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PODCAST

The Citrus & Sun Podcast

Stephanie Eiler🦋

Welcome to the Citrus & Sun Podcast! Tune in to new episodes every Friday! I am so thrilled that you"re here and I"m excited to celebrate YOU and all of life"s small, meaningful moments! Citrus & Sun represents the idea of shining a light on little moments and thoughts throughout our daily lives and learning more about ourselves from these experiences. During our time together on this podcast we will celebrate who we are in this life and recognize the zest and light that is already inside of

education self-improvement

All Episodes

01:02:17

61: shining a light on 6 times to be mindful this...

The Citrus & Sun Podcast ·

2023/12/07

The holidays are in full swing and December days seem to come and go with every blink! This time of year always seems to go by so quickly. All of a sudden it is January 1st and I’m left with a vacation hangover and Christmas decorations covering my home that I’m not ready to take down! With all of the parties, traveling, and family time, it’s easy to let time get away from us. The holidays can also bring up a lot of emotions that can take away from the present moment and make this time of year

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00:43:30

60: shining a light on my citrus and sun moments...

The Citrus & Sun Podcast ·

2023/12/01

Citrus and Sun Moments is a monthly series on the pod where I share five moments from my month that stood out to me in some way. Citrus and Sun is all about finding zest and light in each day and sprinkling energy on our present experiences. I would love to hear your citrus and sun moments from November!! I hope this series helps us inspire each other to find zest and light every day. I am so grateful for you! I will see you in the episode! Wishing you zest & light, Stephanie Send me your

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00:43:25

59: shining a light on being grounded in gratitude (a...

The Citrus & Sun Podcast ·

2023/11/23

It's a beautiful time of year to practice gratitude! Join me today in a guided meditation plus a little chat about how to stay grounded in gratitude. Just as a tree's roots lead back to the tree itself, anchoring it throughout harsh seasons and making sure it develops and continues to grow, our own roots in our life keep us grounded and stable no matter what we might be going through. They remind us who we are and how we've grown through the years. Grab a cozy space as we reflect on the major roots

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00:50:05

58: shining a light on loving and appreciating your...

The Citrus & Sun Podcast ·

2023/11/16

Welcome to this very special episode of Citrus & Sun! One goal I have for this podcast is to spread more awareness about mental health and to bring topics like mental health and mental illness into the conversation. I am so grateful for this energizing and inspiring conversation that I had with Ally Pesta, and am excited to share her light with all of you in this episode. Ally is a published author, yoga teacher, public speaker, and body empowerment coach. Her recently published memoir, Beyond My

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01:14:09

57: shining a light on finding your inner spark on...

The Citrus & Sun Podcast ·

2023/11/09

It's that time of year again! Shorter and darker days are on the horizon. I know that this time of year can be a struggle for me and can also be a difficult transition for so many others. In this episode we will chat about ways we can ignite our own inner light in order to find motivation, joy, and creativity during these darker days of the season. We all have that inner light inside of us! Sometimes it just take a tiny spark to bring it to the surface. See you in the episode! Wishing you zest

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00:46:31

56: shining a light on my citrus & sun moments...

The Citrus & Sun Podcast ·

2023/10/26

Citrus and Sun Moments is a monthly series on the pod where I share five moments from my month that stood out to me in some way. Citrus and Sun is all about finding zest and light in each day and sprinkling energy on our present experiences. I would love to hear your citrus and sun moments from October!! I hope this series helps us inspire each other to find zest and light every day. Happy spooky season! I will see you in the episode! Wishing you zest & light, Stephanie Send me your October

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00:56:36

55: shining a light on dancing with fear (a guided...

The Citrus & Sun Podcast ·

2023/10/19

Get cozy and join me for a special Halloween episode to chat a little bit about fear and how it can show up in our lives! In this episode we will go over some ways we can dance with fear and take the lead in order to discover more about ourselves and become more comfortable with the uncertainties of life! We will end the episode with a guided meditation to ground us in this present moment and breathe through our fears and anxieties together. See you in the episode!! Wishing you zest and

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00:49:50

54: shining a light on mental health and mental...

The Citrus & Sun Podcast ·

2023/10/10

Happy World Mental Health Day!💚 Welcome to this very special episode of Citrus and Sun. One goal I had for this podcast was to spread more awareness about mental health and to bring topics like mental health and mental illness into the conversation. This year I was so lucky to connect with Ryan Smith on social media and learn from the information and knowledge that he spreads daily across all of his platforms. I am so thrilled to have Ryan on this episode of Citrus and Sun to talk more about mental

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01:03:55

53: shining a light on the first year of citrus and sun

The Citrus & Sun Podcast ·

2023/10/05

Happy birthday, Citrus and Sun!!! This week's episode is celebrating one year of the podcast and YOU for bringing so much zest and light into my life!! We will chat about the beginning of Citrus and Sun, the weeks leading up to launching this podcast, the lessons I've learned along the way, and some of my favorite moments from this first year together. If you are out there starting your own passion project or are on a creative journey, I hope this episode inspires you to keep going and

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01:11:46

52: shining a light on my citrus and sun moments...

The Citrus & Sun Podcast ·

2023/09/28

Citrus and Sun Moments is a monthly series on the pod where I will be sharing five moments from my month that stood out to me in some way. Citrus and Sun is all about finding zest and light in each day and sprinkling energy on our present experiences. I would love to hear your citrus and sun moments from September!! I hope this series helps us inspire each other to find zest and light every day. I will see you in the episode! Wishing you zest & light, Stephanie Send me your September moments,

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00:48:44

51: shining a light on welcoming fall (a guided...

The Citrus & Sun Podcast ·

2023/09/21

Fall is in the air and we are welcoming the first official day of the season together on the podcast with a guided meditation (plus a little chat)! The season of fall can bring up memories and traditions, while also being a beautiful time of reflection, change, and letting go. In this guided meditation, we will focus on the "letting go" piece of fall as we shed our leaves and make room for rest and reflection in order to prepare for changes and transformations in our lives. I am so excited

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00:55:00

50: shining a light on my yoga and meditation journey

The Citrus & Sun Podcast ·

2023/09/14

It’s our 50th episode!!! I’ve been saving this topic for a special occasion and our 50th episode feels right❤️ Yoga and meditation are such big pieces of my life and my heart. I’m so excited to share how my passion for these practices began, where they have taken me throughout the past few years, and why I am so grateful that they make up such a big part of my life. Thank you for being a part of this journey and for allowing me to share this experience with you🥰🧘‍♀️ I will see you inside the

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01:19:08

49: shining a light on RAGBRAI and going for your...

The Citrus & Sun Podcast ·

2023/09/07

Welcome to this very special episode!! About a year and a half ago, I started following Andy Vaclavik on TikTok and knew very quickly that he would be one of my favorite content creators. I continue to be inspired daily by Andy's adventures and positive energy. Recently I had the privilege of talking with him for the very first time. During our interview I learned more about his personal growth journey and what motivates him to go for his goals in life. In this episode, Andy shares his journey with

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00:59:10

48: shining a light on my citrus and sun moments...

The Citrus & Sun Podcast ·

2023/08/31

Citrus and Sun Moments is a new monthly series on the pod where I will be sharing five moments from my month that stood out to me in some way. Citrus and Sun is all about finding zest and light in each day and sprinkling energy on our present experiences. I would love to hear your citrus and sun moments from August!! I hope this series helps us inspire each other to find zest and light every day. I will see you in the episode! Wishing you zest & light, Stephanie Reach out and say hi! Email me at

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00:39:47

47: shining a light on the joy of printing photos

The Citrus & Sun Podcast ·

2023/08/17

I remember the days of disposable cameras, waiting patiently for my photos to be printed, arranging them in albums, and printing extras out for my friends! There are so many cool ways to digitally organize photos in the present day, but sometimes I miss holding the actual print in my hands. In this episode, I’m chatting about why I still try to print my photos and the joy it brings me to collect them over the years. I will see you in the episode!! Wishing you zest & light, Stephanie :) Reach out and

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00:43:11

46: shining a light on following your truth (a guided...

The Citrus & Sun Podcast ·

2023/08/10

Figuring out my core values has truly changed so many pieces of my life in a positive way. My relationship with myself is stronger, I am able to be more authentic with others, and decisions are a little easier to make when I am keeping my values at the core! Join me in this week’s episode for a short chat about the importance of values as I recap a little of what we talked about in episode 15! Then we will take a moment for ourselves in a short guided meditation in order to shine a light on 3 of our

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01:00:32

45: shining a light on taking risks

The Citrus & Sun Podcast ·

2023/08/03

Taking a risk can be scary and so exciting at the same time! This past week I asked listeners to share a risk that they have taken in their lives, big or small! Reading these stories has been truly inspiring and I had so much fun sharing them in this episode. I hope you are as inspired as I was as you listen to each one! I will see you in the episode!! Wishing you zest & light, Stephanie Reach out and say hi! Email me at citrusandsunpodcast@gmail.com. I can't wait to hear from you! Follow along

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00:49:27

44: shining a light on my citrus and sun moments...

The Citrus & Sun Podcast ·

2023/07/27

Citrus and Sun Moments is a new monthly series on the pod where I will be sharing five moments from my month that stood out to me in some way. Citrus and Sun is all about finding zest and light in each day and sprinkling energy on our present experiences. I would love to hear your citrus and sun moments from July!! I hope this series helps us inspire each other to find zest and light every day. I will see you in the episode! Wishing you zest & light, Stephanie Reach out and say hi! Email me at

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01:25:58

43: shining a light on finding your creative spark...

The Citrus & Sun Podcast ·

2023/07/20

We all have a creative spark inside of us! In this episode, I sit down with my brother Jonathan to chat about what creativity means to him, how he stays inspired and motivated to create, his ideas on receiving feedback on your work, and setting your intention for sharing your creative spark with the world. We also explore his own creative project, The Ghostly Hotel, a collection of short spooky stories that he has been working on over the past couple of years. He shares his personal creative process

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00:45:15

42: shining a light on finding enchantment in our...

The Citrus & Sun Podcast ·

2023/07/13

Inspired by Enchanted (Taylor's Version) by Taylor Swift, this week's podcast is all about finding more enchantment in our daily lives💜. We will start this episode off with a chat (of course!) and talk about what it means to feel enchanted, and how we can look at the world with more curiosity and wonder. Then we will meditate! Join me in a meditation/visualization as I guide us down the pathway of a beautiful forest as we connect with our breath, and explore all of the wonder that nature

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