will help you...

Emotionally Healthy Legacy- Anger management for... ·

2025/01/15

Find yourself feeling very negative, grumpy and complaining? Does your spouse ever say- Nothing I do is ever good enough...you always find something to complain about. Maybe it seems like your kids are terrible and you literally cannot find a single positive thing about them. In this episode you will learn:Why you keep seeing only the negative in othersWhat you can do TODAY to make positive shifts in your mindHow you can set a positive example for your familyReady to take actio...

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1:32

Learn how to 10x your emotional capacity levels as a mom

Emotionally Healthy Legacy- Anger management for... ·

2025/01/13

MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Text the show. ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CALL if you are want support in overcoming damaging...

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27:54

240: How to become the mom God is calling you to be...

Emotionally Healthy Legacy- Anger management for... ·

2025/01/08

Do you feel like you are failing at being who God is calling you to be? Do you find yourself saying negative things about yourself on a regular basis? Do you want to start aligning your actions with being the person you desire to be?In this podcast episode you will learn:How your identity in motherhood directly affects your behaviorsHow to shift your identity to becoming the person God is calling you to beHow to start aligning your actions and behaviors to show up as that personIf you find yo...

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19:24

239. Leaving reactive angry outbursts in the past and...

Emotionally Healthy Legacy- Anger management for... ·

2024/12/24

Motherhood does not have to be miserable. You don't have to feel stuck, hopeless and defeated. There is hope for you friend. God can change your life and your motherhood. You can invest in yourself and change your family's atmosphere. Book a free consultation call today and transform your motherhood. Leave reactive anger in the past and start 2025 empowered, hopeful and equipped. Listen to client testimonials:173: Breaking generational anger and becoming a responsive mom // Brittany...

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327 results

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