Sero Boost: The Happiness Science Insights Podcast

We might think that happiness is a universal, pleasurable emotion that comes naturally, but happiness looks different for each and every person and requires a specific environment to occur. Research has found that creating positive habits can improve both physical and psychological benefits, so, building a new habit could be a way to foster the right environment for your happiness. But how can we build long-lasting habits, how are habits and happiness linked, and what kind of habits should we

Everyone must have felt those unpleasant and unhappy emotions, or as we label them negative emotions, at least a few times in our lives, if not many. To manage our level of happiness, it's important for us to understand how those emotions work from a scientific perspective. Once we understand how they work and how they can affect our lives, we can learn to effectively deal with them. In this episode of Sero Boost: The Happiness Science Insights Podcast, host Lu Ngo is joined by Corey Jackson, who

Most people might have imagined how their future selves would be. But, have you ever dreamed about how your future self would be? Or have you ever thought about what practice should you have to achieve your dreamed future self? In this episode of Sero Boost: The Happiness Science Insights Podcast, host Lu Ngo is joined by Penny Locaso. Penny is the world's first Happiness Hacker on a quest to teach 10 million humans, by 2025 how to flourish in life. With over 20 years of experience in enabling

In this episode of Sero Boost: The Happiness Science Insights Podcast, host Lu Ngo is joined by Michael E. Bernard, Ph.D. who brings us expert knowledge about the strength of self-acceptance. Michael is an international consultant to universities, educational authorities, organizations, and government as well as a Professor at the University of Melbourne, Melbourne Graduate School of Education, and Emeritus Professor, California State University, Long Beach. He is the Founder of You Can Do It

Sero Boost: The Happiness Science Insights Podcast is where we discuss all key aspects of happiness with insightful guests, drawing on science, knowledge and experience. Each topic addresses an element from the comprehensive framework of several domains and elements created by the Center for Happiness Science. With us, happiness is a journey, not a destination, and we’re excited to be with you on it. Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs