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PODCAST

Live Long and Well With Dr. O

Dr. Tolu Olabintan

I’m Dr. Olabintan—a board-certified Family Physician, Lifestyle Medicine specialist, and Founder of Livingspring Family Medical Center. This podcast is all about helping you make your health a top priority so you can live not just longer, but better. Each episode offers practical tips to: Get the most from your doctor visits Understand medications and lifestyle changes Take simple steps toward feeling your best Join me on Live Long and Well—your journey to a healthier, fuller life starts

health & fitness medicine

All Episodes

41:11

Anti-Bullying Tips for Your Child!

Live Long and Well With Dr. O ·

2025/04/09

Dr. O and pediatrician Dr. Senait Adebo dive into the tough but important topic of bullying. They share practical tips on how parents can spot the signs, build their children’s confidence, and work with schools to create safe spaces. A heartfelt conversation to help empower kids and support families.

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2:20

Tips on Eating Healthy At Work

Live Long and Well With Dr. O ·

2025/04/09

Welcome to Live Long and Well with Dr. O, where faith, medicine, and lifestyle come together to help you live fully and stay well. In this episode, Dr. Tolulope Olabintan shares four simple tips to eat healthy at work—even when you’re surrounded by donuts, cookies, and junk food. From smart prepping to hydration hacks and protein-packed breakfasts, learn how to make better choices and fuel your day the healthy way.

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14:27

Easy Tips to Feeling Better Spirit, Soul and Body

Live Long and Well With Dr. O ·

2025/04/02

In this Tête-à-Tête with Dr. O, discover simple tips to live well—spirit, soul, and body. From prayer, gratitude, and forgiveness to movement, nutrition, and rest, learn how small consistent steps can transform your daily life.

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34:35

Glowing Skin Without Breaking the Bank

Live Long and Well With Dr. O ·

2025/03/29

Live Long and Well with Dr. O is where faith, medicine, and lifestyle come together to help you live fully, love deeply, and stay well for the long haul. In this episode, Dr. O welcomes Dr. Brenda Dintiman, a board-certified dermatologist and founder of DermUtopia, to talk about how to get glowing, healthy skin without breaking the bank. From skincare myths to affordable routines, diet tips, and practical everyday hacks, they share simple ways to care for your skin and prevent premature aging.

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38:01

Sustainable Weight Loss Tips for Life After 40

Live Long and Well With Dr. O ·

2025/03/26

Live Long and Well with Dr. O is where faith, medicine, and lifestyle come together to help you live fully, love deeply, and stay well for the long haul. In this episode, Dr. O sits down with Concita Thomas, a food and fitness strategist who helps women over 40 lose weight without giving up carbs or sugar. They talk about real-life strategies for busy women, why weight loss feels harder with age, how to manage stress, and why self-care is not selfish but essential. Packed with honesty, humor, and

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23:52

Bringing out the vegetarian in you

Live Long and Well With Dr. O ·

2025/03/24

In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan sits down for an inspiring conversation on the power of plant-based living. From personal stories of transformation to practical tips for preventing chronic disease, you’ll learn how simple changes in diet and lifestyle can boost energy, improve health, and help you live long and well.

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31:48

A Patient's Journey on How to Manage Diabetes without...

Live Long and Well With Dr. O ·

2025/03/15

Live Long and Well with Dr. O is where faith, medicine, and lifestyle come together to help you live fully, love deeply, and stay well for the long haul. In this episode, Dr. O talks with Dr. Al Simon about his raw and inspiring journey of reversing diabetes without medications. From scary symptoms and a 13.3 A1C to major lifestyle changes, accountability, and faith-driven motivation, Dr. Simon shares what it really takes to choose health daily. If you or a loved one are battling diabetes or

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34:28

How to Keep Your Gut Healthy

Live Long and Well With Dr. O ·

2025/03/12

Live Long and Well with Dr. O is where faith, medicine, and lifestyle come together to help you live fully, love deeply, and stay well for the long haul. In this episode Dr. O interviews Dr. Katrina (Katrina C., MD) about gut health — what the microbiome actually is, common warning signs (constipation, bloating, fatigue, recurrent rashes), and practical steps anyone can start today. Learn why fiber, fermented foods, movement, stress-management, and minimizing unnecessary antibiotics/PPIs matter —

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32:51

Ways to Leverage our Relationship with God for...

Live Long and Well With Dr. O ·

2025/03/05

Live Long and Well with Dr. O is where faith, medicine, and lifestyle come together to help you live fully, love deeply, and stay well for the long haul. In this episode Dr. O talks with Titilola Ajayi-Jones (UK) about transforming from the inside out — renewing your mind in Christ, resisting guilt, leaning into the Holy Spirit, and practical spiritual habits (meditation → declaration → repetition) that help you show up differently every day. Honest, hopeful, and deeply practical for anyone wanting

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15:17

Morning routines to help you feel better spirit soul...

Live Long and Well With Dr. O ·

2025/03/05

In this Tête-à-Tête with Dr. O, discover powerful morning routines to help you thrive—spirit, soul, and body. From prayer, worship, and gratitude to movement, mindfulness, and healthy nutrition, learn simple habits that set the tone for a better day and a better life.

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32:51

How to Make Fruits and Vegetables Irresistible to...

Live Long and Well With Dr. O ·

2025/02/26

In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan sits down with Dr. Dolapo Babalola, a triple board-certified lifestyle and obesity medicine physician, to talk about practical ways to make fruits and vegetables irresistible for the whole family. From picky eaters to busy parents, they share real-life tips on meal prep, creative recipes, and how to make healthy habits stick—without losing joy at the table.

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31:42

Tips to Reducing Risk of Divorce

Live Long and Well With Dr. O ·

2025/02/19

In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan sits down with pediatrician and marriage coach Dr. Kome Oseghale to talk about practical ways wives can reduce the risk of divorce and build thriving marriages. Dr. Oseghale shares her personal story of struggle and transformation, the hidden factors that create marital stress, and how respect, mindset shifts, and intentional self-care can turn a hurting marriage into a healthy one. Real talk, real hope, and tools to help your

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32:38

How to Help Your Child Handle Bullying and Stay...

Live Long and Well With Dr. O ·

2025/02/12

In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan is joined by psychiatrist Dr. Marie Dona for an important conversation on helping children handle bullying and protect their mental health. They discuss warning signs parents should watch for, practical ways to build resilience and self-esteem, and how to support kids without overwhelming them. Real talk, real hope, and tools every parent needs.

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32:59

How Bacteria Help Your Body Work

Live Long and Well With Dr. O ·

2025/02/05

On this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan sits down with infectious disease specialist Dr. Tina Agbaosi to talk about the fascinating world of bacteria—especially the good ones that keep us healthy. From gut health and digestion to probiotics, prebiotics, and the impact of antibiotics, this engaging conversation breaks down complex science into practical takeaways for everyday life. Tune in for real talk, real health, and real hope.

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14:04

Tips on eating healthier & wealth - Tete-a-tete

Live Long and Well With Dr. O ·

2025/02/04

Start the month with joy and fresh energy! In this 10 to 10 with Dr. O, discover simple tips to eat healthier—like meal prepping, keeping fruit visible, trying new cooking methods, and enjoying smoothies—so you can feel better, live better, and step into a healthier new year.

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14:04

Tete-a-tete-Tips on eating healthier & wealth

Live Long and Well With Dr. O ·

2025/02/04

Start the month with joy and fresh energy! In this 10 to 10 with Dr. O, discover simple tips to eat healthier—like meal prepping, keeping fruit visible, trying new cooking methods, and enjoying smoothies—so you can feel better, live better, and step into a healthier new year.

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28:41

Tips to Controlling Seasonal Allergies

Live Long and Well With Dr. O ·

2025/01/29

In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan talks with board-certified allergist Dr. Gina Dapul-Hidalgo about seasonal allergies and how to thrive despite them. From common triggers and testing to practical home tips, natural remedies, and advanced treatments like immunotherapy, they break down what really works so you can breathe easier, live healthier, and enjoy life year-round.

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30:06

Doc, I’m trying to get pregnant. Any tips?

Live Long and Well With Dr. O ·

2025/01/23

Live Long and Well with Dr. O is where faith, medicine, and lifestyle come together to help you live fully, love deeply, and stay well for the long haul. In this episode, Dr. O welcomes Dr. Erika Bove, a double board-certified OB-GYN and reproductive endocrinologist, founder of Love and Science: Thriving Through Infertility. Together they discuss fertility, debunk common myths, share hopeful strategies, and explore both the science and the emotional journey of trying to conceive.

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46:03

How Faith Affects Health

Live Long and Well With Dr. O ·

2025/01/18

Live Long and Well with Dr. O — Join us for an inspiring conversation on how faith and health work together. Dr. O and guest JT Tapias share powerful stories and practical steps on living fully — spirit, soul, and body. Discover how a relationship with God can transform not only your health but your entire life.

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27:49

Coping with Anxiety in the New Year

Live Long and Well With Dr. O ·

2025/01/14

In this episode of Live Long and Well with Dr. O, psychiatrist Dr. Nina Joy Mena (“Dr. N. Joy”) joins the conversation to share practical strategies for coping with anxiety in the new year. Together, they explore mindset shifts, lifestyle habits, and faith-based tools to help you live with peace, purpose, and joy.

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176 results

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