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PODCAST

The PWR Podcast

Welcome to the PWR Podcast, where our mission is to bring #PWRtothePPL! Join us as we dive into the world of empowerment, education, and support. We’re a movement, a community, and a source of endless accountability and motivation. From the walls of our gym, to the corners of our local community, our dedication knows no bounds. We’re committed to not only physical transformations, but also your holistic growth. Stay tuned, and stay empowered with The PWR Podcast!

health & fitness

All Episodes

00:55:42

Episode 53 | Reflecting On The Boutique Fitness Summit

The PWR Podcast ·

2022/05/09

Britt & Relli recently attended the Boutique Fitness Summit in New York City, where making connections and absorbing as much information as possible was paramount. During this episode, they discuss their individual experiences and takeaways from the Summit, as well as how the current and future state of PWR reflects industry trends. If you're interested in hearing about how PWR compares to some of the big-name players in the industry and where we're taking our model, give this episode a

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00:40:57

Episode 52 | PWR & PPSC with Dr. Justin Farnsworth

The PWR Podcast ·

2022/04/25

Pain-free training is the ultimate goal of every single person who walks through the door of any gym, PWR or otherwise. If someone experiences pain, ideally that person looks to their coaches FIRST for help to eliminate that pain point. Too often, many people will experience pain in an area, seek medical attention, are told to stop training, and never get better. PWR wants to change this narrative and bridge the gap between fitness & healthcare by being a place to SOLVE many of the problems

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00:31:05

Episode 51 | PWR & Primal Branding - Part 7: The Leaders

The PWR Podcast ·

2022/04/18

Element #7: The Leaders Britt & Relli wrap up the Primal Branding mini-series by talking about LEADERS. This series is inspired by Patrick Hanlon's book "Primal Branding," which was recommended by one of our business mentors, Stu Brauer of WTF Gym Talk (IG: @wtfgymtalk) Follow us! IG: @pwr_518 | @brittany.burnham | @nfcardarelli Facebook: www.facebook.com/pwr518 www.pwr518.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/pwr518/message

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00:29:41

Episode 50 | PWR & Primal Branding - Part 6: The...

The PWR Podcast ·

2022/04/11

Element #6: The Nonbelievers In this mini-series, Britt & Relli will be breaking down the 7 elements that successful companies with a strong brand identity have in common. This series is inspired by Patrick Hanlon's book "Primal Branding," which was recommended by one of our business mentors, Stu Brauer of WTF Gym Talk (IG: @wtfgymtalk) Follow us! IG: @pwr_518 | @brittany.burnham | @nfcardarelli Facebook: www.facebook.com/pwr518 www.pwr518.com --- Send in a voice message:

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00:18:17

Episode 49 | PWR & Primal Branding - Part 5: The...

The PWR Podcast ·

2022/04/04

Element #5: Sacred Words In this mini-series, Britt & Relli will be breaking down the 7 elements that successful companies with a strong brand identity have in common. This series is inspired by Patrick Hanlon's book "Primal Branding," which was recommended by one of our business mentors, Stu Brauer of WTF Gym Talk (IG: @wtfgymtalk) Follow us! IG: @pwr_518 | @brittany.burnham | @nfcardarelli Facebook: www.facebook.com/pwr518 www.pwr518.com --- Send in a voice message:

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00:26:39

Episode 48 | Patience is PWR

The PWR Podcast ·

2022/03/28

How can you use patience to WIN in life? What does it truly mean to be patient? On this week's episode, Britt and Relli discuss the PWR of PATIENCE and why it's important when evaluating any goal you set for yourself. In a world of instant gratification, harnessing your situational patience helps alleviate stress, which directly impacts your overall health. They also define patience through a macro and micro lens to help find balance and a path of success to reach your goals. Follow us! IG:

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00:33:55

Episode 47 | PWR & Primal Branding - Part 4: The Creed

The PWR Podcast ·

2022/03/21

Element #4: Creed In this mini-series, Britt & the PWR team will be breaking down the 7 elements that successful companies with a strong brand identity have in common. This series is inspired by Patrick Hanlon's book "Primal Branding," which was recommended by one of our business mentors, Stu Brauer of WTF Gym Talk (IG: @wtfgymtalk) Follow us! IG: @pwr_518 | @brittany.burnham | @nfcardarelli Facebook: www.facebook.com/pwr518 www.pwr518.com --- Send in a voice message:

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00:38:18

Episode 46 | Turning Pro with Active Life

The PWR Podcast ·

2022/03/14

What exactly does it mean to turn pro? What have the PWR leadership team and coaches been focusing on since the new year? Britt and Rah discuss their new partnership with Active Life and the future of PWR. They discuss who Active Life is, what they do, and how their business began, as well as the overarching question: Why did PWR invest our time, money and energy with Active Life? What has our experience been like so far from both the coach and owner's perspective, and what does this mean for

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00:22:22

Episode 45 | PWR & Primal Branding - Part 3: The Rituals

The PWR Podcast ·

2022/03/07

Element #3: The Rituals In this mini-series, Britt & the PWR team will be breaking down the 7 elements that successful companies with a strong brand identity have in common. This series is inspired by Patrick Hanlon's book "Primal Branding," which was recommended by one of our business mentors, Stu Brauer of WTF Gym Talk (IG: @wtfgymtalk) Follow us! IG: @pwr_518 | @brittany.burnham | @nfcardarelli Facebook: www.facebook.com/pwr518 www.pwr518.com --- Send in a voice message:

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00:45:16

Episode 44 | Overrated or Underrated?

The PWR Podcast ·

2022/02/28

We're back with a new edition of "Overrated or Underrated?" for 2022! Britt, Relli, Rah, Kayla, and Jen discuss a varied list, including: Running for fat loss, going to college, newbie gains, taking vacations, doing crunches, and more! Follow us: IG: @pwr_518 | FB: www.facebook.com/pwr518 www.pwr518.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/pwr518/message

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00:23:03

Episode 43 | ED Awareness Week

The PWR Podcast ·

2022/02/21

National Eating Disorder Awareness Week (Feb 21st-27th) is an annual campaign to educate the public about the realities of eating disorders and to provide hope, support, and visibility to individuals and families affected by eating disorders. Rah talks with two of our coaches, Kayla and Leia, about their personal battles, success stories, and how others can seek help and start on a path to recovery. See The Change, Be The Change: If you or someone you know is struggling with an eating disorder,

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00:20:08

Episode 42 | #PWRofSelfLove

The PWR Podcast ·

2022/02/14

With February being the unofficial month of LOVE, we’re celebrating #SelfLove at PWR all month long! Relli, Rah, Kayla, and Jen dive into 13 ways to achieve self love, from internal reflection to external influences. Often easier said than done, this episode helps identify, relate, and apply these steps to real life situations. We all deserve to love ourselves inside AND out, every single day, through the #PWRofSelfLove Follow us! IG: @pwr_518 | Facebook:

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00:10:07

Episode 41 | WD Mackey Foundation

The PWR Podcast ·

2022/02/10

Relli & Kayla are joined by Madison Mackey, a member at PWR and co-founder of the Warren & Denyse Mackey Foundation. Madison chats with us about the Foundation's mission, beneficiaries, and events. PWR is proud to host 3 benefit classes for the WD Mackey Foundation on Saturday, Feb. 19th at 7am, 8:15am, and 9:30am! Your $20 drop in class will be fully donated to the Foundation to fund the initiatives it supports! Sign up HERE!! Instagram: @WDMackeyFoundation Website:

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00:13:23

Episode 40 | PWR & Primal Branding - Part 2: The Icons

The PWR Podcast ·

2022/02/07

Element #2: Icons In this mini-series, Britt & the PWR team will be breaking down the 7 elements that successful companies with a strong brand identity have in common. This series is inspired by Patrick Hanlon’s book “Primal Branding,” which was recommended by one of our business mentors, Stu Brauer. Follow us! IG: @pwr_518 | Facebook: www.facebook.com/pwr518 www.pwr518.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/pwr518/message

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00:16:58

Episode 39 | PWR & Primal Branding - Part 1: The...

The PWR Podcast ·

2022/01/31

Element #1: Creation Story In this mini-series, Britt & the PWR team will be breaking down the 7 elements that successful companies with a strong brand identity have in common. This series is inspired by Patrick Hanlon's book "Primal Branding," which was recommended by one of our business mentors, Stu Brauer. Follow us! IG: @pwr_518 | Facebook: www.facebook.com/pwr518 www.pwr518.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/pwr518/message

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00:31:17

Episode 38 | Macros & Nutrition

The PWR Podcast ·

2022/01/24

When setting new goals, nutrition often plays a key part- whether it’s changing habits and routines, or figuring out what nutritional balance works best for you. Britt, Rah, & Kayla dissect the world of macros and nutrition, and provide tips to identify “good” information since there is an abundance of resources available at our fingertips. When starting and/or continuing nutritional habits, they talk about how investing in a coach can help with your long-term success. Follow us! IG: @pwr_518 |

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00:14:59

Episode 37 | Goals vs. Growth

The PWR Podcast ·

2022/01/17

Setting New Year's resolutions means new goals and a clean slate for success. Britt & Relli discuss goal-oriented versus growth mindset, and how both can be advantageous for sustainable living. If you're interested in shifting your mindset for the long-term, give this episode a listen! Follow us! IG: @pwr_518 | Facebook: www.facebook.com/pwr518 www.pwr518.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/pwr518/message

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00:20:28

Episode 36 | Take Back Your PWR

The PWR Podcast ·

2022/01/10

2022 is in full swing, and we're ALL hitting the RESET button in our own ways! Britt & Relli talk about the 5 Levels of WHY and how to relate this to everyday life. With a new year and season of change upon us, we’re all looking to better ourselves! If you’re looking to find your WHY and start on the journey to a better you, give this episode a listen! Follow us! IG: @pwr_518 | Facebook: www.facebook.com/pwr518 www.pwr518.com --- Send in a voice message:

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00:32:22

Episode 35 | PWR Moves Only

The PWR Podcast ·

2022/01/03

We're kicking off Season 2 of our Podcast by reflecting on 2021! Britt & Relli recap the year, which started 12/31/20 with the announcement of our PWR rebrand! Throughout the year, we've encountered and overcome many changes, all of which have shaped the vision and future of PWR for 2022. Interested in hearing where PWR is headed? Give this episode a listen! Follow us! IG: @pwr_518 Facebook: www.facebook.com/pwr518 www.pwr518.com --- Send in a voice message:

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00:58:59

Episode 34 | PWR Pregnancies: Prenatal & Postpartum...

The PWR Podcast ·

2021/11/22

Britt & Relli are joined by some PWRful moms to discuss prenatal and postpartum fitness! This is a much-anticipated episode around a topic that is not talked about nearly enough today! We'll cover: Myths around working out while pregnant Prenatal fitness through each trimester and what pregnant moms may experience Postpartum fitness, feelings, and goals Staying safe while exercising during pregnancy Firsthand accounts from our PWR mamas! Follow us on social media! Instagram

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