x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Live Long and Well With Dr. O

Dr. Tolu Olabintan

I’m Dr. Olabintan—a board-certified Family Physician, Lifestyle Medicine specialist, and Founder of Livingspring Family Medical Center. This podcast is all about helping you make your health a top priority so you can live not just longer, but better. Each episode offers practical tips to: Get the most from your doctor visits Understand medications and lifestyle changes Take simple steps toward feeling your best Join me on Live Long and Well—your journey to a healthier, fuller life starts

health & fitness medicine

All Episodes

25:33

Practicing Consistency in Healthy Habits

Live Long and Well With Dr. O ·

2025/05/23

Dr. Tolulope Olabintan, CEO and founder of Living Spring Family Medical Center, joins Dr. Amelia L. Bueche to talk about the power of consistency in healthy habits—from exercise to mindful eating, practical strategies, and how to restart when life gets in the way.

en

28:57

Menopause talks

Live Long and Well With Dr. O ·

2025/05/23

Dr. Tolulope Olabintan sits down with seasoned OB-GYN Dr. Sam Song to talk about menopause—what it is, common symptoms, how to prepare, and practical ways to thrive through the transition. From hot flashes to mood swings, they share real tips, encouragement, and lifestyle strategies to help women live long and well through this new phase of life.

en

22:38

Food As Medicine How and Why

Live Long and Well With Dr. O ·

2025/05/23

Welcome to Live Long and Well with Dr. O, where faith, medicine, and lifestyle meet to help you live fully and stay well. In this episode, Dr. Tolulope Olabintan is joined by Dr. Jarita Hagans—family physician, author, and founder of Dinner with the Doctor—for a powerful conversation on using food as medicine. Together, they discuss practical ways to prevent and manage conditions like high blood pressure, cholesterol, and diabetes through healthy, enjoyable eating.

en

27:59

Thriving as a Mom in challenging Times

Live Long and Well With Dr. O ·

2025/05/23

In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan welcomes Dr. Rose Marie Thomas, a pediatrician with over 25 years of experience and founder of Frontier Kids Care in Trinidad and Tobago. Together, they explore how moms can thrive in challenging times, offering practical tips on self-care, managing guilt, asking for help, and embracing the truth that every parent is “good enough.”

en

28:08

How to Talk about Puberty with my Girl

Live Long and Well With Dr. O ·

2025/05/22

Dr. O sits down with Dr. Loretta Duggan to talk about how to have open, healthy conversations with daughters about puberty, body changes, and self-esteem. From when to start, what signs to look for, and how to normalize the experience, this episode is full of practical tips for parents raising preteens and teens.

en

35:04

Easy Tips to Bust High Blood Pressure and Blood Sugars

Live Long and Well With Dr. O ·

2025/05/14

Live Long and Well with Dr. O is where faith, medicine, and lifestyle come together to help you live fully, love deeply, and stay well for the long haul. In this episode, Dr. O is joined by Dr. Adelola Ashaye, a family and lifestyle medicine physician, to share simple, practical ways to lower blood pressure and blood sugar. From food swaps and exercise tips to stress-busting habits, they offer real-life strategies to help you take control of your health and thrive

en

10:14

Tête-à-tête with Dr. O- Tips to exercise your spirit,...

Live Long and Well With Dr. O ·

2025/05/02

Dr. O shares practical ways to exercise both your spirit and body—through prayer walks, meditating on scripture, worship, fasting, and journaling. Discover how these simple practices bring peace, strength, and balance to your whole being.

en

34:41

How to Raise Kids That Can Handle Tough Times

Live Long and Well With Dr. O ·

2025/04/30

Live Long and Well with Dr. O is where faith, medicine, and lifestyle come together to help you live fully, love deeply, and stay well for the long haul. In this episode, Dr. O sits down with Dr. Maria Duroseau—pediatrician, parenting coach, and mom—to talk about raising resilient kids. From handling bullying to celebrating effort over outcomes, they share practical tools and heartfelt wisdom to help parents empower their children to face life’s challenges with confidence.

en

36:32

Help Your Elderly Parents Without Breaking Down

Live Long and Well With Dr. O ·

2025/04/23

Caring for aging parents can be overwhelming—but you don’t have to do it alone. In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan sits down with Jessica Busby, CEO and founder of Restoring Function, to talk about caregiver burnout, setting boundaries, and finding the right support. Together, they share practical tips and heartfelt encouragement to help families care for their loved ones while also caring for themselves.

en

29:59

🤰🏽 How to Speak Up for Yourself During Your Pregnancy 🗣️

Live Long and Well With Dr. O ·

2025/04/16

In this episode of Live Long and Well with Dr. O, Dr. O sits down with Tobi Tajomavwo—nurse, maternity wellness advocate, and founder of Ajoke Nursing Concierge—to talk about how women can speak up for themselves during pregnancy. From asking the right questions to building a supportive birth team, they share powerful strategies and personal stories to help women feel empowered, safe, and confident throughout their pregnancy journey.

en

41:11

Anti-Bullying Tips for Your Child!

Live Long and Well With Dr. O ·

2025/04/09

Dr. O and pediatrician Dr. Senait Adebo dive into the tough but important topic of bullying. They share practical tips on how parents can spot the signs, build their children’s confidence, and work with schools to create safe spaces. A heartfelt conversation to help empower kids and support families.

en

2:20

Tips on Eating Healthy At Work

Live Long and Well With Dr. O ·

2025/04/09

Welcome to Live Long and Well with Dr. O, where faith, medicine, and lifestyle come together to help you live fully and stay well. In this episode, Dr. Tolulope Olabintan shares four simple tips to eat healthy at work—even when you’re surrounded by donuts, cookies, and junk food. From smart prepping to hydration hacks and protein-packed breakfasts, learn how to make better choices and fuel your day the healthy way.

en

14:27

Easy Tips to Feeling Better Spirit, Soul and Body

Live Long and Well With Dr. O ·

2025/04/02

In this Tête-à-Tête with Dr. O, discover simple tips to live well—spirit, soul, and body. From prayer, gratitude, and forgiveness to movement, nutrition, and rest, learn how small consistent steps can transform your daily life.

en

34:35

Glowing Skin Without Breaking the Bank

Live Long and Well With Dr. O ·

2025/03/29

Live Long and Well with Dr. O is where faith, medicine, and lifestyle come together to help you live fully, love deeply, and stay well for the long haul. In this episode, Dr. O welcomes Dr. Brenda Dintiman, a board-certified dermatologist and founder of DermUtopia, to talk about how to get glowing, healthy skin without breaking the bank. From skincare myths to affordable routines, diet tips, and practical everyday hacks, they share simple ways to care for your skin and prevent premature aging.

en

38:01

Sustainable Weight Loss Tips for Life After 40

Live Long and Well With Dr. O ·

2025/03/26

Live Long and Well with Dr. O is where faith, medicine, and lifestyle come together to help you live fully, love deeply, and stay well for the long haul. In this episode, Dr. O sits down with Concita Thomas, a food and fitness strategist who helps women over 40 lose weight without giving up carbs or sugar. They talk about real-life strategies for busy women, why weight loss feels harder with age, how to manage stress, and why self-care is not selfish but essential. Packed with honesty, humor, and

en

23:52

Bringing out the vegetarian in you

Live Long and Well With Dr. O ·

2025/03/24

In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan sits down for an inspiring conversation on the power of plant-based living. From personal stories of transformation to practical tips for preventing chronic disease, you’ll learn how simple changes in diet and lifestyle can boost energy, improve health, and help you live long and well.

en

31:48

A Patient's Journey on How to Manage Diabetes without...

Live Long and Well With Dr. O ·

2025/03/15

Live Long and Well with Dr. O is where faith, medicine, and lifestyle come together to help you live fully, love deeply, and stay well for the long haul. In this episode, Dr. O talks with Dr. Al Simon about his raw and inspiring journey of reversing diabetes without medications. From scary symptoms and a 13.3 A1C to major lifestyle changes, accountability, and faith-driven motivation, Dr. Simon shares what it really takes to choose health daily. If you or a loved one are battling diabetes or

en

34:28

How to Keep Your Gut Healthy

Live Long and Well With Dr. O ·

2025/03/12

Live Long and Well with Dr. O is where faith, medicine, and lifestyle come together to help you live fully, love deeply, and stay well for the long haul. In this episode Dr. O interviews Dr. Katrina (Katrina C., MD) about gut health — what the microbiome actually is, common warning signs (constipation, bloating, fatigue, recurrent rashes), and practical steps anyone can start today. Learn why fiber, fermented foods, movement, stress-management, and minimizing unnecessary antibiotics/PPIs matter —

en

32:51

Ways to Leverage our Relationship with God for...

Live Long and Well With Dr. O ·

2025/03/05

Live Long and Well with Dr. O is where faith, medicine, and lifestyle come together to help you live fully, love deeply, and stay well for the long haul. In this episode Dr. O talks with Titilola Ajayi-Jones (UK) about transforming from the inside out — renewing your mind in Christ, resisting guilt, leaning into the Holy Spirit, and practical spiritual habits (meditation → declaration → repetition) that help you show up differently every day. Honest, hopeful, and deeply practical for anyone wanting

en

15:17

Morning routines to help you feel better spirit soul...

Live Long and Well With Dr. O ·

2025/03/05

In this Tête-à-Tête with Dr. O, discover powerful morning routines to help you thrive—spirit, soul, and body. From prayer, worship, and gratitude to movement, mindfulness, and healthy nutrition, learn simple habits that set the tone for a better day and a better life.

en

186 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown