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PODCAST

Viva Natural Health

Hosted by Vivien Allred, Naturopathic Nutritionist & Subconscious Mindset Coach. In this podcast, we’ll dive deep into how you can heal your body using the power of your mind, the best ways to look after yourself in this modern world, manifesting your dream life, and create lasting change in your health and well-being.

health & fitness alternative health

All Episodes

23:14

#252 How to Make 2025 Your Year of Transformation!

Viva Natural Health ·

2024/12/23

Are you ready to let 2025 be your year to make those long lasting changes? I know, I know, we all start off the new year with great intentions hoping that this time it will be different. But that old saying 'nothing changes if nothing changes' is so true, and what we need to be talking about is the changes that take place on a deep level so that we become 'those' versions of ourselves. Listen in to hear my advice on how to do it! MENTIONED: ✨✨JOIN MY UP-LEVEL MASTERCLASS ✨✨ Monday 30th December @

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38:06

#251 How I Manage Stress & Keep My Nervous System...

Viva Natural Health ·

2024/12/16

Life can be STRESSFUL and especially when running your own business so here are my top tips and tricks to help you. I currently have a really good work/life balance & today I’m telling you how I personally maintain this! MENTIONED: 1:1 / HORMONE RESET PACKAGE with **BLACK FRIDAY DEAL (FREE GI MAP STOOL TEST)** LIMITED SUPPLY - OFFER ENDS DEC 20th 2024 FREE ENROLMENT CALL NEW Practitioner Group Mentoring Jan 2025 Ep 199 EFT Tapping MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for

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01:06:53

#250 What Your Face, Tongue & Nails Are Trying to...

Viva Natural Health ·

2024/12/09

Dr. Chris Motley (DC) is grateful to experience, study, and practice healthcare, particularly from a Traditional Chinese Medicine background. With a diverse set of certifications in Applied Kinesiology, Clinical Kinesiology, Acupuncture, and Craniosacral Therapies, as well as, specializations in Nutrition and Lab Analysis, he brings a wealth of knowledge into exploring health in a holistic manner. Kinesiology is a diagnostic and therapeutic system that utilizes the body's muscular system to attain

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31:32

#249 How Balancing Your FEMININE & MASCULINE ENERGIES...

Viva Natural Health ·

2024/12/02

Listen in for today’s episode on what is FEMININE and MASCULINE energy and how this applies to our health? What it looks like when we are too much in either one, and what we can do about it…it’s all about balance!DON'T MISS MY BLACK FRIDAY DEAL WHEN YOU JOIN MY 1:1 HORMONE RESET PACKAGE. 1 x FREE GI MAP STOOL TEST TO HELP DETERMINE WHATS GOING ON INSIDE YOUR GUT, ON TOP OFF AN ALREADY INCLUDED HAIR TISSUE MINERAL ANALYSIS TEST - THAT'S 2 FUNCTIONAL LAB TESTS! MENTIONED: 1:1 / HORMONE RESET PACKAGE

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29:51

#248 How a Poop Test Changed My Life (Yes…Really!)

Viva Natural Health ·

2024/11/25

A stool test was the first functional lab test I ever did, the results blew my mind and it set me off on the path I’m on today. That is why I’m SO EXCITED to share my first ever Black Friday offer with you all!! Anyone who signs up to my 1:1 coaching program over the next few weeks (before Fri 20th dec), will receive a complimentary GI MAP Stool Test (the best one out there) with detailed interpretation which is worth £575 total!). This is on top of the Hair Tissue Mineral Analysis thats already

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01:42:37

#247 Client Interview! Regaining Her Period after 8...

Viva Natural Health ·

2024/11/18

Catherine Jackson is a Kresser Institute trained health coach & Oxygen Advantage breath coach. Her role is to work alongside you to help you establish and achieve your health and wellness goals. Catherine worked in the health and wellness industry for over 20 years, but ironically discovered her own list of health challenges (despite ‘feeling good’) through functional lab testing which lead to sex hormone disruption, poor energy and bone health. This led her to seek to understand female

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01:21:56

#246 A Conversation with My Boyfriend! (What It’s...

Viva Natural Health ·

2024/11/11

Today's episode is a first for the podcast having My Boyfriend Luke join me for a chat. We cover how we met, what it's really like to live with me 😆, and health things that we disagree on. Luke also shares his experience with having chronic pain and his decision to become a health coach. If you like this type of episode, let me know and maybe Luke will return for a 2nd round! MENTIONED: IM-BALANCED GROUP COACHING BOOKS: Man’s Search for Meaning Alexander Technique Luke's Instagram MY LINKS: AIR

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57:16

#245 How to Overcome Social Anxiety (my struggles,...

Viva Natural Health ·

2024/11/04

Today I’m talking about a subject that affects many people, probably more than we realise and it’s something I experienced when my health was at it’s lowest. Listen in to hear about my story with anxiety, what can be causing it and how to help overcome it! MENTIONED: 1:1 HORMONE RESET PACKAGE Histamine Blog Previous Episode on Trauma Release MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking

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35:30

#244 The Sneaky Bacteria That Can Cause Acid Reflux,...

Viva Natural Health ·

2024/10/28

Today I’m diving into the details on the nasty bacteria - Helicobacter Pylori, which can live inside our stomach causing all sorts of problems. I’m talking you through symptoms, causes, testing and treatments - the what to do, and what not to do, and some of them may surprise you!MENTIONED: 1:1 HORMONE RESET PACKAGE IM-BALANCED GROUP COACHING MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking

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54:48

#243 Q&A Episode! All Things GUT HEALTH (help with...

Viva Natural Health ·

2024/10/21

I recently held a Q&A session with my lovely followers on how to improve your GUT HEALTH. Maybe you’ve been following all the latest advice online for candida and other infections, or for healing your gut lining but find you can’t tolerate things like bone broth and certain supplements? Listen in to hear my advice! MENTIONED: IM-BALANCED GROUP COACHING 1:1 HORMONE RESET PACKAGE MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE -

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25:07

#242 BTS From My First In-Person Event! (overview of...

Viva Natural Health ·

2024/10/14

Guys, I just had my first ever in-person event and it was AMAZING! I’m still totally lit up from it and reeling in all the connectedness & good vibes from all the lovely people who came. Today, I’m reflecting on the good bits, and the things I’d do differently so that next time it can be even better. Hope to see you at the next one! MENTIONED: IM-BALANCED GROUP COACHING MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my

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57:07

#241 The Importance of Clean Indoor Air & What to...

Viva Natural Health ·

2024/10/07

Todays episode is taken from an IG live back in Sept 2024 talking all about indoor air with Helen from Amazing Air. In my opinion, clean air is one of the most foundational things for our health, and after my struggles with mould toxicity I will never look past air quality again. Listen in to hear why you should be aware of your indoor air and what you can do about it! MENTIONED: AMAZING AIR UK Link AIR DOCTOR US Link AMAZING AIR EU Link IM-BALANCED GROUP COACHING MY LINKS: AIR DOCTOR &

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01:09:12

#240 Progesterone Deep Dive (Benefits, Symptoms of...

Viva Natural Health ·

2024/09/30

Today’s episode is taken from an IG Live back in September. It was on all things progesterone and the info was too good not to share on the pod! Progesterone is my FAVE hormone as it's so crucial to our overall health. Listen in to this jam-packed episode!MENTIONED: 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide HISTAMINE BLOG MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for

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50:02

#239 30 Things I've Learned at 30! (Health & Mindset...

Viva Natural Health ·

2024/09/23

I’ve now joined the 30’s club 🥳! And so today I’ve given 30 useful things (health related of course) that I would recommend anyone focus on! Listen in for a list of actionable points that will transform your health ✨ MENTIONED: 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide CASTOR VIDA on

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33:00

#238 I’m Turning 30 This Week! (Reflections,...

Viva Natural Health ·

2024/09/16

I can’t believe I’m going to be 30, well…I can and can’t all at the same time 😆! Today I’m sharing my thoughts & feelings on turning 30 including the things I’m excited for in this next chapter of my life, and my birthday weekend plans! MENTIONED: 1:1 HORMONE RESET PACKAGE 🎟️ DM ME for TICKETS to MANCHESTER EVENT 🎟️ MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA

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34:57

#237 5 Modern Day Stressors & How to THRIVE as a...

Viva Natural Health ·

2024/09/09

In today’s modern world, true health can sometimes be hard to come by without the know how. The way in which we live doesn’t necessarily set us up for vibrant health. Listen in today to hear about 5 modern day things that are causing dis-ease in our bodies and how we can adapt them to allow us to go from surviving to thriving! MENTIONED: NEW 3 Month Group Program ✨MODERN WOMAN ✨ starting 16th Sept - EMAIL or INSTAGRAM DM to join, only a few spaces left!! 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE 🎟️

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51:20

#236 Q&A Session! (Hormone Edition)

Viva Natural Health ·

2024/09/02

Today I'm back with one of my FAVOURITE type of episodes - answering questions from my lovely listeners! I'm covering weight struggles, postpartum hashimoto's support, mineral support, hair loss & cycle syncing - is it worth the hype? Listen in for some useful tips!MENTIONED: 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE IM BALANCED COURSE NEW 3 Month Group Program ✨Modern Woman ✨ starting 16th Sept - EMAIL or INSTAGRAM DM to join, only a few spaces left!! MY LINKS: AIR DOCTOR & AMAZING AIR -

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37:08

#235 How to Find Friends & Community on Your Healing...

Viva Natural Health ·

2024/08/26

We all know that loneliness can have severe consequences to our health, and living with chronic illness can be one of the loneliest places to be - trust me, I know! While your energy and physical abilities can be limited, it is still possible to find community and the right people to share this journey with, which in turn will help your healing. Here are some of the things that helped me, and some things I would do differently. MENTIONED: IM BALANCED COURSE ✨MY MANCHESTER EVENT - ONLY A HANDFUL OF

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35:11

#234 How I Got My Average HRV Score from 50 to 100+!...

Viva Natural Health ·

2024/08/19

While I always stress that the FREE foundational things in life are what we need to focus on first - I do also love a gadget that gives me insight into how my health is doing…enter my HRV score. Maybe you track your HRV, or maybe you have no idea what I’m talking about 😆 - but it can be a really useful tool to track your overall health and nervous system state. Listen in to hear the things that have positively impacted mine! MENTIONED: IM BALANCED COURSE FOUNDATIONS BUNDLE LINK £111 For

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01:29:27

#233 Falling Pregnant (FIRST TRY) with PCOS, The...

Viva Natural Health ·

2024/08/12

Natasha Jackson is a self-discovery coach and holistic brand consultant. Combining a love for science, spirituality and strategy, she’s passionate about guiding people to find their way from one place to the next; from who they were to who they want to become. This transition between identities happens on a personal, professional and spiritual level, which is why she spans these worlds seamlessly, to offer the most supportive guidance at whichever stage you’re at. Whether we’re on a journey of

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