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PODCAST

Art Creativity & Wellbeing

This show is for the dreamers and the doers. It’s for anyone who was told “get your head out of the clouds!” - and who still dared to dream BIG. I"m Kay! I am a coach helping people who show up for others to stay true to themselves❣️ My background is in human development. I"ve spent more than 30 years supporting as people of all ages connect, communicate, enjoy their lives and bring about their best and biggest dreams. What fun! Connect with me at kaylockkolp.com.. wishing you very well today

health & fitness mental health

All Episodes

51:06

412: Enjoying the Adventure with Gary Marcus Judge

Art Creativity & Wellbeing ·

2024/02/20

Hi friends! I am SO excited to share this conversation with teacher, coach, and entrepreneur Gary Marcus Judge. Gary and I met when he invited me onto his show, BeWell - here's the link https://youtu.be/FmgIuUrsaEs?si=hwBOQsYrCUogm-Qi - to talk about "decision making from the heart." That, I think, is where Gary's strength lies - in being along on the journey with others, inviting collaboration and sharing from his heart. I hope you enjoy my conversation with this genuine, warm, and helpful human

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21:49

411: The day I decided to live

Art Creativity & Wellbeing ·

2024/02/01

TRIGGER WARNING: Suicide is a big theme in this episode and if that's not your jam, feel free to skip this one.. Lots of love to you and we'll see you next time! It's February 1st 2024 - the first anniversary of the day I gave serious thought to ending my life. Here's what happened. If you're in a tough place, I hope this episode is helpful for you.. and please share it if you think it'll resonate for someone in your own life. Lots of love and gratitude to you from me :) Kay Find me

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01:19:07

410: “Free and in flow” with Brian Bogert

Art Creativity & Wellbeing ·

2024/01/23

Hi friends! I am SO excited to share this conversation with my friend - and wonderful coach - Brian Bogert.. We are kindred spirits and I am excited for you to hear from him! Here's the link to the video in YouTube.. https://youtu.be/hOtjq-hN7c8 You can find Brian at https://www.brianbogert.com/ And you can find me at https://kaylockkolp.com.. Wishing you well until next time! Love, Kay

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49:47

409: Let's create a great year!

Art Creativity & Wellbeing ·

2024/01/09

Happy new year friends! Today I'm bringing you three tools that I'm using to create a really good year! Here's the video in YouTube (if you'd like to see my floral garland) https://youtu.be/Kgw6k1wJZL0?si=-75FHFRaTos6ggE8 Lots of love and gratitude to you from me :) Kay Find me at https://kaylockkolp.com And Instagram @weturnedoutokay

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02:05:13

408: Sharing a special new show, Where in the World...

Art Creativity & Wellbeing ·

2023/12/26

Hi friends! This is a special episode sharing the latest in a new series I've been creating with Andrew Moss, my friend and colleague, about his journey traveling around the whole world in a sailboat! In this episode our favorite ocean sailor brings us a conversation that feels perfect for reflecting, looking out into the future, and seeing what’s possible in our own lives. Join us! Deets: Find Where in the World is Andrew Moss? in your favorite podcatcher and in: YouTube: https://bit.ly/45qHRjN

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01:04:01

407: Supporting Others by SEEING Them with Frederick...

Art Creativity & Wellbeing ·

2023/12/12

Hi friends! Today is a conversation that I have been so looking forward to sharing with you! In it I get to talk with Frederick Buskey, a creator, author and educator who has lots of good ideas on supporting others. (Which often come down to how we can be a good support for ourselves : ) Here's the link to the video in YouTube.. https://youtu.be/tYHRiHelTlY You can find Frederick at his Assistant Principal Podcast and at https://frederickbuskey.com. And you can find me at

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01:03:59

406: Supporting Kids in Building Their Life How They...

Art Creativity & Wellbeing ·

2023/11/14

I am thrilled to share my conversation with Dr. Pamela Ellis today! Dr. Pamela goes deep in our conversation, sharing about early experiences and how they have shaped her into the person she is today… Someone truly passionate about getting helping young adults be on the path of their true choice. Enjoy! So much love, Kay Here’s the link to Dr. Pamela’s website… https://compasscollegeadvisory.com/ Here is our conversation on video: https://youtu.be/U6oer6q8Jio And I want to say thank you and

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15:10

What we can do to help in times of challenge

Art Creativity & Wellbeing ·

2023/10/27

Hi friends, today I recorded a conversation with Frederick Buskey, an educator and author and podcaster who embodies leadership from the heart. The full interview will be out a little later in the year, but I wanted to share a part of it today in hopes it helps you navigate through challenging times. Frederick reminds us of an important, not complicated, thing we can do that really REALLY helps. And if I can be a support for you as you're going through something, please don't hesitate to reach

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37:24

405: What happened when I got hacked this week!

Art Creativity & Wellbeing ·

2023/10/21

It was a biggie, and reached all the way into our bank.. Here's how I felt empowered instead of victimized. Here's the wonderful First This Podcast episode on Loving Kindness.. https://www.nothingmuchhappens.com/first-this/loving-kindness-meditation Here's the link to this episode in YouTube.. https://youtu.be/mC8J72KYauA Here's the link to the conversations coming up Tues. 10/24 and Wed. 10/25 on how I became friends with food.. https://bit.ly/kisfriendswithfood Thank you for listening! So much

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45:34

404: Feeling safe while exploring the world.. What I...

Art Creativity & Wellbeing ·

2023/10/03

There are lots of aspects to safety and feeling safe.. My solo crossing of the UK's Coast-to-Coast Path taught me so much about feeling safe. Not just while doing a high-performance trek like this, but in like everyday life. Join me in exploring! Here is the link for the Global Coach Community's 2nd Annual Virtual Retreat! http://bit.ly/GCCFUN This free, soul-restoring gathering is taking place Sat&Sun 10/14-15, our theme is "Are we having FUN yet?" Come for one session or come for them all, any

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16:43

Are we having FUN yet? You're invited to our virtual...

Art Creativity & Wellbeing ·

2023/09/26

"Unleash the power of play!" our colleague Dr. Patricia Burlaud writes.. "I am excited to invite you to a one-of-a-kind gathering about leveling up your skills and rejuvenating your soul. I proudly present the 2nd Annual Virtual Retreat of the Global Coach Community - a free event that will change how you peceive leadership, coaching, and personal development." Today you hear from Patricia and several other world class coaches (including my cohost Karin Dent : ) who will lead sessions in the Global

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39:51

403: Was I homesick? How was reentry? More GREAT...

Art Creativity & Wellbeing ·

2023/09/19

Focusing in on two questions for today's episode! Enjoy! Here's today's episode in YouTube.. https://youtu.be/s5QSLQ5PUUU I'm going deeper into the most epic lessons I learned while solo-hiking across northern England in zoom conversations each month throughout the rest of 2023! View and register for September's – coming up on Sept. 26 and 27 - "I learned my truth" – at this link: https://bit.ly/klearnedhertruth View and sign up for any you'd like to at this link: http://bit.ly/ilearnedcollection

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46:59

402: Some of the GREAT questions I have been asked...

Art Creativity & Wellbeing ·

2023/09/05

This episode was originally called "Were you homesick?" and other great questions I was asked.. And I changed it because that's a question I answer in an upcoming episode! I apologize for the confusion :) I continue to be asked such great questions about my solo hike across northern England this past May! I answer quite a few of them here : ) I'm going deeper into the most epic lessons I learned in zoom conversations each month throughout the rest of 2023! View and sign up for any you'd like to at

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01:09:30

401: The people who made my 3-week solo-hike across...

Art Creativity & Wellbeing ·

2023/08/22

SENSITIVE EARS ALERT: There's a story I share here where I totally drop f-bombs... involving one of my favorite people I met who gave me a great gift! So you might want to listen with headphones or away from folks with sensitive ears when you hear me mention Kevin. Solo-hiking doesn't mean total solitude all the time - in this episode, I'm sharing about the people who made my trip AMAZING (Well, except for 3 new friends who you'll hear about in Episode 402 : ) Enjoy! So much love, Kay I'm going

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30:11

400: Taking you into my solo hike across northern...

Art Creativity & Wellbeing ·

2023/08/08

I'm SOOOO excited to share about my trip with you! I've been integrating my learning, which was pretty disorienting at first. I finally feel ready to bring you into the challenges and joys and why I did the trip in the first place. This is part one of a FIVE-part series – I say three in this episode but it's expanded out! AAAAND... they're coming out every two weeks for the series : ) Let's jump in! I'm going deeper into some of the lessons I learned in zoom conversations each month throughout the

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01:14:06

399: Coming from a place of "total love and care for...

Art Creativity & Wellbeing ·

2023/07/11

What does it look like to create your life from a loving and trusting place inside yourself? That's the question that Coach Andrew Moss invites us to consider. Not just us, himself… In a little less than three weeks from the release of today's episode, Andrew will leave life as he's known it and head out into an exciting future, racing around the world in a clipper ship! Our conversation ranges to some interesting places – like why selfishness is good; how to handle pressure; and how to truly tune

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02:20

Live Event: What I learned about myself solo-crossing...

Art Creativity & Wellbeing ·

2023/06/20

Hi friends! Here's the link: https://bit.ly/gateclmbr Here are the deets!.. For someone who needed a wheelchair 12 years ago, my achievement by the numbers is astonishing: I hiked 160 miles along this path… I hiked 17 of 20 possible hiking days… I hiked the last 11 days in a row, without rest days. But amazing as they are those numbers do not tell the whole story. Here’s what REALLY happened… I met my whole, unbroken self on the trail. The self that got hidden away by illness and life events. It

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57:47

398: Let's get neurospicy with Elaine Taylor-Klaus

Art Creativity & Wellbeing ·

2023/06/12

I am excited to bring you this conversation with wonderful coach Elaine Taylor-Klaus! "Our job," Elaine shares, "is to be on our journey." What better way to joyfully support those we love than to feel secure and joyful ourselves? Once you've fallen in love with her during our conversation you can connect with Elaine at her website, impactparents.com - she's got a gift for you here! - and by listening to her Parenting With Impact Podcast. Enjoy this wonderful conversation! Then, grab Elaine's

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56:20

397: "A GPS Navigation system inside of us" - Talking...

Art Creativity & Wellbeing ·

2023/05/26

Oooooh, this is a great episode. You are going to LOVE Nicole Gallucci, Mama G to many, colleague and friend to me. Reach out to Nicole at http://nicolegallucci.com and say hi! As this comes out I am wrapping up my "big walk" 3 weeks and 192 mi across northern England! I'm sharing in Instagram, @weturnedoutokay, and you can find out more about my journey to get to the start of the path at http://kaylockkolp.com/adventures So much love to you! See you next time :)

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39:27

396: What makes a healthy community?

Art Creativity & Wellbeing ·

2023/04/11

Herewith, the three things that I think really matter in growing a healthy community… Come find me and tell me if you agree! https://www.kaylockkolp.com/contact/ I'm walking the Coast-to-Coast Path across northern England in just a few weeks!!! THANK YOU for your incredible gifts. You are helping me realize this dream of crossing England on foot! https://www.gofundme.com/f/from-wheelchair-to-walking-across-england I'm sharing about my training adventures in the following places and I'll be

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