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PODCAST

Mamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for Moms

Emily Cleghorn| Trauma Informed Trigger Recovery Coach for Moms

Mamahood After Trauma PodcastTrauma-Informed Parenting | Emotional Regulation | Manage Triggers in Motherhood Are you a mama carrying childhood trauma while trying to parent with patience, presence, and peace? You’re not alone — and you’re exactly where you need to be. I’m Emily Cleghorn, trauma-surviving mama of two and Trigger Recovery Coach for Mamas. This podcast is where we stop pretending we’re “fine” and start healing out loud. Here, we talk honestly about maternal mental health,

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All Episodes

09:28

The #1 Grounding Tool Every Overwhelmed Mama Needs on...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/05/20

Do you ever feel like you’re about to lose it — and you just need something to bring you back to yourself?You're not alone, mama. Those moments when the house is loud, your patience is thin, and your nervous system is on edge... they’re real, and they’re heavy. In this episode, Emily gets raw about those meltdown moments — sharing a personal story from just last week (yep, it happened in public), and walking you through the one powerful, grounding tool she reaches for when everything feels like

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22:06

Unraveling the Body Mind Connection in Trauma Recovery

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/05/15

Have you ever felt like your past was holding you back from fully embracing motherhood? As trauma survivors, we often carry invisible wounds that can resurface unexpectedly, making the journey of parenting feel overwhelming at times.In this eye-opening episode, I'm joined by Jill McMahon, a compassionate therapist specializing in traumatic loss and grief. Together, we explore the often misunderstood world of trauma recovery and its profound impact on our lives as mothers. Uncovering the Hidden

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23:38

From Childhood Tummy Aches to Healing Gut Health as...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/05/08

Have you ever felt like your body was betraying you, especially when it comes to your gut health? For many of us, digestive issues can be a lifelong struggle, often rooted in experiences we may not even remember. But what if I told you that healing is possible, and it starts with understanding the profound connection between your past and your present health?In this eye-opening episode, I'm joined by Courtney Cowie, a functional health practitioner whose personal journey with gut issues led her to

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10:14

Gentle Words for Tough Days Building Self Compassion...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/05/06

Have you ever caught yourself in a spiral of self-criticism, feeling like you're your own harshest judge? As trauma survivors and mamas, we often default to this pattern, believing it keeps us safe. But what if this very habit is holding us back from true healing? In this raw and honest episode, I share a personal revelation that changed everything for me. You'll hear how I discovered that all my healing practices weren't truly effective until I addressed the cruel inner voice that had taken up

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22:04

Unraveling the Threads Between Trauma and Eating Habits

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/05/01

Have you ever wondered how childhood experiences shape our relationship with food? As mamas, we often carry unseen burdens from our past that influence how we nourish ourselves and our families. In this eye-opening episode, I sit down with Jessica Setnick, a passionate advocate for healing dysfunctional eating habits rooted in trauma.Jessica's journey into the world of eating disorders and nutritional psychology began with her own struggles. From growing up in a contentious household to losing her

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12:14

Becoming the Lighthouse in Your Child's Emotional Storm

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/04/29

Have you ever found yourself in the eye of an emotional storm, your child's meltdown threatening to sweep you both away? As mamas who've weathered our own traumas, these moments can feel like treacherous waters, leaving us grasping for solid ground.But what if I told you that the key to calming your child's chaos isn't about fixing them, but about finding your own inner calm first? In this raw and honest episode, I'm pulling back the curtain on co-regulation – a powerful tool that can transform

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34:40

Breathing Through Trauma Healing Motherhood One...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/04/24

Have you ever felt like your past experiences were holding you back from fully embracing motherhood? As mamas, we often carry invisible burdens that can dim our inner light, even amid the profound joy of raising our little ones. But what if I told you that healing is possible, and it starts with learning to listen to yourself? In this powerful episode, I am honoured to sit down with Ellen Slater, founder of Heart and Hand, to explore the intricate connection between trauma recovery and motherhood

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11:39

From Yelling to Healing The Tough Truth About...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/04/22

Have you ever found yourself in that heart-sinking moment when you've just yelled at your child, and suddenly you hear your own parent's voice echoing through your words? It's a jarring experience that many of us face on our journey to break generational cycles of trauma.In this raw and honest episode, I dive deep into the challenging reality of trying to parent differently when you weren't given the tools growing up. We explore the gap between wanting to change and knowing how to change, and why

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21:15

Overcoming Adversity: Five Steps to Thriving as a Parent

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/04/17

Have you ever felt like life has thrown you one curveball too many? As mamas, we often face challenges that can leave us feeling overwhelmed and uncertain. But what if there was a way to not just survive these obstacles, but to truly thrive in the face of adversity?In this powerful episode, I sit down with Michaela Cox, an inspiring author and speaker who has faced her fair share of life's toughest moments. Michaela opens up about her journey through what she calls the "38 triple D" - disability,

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10:10

Your Nervous System Is Your Ally Not Your Enemy in...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/04/15

Have you ever found yourself snapping at your child, only to be overwhelmed by guilt moments later? As a mama who's experienced trauma, those reactive moments can leave you feeling lost and frustrated. But what if I told you that your nervous system isn't working against you – it's actually trying to protect you?In this eye-opening episode, we explore the hidden truth behind your reactivity as a mother. You'll discover why those seemingly uncontrollable responses aren't flaws, but rather

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21:49

Quantum Shifts for Mamas Reclaiming Peace After Trauma

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/04/10

Have you ever felt like your past experiences were holding you back from fully embracing motherhood? As if there was an invisible barrier between you and the peace you long for? You're not alone in this struggle.Many of us carry the weight of our history, unsure how to release it and step into our full potential as mothers. But what if I told you there's a way to heal at the deepest level, transforming not just your mind, but your very biology? In this eye-opening episode, I sit down with Kate

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09:36

Tears in the Laundry Room What Motherhood Reveals...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/04/08

Have you ever felt like motherhood cracked you open in ways you never expected? Like suddenly, the person you thought you were vanished, replaced by someone you barely recognize? If you've found yourself hiding in the laundry room, tears streaming down your face, wondering "What's wrong with me?" – this episode is for you.Before becoming a mama, you might have been the epitome of strength and achievement. But now? The smallest things feel insurmountable. You're reactive, overwhelmed, and carrying a

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37:47

Reclaiming Self Trust Through the Journey of Motherhood

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/04/03

Have you ever felt like your past experiences were holding you back from fully embracing motherhood? For many of us, childhood wounds and traumatic events can cast long shadows, making it challenging to trust ourselves and connect with our children.In this raw and honest episode, I'm joined by Galadriel, a woman whose journey of healing and self-discovery will inspire you to reclaim your power as a mother. From surviving a near-fatal car accident to navigating the complexities of pregnancy and

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18:56

Nurturing Your Inner Safe Haven as a Trauma Surviving...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/04/01

Have you ever felt like your emotions were too much to handle? Like you had to hide parts of yourself to fit in or keep the peace? For many of us, especially those navigating motherhood after trauma, emotional safety can feel like an elusive dream.But what if I told you that creating a sense of emotional security isn't just possible – it's essential for healing and thriving as a mama? In this heartfelt episode, I'm peeling back the layers on emotional safety. We'll explore what it truly means, why

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19:32

Embracing Imperfection as a Trauma Surviving Parent

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/03/27

As a mama who's survived trauma, do you ever worry about passing your pain onto your children? That fear of recreating your own difficult experiences can feel overwhelming, but there's hope for breaking the cycle.In this eye-opening episode, I sit down with Katie Turner, a registered psychologist and trauma therapist, to explore the delicate balance of healing ourselves while raising resilient kids. Katie shares invaluable insights on: Embracing Imperfection in Parenting Why striving for "perfect

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14:08

Nurturing Friendships While Honoring Your Nervous System

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/03/25

Have you ever felt a deep longing for connection, yet found yourself hesitating to reach out? For many of us who've experienced trauma, especially the kind that shatters trust, building new friendships can feel like navigating a minefield. Your heart yearns for meaningful relationships, but your body sends warning signals at the mere thought of letting someone in.I've been there, friend. I know the internal struggle of craving closeness while simultaneously feeling guarded, anxious, or even

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21:45

From Boundaryless to Empowered Mama Healing Past Wounds

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/03/20

Have you ever felt like setting boundaries was an impossible task, especially after experiencing trauma? As survivors, we often struggle to define and communicate our limits, fearing rejection or conflict. But what if embracing healthy boundaries could be the key to unlocking a life of peace and fulfillment?In this powerful episode, I'm joined by Kaylea, a survivor of domestic violence who transformed her life through the power of boundaries. She shares her journey from a boundary-less existence to

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17:30

From Survival Mode to Thriving The Path to True...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/03/18

Have you ever felt like you're constantly battling life's challenges, only to be knocked down again and again? As a mama who's walked this path, I understand the exhaustion of trying to stay strong through it all. But what if I told you that true resilience isn't about gritting your teeth and pushing through?In this eye-opening episode, we're exploring the profound connection between healing and building genuine resilience. If you've been feeling stuck in survival mode, overwhelmed by triggers, or

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34:14

Nurturing Your Highly Sensitive Child While Healing...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/03/13

Have you ever felt like your emotions were a tidal wave, threatening to overwhelm you at any moment? For many trauma survivors and parents, this intense emotional experience is all too familiar. But what if I told you there's a name for this heightened sensitivity, and it's not a flaw, but a powerful trait? In this eye-opening episode, I sit down with Melissa Schwartz, an expert on highly sensitive persons (HSPs). Together, we explore the fascinating world of high sensitivity and its profound impact

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14:28

Loving Limits How Boundaries Nurture Healthy...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/03/11

Have you ever felt like setting boundaries in your relationships was selfish or even dangerous? For many of us who've experienced trauma, the idea of saying "no" or protecting our peace can feel incredibly challenging. We might worry about upsetting others, being abandoned, or simply not know where to draw the line. But what if I told you that healthy boundaries are not only possible but essential for creating loving, safe relationships? That connection and safety can absolutely coexist? In this raw

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