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PODCAST

The Evergreen Rx

Hosted by Hayden Rosato, a licensed mental health therapist, the Evergreen Rx is your guide to feeling grounded, fulfilled, and fully alive. We explore the intersection of mental health, holistic wellness, and intentional living—without the overwhelm. In Dear Evergreen episodes, I answer your questions with thoughtful insights and a holistic approach to growth. Together we build our prescriptions for living well—mind, body, and spirit. Send your questions to theevergreenrx@gmail.com or reach out at

health & fitness mental health

All Episodes

00:20:41

Minidose 4: Why can’t I quit social media?

The Evergreen Rx ·

2024/05/01

Have you been wanting to quit or take a step back from social media? But every time you try, you get sucked back in, or you don’t even know how to start. You’re in good company! This seems to be the problem plaguing everyone with cell service these days. In today’s episode, I address the role dopamine has on why it can be SO HARD to disengage from being online, the mental and emotional connection to our phones, and some tips for how the hell to start regaining a sense of control over your usage

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00:41:20

Ep. 15 Being myself is hard: How to be authentic...

The Evergreen Rx ·

2024/04/24

TikTok influencer and actor Kylen Chen-Troester joins to talk about social media and how we can cultivate a healthier relationship to our engagement online. This episode is especially good for creatives and anyone hoping to make a career out of their online presence. We discuss the vulnerability required to create and put yourself out into the world for perception and consumption, how to deal with hate, and explore what’s blocking you! Join Kylen and me on her couch in LA as we navigate our own

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00:13:46

Minidose 3: Does my therapist hate me?

The Evergreen Rx ·

2024/04/17

Ah, the age-old question. If you’ve ever wondered how your therapist feels about you, this episode will quiet those fears. As a therapist, I’ve got some authority to speak on the issue, and (spoiler alert) the answer rhymes with “so.” Get a peek into how therapists think about their clients and why your therapist may do the annoying “evade your question with a counter question thing.” Got more therapist questions? Hit me up. I love letting people into the therapist's world and demystifying what

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00:43:53

Ep. 14 Listening to your body with pelvic floor...

The Evergreen Rx ·

2024/04/10

In this episode, Pelvic Floor Physical Therapist Mary Grimberg (aka Vagina Doc on Tik Tok) joins to talk all about the pelvic floor - what it is, how it impacts our mental health, and how to start tuning into our bodies. We discuss the importance of finding good educators online that don’t just scare the sh*t out of you but empower you so that you can advocate for your needs next time you find yourself with a mysterious pain, unbearable periods, or in the ongoing battle with a chronic health issue

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00:13:55

Minidose 2: Alone time sucks, how do I learn to enjoy...

The Evergreen Rx ·

2024/04/03

In this week’s episode, we dive into embracing the act of flying solo. If you’ve ever been uncomfy with going out by yourself or spending time alone - this is the episode for you. It is short and sweet but packed with tips for how to begin strengthening your “me time” muscle. I touch on why intentional alone time can be so beneficial and how it can look more fun than you might think! : ) Listen in, ponder on it, and then reach out to me with your insights from time spent alone. See ya next

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00:49:14

Ep. 13 The crushing weight of crushes with Ben Meyers

The Evergreen Rx ·

2024/03/27

Joined by my fellow therapist and friend, Ben Meyers, we unpack the utterly painful & totally exciting world of crushing. If you want to know more about attachment styles and how yours could affect your dating life, this episode is for you. We cover the line between being authentically yourself and “playing the game.” And you’ll walk away from this episode with tips on how to self-soothe and address your dating patterns to come to a place of greater balance, presence, and enjoyment with the

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00:17:42

Minidose 1: Girl dinner, girl math, are the Tik Tok...

The Evergreen Rx ·

2024/03/20

Welcome to the minidose where I answer listener questions, discuss trends, or share anything else that doesn't fit into a full-sized dose. Today, we are examining TikTok's "girl" trends with a critical eye. I'm sure you've seen some "girl dinners" by now, and maybe you've related to some principles of "girl math," but have you thought about the impacts of these trends? Well, I spent some time pondering it to share some of my loving (and

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00:27:48

Ep. 12 Call your friends! Cultivating closer...

The Evergreen Rx ·

2024/03/13

We’re back, baby! In this week’s episode, I explore what the hell happened to those tight-knit friendships from childhood (sleepovers, comfortable silence, last-minute hangs) and how to cultivate closer friendships as an adult. How do I level up a good friend from happy hours to leftovers at my place? Why does it feel kinda scary to let people in? I’ve got you, as the past few years of my life have been in the pursuit of those close, casual, intimate friendships. I’ll share what I’ve learned and

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00:24:53

Bonus Ep: Your Guide to the Winter Solstice

The Evergreen Rx ·

2023/12/20

Dive into today's episode for the 411 on what the winter solstice is, ways to celebrate, general vibe & aesthetic tips, and how to connect the solstice to your spiritual and self-growth practices. Whether you're brand new to honoring seasonal changes or have been around the block, this episode will give you what you need to know to connect to this beautiful moment on the wheel of the year & reflect on 2023 before it’s gone…I hope you love it! Smack follow to stay tuned for more bonus

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00:32:11

11. The Trouble with Authenticity

The Evergreen Rx ·

2023/11/08

We are going deep! I share my thoughts and feels about authenticity and vulnerability - reflecting on how it really feels to put your money where your mouth is and embody these values. Throughout making a podcast, I have been confronted with the blocks, limiting beliefs, and challenges that come with showing up authentically and putting myself out into the world in a vulnerable way. I share my personal experience and the tips and tactics I have learned to take care of myself and persist through the

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00:30:35

10. Big Approach to Planning

The Evergreen Rx ·

2023/10/25

Maybe you’ve heard of time batching or tried every cute planner you can get a hold of to manage your calendar and to-do lists, but it just ain’t sticking. Or it works alright, but it just feels draining. I introduce to you a bigger-picture approach to planning your life (and when I say life, I mean ALL parts of it) that isn’t so exhausting. Incorporating your values and your definition of the domains of your life (think: health, social life, work, etc.) I walk you through how to curate a “wellness

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00:35:39

9. How to Recharge (Rot) Well

The Evergreen Rx ·

2023/10/11

Y’all, today’s episode is fun! I am talking about a topic near and dear to my Taurus heart - REST! Are you on the bed rotting side of TikTok? Have you experienced the need to collapse in bed for at least a full calendar day? Today, we are talking about how to rot well! In the fast-paced, overstimulating time we live in, it can feel like an absolute necessity to disconnect from the world & become a little lump - I feel that. But if we take the time to recharge, yet don’t actually feel rejuvenated

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00:27:27

8. Living Your Values to Find Fulfillment

The Evergreen Rx ·

2023/09/27

It might sound surprising, but our values provide a powerful map of who we are and what we bring to the world. When was the last time you thought about what values to you (outside of family, religion, school, or other people’s opinions)?? Today, I share my journey with understanding what I value and how they play a role in making the smallest to largest decisions. We each have a unique makeup and flavor, and I’d love to know yours! Listen in to learn how to explore your values aura and act on them

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00:34:00

7. Combating Decision Fatigue

The Evergreen Rx ·

2023/09/13

In our world today, it feels like we are constantly bombarded with choices. There are a million new restaurants to try, movies to see, or even pink dresses to choose from for your Barbie costume look. If you are even struggling to pick which podcast to listen to right now, this is the episode for you. We talk about what decision fatigue is and why it is so damn draining, as well as tips for decreasing the number of choices you make and making the ones you do more effortless. You may find that your

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00:38:24

6. Navigating Friend Break Ups

The Evergreen Rx ·

2023/08/30

In today’s episode, I am speaking from the heart. Friend break-ups are a formative part of my wellness journey, and today, I open up about personal heartbreak. We will talk about why friendships are so meaningful and why it hurts so bad when they start to go South. We explore what to do when you are on the receiving end of a friendship break-up and what to do when you want to change or end a relationship yourself. With practical tools and some heart-centered tips, I hope to leave you more empowered

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00:47:53

5. Pursuing Your Purpose with Medium Karen Cooper

The Evergreen Rx ·

2023/08/16

In today’s episode, we are joined by psychic medium Karen Cooper! Karen got her start in corporate finance, but after growing up intuitive and a series of not-so-subtle calls to mediumship, she made a career switch. In our conversation, we talk about what it takes to make the leap to a new life path and how our purpose extends way beyond our career. Karen has a way of incorporating spirituality, authenticity, and wisdom into every answer and story she shares. She closes with advice to anyone out

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00:40:30

4. Tips for Starting Therapy

The Evergreen Rx ·

2023/08/02

So, you’ve heard a lot about the benefits of therapy and are finally getting around to looking for your own therapist. But you have so many questions, and it’s hard to know where to start; what the hell does CBT or EMDR mean anyways? Should I know? Do I want that? I’m here to answer those questions & many more. We will go over the initial thoughts, feelings, and limiting beliefs that can pop up whenever you start looking for a therapist or asking for help. I’ll talk about what is so great about

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00:35:55

3. Microdosing Mindfulness

The Evergreen Rx ·

2023/07/19

In the past few years, conversations about the importance of mindfulness, meditation, and getting present have become more frequent. But that often leaves us wondering what mindfulness even looks like, much less how we can even practice it in today’s nonstop world. Today I share the gift of microdosing (minus the mushrooms) - the practice of using the little moments throughout your day (in between classes, at stoplights, in the shower) to cultivate greater awareness and presence. We will break down

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00:35:21

2. Using Intuition as Your Guide

The Evergreen Rx ·

2023/07/05

Today’s episode is all about finding & connecting with your internal guidance system or intuition. Intuition is an innate gift inside of all of us that can contribute to a greater feeling of connection, support, and purpose throughout each day and in shaping our lives. We explore the different ways intuition can come in (think senses…do you receive messages through feelings, a voice or sound, perhaps even smells?), how it differs from our thinking mind, and common blocks or limiting beliefs

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00:31:09

1. Freeing Yourself Through Ritual

The Evergreen Rx ·

2023/06/21

This week we are discussing the life-changing, earth-shaking power of the humble ritual. We will explore the differences between ritual vs. routine (have you ever noticed how those words conquer different feelings?), discuss some common examples and inspo for routines you can create, and outline exactly how routines are freeing (paradox lovers will like this!). We will also discuss everyday routine disruptors and how to navigate them with ease. Join us as we begin concocting our prescription for

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