PODCAST

The Inner Peace Now Podcast

Adam Oakley

Questions answered, meditations given, and inner peace solutions in abundance…

health self-help

All Episodes

The Happiness Sauce

The Inner Peace Now Podcast ·

2019/03/25

When I walked into the restaurant that day, I had no idea what I was in for. Life, for me, had become a dull blur. Always the next thing to do, then the next thing, then the next thing. Life had become dead. It had even become normal, so that I was used to a certain numbness, a certain postponing of death until it was finally all over...

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How To Find Freedom

The Inner Peace Now Podcast ·

2019/01/23

If you are looking for any kind of practice during the week to help you find freedom, here is an easy one…

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How To Feel Better

The Inner Peace Now Podcast ·

2019/01/14

Here’s a simple trick to actually make yourself feel better if you are feeling bad in any way…

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How To Deal With Regret

The Inner Peace Now Podcast ·

2018/11/03

This week I thought I would share something on dealing with regret, inspired by a quote from my children's book "A Tale Of Two Ninja Kids: A Martial Arts Adventure Story". In the book, one of the main characters, Martin, questions his ninja master on how someone can deal with regrets in life...

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Freedom From Resistance

The Inner Peace Now Podcast ·

2018/10/25

“You see, they don’t realise that everything is a reflection of themselves. The way you get trained to think, is that everything around you should yield to you, be there for you, do what you want, and that it doesn’t matter how you treat the things, what signal you send out, or how you handle the things that you want to go well for you…”

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Social Anxiety

The Inner Peace Now Podcast ·

2018/10/17

Relationship is everything. If there is conflict with anxiety, then you feel a victim. If there is forgiveness, a realisation that it is trying to keep you safe, then suddenly you are bigger than the anxiety, and perhaps the anxiety doesn’t require your conflict anymore…

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How To Tame An Ego

The Inner Peace Now Podcast ·

2018/10/02

Pretend as if it was impossible to get rid of your ego, or the mind that seems to cause you trouble. If you feel as if there is a heavy identity or personality that seems to get in the way of things or create a disturbance, let go of the idea that you can get rid of it…

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Freedom From Words

The Inner Peace Now Podcast ·

2018/09/28

Go beyond words by seeing they can only describe and point. They are not the truth of anything.

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When Anger Meets Inner Peace

The Inner Peace Now Podcast ·

2018/09/25

When people move on to any kind of spiritual or self-help path, emotions such as anger can become unconsciously resisted even more, because they are seen as energies that shouldn’t be there...

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The Freedom Of Forgiveness

The Inner Peace Now Podcast ·

2018/09/21

Unforgiveness is a way to try to stop something equally bad happening in the future. We don’t want to be wronged again, and holding on to hostility is often a way we are taught to try to resolve the situation, or hold the other person accountable so that they won’t do it again…

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How To Care Less About People’s Opinions

The Inner Peace Now Podcast ·

2018/09/19

Our habit to continuously judge people and form opinions about them makes it seem as if everyone else is doing the same thing to us. It also takes our power away, always spending our time looking anywhere but within…

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The Power Of Belief

The Inner Peace Now Podcast ·

2018/09/10

It is useful to look at what you are believing in your head. Thoughts are one thing. The belief in them is another. Our training is to always believe in every thought that arises. For many people, this becomes limiting, since their thoughts are not always constructive to the rest of life.

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Noticing Your Freedom

The Inner Peace Now Podcast ·

2018/09/04

People often have the feeling that they want to be free from the mind, free from negativity, free from lack or struggle. Instead of trying to be free, notice any freedom you already have.

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How To Achieve Goals With Presence?

The Inner Peace Now Podcast ·

2018/08/31

A great question was asked recently. If you are present, how can you achieve anything in the future? Presence does not mean stopping. It means flowing and being open to a greater intelligence. More here...

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Your Hidden Power

The Inner Peace Now Podcast ·

2018/08/30

Sometimes we can feel powerless. Powerless over life, powerless against other people, even powerless over our own minds that can be causing great distress. But we all have a hidden power, one that is always there, but often goes unrecognised because it has no form…

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Letting Go Of Spiritual Perfectionism

The Inner Peace Now Podcast ·

2018/08/26

This article is just to remind you that you don’t have to be hard on yourself. There can be so much talk about silence of mind, peace, positivity, no negativity, that we can fight against ourselves even more if we experience anything less than pleasant…

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Inner Peace In Schools

The Inner Peace Now Podcast ·

2018/08/08

I was recently contacted by a high school in Baltimore for permission to use some of my short stories in their school curriculum. They had already been studying the stories for inner peace in a Language Arts Class and wanted permission to use the stories in their curriculum handbook. Of course I said yes, and I thought I would share one with you too…

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A Mythical Creatures Interactive Adventure...

The Inner Peace Now Podcast ·

2018/08/07

An online interactive adventure book based on discovering your inner power, freeing yourself from fear and reconnecting with nature…

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How To Deal With Loneliness

The Inner Peace Now Podcast ·

2018/07/29

How to deal with loneliness when you can’t avoid it anymore…

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Let The Universe Meditate For You

The Inner Peace Now Podcast ·

2018/06/26

Trying to meditate can be a drag. Sometimes the thought of meditation is depressing. Why would I want to sit down with a mind that won’t stop worrying about things, when I could so easily do something else more fun? The idea of meditating can sometimes be like someone saying…

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The Inner Peace Now Podcast

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