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PODCAST

Mamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for Moms

Emily Cleghorn| Trauma Informed Trigger Recovery Coach for Moms

Mamahood After Trauma PodcastTrauma-Informed Parenting | Emotional Regulation | Manage Triggers in Motherhood Are you a mama carrying childhood trauma while trying to parent with patience, presence, and peace? You’re not alone — and you’re exactly where you need to be. I’m Emily Cleghorn, trauma-surviving mama of two and Trigger Recovery Coach for Mamas. This podcast is where we stop pretending we’re “fine” and start healing out loud. Here, we talk honestly about maternal mental health,

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All Episodes

22:26

From Survival Mode to Thriving Restoring Your Health...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/06/12

Have you ever felt like your body was working against you, leaving you exhausted, foggy-headed, and struggling to find balance? For many of us navigating the aftermath of trauma, these physical symptoms can feel like betrayal – but what if they're actually your body's way of communicating that something needs attention?In this eye-opening episode, I'm joined by Dr. Jen Shell, a holistic chiropractor with over two decades of experience. Together, we explore the intricate connection between trauma,

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07:40

Rewriting Your Nervous Systems Story for Peaceful...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/06/10

Have you ever felt like your past is silently shaping your present, especially in the way you parent? As mamas healing from trauma, we often carry invisible burdens that can resurface in unexpected ways when we're faced with the challenges of motherhood.In this raw and honest episode, I'm pulling back the curtain on what trauma really means and how it impacts our journey as mothers. It's not just about the big, dramatic events we often associate with trauma. Sometimes, it's the subtle, everyday

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18:46

Nurturing Emotional Safety When Your Own Feelings Are...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/06/05

Have you ever found yourself struggling to create emotional safety for your child while grappling with your own unresolved trauma? As trauma-surviving mamas, we often face the challenge of helping our little ones navigate big feelings when we're still learning to manage our own.In this heartfelt episode, I sit down with Jenny Hornby, a licensed counselor and fellow mama, to explore the delicate balance of healing ourselves while nurturing our children's emotional well-being. Jenny shares her

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10:03

Reclaiming Your Identity as a Mama Mending from Trauma

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/06/03

Have you ever felt like you're trying to heal from past trauma while simultaneously navigating the challenges of motherhood? It's a journey that can often feel isolating and overwhelming, leaving you wondering if you're doing enough for your children while still tending to your own wounds.As a mama who has walked this path, I understand the weight of carrying your own story while striving to create a peaceful home for your little ones. That's why I'm thrilled to share some exciting news with you –

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29:33

Finding Your Power in Parenting After Childhood Trauma

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/05/29

Have you ever found yourself caught in a cycle of yelling at your kids, feeling guilty, then trying to make up for it with gifts or treats? As a trauma-surviving mama, I know firsthand how challenging it can be to break free from these patterns that often stem from our own childhood experiences.In this eye-opening episode, I sit down with MegAnne Ford, a parenting coach who specializes in helping families navigate the complexities of childhood development and safe caregiving practices. MegAnne

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08:09

Safe Connections The Secret Ingredient for Healing...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/05/27

Have you ever felt like you're fighting your battles alone, especially in motherhood? I've been there, and I want you to know that isolation isn't the answer – connection is.For years, I believed that healing was a solitary journey. Books, podcasts, and courses became my companions, but I kept real people at arm's length. Why? Because trauma had taught me that people weren't safe. But here's the truth I've discovered: healing thrives on safe, loving connections. The Struggle of Silent

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20:09

Finding Your Tribe When Family Court Feels Like a...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/05/22

Have you ever felt like you're fighting an invisible battle, trying to protect your children while navigating the treacherous waters of a high-conflict divorce? If so, you're not alone. Many parents find themselves caught in a web of legal complexities, emotional turmoil, and constant fear of what their ex might do next.In this eye-opening episode, I sit down with Lisa Johnson, a high-conflict divorce strategist and certified domestic violence advocate. Lisa peels back the curtain on the

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09:28

The #1 Grounding Tool Every Overwhelmed Mama Needs on...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/05/20

Do you ever feel like you’re about to lose it — and you just need something to bring you back to yourself?You're not alone, mama. Those moments when the house is loud, your patience is thin, and your nervous system is on edge... they’re real, and they’re heavy. In this episode, Emily gets raw about those meltdown moments — sharing a personal story from just last week (yep, it happened in public), and walking you through the one powerful, grounding tool she reaches for when everything feels like

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22:06

Unraveling the Body Mind Connection in Trauma Recovery

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/05/15

Have you ever felt like your past was holding you back from fully embracing motherhood? As trauma survivors, we often carry invisible wounds that can resurface unexpectedly, making the journey of parenting feel overwhelming at times.In this eye-opening episode, I'm joined by Jill McMahon, a compassionate therapist specializing in traumatic loss and grief. Together, we explore the often misunderstood world of trauma recovery and its profound impact on our lives as mothers. Uncovering the Hidden

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23:38

From Childhood Tummy Aches to Healing Gut Health as...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/05/08

Have you ever felt like your body was betraying you, especially when it comes to your gut health? For many of us, digestive issues can be a lifelong struggle, often rooted in experiences we may not even remember. But what if I told you that healing is possible, and it starts with understanding the profound connection between your past and your present health?In this eye-opening episode, I'm joined by Courtney Cowie, a functional health practitioner whose personal journey with gut issues led her to

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10:14

Gentle Words for Tough Days Building Self Compassion...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/05/06

Have you ever caught yourself in a spiral of self-criticism, feeling like you're your own harshest judge? As trauma survivors and mamas, we often default to this pattern, believing it keeps us safe. But what if this very habit is holding us back from true healing? In this raw and honest episode, I share a personal revelation that changed everything for me. You'll hear how I discovered that all my healing practices weren't truly effective until I addressed the cruel inner voice that had taken up

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22:04

Unraveling the Threads Between Trauma and Eating Habits

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/05/01

Have you ever wondered how childhood experiences shape our relationship with food? As mamas, we often carry unseen burdens from our past that influence how we nourish ourselves and our families. In this eye-opening episode, I sit down with Jessica Setnick, a passionate advocate for healing dysfunctional eating habits rooted in trauma.Jessica's journey into the world of eating disorders and nutritional psychology began with her own struggles. From growing up in a contentious household to losing her

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12:14

Becoming the Lighthouse in Your Child's Emotional Storm

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/04/29

Have you ever found yourself in the eye of an emotional storm, your child's meltdown threatening to sweep you both away? As mamas who've weathered our own traumas, these moments can feel like treacherous waters, leaving us grasping for solid ground.But what if I told you that the key to calming your child's chaos isn't about fixing them, but about finding your own inner calm first? In this raw and honest episode, I'm pulling back the curtain on co-regulation – a powerful tool that can transform

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34:40

Breathing Through Trauma Healing Motherhood One...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/04/24

Have you ever felt like your past experiences were holding you back from fully embracing motherhood? As mamas, we often carry invisible burdens that can dim our inner light, even amid the profound joy of raising our little ones. But what if I told you that healing is possible, and it starts with learning to listen to yourself? In this powerful episode, I am honoured to sit down with Ellen Slater, founder of Heart and Hand, to explore the intricate connection between trauma recovery and motherhood

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11:39

From Yelling to Healing The Tough Truth About...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/04/22

Have you ever found yourself in that heart-sinking moment when you've just yelled at your child, and suddenly you hear your own parent's voice echoing through your words? It's a jarring experience that many of us face on our journey to break generational cycles of trauma.In this raw and honest episode, I dive deep into the challenging reality of trying to parent differently when you weren't given the tools growing up. We explore the gap between wanting to change and knowing how to change, and why

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21:15

Overcoming Adversity: Five Steps to Thriving as a Parent

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/04/17

Have you ever felt like life has thrown you one curveball too many? As mamas, we often face challenges that can leave us feeling overwhelmed and uncertain. But what if there was a way to not just survive these obstacles, but to truly thrive in the face of adversity?In this powerful episode, I sit down with Michaela Cox, an inspiring author and speaker who has faced her fair share of life's toughest moments. Michaela opens up about her journey through what she calls the "38 triple D" - disability,

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10:10

Your Nervous System Is Your Ally Not Your Enemy in...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/04/15

Have you ever found yourself snapping at your child, only to be overwhelmed by guilt moments later? As a mama who's experienced trauma, those reactive moments can leave you feeling lost and frustrated. But what if I told you that your nervous system isn't working against you – it's actually trying to protect you?In this eye-opening episode, we explore the hidden truth behind your reactivity as a mother. You'll discover why those seemingly uncontrollable responses aren't flaws, but rather

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21:49

Quantum Shifts for Mamas Reclaiming Peace After Trauma

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/04/10

Have you ever felt like your past experiences were holding you back from fully embracing motherhood? As if there was an invisible barrier between you and the peace you long for? You're not alone in this struggle.Many of us carry the weight of our history, unsure how to release it and step into our full potential as mothers. But what if I told you there's a way to heal at the deepest level, transforming not just your mind, but your very biology? In this eye-opening episode, I sit down with Kate

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09:36

Tears in the Laundry Room What Motherhood Reveals...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/04/08

Have you ever felt like motherhood cracked you open in ways you never expected? Like suddenly, the person you thought you were vanished, replaced by someone you barely recognize? If you've found yourself hiding in the laundry room, tears streaming down your face, wondering "What's wrong with me?" – this episode is for you.Before becoming a mama, you might have been the epitome of strength and achievement. But now? The smallest things feel insurmountable. You're reactive, overwhelmed, and carrying a

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37:47

Reclaiming Self Trust Through the Journey of Motherhood

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/04/03

Have you ever felt like your past experiences were holding you back from fully embracing motherhood? For many of us, childhood wounds and traumatic events can cast long shadows, making it challenging to trust ourselves and connect with our children.In this raw and honest episode, I'm joined by Galadriel, a woman whose journey of healing and self-discovery will inspire you to reclaim your power as a mother. From surviving a near-fatal car accident to navigating the complexities of pregnancy and

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