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PODCAST

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger

Elizabeth | Anger coach for Christian Moms, Christian Life Coach for angry moms

<p>This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place. </p></p><p>In this podcast you will learn how to partner with God and be in control of your intense emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids

kids & family parenting

All Episodes

20:35

246. Listener Q&A: I need tips to stay calm when I...

Emotionally Healthy Legacy- Anger management for... ·

2025/02/14

Overstimulation in motherhood is a real thing. The more kids you have the more noise there is in the home. Sometimes you might feel at your wits end and the explosion is about to come. How can you remain calm even when all the noise feels like too much? In this episode you will learn: Proactive tips to increase your tolerance to all the noise Tips to calm down when you can walk awayTips to stay calm when you cannot walk away from the kidsHow to communicate your feelings and needs with yo...

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1:42

Your personal invitation to anger management bootcamp!

Emotionally Healthy Legacy- Anger management for... ·

2025/02/13

BOOTCAMP SIGN UP Text the show. ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coaching Program ⬇️ 3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the R...

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28:30

245. Tend to suppress your feelings? What to do when...

Emotionally Healthy Legacy- Anger management for... ·

2025/02/12

Do you find yourself avoiding feeling emotions? Maybe you've experienced something challenging and it's too vulnerable to feel sad, disspair or loneliness and you tend to just suppress those feelings. In this episode you will learn: Why you have a tendency to suppress feelingsHow to actually feel the emotionsProcessing feelings in a safe wayIf you find yourself suppressing feelings for a while and then exploding in destructive ways toward your husband and kids...I can help you. Book you...

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51:59

244. Experiencing mom rage and not trusting herself...

Emotionally Healthy Legacy- Anger management for... ·

2025/02/05

This is one of my favorite episodes. I interviewed Taylor who came into my Calm Christian Mom program in the fall of 2024. Taylor felt out of control, experiencing regular rage toward her toddlers and feeling completely miserable about the way she was showing up for her kids. In just a few months things completely shifted for her. Her testimonial is such a bright example of what it looks like to do the hard work and break reactive anger patterns. Her circumstances didn't change. They got ha...

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20:12

243: React quickly in anger? Learn how to pause and...

Emotionally Healthy Legacy- Anger management for... ·

2025/01/29

Do you react quickly in anger? Do you say too much when you feel upset? Do you wish you could take some words back that were said in frustration?You are not alone. If you want to learn how to pause before you speak, slow your brain down then this episode is for you. You will learn:What the Bible says about being slow to angerWhat you believe about yourself influences your responses Learn how to 'practically' pause and respond instead of reacting quicklyYou are capable of changing un...

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14:45

To the mama who screamed in rage at her kids today

Emotionally Healthy Legacy- Anger management for... ·

2025/01/27

If you screamed at you kids today, if your throat is hurting from all the yelling, if you are filled with remorse for acting in a rough, mean and harsh ways toward your kids today...this message is for you. Book your free consultation call. Let me help you become the mama God is calling you to be. 173: Breaking generational anger and becoming a responsive mom // Brittany Hooten219. From feeling hopeless and stuck in anger to becoming hopeful and equipped // Amber Stewart225. How she went...

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31:46

242. 10 Ways to regulate nervous system and release...

Emotionally Healthy Legacy- Anger management for... ·

2025/01/22

How do you actually 'calm down' when you feel upset or angry?.... If you grew up in a home where emotions were not accepted and then you were sent to your room to 'calm down' and come back with a better attitude, you might have a hard time as an adult knowing HOW to calm down. In this episode you will learn:Physical ways to release your angry feelingsSafe ways to calm yourself around your childrenTips on calming nervous system when you feel overwhelmedBig feelings are normal. There is no...

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23:59

241. Steal my game-changing habit that will help you...

Emotionally Healthy Legacy- Anger management for... ·

2025/01/15

Find yourself feeling very negative, grumpy and complaining? Does your spouse ever say- Nothing I do is ever good enough...you always find something to complain about. Maybe it seems like your kids are terrible and you literally cannot find a single positive thing about them. In this episode you will learn:Why you keep seeing only the negative in othersWhat you can do TODAY to make positive shifts in your mindHow you can set a positive example for your familyReady to take actio...

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1:32

Learn how to 10x your emotional capacity levels as a mom

Emotionally Healthy Legacy- Anger management for... ·

2025/01/13

MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Text the show. ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CALL if you are want support in overcoming damaging...

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27:54

240: How to become the mom God is calling you to be...

Emotionally Healthy Legacy- Anger management for... ·

2025/01/08

Do you feel like you are failing at being who God is calling you to be? Do you find yourself saying negative things about yourself on a regular basis? Do you want to start aligning your actions with being the person you desire to be?In this podcast episode you will learn:How your identity in motherhood directly affects your behaviorsHow to shift your identity to becoming the person God is calling you to beHow to start aligning your actions and behaviors to show up as that personIf you find yo...

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19:24

239. Leaving reactive angry outbursts in the past and...

Emotionally Healthy Legacy- Anger management for... ·

2024/12/24

Motherhood does not have to be miserable. You don't have to feel stuck, hopeless and defeated. There is hope for you friend. God can change your life and your motherhood. You can invest in yourself and change your family's atmosphere. Book a free consultation call today and transform your motherhood. Leave reactive anger in the past and start 2025 empowered, hopeful and equipped. Listen to client testimonials:173: Breaking generational anger and becoming a responsive mom // Brittany...

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34:08

238. Stuck feeling resentful, bitter and angry? How...

Emotionally Healthy Legacy- Anger management for... ·

2024/12/18

If you've been holding on to bitterness toward your spouse, kids or someone else in your life because they have wronged you in some way, you are not alone. Bitterness, resentment and anger will grow unless you face it and address it. In this episode you will learn:Why do people do hurtful things to othersHow to shift your perspective toward those who hurt you/didn't meet your expectationsHow to practically let go of resentment and choose to forgive by moving forward (hard but possible)Ma...

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30:26

237. Kids 'make you' angry? How to stop giving your...

Emotionally Healthy Legacy- Anger management for... ·

2024/12/04

Do your kids 'make you mad'? What about your husband? Does it feel like other people have control to get you upset? If you feel sick and tired of giving your power away and want to be in control of your emotions, this episode is for you. In this episode you will learn:What is victim mentality and how to identify itPersonal example in my parenting when I chose to remain in control instead of getting sucked into my teens emotionsWhat the Bible says about self control and taking ownership o...

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1:47

Black Friday Deal: Work with me for only $79!

Emotionally Healthy Legacy- Anger management for... ·

2024/11/28

Text me. I would love to connect. I've never done this before and probably never will. You have an opportunity to work with me for $79! Voxer coaching add on available. BOOK THE CALLUse code: BLACKFRIDAY to gt $20 off. ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE...

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30:08

236. What to do when you feel like a failure as a mom.

Emotionally Healthy Legacy- Anger management for... ·

2024/11/20

Text me. I would love to connect. Does it feel like you are failing left and right? Failing as a mom, wife, homemaker....Maybe it seems like everyone else has it together but you. In this episode you will learn:My story with feeling like a failure in motherhood and the changes I made2 types of moms when it comes feeling like a failureWhat changes you can start making today to become the mom you want to beMotherhood is the most important role you will ever have. You have the biggest influ...

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66:13

Free training: Responding positively when things...

Emotionally Healthy Legacy- Anger management for... ·

2024/11/16

Text me. I would love to connect. If you have a hard time responding well when your expectations are unmet, this training is for you. You will learn:Why it’s hard when things don’t go your way and why you tend to react negativelyHow to let go of trying to control people and circumstances (therefore reduce anger and frustration)How to have positive responses when things are not going your way instead of reacting in frustration, anger and negativityHow to become the calm, peaceful and posi...

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31:27

235. Single mom struggling with yelling, reacting and...

Emotionally Healthy Legacy- Anger management for... ·

2024/11/13

Text me. I would love to connect. If you feel hopeless and stuck in your angry reactions- todays episode is for you. Lara recently finished Calm Christian Mom program and is here to share her story. In this episode you will learn:What led Lara to seek help for her anger struggleWhat fears she experienced when she joined the programWhat was her experience like in Calm Christian Mom programWhat is her favorite tool she learned that she is using on a daily basis How things are differe...

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25:26

234. How to adjust your mindset 'in the moment' when...

Emotionally Healthy Legacy- Anger management for... ·

2024/11/06

Text me. I would love to connect. What do you do when you envision your day going a certain way...and then it doesn't? How to do you handle yourself when your kids or spouse do not meet your expectations? In this episode you will learn:My personal story about recent unmet expectations with a toddler How I shifted my thoughts 'in the moment'How you can adjust your unmet expectations and have a better attitude Want help with negative attitude and creating a peaceful motherho...

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32:39

233. Behind the scenes: Toddler skipping naps, big...

Emotionally Healthy Legacy- Anger management for... ·

2024/10/30

Text me. I would love to connect. Welcome to behind the scenes fall edition. This is a little peek into my life and what goes on behind the mic on a regular basis. In this episode I share about:Dealing with a toddler who does not nap anymoreBig toddler meltdownsGoing to comedy show with a friendFinding mold in my house + what I plan to doTreating strep naturally and failingFamily reunion in MNThank you so much for being here. If you want help with your explosive and hurtful anger pattern...

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30:00

232. Is anger sinful? Anger vs rage and how you can...

Emotionally Healthy Legacy- Anger management for... ·

2024/10/23

Text me. I would love to connect. At what point does anger become sinful? Is it wrong to feel angry toward your children? Why is it hard to stop yourself when you feel rage?In this episode you will learn:What normal anger looks likeHow rage is different from angerAt what point anger becomes sinfulWays to decrease explosive angerGod created you with emotions. Anger if not managed well can quickly become destructive to relationships with your loved ones. Want help in breaking explosive rage epi...

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318 results

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