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PODCAST

Strong with Julie

The Strong Podcast is here to educate and entertain you on all things fitness, nutrition, self care and creating a life you LOVE!!! Hosted by Julie 🤍

health & fitness fitness

All Episodes

00:15:48

TIPS ON NAVIGATING A BUSY SEASON ON YOUR FITNESS JOURNY

Strong with Julie ·

2024/06/19

Today we talked about my top tips about staying on track when you are BUSY! We also touched on my move to Tennessee but more on that next week with Bret ;)

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00:17:17

Pre / Post workout nutrition explained + I'm moving!

Strong with Julie ·

2024/06/05

In today's episode we are talking about what you should be eating BEFORE and AFTER your workouts (and during?) let's talk about it! Also I have a major......... life update

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00:15:42

SELF SABOTAGE: how to catch it and stop it!

Strong with Julie ·

2024/05/29

HI! Today we are going over 5 self sabotaging things we all do on our fitness journeys and how to CATCH EM and stop em real quick! I really enjoy this short tangible episodes, please let me know other topics you'd like me to cover in future eps <3

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00:19:37

Different goals in your fitness journey; cutting,...

Strong with Julie ·

2024/05/22

In today's episode we cover the different goals you can have and how to STICK to them:Cutting Bulking Recomping Toning Maintenance Just living life!

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00:42:37

Bret Q+A!!! Tips for moving in together, supporting...

Strong with Julie ·

2024/05/15

Hi everyone!!! Here are the questions Bret and I collected over the past few months <3 How was your week in Hawaii How was your week with Gus Do I force you to do those videos? How did we meet? How did we decide on getting gus? Tips for moving in with your partner Biggest reason for starting your fitness journey What got you into your career? Current goals you have separate and together How do you motivate each other without being naggy?

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00:14:21

MY BIRTH CONTROL STORY

Strong with Julie ·

2024/05/08

I hope you enjoyed this episode!

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00:29:16

How to start your own club & ST PETE GIRLS WHO WALK...

Strong with Julie ·

2024/04/29

Today I sat down with Victoria my partner in crime when it comes to all thing St Pete Girls Who Walk! We are talking about the origin story of SGPWW andddd how you can start your own club with tangible takeaway <3ENJOY!

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00:49:23

Ebbs & Flows of a fitness journey - Raina's story and...

Strong with Julie ·

2024/04/24

In this weeks Strong with Julie episode we have the lovely Raina joining us! Raina is a fitness professional that started out as a lost beginner just following the pics on the machines. Fast forward 10 years and she is now a coach for women on their fitness journey. Join us as she shares her story, as we talk about fitness myths, buzz words, rats in energy drinks and more. Julie's social media! IG: @juliexfit @juliexfit TikTok: @juliexfit Amazon Store front:

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00:24:38

JUST START - how to 'just start' your fitness...

Strong with Julie ·

2024/04/17

In today's episode Julie is breaking down SIX ways to JUST START with tangible takeaways so you can feel your best <3

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00:48:00

How Carla lost 88lbs, quit smoking and created a life...

Strong with Julie ·

2024/02/07

Hi everyone! Super excited to share Carlas story with you all, she is so inspiring and I loved getting to chat with her today! LOVE YA :)

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00:20:12

HOW TO GROW THOSE GLUTES!

Strong with Julie ·

2024/01/31

Hi guys, on today’s episode, we are talking all about growing the glutes and your lower body. I give you my top eight tips for this, ENJOY✨🫶🏼🩷

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00:49:53

Fitness tips for moms, building confidence and being...

Strong with Julie ·

2024/01/24

In todays episode Nisha walked me through her journey, shared great fitness tips for mamas, and the harsh reality of reaching your goals. Her tough love, perseverance and positive attitude was contagious and it was a joy having her on the podcast!

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00:42:10

New Years goals, funny/scary gym stories and more...

Strong with Julie ·

2024/01/17

Join us today to talk about our top goals this year, lots of habits and habit stacking ;) and then we read your funny gym stories <3

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00:11:01

Ep. 12/12 My 2023 favorites

Strong with Julie ·

2024/01/09

Plus Christmas gift ideas!

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00:29:17

Ep. 11/12 POSITIVITY 🤩

Strong with Julie ·

2024/01/09

Let’s chat!

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00:11:28

Ep. 10/12 Fitness myths!

Strong with Julie ·

2024/01/09

Debunking them all!

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01:03:16

Ep. 9/12 girly chat 🫧💕

Strong with Julie ·

2024/01/09

Light hearted episode fun for a walk too!

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00:11:04

Ep. 8/12 calorie deficit mistakes

Strong with Julie ·

2024/01/09

Let’s talk about 5 common calorie deficit mistakes I see working with my weight loss clients 🤓 once we fix ‘‘em it’s smoooth sailing!

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00:19:26

Ep. 7/12 let’s set some goals!

Strong with Julie ·

2024/01/09

Goal setting together, grab a pen and paper🥳

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00:18:09

Ep. 6/12 Supplements 101

Strong with Julie ·

2024/01/09

Going over my daily supplements and why I take them!

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124 results

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