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PODCAST

This is Your Friend

Breakups, hookups, friendships and an evergrowing hunger to understand life. I"m here to take all the stories I"ve gathered over the years and share them with you so that you don"t make the same mistakes I do. It"s nice to meet you, hopefully we can be friends and spread positivity together.

health & fitness self-help

All Episodes

13:42

Building Habits - A 4 Step Process

This is Your Friend ·

2019/02/11

After suffering an injury I had to rethink how I approached my workout routine. I developed a 4 step process that I've been able to apply to many endeavors in life. I'm here to share it with you.

en

13:05

Part 1 - Predicting Breakups - Examining the 4 Horsemen

This is Your Friend ·

2019/02/09

John Gottman of the Gottman Institute identified 4 key factors in predicting divorce and breakups. After studying these things, I realize, I had to talk about them. They're here, they're apparent, and they can get better.

en

09:31

Why it is Difficult to Kondo - Examining Loss Aversion

This is Your Friend ·

2019/02/07

Letting thing go, a hot topic nowadays. Now, I don't mention Marie Kondo once in this cast, but the idea of letting things go is an amazing concept. It's all tied to a little something called Loss Aversion. This cast is all about why you might be finding it difficult to let things go — opportunity, control, respect.

en

09:09

Ultimatums, Good or Bad?

This is Your Friend ·

2019/02/04

We've all heard them, and some of us have used them, but ultimately, are they good or bad? Let's talk about Ultimatums. Source for Quotes Used in Vid

en

07:47

Tesla Just Giving it Away?!

This is Your Friend ·

2019/02/01

Woke up to hearing that Tesla released the rest of its patents for the world to use in "Good Faith." This is huge, but it got me thinking, is there anything going on underneath the surface? And what does this imply for the everyday person that hoards their ideas and innovations for themselves?

en

09:26

Don't Let This Happen to Your Friendships

This is Your Friend ·

2019/01/30

When we start to grow apart we end up in this one trap way too often. You will know this one I'm talking about. If you're looking to keep your friendships alive and well, take a listen to make sure you are taking the necessary steps to get out of it :).

en

10:56

How to Not Die When Completing a Challenge

This is Your Friend ·

2019/01/28

Just got finished with an insane hike, and of course I figured out a way to relate it to all the challenges going on in your life.

en

10:38

What the Fyre Festival?!

This is Your Friend ·

2019/01/25

Just watched the Fyre Festival, and just letting you know, I'm feeling a few things. There are truly bad people in this world. Sources Mentioned in the Cast: Netflix Original Fyre: The Greatest Party that Never Happened Hannah Gadsby Full Speech: "The Good Men" & Misogyny | Women in Entertainment

en

15:28

How the Hell Do I Communicate with an Extrovert or an...

This is Your Friend ·

2019/01/23

Communication is difficult af, even when you think you're great at it (I'm looking at your extroverts). But it's coming to an understanding of what the hell an introvert or extrovert is that is the key to moving things forward. Take a listen to find out how to navigate these sometimes difficult relationships.

en

08:43

Does Anyone Else Struggle with Being Direct?

This is Your Friend ·

2019/01/21

The three hardest words to say in the English language, "I want this."

en

12:40

The First Good Feels Friday

This is Your Friend ·

2019/01/18

I'm a firm believer that we're fed wayyyyy too much negativity everyday. So let's try to find the positive from this week.

en

11:01

My 37th Attempt at Releasing a Podcast

This is Your Friend ·

2019/01/16

Have you ever restarted a goal so many times that it's 3 years later and you're wondering, "Well, I may never truly start this." Yup. Here we are. 37th times the charm.

en

72 results

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