PODCAST

The Pillars

25th Air Force

Weekly resilience podcast

government & organizations

All Episodes

The Pillars 27 - New Year New You - Spiritual Pilllar

The Pillars ·

2018/01/25

Chaplain (Maj.) Jim Bridgham, wing chaplain, and Tech. Sgt. Johanna M. Ackerberg, mental health technician, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with a discussion about New Year, new you - Spiritual Pillar. Other podcast topics are: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

The Pillars 27A - Guided Meditation

The Pillars ·

2018/01/25

Chaplain (Maj.) Jim Bridgham, wing chaplain, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, presents a guided mediation podcast. Previous podcast topics include: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

The Pillars 26 - New Year New You - Physical Pilllar

The Pillars ·

2018/01/19

Chaplain (Maj.) Jim Bridgham, wing chaplain, and Tech. Sgt. Johanna M. Ackerberg, mental health technician, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with a discussion about New Year, new you - Physical Pillar. Other podcast topics are: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

The Pillars 25 - Laughter

The Pillars ·

2017/12/12

Chaplain (Maj.) Jim Bridgham, wing chaplain, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continues "The Pillars" podcast with a discussion about laughter. Other podcast topics are: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

The Pillars 24 - Anxiety

The Pillars ·

2017/12/07

Chaplain (Maj.) Jim Bridgham, wing chaplain, and Capt. Jerry Walker III, Ph.D., Surgeon General, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with a discussion about anxiety. Other podcast topics are: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

The Pillars 23 - Gratitude

The Pillars ·

2017/11/29

Chaplain (Maj.) Jim Bridgham, wing chaplain, and Capt. Jerry Walker III, Ph.D., Surgeon General, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with a discussion about gratitude. Other podcast topics are: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

The Pillars 22 - Leadership & Resilience

The Pillars ·

2017/11/06

Chaplain (Maj.) Jim Bridgham, wing chaplain, and Capt. Jerry Walker III, Ph.D., Surgeon General, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with a discussion about the leadership and resilience. Other podcast topics are: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

The Pillars 21 - Safety & Resilience

The Pillars ·

2017/10/25

Chaplain (Maj.) Jim Bridgham, wing chaplain, and Capt. Jerry Walker III, Ph.D., Surgeon General, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with a discussion about safety and resilience. Other podcast topics are: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

The Pillars 20 - The 5 Love Languages

The Pillars ·

2017/10/17

Chaplain (Maj.) Jim Bridgham, wing chaplain, and Capt. Jerry Walker III, Ph.D., Surgeon General, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with a discussion about "The 5 Love Languages." Other podcast topics are: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

The Pillars 19 - Dealing with Stress After the Las...

The Pillars ·

2017/10/05

Chaplain (Maj.) Jim Bridgham, wing chaplain, and Capt. Jerry Walker III, Ph.D., Surgeon General, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," at Nellis Air Force Base this week with a discussion about how to deal with traumatic experiences like the mass shooting in Las Vegas. Among their suggestions for remaining resilient, they suggest talking to friends, meditation, seeing a counselor, re-establishing routines, contacting Military

The Pillars 18 - Mental Health Technician Interview

The Pillars ·

2017/09/27

Chaplain (Maj.) Jim Bridgham, wing chaplain, and Capt. Jerry Walker III, Ph.D., Surgeon General, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with an interview with a mental health technician. Other podcast topics are: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

The Pillars 17 - Adaptability

The Pillars ·

2017/09/19

Whether active-duty Air Force, civilian or contractor, life happens, and you can’t always be prepared for it. An important part of making daily Air Force missions happen is ensuring Airmen are ready for what life hands them. During this podcast, Chaplain (Maj.) Jim Bridgham, wing chaplain, and Capt. Jerry Walker III, Ph.D., Surgeon General, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, talk about adaptability.

The Pillars 16 - Interview with Chaplain Assistant

The Pillars ·

2017/09/11

Chaplain (Maj.) Jim Bridgham, wing chaplain, and Capt. Jerry Walker III, Ph.D., Surgeon General, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," by interviewing their new chaplain's assistant. Other podcast topics include: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation, among others. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

The Pillars 15 - Crisis Intervention

The Pillars ·

2017/08/31

Chaplain (Maj.) Jim Bridgham, wing chaplain, and Capt. Jerry Walker III, Ph.D., Surgeon General, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with a conversation about crisis intervention. Other podcast topics are: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

The Pillars 14 - Purpose

The Pillars ·

2017/08/15

Chaplain (Maj.) Jim Bridgham, wing chaplain, and Capt. Jerry Walker III, Ph.D., Surgeon General, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with a conversation about purpose. Other podcast topics are: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

The Pillars 13 - Critical Wingmanship

The Pillars ·

2017/08/03

Chaplain (Maj.) Jim Bridgham, wing chaplain, and Capt. Jerry Walker III, Ph.D., Surgeon General, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with a conversation about critical wingmanship. Other podcast topics are: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

The Pillars 12 - Effective Workplace Communication

The Pillars ·

2017/07/24

Chaplain (Maj.) Jim Bridgham, wing chaplain, and Capt. Jerry Walker III, Ph.D., Surgeon General, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with a conversation about effective workplace communication. Other podcast topics are: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

The Pillars 11 - Interview (Air Force Ken)

The Pillars ·

2017/07/12

The Pillars 10 - Workplace Resilience

The Pillars ·

2017/06/21

Chaplain (Maj.) Jim Bridgham, wing chaplain, and Capt. Jerry Walker III, Ph.D., Surgeon General, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with a conversation about workplace resilience. Other podcast topics are: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

The Pillars 9 - Relationship Communication

The Pillars ·

2017/06/12

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The Pillars

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