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PODCAST

Inside Tri Show

The Inside Tri Show with Helen Murray brings you awesome interviews and special episodes from triathlon and beyond to keep you entertained and inspired while you train. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

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All Episodes

56:15

Ben Goodfellow - Gaming addict to 70.3 World Champion

Inside Tri Show ·

2022/12/21

In 2022 Great Britain's Ben Goodfellow was crowned Ironman 70.3 World Champion in the 25-29 age group. A real transformation for someone who turned their back on sport at 16 and in his own words, got pretty addicted to gaming. In fact it was only during his final year at University in Wrexham that Ben 'Wilf' Goodfellow joined the local triathlon club in a bid to get fit. Little did he know the talent he had lying beneath...He's gone on to be Overall winner at Ironman Staffs 70.3, World and European

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56:40

Kyle Smith: The epitome of hard work

Inside Tri Show ·

2022/12/14

New Zealand triathlete Kyle Smith is the epitome of hard work, sometimes he'll admit, perhaps he goes too hard. He's worked so hard for all of his successes, working as a bricklayer with his Dad before earning enough money to fly with his bike and a backpack to race on the European scene. The belief and determination has paid off, with multiple 70.3 wins, Jan Frodeno as a training partner and the confidence to give Olympic qualification a crack for Paris 2024. Quite the story of this young lad who

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77:34

Dr Nicky Keay and Michelle Dillon: Talking all things...

Inside Tri Show ·

2022/12/07

This is one of those amazing conversations that you'll feel like a proper fly on the wall listening to. Take one Doctor, Nicky Keay, who specialises in hormones and one former elite and current age group triathlete going through the perimenopause in her late 40s. What follows is an incredible conversation about the menopause. Michelle talks very openly about her experiences so far and Dr Nicky Keay offers incredible advice, both to Michelle and to podcast listeners who submitted their own questions

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53:27

Joanna Patterson: The Doctor on a triathlon mission

Inside Tri Show ·

2022/11/30

Joanna Patterson a full time GP who's gone from being a novice bike rider to competing at the Commonwealth Games, pacing Nicola Spirig in the Sub 8 Project and posting a 4h24 bike split on her Ironman debut, going 9h12 in the process! Quite the 2022! You'll hear: 06:00 Whether Jo sees herself as an athlete or a GP or a mixture of the time. 09:00 Jo talks about her background in sport, going off to Bath University and competing in Athletics for Northern Ireland at the Commonwealth Games in 2010, just

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49:15

Valtellina Wine Trail: One of the best trail races in...

Inside Tri Show ·

2022/11/23

Helen takes you behind the scenes at the Valtellina Wine Trail in Italy. From pre-race croissants, to wine tasting en route, fresh pasta at the finish line to gorgeous Alpine views, this is an event to go on your bucket list. Find out more about this week's episode: Valtellina Wine Trail Instagram Valtellina Wine Trail website Join Helen and sign up for the Erdinger 5K Your Way Challenge, 2023. Choose whether to join Team Nikki, Team lucy or Team Tom and help people affected by cancer to stay

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53:39

Andrea Mason: Endurance sports and exercising with...

Inside Tri Show ·

2022/11/16

Andrea Mason is an endurance athlete doing amazing things, both in the world of endurance and in the world of female health. Andrea has struggled with gynecological issues since she was a youngster. She was diagnosed with endometriosis as a young woman and in 2017 she had a hysterectomy. But with the right support around her, she has not just qualified for Kona, but gone on to tackle extreme sea to summit challenges. All while trying to break the taboo surrounding female reproductive health

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66:11

Lisa Norden: Excelling amongst strong women

Inside Tri Show ·

2022/11/09

This is a great chat with triathlete Lisa Norden, a 3x Olympian from Sweden. She famously finished 2nd to Nicola Spirig in a sprint finish at London 2012. She's also a multiple National Time Trial Champion. She has battled years of injuries but has slowly built back up and came 5th on her debut at the Ironman World Championships in Kona in 2022. After two decades in triathlon, she believes there's still plenty to come over the long distance. You'll hear: 10:30 Lisa talks about some of the wonderful

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64:36

Eoin Everard: Your Running Questions answered

Inside Tri Show ·

2022/11/02

Chartered Physiotherapist, Pilates Instructor and Elite Irish runner Eoin Everard joins us to answer listener's running questions. From injuries to getting faster, marathon training tips to advice for older runners, there's something in here for everyone. You'll hear: 10:00 Eoin gives us his background in running and movement. 111:30 Eoin's thoughts when you have imposter syndrome as a runner. 13:30 Eoin talks about rest days, pilates and staying relatively injury free. 18:00 Rob asks 'what strength

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74:06

Katy O'Connor and Sophie Gasson: Goals - Failing it...

Inside Tri Show ·

2022/10/26

We talk about goals, failing it and nailing it, with two very ordinary busy working mums, Sophie Gasson and Katy O'Connor. Sophie was on the podcast in 2021 after attempting to swim the channel. While Katy is a 3 time long-distance triathlon finisher. She took up triathlon in her 50s, after she was hooked in following an opportunity to volunteer at Ironman UK. She's also had brain surgery twice and is passionate about living life with no regrets. Katy wasn't a swimmer, didn't have a bike and has

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54:33

Andrew Horsfall-Turner: First out the water

Inside Tri Show ·

2022/10/19

Andrew Horsfall-Turner took up triathlon in 2017 after spending his childhood, teenage years and early 20s as a top swimmer. He did Ironman Wales in 2019 as an age-grouper and won a Kona slot in the 25-29 age group. The plan was to go to Hawaii as an age group athlete, but then Covid hit. So he took the decision to turn professional, rather than waiting to go to Kona as an age grouper. He returned to Ironman Wales in 2022 as a professional and finished in a brilliant 5th place. He's the Welsh record

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52:02

Shona Brownlee: Living how I want to live

Inside Tri Show ·

2022/10/12

Shona Brownlee is one of those people in life that it's a joy to talk to. Shona's childhood wasn't devoted to sport, but music. She loved it and every spare minute was spent practising and rehearsing. She went on to become a professional musician, but after a while, she wanted a more secure lifestyle, so she became a musician with the RAF. During training, Shona had an accident that eventually led her to becoming a Winter Paralympian and a British Paratriathlon Champion. And, no, she isn't related

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66:03

Reece Barclay: Getting to know Team Charles-Barclay

Inside Tri Show ·

2022/10/05

Professional triathlete and coach Reece Barclay is on the podcast this week. You'll probably also know him for being one part of Team Charles Barclay, he is of course husband to Lucy Charles-Barclay. This is a really fascinating interview with Reece, about his own triathlon goals, what it was like for him when Lucy was injured in 2022, working with Dan Lorang and loads more. You'll hear: 07:30 How Covid disrupted Reece's Ironman Wales plans 11:30 Reece looks back at Ironman UK in 2014 'we entered it

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64:08

Meet Michael Harvey - Daniela's Ryf's Coaching advisor

Inside Tri Show ·

2022/09/28

Michael Harvey grew up as a swimmer in Australia and had dreams of going to the Olympics. He then switched to triathlon, raced at Kona and flirted with the idea of going pro, before he got more into coaching. He is now Head Coach at the Solothurn Triathlon Centre in Switzerland and works as Daniela Ryf's Advisor, after she split from long-term coach Brett Sutton. As well as elite triathletes, Michael still enjoys coaching age group athletes through Momentum Endurance Coaching. This is a really

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65:16

In Conversation: Non Stanford and Aaron Royle

Inside Tri Show ·

2022/09/21

Triathletes Non Stanford and Aaron Royle join us in conversation. Non announced she would be retiring from triathlon in 2022, after being crowned European Champion and winning silver in the mixed team relay with Wales at the Commonwealth Games, a decade after her first World Championship title. Her partner Aaron Royle from Australia was also World U23 Champion and has competed at two Olympics. In 2022, Aaron finished 3rd at the PTO Canadian Open in Edmonton and made his Collin's Cup debut. You'll

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72:20

Linsey Corbin - Preparing for World Championship...

Inside Tri Show ·

2022/09/14

This week we look back at the 10th edition of Ironman Wales, the first since 2019 and more tough conditions for competitors (and spectators.) And sticking with Ironman, star of the show is a really wonderful interview with Linsey Corbin, the American pro triathlete who is retiring from triathlon after her 15th Ironman World Championship race taking place in Kona, Hawaii 2022. You'll also meet one of the team from new sponsors Presca Sportswear. You'll hear: 02:00 Meet Guy Whitby, managing Director

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65:34

In Conversation: Nikki Bartlett and Bex Milnes

Inside Tri Show ·

2022/09/07

Nikki Bartlett is joined by her partner and coach Bex Milnes in this episode. The pair met in 2012 through triathlon. Bex was asked to help Nikki with her swimming after she had decided to switch from rowing to triathlon. Nikki has since gone on to become a professional triathlete and an Ironman Champion. Bex also had aspirations to become one of the best triathletes in the World, but switched her attention to coaching. She started her coaching journey with Triathlon Scotland before becoming Lead

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60:17

Michael Broadwith: The record breaking cyclist, dad...

Inside Tri Show ·

2022/08/31

Michael Broadwith got into cycling after his parents brought him a bike after graduating from Oxford University. Since then he's won multiple national 24 hour time trials, he broke the long standing Lands End-John O'Groats record in 2018 and he also holds the fastest time for Edinburgh to London. In 2022 he took on the famous Trans Continental Race across Europe for the first time. Michael has four children and also has a busy job as a teacher. So how does he do it? You'll hear: 5:30 Michael's

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58:17

In conversation: Will and Hannah Munday

Inside Tri Show ·

2022/08/24

Triathlon plays a massive part in Will and Hannah Munday's life. The pair met on a training camp in Portugal in 2015. Will has been racing in the pro ranks since 2020, while you'll usually find Hannah first out of the water as a top age grouper. Hannah currently juggles training with unpredictable shifts with her job as a Doctor. The couple currently live and train in Swansea, south Wales. You'll hear: How the pair met and how Will got into triathlon and has progressed from age-group racing into

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66:03

David Cole and Nia Davies : Nawr yw'r awr and the big...

Inside Tri Show ·

2022/08/17

David Cole and Nia Davies are the nicest triathlon couple from... south west Wales! They have both well and truly caught the triathlon bug and as well as having their own coaching company, they also host the welsh language 'Nawr yw'r awr' triathlon podcast. David and Nia are to blame for Helen's obsession with learning welsh as they have set her the task of doing an interview on their podcast within a year. From coaching tips to chasing Kona qualification, changing goals to taking a risk, there is

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64:27

Eloise du Luart - Eating disorders and triathlon

Inside Tri Show ·

2022/08/10

Eloise du Luart is a professional long distance triathlete. Although she was born and raised in the UK, she represents France internationally. Eloise played Lacrosse for England before discovering triathlon. But what's particularly special about Eloise is the way she speaks so openly about eating disorders and the importance of fuelling as she doesn't want anyone else to go through what she has been through. You'll hear: 09:00 How Eloise first heard and got into triathlon, thanks to a colleague at

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221 results

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