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PODCAST

It’s Beyond The Food: The Non-Diet Coaching Podcast

Stephanie Dodier

If you"re a coach, nutritionist, therapist, or health professional who wants to coach without diet culture—you’re in the right place.Join Stephanie Dodier, Non-Diet Nutritionist and founder of the Non-Diet Coaching Certification, for real-talk episodes that help you coach behavior change, body image, and mindset—without making weight loss the goal. A much needed weight-neutral approach to health coaching.You’ll get practical tools, evidence-informed frameworks, and behind-the-scenes insights to

health & fitness nutrition

All Episodes

41:50

Problem Addiction & The Desire to Lose Weight

It’s Beyond The Food: The Non-Diet Coaching Podcast ·

2024/11/05

Are you stuck in the loop of always wanting to lose weight? It’s time to break free and reclaim your self-worth beyond the scale. In this episode of It’s Beyond the Food, I’m sharing the truth about “problem addiction” and why so many of us keep striving to “fix” ourselves through weight loss. Spoiler: True happiness has nothing to do with your body size! What you’ll learn in this episode: The cycle of “problem addiction” and why it’s so hard to break. How society conditions us to link

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00:41:49

411-Problem Addiction & The Desire to Lose Weight

It’s Beyond The Food: The Non-Diet Coaching Podcast ·

2024/11/05

Are you stuck in the loop of always wanting to lose weight? It’s time to break free and reclaim your self-worth beyond the scale.In this episode of It’s Beyond the Food, I’m sharing the truth about “problem addiction” and why so many of us keep striving to “fix” ourselves through weight loss. Spoiler: True happiness has nothing to do with your body size!What you’ll learn in this episode:The cycle of “problem addiction” and why it’s so hard to break.How society conditions us to link thinness with

en

00:38:24

410-A New Narrative For Women’s Worth & Self-Liberation

It’s Beyond The Food: The Non-Diet Coaching Podcast ·

2024/10/29

"You're living the life I wish I could." - My 100-year-old grandmother's words that changed everything.In this powerful episode of the Feeling Lighter Podcast, I share how breaking free from patriarchal conditioning helped me discover my inherent worth.As the first woman in my family to live independently, I reveal the exact moment I stopped trying to earn my value and started living authentically.What you’ll learn listening to this episode:How to release the belief that your worth needs to be

en

38:24

A New Narrative For Women’s Worth & Self-Liberation

It’s Beyond The Food: The Non-Diet Coaching Podcast ·

2024/10/29

"You're living the life I wish I could." - My 100-year-old grandmother's words that changed everything. In this powerful episode of the Feeling Lighter Podcast, I share how breaking free from patriarchal conditioning helped me discover my inherent worth. As the first woman in my family to live independently, I reveal the exact moment I stopped trying to earn my value and started living authentically. What you’ll learn listening to this episode: How to release the belief that your worth needs to be

en

00:32:06

409-Resisting & Feeling Stuck Accepting Your Body &...

It’s Beyond The Food: The Non-Diet Coaching Podcast ·

2024/10/22

Feeling stuck in body acceptance? You're not alone - and it's not your fault! Discover why resisting body acceptance is normal and learn practical steps to move forward. In this episode, I break down the hidden reasons behind your struggle and offer compassionate strategies to overcome them. What you'll learn: • Why it's normal to feel stuck in body acceptance • The four components of body image • Practical steps to overcome resistance • How to create safety for yourself in the process Mentioned in

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32:07

409-Resisting & Feeling Stuck Accepting Your Body &...

It’s Beyond The Food: The Non-Diet Coaching Podcast ·

2024/10/22

Feeling stuck in body acceptance? You're not alone - and it's not your fault! Discover why resisting body acceptance is normal and learn practical steps to move forward. In this episode, I break down the hidden reasons behind your struggle and offer compassionate strategies to overcome them. What you'll learn: • Why it's normal to feel stuck in body acceptance • The four components of body image • Practical steps to overcome resistance • How to create safety for yourself in the process Mentioned in

en

45:35

408-The Guide To a Feminist Perimenopause with Kate...

It’s Beyond The Food: The Non-Diet Coaching Podcast ·

2024/10/15

Is your doctor dismissing your perimenopause symptoms? You're not alone! Discover why the current approach to perimenopause is failing women and learn how to embrace a feminist perspective on this natural transition. In this eye-opening episode with Kate Williams Stone, a non-diet perimenopause health and life coach, we challenge societal norms and empower you to become an expert on your changing body. What you’ll learn listening to this episode: Why the medical system falls short on

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00:45:35

408-The Guide To a Feminist Perimenopause with Kate...

It’s Beyond The Food: The Non-Diet Coaching Podcast ·

2024/10/15

Is your doctor dismissing your perimenopause symptoms? You're not alone! Discover why the current approach to perimenopause is failing women and learn how to embrace a feminist perspective on this natural transition. In this eye-opening episode with Kate Williams Stone, a non-diet perimenopause health and life coach, we challenge societal norms and empower you to become an expert on your changing body. What you’ll learn listening to this episode: Why the medical system falls short on

en

29:34

407-The Shift to Stop Feeling Out of Control

It’s Beyond The Food: The Non-Diet Coaching Podcast ·

2024/10/08

Feeling out of control? It's not about more rules – it's about reclaiming your power! Discover how to shift from external control to personal power in our latest podcast episode. Learn practical ways to build self-trust and create safety, empowering you to break free from diet culture and embrace true well-being. What you’ll learn listening to this episode: Why feeling out of control is often rooted in fear How to shift from external control to personal power Practical ways to build

en

00:29:34

407-The Shift to Stop Feeling Out of Control

It’s Beyond The Food: The Non-Diet Coaching Podcast ·

2024/10/08

Feeling out of control? It's not about more rules – it's about reclaiming your power! Discover how to shift from external control to personal power in our latest podcast episode. Learn practical ways to build self-trust and create safety, empowering you to break free from diet culture and embrace true well-being. What you’ll learn listening to this episode: Why feeling out of control is often rooted in fear How to shift from external control to personal power Practical ways to build

en

00:42:33

406-Take the Quiz – How Deep Does Diet Culture's Grip...

It’s Beyond The Food: The Non-Diet Coaching Podcast ·

2024/10/01

Is diet culture secretly running your life? Take this quiz to find out! Discover how deeply diet culture has influenced your body image, eating habits, and mindset with our free Diet Culture Quiz. In this episode, I guide you through the quiz and help you interpret your results, revealing hidden struggles and opportunities for growth. What you’ll learn listening to this episode: How to assess your relationship with food and your body The different stages of body image and eating behaviors

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42:34

406-Take the Quiz – How Deep Does Diet Culture's Grip...

It’s Beyond The Food: The Non-Diet Coaching Podcast ·

2024/10/01

Is diet culture secretly running your life? Take this quiz to find out! Discover how deeply diet culture has influenced your body image, eating habits, and mindset with our free Diet Culture Quiz. In this episode, I guide you through the quiz and help you interpret your results, revealing hidden struggles and opportunities for growth. What you’ll learn listening to this episode: How to assess your relationship with food and your body The different stages of body image and eating behaviors

en

25:44

405-Emotional Eating as a Gift

It’s Beyond The Food: The Non-Diet Coaching Podcast ·

2024/09/24

"Emotional eating isn't your enemy - it's your secret weapon for personal growth!" Tired of feeling ashamed about emotional eating? In this episode, I reveal how to transform your relationship with food and emotions. Discover the hidden power of emotional eating and use it to create positive changes in your life. What you’ll learn listening to this episode: A new definition of emotional eating that challenges diet culture myths How to approach emotional eating with curiosity instead of

en

00:25:44

405-Emotional Eating as a Gift

It’s Beyond The Food: The Non-Diet Coaching Podcast ·

2024/09/24

"Emotional eating isn't your enemy - it's your secret weapon for personal growth!" Tired of feeling ashamed about emotional eating? In this episode, I reveal how to transform your relationship with food and emotions. Discover the hidden power of emotional eating and use it to create positive changes in your life. What you’ll learn listening to this episode: A new definition of emotional eating that challenges diet culture myths How to approach emotional eating with curiosity instead of

en

34:59

404-Intersection Between Racism, Diet Culture & Body...

It’s Beyond The Food: The Non-Diet Coaching Podcast ·

2024/09/17

"The diet industry's roots run deeper than you think..." Uncover the shocking connection between racism and diet culture in our latest podcast episode with Chrissy King. We explore how understanding this intersection is crucial for achieving true body liberation and personal empowerment. What you’ll learn listening to this episode: The historical link between slavery and diet culture How body politics impact personal freedom Why intersectionality matters in health and wellness Practical

en

00:34:59

404-Intersection Between Racism, Diet Culture & Body...

It’s Beyond The Food: The Non-Diet Coaching Podcast ·

2024/09/17

"The diet industry's roots run deeper than you think..." Uncover the shocking connection between racism and diet culture in our latest podcast episode with Chrissy King. We explore how understanding this intersection is crucial for achieving true body liberation and personal empowerment. What you’ll learn listening to this episode: The historical link between slavery and diet culture How body politics impact personal freedom Why intersectionality matters in health and wellness Practical

en

42:36

403-Lessons From a Doctor Visit & Becoming Your...

It’s Beyond The Food: The Non-Diet Coaching Podcast ·

2024/09/10

"I told my doctor to stop talking about my weight. Here's what happened next..." Ever felt judged by healthcare providers because of your body size? In this episode, I share my recent doctor visit experience and how I advocated for weight-neutral care. What you’ll learn listening to this episode: How to set boundaries and request weight-neutral healthcare The long-term impact of weight stigma and steps for healing Ways individual advocacy can drive systemic change Mentioned in the show:

en

00:42:36

403-Lessons From a Doctor Visit & Becoming Your...

It’s Beyond The Food: The Non-Diet Coaching Podcast ·

2024/09/10

"I told my doctor to stop talking about my weight. Here's what happened next..." Ever felt judged by healthcare providers because of your body size? In this episode, I share my recent doctor visit experience and how I advocated for weight-neutral care. What you’ll learn listening to this episode: How to set boundaries and request weight-neutral healthcare The long-term impact of weight stigma and steps for healing Ways individual advocacy can drive systemic change Mentioned in the show:

en

00:33:00

402- How to Run as a Fat Woman with Jill Angie

It’s Beyond The Food: The Non-Diet Coaching Podcast ·

2024/09/03

Think you can't run because you're fat? Think again! In this episode, Jill Angie shatters myths and shares practical tips for fat women who want to start running. Discover how to embrace your body, find the right gear, and overcome mental barriers to become the runner you've always wanted to be. What you’ll learn listening to this episode: 🎙️How to start running without special training 🎙️The importance of proper running shoes and sports bras 🎙️Techniques to overcome shame and self-judgment

en

33:01

402- How to Run as a Fat Woman with Jill Angie

It’s Beyond The Food: The Non-Diet Coaching Podcast ·

2024/09/03

Think you can't run because you're fat? Think again! In this episode, Jill Angie shatters myths and shares practical tips for fat women who want to start running. Discover how to embrace your body, find the right gear, and overcome mental barriers to become the runner you've always wanted to be. What you’ll learn listening to this episode: 🎙️How to start running without special training 🎙️The importance of proper running shoes and sports bras 🎙️Techniques to overcome shame and self-judgment

en

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