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PODCAST

Be Fit For Life

This show is designed to help you make fitness a priority! Everyone sees how important fitness is in living a healthy life, but many people still fail to make it a priority. Most of us have very busy schedules. Some have kids at home who are always involved in activities. Some have to travel a lot for work. We use all of these obstacles as excuses to eat unhealthy meals and skip workouts. We put fitness off because we think we are too busy in the present, and we tell ourselves that we will get to it

health fitness & nutrition

All Episodes

54:45

What Makes a Championship Fitness Team?

Be Fit For Life ·

2014/03/31

If you listened carefully over the weekend you probably heard the sound of brackets being torn up all across the country. 3 of the final 4 teams left standing in the Mens NCAA Basketbal Championship Tournament were picked by less than 2% of the world! Only 2% of the world actually beleived that these teams had a chance to win the tournament. What's there secrete? How did they make it this far? In this episode of Be Fit...For Life I talk about what makes a Championship Fitness Program! Would you

en-us

54:45

What Makes a Championship Fitness Team?

Be Fit For Life ·

2014/03/31

If you listened carefully over the weekend you probably heard the sound of brackets being torn up all across the country. 3 of the final 4 teams left standing in the Mens NCAA Basketbal Championship Tournament were picked by less than 2% of the world! Only 2% of the world actually beleived that these teams had a chance to win the tournament. What's there secrete? How did they make it this far? In this episode of Be Fit...For Life I talk about what makes a Championship Fitness Program! Would you

en-us

54:45

What Makes a Championship Fitness Team?

Be Fit For Life ·

2014/03/31

If you listened carefully over the weekend you probably heard the sound of brackets being torn up all across the country. 3 of the final 4 teams left standing in the Mens NCAA Basketbal Championship Tournament were picked by less than 2% of the world! Only 2% of the world actually beleived that these teams had a chance to win the tournament. What's there secrete? How did they make it this far? In this episode of Be Fit...For Life I talk about what makes a Championship Fitness Program! Would you

en-us

55:28

Be Fit For Life Monday, March 24, 2014

Be Fit For Life ·

2014/03/24

How did the first week of March Madness go for you? Is your bracket busted already? So many top teams are exiting the tournament early this year. KU, Duke, Syracuse, Ohio State, North Carolina, Wichita State have all been knocked out! The thing is all of these teams will be back next year! They are top seeds in the tournament year after year! There are a few teams who are making their first tournament appearance this year, and a few who got their first ever tournament win this year. Obviously

en-us

55:28

Be Fit For Life Monday, March 24, 2014

Be Fit For Life ·

2014/03/24

How did the first week of March Madness go for you? Is your bracket busted already? So many top teams are exiting the tournament early this year. KU, Duke, Syracuse, Ohio State, North Carolina, Wichita State have all been knocked out! The thing is all of these teams will be back next year! They are top seeds in the tournament year after year! There are a few teams who are making their first tournament appearance this year, and a few who got their first ever tournament win this year. Obviously

en-us

55:28

Be Fit For Life Monday, March 24, 2014

Be Fit For Life ·

2014/03/24

How did the first week of March Madness go for you? Is your bracket busted already? So many top teams are exiting the tournament early this year. KU, Duke, Syracuse, Ohio State, North Carolina, Wichita State have all been knocked out! The thing is all of these teams will be back next year! They are top seeds in the tournament year after year! There are a few teams who are making their first tournament appearance this year, and a few who got their first ever tournament win this year. Obviously

en-us

55:00

Are you ready for the Challenge?

Be Fit For Life ·

2014/03/17

Are you ready for the Madness? Selection Sunday was last night, and now all of the teams going to the big dance have been selected. Of course I am talking about the NCAA Mens Basketball Championship! I love this time of year, but honestly with all of these great games on it is a challenge to stick to my fitness routine. Join the March Madness Fitness Challenge, and keep fitness a priority during the three week tournament! My guest this week is fitness master Shawna Kaminski. Shawna is the

en-us

55:00

Are you ready for the Challenge?

Be Fit For Life ·

2014/03/17

Are you ready for the Madness? Selection Sunday was last night, and now all of the teams going to the big dance have been selected. Of course I am talking about the NCAA Mens Basketball Championship! I love this time of year, but honestly with all of these great games on it is a challenge to stick to my fitness routine. Join the March Madness Fitness Challenge, and keep fitness a priority during the three week tournament! My guest this week is fitness master Shawna Kaminski. Shawna is the

en-us

55:00

Are you ready for the Challenge?

Be Fit For Life ·

2014/03/17

Are you ready for the Madness? Selection Sunday was last night, and now all of the teams going to the big dance have been selected. Of course I am talking about the NCAA Mens Basketball Championship! I love this time of year, but honestly with all of these great games on it is a challenge to stick to my fitness routine. Join the March Madness Fitness Challenge, and keep fitness a priority during the three week tournament! My guest this week is fitness master Shawna Kaminski. Shawna is the

en-us

55:32

Where do you go to refuel your motivation?

Be Fit For Life ·

2014/03/10

“Success is to be measured not so much by the position that one has reached in life as by the obstacles which he has overcome.” ~Booker T. Washington I believe success only exists in positive environments! You can create a positive environment anywhere by surrounding yourself with positive people, places, and things. When you need to refuel your motivation, where do you go to get inspired? Joining me on the show this week is Dr. Judy Staveley, the CEO of The Platform Magazine. The Platform

en-us

55:32

Where do you go to refuel your motivation?

Be Fit For Life ·

2014/03/10

“Success is to be measured not so much by the position that one has reached in life as by the obstacles which he has overcome.” ~Booker T. Washington I believe success only exists in positive environments! You can create a positive environment anywhere by surrounding yourself with positive people, places, and things. When you need to refuel your motivation, where do you go to get inspired? Joining me on the show this week is Dr. Judy Staveley, the CEO of The Platform Magazine. The Platform

en-us

55:32

Where do you go to refuel your motivation?

Be Fit For Life ·

2014/03/10

“Success is to be measured not so much by the position that one has reached in life as by the obstacles which he has overcome.” ~Booker T. Washington I believe success only exists in positive environments! You can create a positive environment anywhere by surrounding yourself with positive people, places, and things. When you need to refuel your motivation, where do you go to get inspired? Joining me on the show this week is Dr. Judy Staveley, the CEO of The Platform Magazine. The Platform

en-us

57:00

Temporary changes will only lead you to temporary...

Be Fit For Life ·

2014/03/03

There is no easy button available to push when it comes to your fitness goals! There are no magic pills or quick fixes that will, by themselves, solve all of your problems! In order to have long term success you must make long term changes! In this episode, clinical dietitian, Dafna Chazin will teach us how to get long term success by making the right dietary lifestyle changes.

en-us

57:00

Temporary changes will only lead you to temporary...

Be Fit For Life ·

2014/03/03

There is no easy button available to push when it comes to your fitness goals! There are no magic pills or quick fixes that will, by themselves, solve all of your problems! In order to have long term success you must make long term changes! In this episode, clinical dietitian, Dafna Chazin will teach us how to get long term success by making the right dietary lifestyle changes.

en-us

57:00

Temporary changes will only lead you to temporary...

Be Fit For Life ·

2014/03/03

There is no easy button available to push when it comes to your fitness goals! There are no magic pills or quick fixes that will, by themselves, solve all of your problems! In order to have long term success you must make long term changes! In this episode, clinical dietitian, Dafna Chazin will teach us how to get long term success by making the right dietary lifestyle changes.

en-us

54:12

Why Nothing Has Changed

Be Fit For Life ·

2014/02/24

January has come and gone. Now that we are past the first 6 weeks of the year, statistics would suggest that more than 90% of people have already abandoned their New Years resolutions. 9 out of 10 people will go on about their business just as they always have; wishing, hoping, and dreaming that someday things will change. Unfortunately, that change will never come for most people. Why? If you don’t Make and changes, you can’t expect to see any changes. It is time to learn how to start making

en-us

54:12

Why Nothing Has Changed

Be Fit For Life ·

2014/02/24

January has come and gone. Now that we are past the first 6 weeks of the year, statistics would suggest that more than 90% of people have already abandoned their New Years resolutions. 9 out of 10 people will go on about their business just as they always have; wishing, hoping, and dreaming that someday things will change. Unfortunately, that change will never come for most people. Why? If you don’t Make and changes, you can’t expect to see any changes. It is time to learn how to start making

en-us

54:12

Why Nothing Has Changed

Be Fit For Life ·

2014/02/24

January has come and gone. Now that we are past the first 6 weeks of the year, statistics would suggest that more than 90% of people have already abandoned their New Years resolutions. 9 out of 10 people will go on about their business just as they always have; wishing, hoping, and dreaming that someday things will change. Unfortunately, that change will never come for most people. Why? If you don’t Make and changes, you can’t expect to see any changes. It is time to learn how to start making

en-us

55:54

High Intensity Training: The Benefits and Pitfalls

Be Fit For Life ·

2013/12/02

During the Holidays it can be a challenge to find a lot of time to workout. Making the most out of the time you have will keep you on track to your goals. Joining me on the show this week is the 2013 IDEA Personal Trainer of the year, Brett Klika. Brett is an award-winning human performance specialist, motivational speaker, author, and educator. He recently published an article through the American College of Sports Medicine about high intensity training. We will discuss how you can make this type

en-us

55:54

High Intensity Training: The Benefits and Pitfalls

Be Fit For Life ·

2013/12/02

During the Holidays it can be a challenge to find a lot of time to workout. Making the most out of the time you have will keep you on track to your goals. Joining me on the show this week is the 2013 IDEA Personal Trainer of the year, Brett Klika. Brett is an award-winning human performance specialist, motivational speaker, author, and educator. He recently published an article through the American College of Sports Medicine about high intensity training. We will discuss how you can make this type

en-us

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