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PODCAST

Ditch Decade Diets Podcast

Lorna Costa - Binge Eating Coach

Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!

health & fitness nutrition

All Episodes

19:04

EP: 751- PART 10: How to sustainably CONQUER binge...

Ditch Decade Diets Podcast ·

2025/06/16

CLICK HERE TO JOIN CONQUER Inside CONQUER, you'll be able to: -Eliminate your binges urges so you no longer need to distract yourself or stay busy to try to not give in. Your urges will stop popping up and therefore you will stop bingeing! -Break free from mindless/habitual snacking late at night especially after dinner or when your kids go to bed -Get back in tune with your hunger & fullness cues so it’s easy to stop when you’re full -Heal your body image so you can feel INCREDIBlE in yo...

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11:26

EP: 750- PART 9: How to sustainably CONQUER binge...

Ditch Decade Diets Podcast ·

2025/06/16

CLICK HERE TO JOIN PERMISSION TO JUST BE CLICK HERE TO JOIN CONQUER You don’t have a mindless snacking problem. You have an unhealthy relationship with rest which is causing you to turn to food every time you’re bored, have 20 mins to spare and feel guilty for not doing the laundry, cleaning the house & being productive. When you know how to just be with yourself you stop using food to cope, feeling guilty for resting and finally put an end to the mindless 2pm snacking when you're bored...

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15:23

EP: 749- PART 8: How to sustainably CONQUER binge...

Ditch Decade Diets Podcast ·

2025/06/16

CLICK HERE TO JOIN CONQUER You love eating healthy. You love spending time with your family. You’re allowing yourself to eat what you’re craving because you’re no longer restricting yourself. But it’s annoying that… 😣You’re still coming home from social events feeling way more full than you’d like. 💭Food is still on your mind a lot instead of being present with the people around you. 🍪You’re still eating dessert even though you’re full because you don’t want to miss out. And it leaves you

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13:35

EP: 748 - PART 7: How to sustainably CONQUER binge...

Ditch Decade Diets Podcast ·

2025/06/16

CLICK HERE TO JOIN CONQUER You care a lot about your health. It’s a TOP priority. You want high energy, to wake up feeling amazing in your own skin and to enjoy foods without feeling bloated or experience digestive issues. So this requires you to know how to make better food and lifestyle choices without feeling restricted When I say you can have it all, you absolutely CAN. My clients become way healthier along this process because they know how to say no to foods that make them feel crappy w...

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14:10

EP: 747 - PART 6: How to sustainably CONQUER binge...

Ditch Decade Diets Podcast ·

2025/06/14

CLICK HERE TO JOIN CONQUER You’ve gone a few days or even weeks without bingeing but then your brain starts getting on high alert. “Will this last”, “was that a fluke”... You’ve programmed this into your mind that you can’t be consistent. That you always fall off track. You’ve identified yourself as a binge eater which is why you’re always thinking “this won’t last”. You need to start normalizing going days & weeks without bingeing. THIS IS YOUR NEW NORM. “Of course this is happening, I a...

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15:56

EP: 746 - PART 5: How to sustainably CONQUER binge...

Ditch Decade Diets Podcast ·

2025/06/14

CLICK HERE TO JOIN CONQUER You’re turning to food when you’re stressed, overwhelmed & anxious because you don’t know how to process your emotions. You’re seeing your emotions as big scary monsters instead of knowing that you have the power to feel through them so they don’t build up and become super intense where you don’t have a choice but to soothe with food. When you know how to process your emotions, you can be stressed at work, sad, bored, feeling anxious & go for a drive, let yo...

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14:22

EP: 745 - PART 4: How to sustainably CONQUER binge...

Ditch Decade Diets Podcast ·

2025/06/14

CLICK HERE TO JOIN CONQUER When you’re still obsessing over how you look or focusing way too much on changing your body (which you absolutely can btw)... you still shame yourself for eating certain foods, feel bad taking time off from working out and how you look is always on your mind. And when you’re constantly thinking about how you look, you’re also always thinking about what to eat and what not to eat. Healing your body image will directly support you in having less food thoughts! And se...

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10:14

EP: 744 - PART 3: How to sustainably CONQUER binge...

Ditch Decade Diets Podcast ·

2025/06/14

CLICK HERE TO JOIN CONQUER You are able to eat super healthy all day but come the evenings especially after dinner, that's when you’re mindlessly snacking even though you know you’re not even hungry. This is an important step to work through because you don’t get to actually experience me time in the evenings when you’re eating. You don’t actually decompress, unwind and fill up your own cup which is why you feel exhausted. You wake up the next day frustrated because you know this isn’t the re...

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11:42

EP: 743 - PART 2 - Getting your hunger & fullness...

Ditch Decade Diets Podcast ·

2025/06/12

CLICK HERE TO JOIN CONQUER Once you’ve worked through your urges, you’ll find you’re having less binges but you’re still eating past fullness And this is where you need to work through the discomfort of stopping when you’re comfortably full. Although it is uncomfortable to eat past fullness there’s also a feeling of discomfort stopping when you’re full because you’re not used to it. You might even feel sad that you need to stop when you’re comfortably full. But this is where you need to remin...

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13:55

EP: 742 - PART 1 - How to sustainably CONQUER binge...

Ditch Decade Diets Podcast ·

2025/06/11

CLICK HERE TO JOIN CONQUER Through years of dieting, you’ve developed strong urges to binge. Continuously acting on your binge urges creates a habit in your brain. The urges you experience is why you feel compelled to go into the pantry to have something sweet even though you’re full from dinner. So you need to not give into them in order to eliminate them. Every urge you don’t give into, is helping you become less impulsive and eventually your urges will stop popping up. CONNECT WITH ...

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13:21

EP: 741 - I don't have food freedom. I have freedom...

Ditch Decade Diets Podcast ·

2025/06/07

I don’t have food freedom. I have a relationship with food that allows me to eat the highest quality of foods that make me feel like a badass & say no to foods that make me feel like crap without feeling deprived or bingeing. To me, that’s REAL freedom CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

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19:13

EP: 740 - If you’ve ever walked into your therapist’s...

Ditch Decade Diets Podcast ·

2025/06/06

CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

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36:16

EP: 739 - Why some people conquer binge eating much...

Ditch Decade Diets Podcast ·

2025/06/05

Msg me "ACADEMY" to apply for Your BINGE FREE Life Academy Why is it that you KNOW what to do to stop binge eating but you find yourself not IMPLEMENTING? Aka you know you shouldn’t give into an urge but you say “one last time” You’re full from dinner but finish your plate anyways… Why is it that some people conquer binge eating much faster than other people even though they learnt the same tools? Why is it that someone who has been binge eating for 10+ years can heal much quicker t...

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42:15

EP: 738 - Liz has fully stepped into her BINGE FREE...

Ditch Decade Diets Podcast ·

2025/06/04

Msg me "ACADEMY" to apply for Your BINGE FREE LIFE Academy where you will get personalized coaching to become binge free for LIFE.

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18:32

EP: 737 - You don’t have to fall into the trap of “it...

Ditch Decade Diets Podcast ·

2025/05/29

Join Becoming HER 30 Day Challenge! I pray that you listen to your heart, your knowing, the calling you know you have in your life and go after everything you desire & so much more. This life is a gift. It’s magical. You don’t have to fall into the trap of it needs to be hard, overly complicated, or that it’s going to take a long time… Effort is required, absolutely. Leaning into challenges is a given. Being brave, courageous & leaning into fear is 100% part of the process. But w...

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33:15

EP: 736 - The badass woman you get to become & the...

Ditch Decade Diets Podcast ·

2025/05/27

God didn’t put you on this planet to be thinking more about food than soaking up every single moment with your best friend. You get to feel so deeply in love with yourself and finally say goodbye to your security blanket, binge eating. You can experience a life where food isn’t a source of stress anymore, and you’re showing up as the woman you always wanted to be, confident, calm, and feeling like an unstoppable badass. One day you’ll wake up and be thankful for binge eating because you’ve ...

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17:46

EP: 735 - You’re not eating because you’re hungry....

Ditch Decade Diets Podcast ·

2025/05/19

DM ME "REST" for details on my brand new program, Permission To Just Be You’re highly ambitious, love being productive and have goals to reach. But you feel uncomfortable in the void of doing “nothing”. You’re always seeking to stay busy to fill up time. And that’s because you don’t know how to just be with yourself. Which is why you end up grabbing a snack and then thinking to yourself “what the heck am I doing, I’m not even hungry” Being with yourself feels like the most unproductive thing...

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12:58

EP: 734 - The success you’ve created in your life is...

Ditch Decade Diets Podcast ·

2025/05/16

Right now you might be thinking: “Will I ever get to a point where I never binge or think about food ever again?” And without a doubt you will because it’s who you are. You’re not like most people. Your health is a TOP priority. Conquering binge eating and being done with this whole food thing is of one of the most important things for you right now. You’ve always shown up powerfully for yourself in every area of your life. You’re the best at your job. You take pride in how much you care for ...

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12:15

EP: 733 - You know you're full but you keep eating &...

Ditch Decade Diets Podcast ·

2025/05/13

JOIN THE SOCIAL FOOD RESET

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15:10

EP: 732 - Social events aren’t an excuse to justify...

Ditch Decade Diets Podcast ·

2025/05/10

JOIN THE SOCIAL FOOD RESET

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815 results

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