PODCAST
Menopause Strength Training & Fitness | 40+ Fitness for Women
If you’re a woman in perimenopause or menopause and are noticing that you’ve lost muscle tone and strength, are gaining belly fat, and the workouts that used to work suddenly don’t anymore — this is the podcast for you.You’ll learn how to work with your changing body so you can build strength, look toned, feel amazing in your body again and prepare to age strong for the decades ahead.Each week, host Lynn Sederlöf-Airisto shares science-backed and realistic ways to:• Strength train effectively• Build
All Episodes
14:47
#89: Why 1200 calorie/day diets & cheat days don’t...
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16:55
#88: Why I don't recommend BodyPump, F45 and...
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23:12
#87: My Fit After 50 Journey Update
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6:14
#86: What Dumbbells Do You Need to Start Strength...
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14:39
#85: How Often Should You Strength Train? (and what's...
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10:08
#84: 5 Reasons Your Muscles Aren't Growing (and how...
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11:33
#83: Are you Exercising or Training? Why It Matters...
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35:36
#82: Client Interview: Brandon's Midlife Fitness...
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20:30
#81: Learn to Lift - The easiest way to get started...
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17:55
#80: Are you training with enough INTENSITY?
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16:34
#79 - Lifting Heavy: What it means to lift heavy &...
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17:48
#78: How Tracking Your Strength Training Sessions...
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23:15
#77- FAQs: Protein, macros, 'forbidden' foods &...
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13:08
#76: How to Lose Belly Fat in perimenopause and...
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42:09
#75: Tips for Starting & Maintaining your Fitness...
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20:19
#74: Rep Ranges: How to work with them & the best rep...
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33:40
#73: Vacation & How to Stay on Track with your Training
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17:51
#72: Lifting with Injuries & Age-Related Issues
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16:13
25:47
#70: Why You'll Build More Muscle with a Structured...
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