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PODCAST

Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs

Tangible tips, actionable steps, and expert insights for health, wellness, mindset and self-improvement for high-achieving women, including entrepreneurs and business owners! Host Hope Pedraza, a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design Guide, and multi-certified fitness expert, brings you weekly episodes to transform your mind, body, and soul and help you navigate the life of a high-achieving woman who wants her physical energy

health & fitness alternative health

All Episodes

36:53

Building Internal Strength: Healing through Martial...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/05/06

Send us a text Danielle Pashko is a Functional Nutritionist and Chronic Illness Coach with two decades of experience. Her specialties are immune health, weight loss, digestive health, children's nutrition, women's health, Lyme Disease, and Long COVID. When Danielle became ill herself with Chronic Lyme Disease and Long Covid, her knowledge of nutrition and functional health wasn't what ultimately healed her. She immersed herself in internal Martial Arts (Tai Chi and Qigong), which ultimately w...

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34:15

Why Low Self-Worth Is Draining Your Energy

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/04/30

Send us a text Is your stress response sabotaging your confidence, clarity, and decision-making in your business? In this episode of Hopeful and Wholesome, we're diving into the powerful connection between self-worth, stress resilience, and your Heart Center in Human Design — and how these impact your physical energy, your ability to lead, and your body’s nutritional needs. You’ll learn: ✅ How the Heart Center governs willpower, confidence, and your drive to prove yourself ✅ The scienc...

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39:18

This One Energy Center Controls Your Emotions,...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/04/24

Send us a text What if your emotions were the key to your digestion, detox, and daily energy? In this episode, I'm diving deep into the Solar Plexus Center—your emotional and digestive command center—through the lens of Human Design, mineral balancing, and functional wellness. You'll learn how emotional suppression can block your body’s ability to detox, how gut health is tied to emotional regulation, and the mineral imbalances that signal deeper energetic disharmony. If you’ve been strugglin...

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49:57

Reverse Biological Aging Using a Plant Forward Diet...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/04/16

Send us a text Melanie Murphy Richter, MS, RDN is a dynamic Registered Dietitian Nutritionist and the 2023 “Recognized Young Dietitian of the Year" by the Academy of Nutrition and Dietetics. As Director of Communications and Medical Science Educator at L-Nutra, she drives the company’s mission to promote health through evidence-based nutrition. Melanie is also a graduate instructor at UC Irvine, where she mentors future healthcare professionals. Founder of Wholistic Ritual, she combines scien...

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30:54

Performance Herbalism: Shaping an Active Fulfilled...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/04/10

Send us a text A modern-day strongman—he can juggle flaming kettlebells and pull firetrucks by his hair—Logan is pushing the potential of human endurance and optimal health naturally, and helping others do the same. In 2012, he co-founded Lost Empire Herbs, a company dedicated to hormonal support that draws on performance herbalism and ancient natural wisdom to promote healthy living.What started as a personal quest to boost Logan’s own athletic performance – and find natural solutions for he...

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26:43

The Quantum Body: How your energy affects your reality

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/04/08

Send us a text Did you know that your thoughts, emotions, and energy frequency play a crucial role in shaping your reality? In this episode, we explore the fascinating connection between quantum physics and the energy you emit, breaking down the science behind how your vibration impacts your health, relationships, and success. You’ll learn: How quantum physics concepts like wave-particle duality and energy frequency explain the Law of Attraction.The measurable power of emotions, including how...

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37:01

The psychology of chakras: Decode your energy...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/04/03

Send us a text Dr. Shai Tubali is an internationally renowned author, speaker, and philosopher with over 21 books published in 13 languages, including the bestselling The Seven Chakra Personality Types. He holds a PhD in philosophy from the University of Leeds, where his research focused on transformative dialogue and ancient Eastern and Western philosophies. Shai is recognized for his innovative work in the field of personal transformation, particularly through his Soul Design system, which ...

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54:35

The Sacral Center: Energy Burnout and How Shame is...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/03/27

Send us a text In this potent episode of Hopeful and Wholesome, we’re diving deep into the Sacral Center—your powerhouse of creativity, pleasure, and life force energy. I’m unpacking how burnout, shame, and overwork can deplete your sacral energy and throw your hormones and minerals completely out of balance. You’ll learn how the Sacral Center in Human Design is connected to your vitality, why so many women experience chronic fatigue and hormonal issues as a result of ignoring their inner “ye...

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31:20

Embracing Healthy Sexuality and Dropping Out of...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/03/20

Send us a text Erica Smith is an award winning sexuality educator and consultant with over 20 years of experience. Throughout her career, she has provided comprehensive sex education and advocacy to young women and LGBTQ+ youth in Philadelphia’s juvenile justice system, worked in abortion care, and supported HIV+ and transgender adolescents and their families. In 2019, she developed the Purity Culture Dropout™️ Program to help people learn all of the sex education that they missed growing up ...

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40:08

Improving Your Health and Life Span with Glutathione...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/03/18

Send us a text Dr. Nayan Patel is a sought after pharmacist, wellness expert, and thought leader in his industry. He has been working with physicians since 1999 to custom develop medication for their clients and design a patient specific drug and nutrition regimen. He has been the pharmacist of choice to celebrities, CEOs and physicians themselves. He recently published his first comprehensive book, The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy. After 11 years of...

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38:54

Unraveling Worth Part 5: The New Paradigm of Success:...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/03/14

Send us a text We’ve been taught that success = effort. That to get ahead, you have to work harder, push more, and constantly do. But what if that’s the very thing keeping you stuck? In this episode, we’re rewriting the rules of success—moving from hustle to energy-led leadership—so you can expand your business, impact, and wealth without burning out. ✨ Why nervous system regulation & mineral balance are the foundation of sustainable success. ✨ The hidden cost of overworking—and how it’s ...

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37:25

Unraveling Worth Part 4: The Missing Link to Feeling...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/03/12

Send us a text No matter what you do—biohacking, nervous system work, stress management—you still feel like your body is on edge, anxious, or constantly exhausted. Here’s why: Your body doesn’t just need more rest—it needs to feel safe. In this episode, we’re unpacking how worthiness, productivity, and nervous system dysregulation are deeply connected—and why true healing isn’t about what you do, but what your body believes is safe. ✨ The hidden reason your body is resisting healing (even whe...

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40:13

Unraveling Worth Part 3: Breaking the Cycle: How to...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/03/10

Send us a text You’re the one everyone turns to. The strong one. The problem solver. The giver. But when it comes to receiving—whether it’s support, success, or even rest—why does it feel so uncomfortable? In this episode, we’re breaking the cycle of overgiving and uncovering how deeply ingrained beliefs about self-worth keep women stuck in depletion, exhaustion, and burnout. ✨ The real reason high-achieving women struggle to receive (hint: it’s not just a mindset block). ✨ Why overgiving is ...

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23:00

Unraveling Worth Part 2: The Hidden Link Between...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/03/07

Send us a text You’ve tried the supplements. The protocols. The stress hacks. So why does your body STILL feel depleted, inflamed, and out of balance? In this episode, we’re exposing the connection between self-worth, the nervous system, and chronic health issues—and why overworking isn’t just draining your energy, but impacting your hormones, digestion, and long-term health. ✨ The science behind why burnout depletes your minerals—and how to replenish them. ✨ How subconscious patterns of over...

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32:19

Unraveling Worth Part 1: The Hidden Cost of Proving...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/03/05

Send us a text What if your exhaustion isn’t about needing better balance—but about a deeper pattern running the show? In this episode, we’re uncovering the hidden link between self-worth and burnout—and why so many high-achieving women unknowingly tie their value to productivity. ✨ Why no amount of rest, self-care, or mindset work will help if your nervous system still associates rest with danger. ✨ The subconscious patterns keeping you trapped in overworking, overgiving, and proving yoursel...

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42:44

Peptides and Longevity: How Bioregulators Can...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/02/24

Send us a text Nathalie Niddam, holistic nutritionist and longevity educator, is dedicated to helping us all live joyful and vibrant lives well into our 50s, 60s, and beyond. She shares strategies—from health tech, to ancestral health, to peptides and more, on her podcast, Longevity Podcast with Nathalie Niddam. She speaks internationally, sharing her deep expertise on bioregulators—leading edge compounds with the power to awaken the body's innate rejuvenation systems. Highlights from this Ep...

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40:28

What I Wish I Knew About Health 10+ Years Ago

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/02/17

Send us a text In this deeply personal episode, I reflect on the biggest misconceptions and mistakes I’ve made about health and wellness and share the powerful lessons I’ve learned along the way. Growing up in diet culture shaped my beliefs around food, exercise, and my body, leading to disordered behaviors and a fractured sense of self-worth. Now, as a functional diagnostic nutrition practitioner, Human Design guide, and energy healer, I understand health on a much deeper level. From t...

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30:57

Unlocking the Root Center: How Stress and Mineral...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/02/14

Send us a text Do you feel like you’re constantly under pressure—rushing through tasks, struggling to relax, or running on empty no matter how much rest you get? Your Root Center, the energetic hub of stress and motivation in Human Design, could be playing a major role in your energy levels and overall well-being. In this episode, we’re breaking down how chronic stress affects your adrenal health, mineral balance, and energy production, whether you have a defined or undefined Root Cente...

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29:49

The Science Behind Energy Flow, Blockages & Healing

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/02/10

Send us a text Ever feel completely drained, like your body is fighting against you? Or maybe you’ve had days of unstoppable productivity followed by total burnout? In this episode of Hopeful and Wholesome, we’re diving into the science of energy flow, how energy blockages impact your physical and emotional health, and simple ways to restore balance and vitality. What you’ll learn: ✅ How your body generates and moves energy through bioelectric signals ✅ The role of stress, emotion...

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15:12

The Science of Grounding: The simple practice to...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/02/03

Send us a text In this episode of Hopeful and Wholesome, I’m sharing how a simple practice—grounding—transformed my stress levels, improved my sleep, and even helped my husband sleep better! Grounding, or reconnecting with the Earth’s natural energy, has deep roots in ancient traditions, and modern science backs up its powerful benefits. We’ll dive into how grounding reduces inflammation, lowers cortisol (goodbye stress!), and supports hormonal health—especially for women over 30 ...

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349 results

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