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PODCAST

Ditch Decade Diets Podcast

Lorna Costa - Binge Eating Coach

Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!

health & fitness nutrition

All Episodes

21:20

EP: 798 - Having high standards for your habits &...

Ditch Decade Diets Podcast ·

2025/10/21

JOIN MY ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

en-ca

44:12

EP: 797 - Stepping into your badass, falling in love...

Ditch Decade Diets Podcast ·

2025/10/20

JOIN MY ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

en-ca

82:21

EP: 796 - SUSTAINING binge free months without...

Ditch Decade Diets Podcast ·

2025/10/17

JOIN ELIMINATE YOUR URGES JOIN MY ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

en-ca

78:03

EP: 795 - My ROOT & REWIRE Process that rewires your...

Ditch Decade Diets Podcast ·

2025/10/17

JOIN ELIMINATE YOUR URGES JOIN MY ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

en-ca

64:30

EP: 794 - The MINDSET behind a badass who CONQUERS...

Ditch Decade Diets Podcast ·

2025/10/16

JOIN MY ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

en-ca

27:40

EP: 793 - Stopping when you’re satisfied, taking...

Ditch Decade Diets Podcast ·

2025/10/13

JOIN MY ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

en-ca

24:15

EP: 792 - Believing there’s a “right” way to eat is...

Ditch Decade Diets Podcast ·

2025/10/09

JOIN THE FREE 3 DAY MASTERCLASS HERE! From Badass To BINGE FREE! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

en-ca

31:40

EP: 791 - Binge Eating is more than just feeling out...

Ditch Decade Diets Podcast ·

2025/10/06

Binge eating is more than just feeling out of control with food. It's constantly thinking about food 24/7 and whether you should order the pizza or the pasta for dinner. Whether you should have the cookie or be "good" and have some fruit. Whether you ate enough protein & veggies for the day. It's having a love/hate relationship with food. It's your best friend and your enemy at the same time. You love how good it makes you feel. How it gives you so much comfort, relief and pleasure while ...

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47:25

THE BIG ANNOUNCEMENT!!!! Rewire Your Brain Out Of...

Ditch Decade Diets Podcast ·

2025/10/05

Msg me "MEMBERSHIP" for details! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

en-ca

23:42

EP: 789 - Binge eating thrives in isolation which is...

Ditch Decade Diets Podcast ·

2025/10/03

ROOT & REWIRE MEMBERSHIP Your partner, family members, co workers & friends don’t understand binge eating & I know how frustrating it can be when you hear: 👉🏻”I overeat sometimes stop being so hard on yourself” 👉🏻”Just don’t buy the chocolate” 👉🏻”just watch your portions” When you know that’s not what you need to repair your relationship with food & break a decade long battle with binge eating. Knowing how to not give into your urges is important but it’s easy to ...

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26:55

EP: 788 - I’m over 5+yrs BINGE FREE because I stopped...

Ditch Decade Diets Podcast ·

2025/09/28

Join ELIMINATE YOUR URGES! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

en-ca

17:57

EP: 787 - You’re allowed to eat before bed. Eff the...

Ditch Decade Diets Podcast ·

2025/09/24

You're allowed to eat before bed ESPECIALLY when you're genuinely hungry. And even if you're not, EFF THE RULES. You need to rewire your brain & trust yourself over rules you've been told around when you're "allowed" to eat. CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

en-ca

77:27

EP: 786 - How To Develop UNSHAKEABLE Badass...

Ditch Decade Diets Podcast ·

2025/09/20

JOIN the VIP coaching call JOIN A Body That Feels Like Yours Program

en-ca

23:35

EP: 785 - This is what the journey of conquering...

Ditch Decade Diets Podcast ·

2025/09/19

JOIN CONQUER & turn your binge free days into SUSTAINABLE binge free months! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

en-ca

24:23

EP: 784 - 3 things to master to go months without...

Ditch Decade Diets Podcast ·

2025/09/18

JOIN CONQUER & turn your binge free days into SUSTAINABLE binge free months! There are 3 things to master if you want to go months without bingeing or feeling an urge to binge and inside this episode I break these down in depth. It's easy to stay motivated and positive when you're NOT bingeing. When you're feeling good in your own skin. When you haven't overate all week. But how about when a strong urge to binge comes on? You see yourself in a photo and you don't like what you see? ...

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17:44

EP: 783 - You show up and give 100% in every area of...

Ditch Decade Diets Podcast ·

2025/09/12

JOIN A BODY THAT FEELS LIKE YOURS You show up and give 100% in every area of your life but your body is one area you’re not happy with. You show up to work on time. You go above & beyond what your boss asks you to do. In your workouts? You’re a freaking strong ass badass. You push yourself, challenge yourself, lift heavy and no matter how hard your workouts are, you give it your all and it feels so damn good. Your food? You care about what you put into your body. Y...

en-ca

19:35

EP: 782 - The goal isn't to stop when you’re full

Ditch Decade Diets Podcast ·

2025/09/08

Join the 3 Day Masterclass, Satisfied Not Stuffed The goal isn’t to stop eating when you’re full And I know that might shock you... The goal is to stop eating when you’re SATISFIED In this episode, I break down the difference between the two so you never leave your meals feeling lethargic, bloated or having to throw on your comfy clothes. It's time to rewire your brain out of overeating so you can finish your meals feeling comfortably full, not stuffed.

en-ca

49:08

EP: 781 - The people who msg me 2 years later saying...

Ditch Decade Diets Podcast ·

2025/09/05

Msg me "ACADEMY" for details

en-ca

14:08

EP: 780 - Are you ACTUALLY hungry or just eating out...

Ditch Decade Diets Podcast ·

2025/09/02

Join the 3 Day Masterclass to break the cycle of overeating so you leave your meals feeling satisfied, not stuffed CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

en-ca

12:51

EP: 779 - You’re settling for binge free weeks when...

Ditch Decade Diets Podcast ·

2025/08/30

BINGE FREE MONTHS 6 WEEK MASTERMIND You’re settling for binge free weeks when you should be having binge free months that feel effortless💁‍♀️🍫🎉 You know bingeing and turning to food every time you’re overwhelmed doesn’t feel like the REAL you. You know that you’re meant to feel like an unstoppable badass in your own skin & live a life where your relationship with food matches how healthy you love to eat & the incredible life you already live. 🍫You don’t want a good enough

en-ca

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