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PODCAST

It’s Beyond The Food: Non-Diet Health Coaching

Stephanie Dodier

It’s Beyond The Food: The Non-Diet Podcast takes nutrition and health beyond diet culture into the psychology of eating and behavior change, health mindset, body image and weight-neutral health.Hosted by Stephanie Dodier, Non-Diet Nutritionist, Certified Intuitive Eating Counselor and Cognitive Behavior Coach, each episode teaches evidence-based coaching tools to change health behaviors in a way that will expand freedom, power and well-being.This podcast is an essential resource for any women,

health & fitness nutrition

All Episodes

46:15

418-The Dark Side of Spiritual Healing with Meg Pearson

It’s Beyond The Food: Non-Diet Health Coaching ·

2024/12/24

The Hidden Harm in Spiritual Healing Practices Not all wellness practices lead to healing. Sometimes, they perpetuate harm disguised as “self-care.” In this episode, Meg Pearson exposes the darker side of spiritual healing and how to approach it with authenticity and intention. What you’ll learn in this episode: The surprising connection between spiritual healing and diet culture. How to identify toxic patterns in wellness spaces. Why balance between self-care and collective awareness is

en

00:46:15

418-The Dark Side of Spiritual Healing with Meg Pearson

It’s Beyond The Food: Non-Diet Health Coaching ·

2024/12/24

The Hidden Harm in Spiritual Healing Practices Not all wellness practices lead to healing. Sometimes, they perpetuate harm disguised as “self-care.” In this episode, Meg Pearson exposes the darker side of spiritual healing and how to approach it with authenticity and intention. What you’ll learn in this episode: The surprising connection between spiritual healing and diet culture. How to identify toxic patterns in wellness spaces. Why balance between self-care and collective awareness is

en

00:48:58

417-Rewriting the Rules: The Real Reason Health...

It’s Beyond The Food: Non-Diet Health Coaching ·

2024/12/17

Why Health Coaching Businesses Struggle (and How to Fix It!) Many health coaches pour their hearts into their work but still feel stuck—overworked, underpaid, and burnt out. In this episode, Emma Wright, a Body Image and Women’s Wellbeing Coach, shares her transformation story and the mindset shifts that helped her build a sustainable, fulfilling business. What you’ll learn in this episode: The top reasons health coaching businesses struggle to make money. Why perfectionism and overwork hold you

en

48:59

417-Rewriting the Rules: The Real Reason Health...

It’s Beyond The Food: Non-Diet Health Coaching ·

2024/12/17

Why Health Coaching Businesses Struggle (and How to Fix It!) Many health coaches pour their hearts into their work but still feel stuck—overworked, underpaid, and burnt out. In this episode, Emma Wright, a Body Image and Women’s Wellbeing Coach, shares her transformation story and the mindset shifts that helped her build a sustainable, fulfilling business. What you’ll learn in this episode: The top reasons health coaching businesses struggle to make money. Why perfectionism and overwork hold you

en

00:33:00

416-Complex Body Image Education

It’s Beyond The Food: Non-Diet Health Coaching ·

2024/12/10

Is your body image holding you back from living your fullest life? Your Body, Your Story: Breaking Free from Body Image Myths In this game-changing podcast episode, I'm revealing the TRUTH about body image that NO ONE is talking about. You’ll learn: The four components of body image Spotting unconscious protective behaviors Tools for emotional regulation Why a trauma-informed approach is essential Mentioned in the show: Free Resources and Training: https://www.stephaniedodier.com/shop/ Work With

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33:01

416-Complex Body Image Education

It’s Beyond The Food: Non-Diet Health Coaching ·

2024/12/10

Is your body image holding you back from living your fullest life? Your Body, Your Story: Breaking Free from Body Image Myths In this game-changing podcast episode, I'm revealing the TRUTH about body image that NO ONE is talking about. You’ll learn: The four components of body image Spotting unconscious protective behaviors Tools for emotional regulation Why a trauma-informed approach is essential Mentioned in the show: Free Resources and Training: https://www.stephaniedodier.com/shop/ Work With

en

00:50:02

415-Fiona Sutherland: Compassion Attunement & Safety...

It’s Beyond The Food: Non-Diet Health Coaching ·

2024/12/03

Compassion isn’t weakness—it’s your superpower. In this episode, I chat with Fiona Sutherland, an Accredited Practising Dietitian, Educator & Clinical Supervisor, about the powerful connection between compassion, attunement, and safety in our lives. 🎧 Tune in to learn: How self-compassion transforms behavior change. The importance of attunement in meeting your needs. Practical ways to foster safety in your life and relationships. Links mentioned in the show: Free Resources and Training:

en

50:03

415-Fiona Sutherland: Compassion Attunement & Safety...

It’s Beyond The Food: Non-Diet Health Coaching ·

2024/12/03

Compassion isn’t weakness—it’s your superpower. In this episode, I chat with Fiona Sutherland, an Accredited Practising Dietitian, Educator & Clinical Supervisor, about the powerful connection between compassion, attunement, and safety in our lives. 🎧 Tune in to learn: How self-compassion transforms behavior change. The importance of attunement in meeting your needs. Practical ways to foster safety in your life and relationships. Links mentioned in the show: Free Resources and Training:

en

39:44

414-Insights from Current Students Inside the...

It’s Beyond The Food: Non-Diet Health Coaching ·

2024/11/26

"I knew I didn't want to do diets, but I didn't know HOW to not do diets..." Meet 5 incredible women who went from feeling stuck in their coaching practice to transforming lives with confidence inside the Non-Diet Coaching Certification. ⁣ In this raw and honest conversation, current Non-Diet Coaching Certification students share how they found the missing pieces between intellectual understanding and creating real transformation with their clients.⁣ In this episode, you'll learn: The crucial

en

00:39:43

414-Insights from Current Students Inside the...

It’s Beyond The Food: Non-Diet Health Coaching ·

2024/11/26

"I knew I didn't want to do diets, but I didn't know HOW to not do diets..." Meet 5 incredible women who went from feeling stuck in their coaching practice to transforming lives with confidence inside the Non-Diet Coaching Certification. ⁣ In this raw and honest conversation, current Non-Diet Coaching Certification students share how they found the missing pieces between intellectual understanding and creating real transformation with their clients.⁣ In this episode, you'll learn: The crucial

en

01:04:39

413-How to Actually Make America Healthy Again with...

It’s Beyond The Food: Non-Diet Health Coaching ·

2024/11/19

"How to Actually Make America Healthy Again" isn't what you think! Health is more than diet and exercise—it’s shaped by privilege, policy, and systemic barriers. In this episode, Amanda Howell, a public health professional with a background in political science, psychology, and reproductive health breaks down the real root causes of America’s health crisis and what we can do to fix it. What you’ll learn listening to this episode: Why banning red dye won’t solve chronic illness. The role of

en

01:04:39

413-How to Actually Make America Healthy Again with...

It’s Beyond The Food: Non-Diet Health Coaching ·

2024/11/19

"How to Actually Make America Healthy Again" isn't what you think! Health is more than diet and exercise—it’s shaped by privilege, policy, and systemic barriers. In this episode, Amanda Howell, a public health professional with a background in political science, psychology, and reproductive health breaks down the real root causes of America’s health crisis and what we can do to fix it. What you’ll learn listening to this episode: Why banning red dye won’t solve chronic illness. The role of

en

00:24:38

412-The Liberating Power of Rebellious Eating

It’s Beyond The Food: Non-Diet Health Coaching ·

2024/11/12

Are you tired of constantly fighting against your own desires when it comes to food and your body? Discover the liberating power of "rebellious eating" - and how to harness it for true self-empowerment. What you’ll learn listening to this episode: • The true meaning of "rebellious eating" and how it's a natural response to societal control • How you're both the restrictor and the restricted when it comes to your eating behaviors • The importance of reclaiming your self-authorization and becoming

en

24:38

412-The Liberating Power of Rebellious Eating

It’s Beyond The Food: Non-Diet Health Coaching ·

2024/11/12

Are you tired of constantly fighting against your own desires when it comes to food and your body? Discover the liberating power of "rebellious eating" - and how to harness it for true self-empowerment. What you’ll learn listening to this episode: • The true meaning of "rebellious eating" and how it's a natural response to societal control • How you're both the restrictor and the restricted when it comes to your eating behaviors • The importance of reclaiming your self-authorization and becoming

en

00:24:01

BONUS: Navigating Political Change: A Guide For...

It’s Beyond The Food: Non-Diet Health Coaching ·

2024/11/06

It’s November 6 2024... the day after the 2024 American Election. I just closed a group call with some of my clients…… to support them in processing the circumstance of the election. My clients told me that this coaching conversation was very valuable and that it should made be accessible to everyone. When listening to this unpriced episode you will learn about: 1- Self-leadership in time of uncertainty:How to manage feelings of fear and perfectionism, and avoid black-and-white thinking 2-

en

24:01

BONUS: Navigating Political Change: A Guide For...

It’s Beyond The Food: Non-Diet Health Coaching ·

2024/11/06

It’s November 6 2024... the day after the 2024 American Election. I just closed a group call with some of my clients…… to support them in processing the circumstance of the election. My clients told me that this coaching conversation was very valuable and that it should made be accessible to everyone. When listening to this unpriced episode you will learn about: 1- Self-leadership in time of uncertainty:How to manage feelings of fear and perfectionism, and avoid black-and-white thinking 2-

en

00:41:49

411-Problem Addiction & The Desire to Lose Weight

It’s Beyond The Food: Non-Diet Health Coaching ·

2024/11/05

Are you stuck in the loop of always wanting to lose weight? It’s time to break free and reclaim your self-worth beyond the scale.In this episode of It’s Beyond the Food, I’m sharing the truth about “problem addiction” and why so many of us keep striving to “fix” ourselves through weight loss. Spoiler: True happiness has nothing to do with your body size!What you’ll learn in this episode:The cycle of “problem addiction” and why it’s so hard to break.How society conditions us to link thinness with

en

41:50

Problem Addiction & The Desire to Lose Weight

It’s Beyond The Food: Non-Diet Health Coaching ·

2024/11/05

Are you stuck in the loop of always wanting to lose weight? It’s time to break free and reclaim your self-worth beyond the scale. In this episode of It’s Beyond the Food, I’m sharing the truth about “problem addiction” and why so many of us keep striving to “fix” ourselves through weight loss. Spoiler: True happiness has nothing to do with your body size! What you’ll learn in this episode: The cycle of “problem addiction” and why it’s so hard to break. How society conditions us to link

en

00:38:24

410-A New Narrative For Women’s Worth & Self-Liberation

It’s Beyond The Food: Non-Diet Health Coaching ·

2024/10/29

"You're living the life I wish I could." - My 100-year-old grandmother's words that changed everything.In this powerful episode of the Feeling Lighter Podcast, I share how breaking free from patriarchal conditioning helped me discover my inherent worth.As the first woman in my family to live independently, I reveal the exact moment I stopped trying to earn my value and started living authentically.What you’ll learn listening to this episode:How to release the belief that your worth needs to be

en

38:24

A New Narrative For Women’s Worth & Self-Liberation

It’s Beyond The Food: Non-Diet Health Coaching ·

2024/10/29

"You're living the life I wish I could." - My 100-year-old grandmother's words that changed everything. In this powerful episode of the Feeling Lighter Podcast, I share how breaking free from patriarchal conditioning helped me discover my inherent worth. As the first woman in my family to live independently, I reveal the exact moment I stopped trying to earn my value and started living authentically. What you’ll learn listening to this episode: How to release the belief that your worth needs to be

en

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