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PODCAST

Viva Natural Health

Hosted by Vivien Allred, Naturopathic Nutritionist & Subconscious Mindset Coach. In this podcast, we’ll dive deep into how you can heal your body using the power of your mind, the best ways to look after yourself in this modern world, manifesting your dream life, and create lasting change in your health and well-being.

health & fitness alternative health

All Episodes

22:49

#305 UP-LEVEL Morning Meditation

Viva Natural Health ·

2025/12/29

For the final episode of the 2025, I’m sharing one of my meditations to allow yourself some time to ground, recenter, and to get ready for the year ahead. This time of year can be a little hectic so take a short moment for yourself - you deserve it, & your nervous system will thank you ☺️Want more from me? You can find me online… WEBSITE 1:1 MIND-BODY RESET IM-BALANCED COURSE 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on

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23:29

#304 Reflecting on the Year, Most Loved Podcast Ep's...

Viva Natural Health ·

2025/12/22

Today, I’m doing a little recap of how 2025 was for me personally & all that has happened in the past 12 months! And as usual for the end of the year I’m sharing my most downloaded episodes & what I’ve got coming up for next year. Merry Christmas all🎄MENTIONED: 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE 3 MONTH COACHING PROGRAM / WORK WITH ME 1:1 / MIND-BODY RESET MOST DOWNLOADED EPISODES OF 2025: 265 Heal Your Body with Your Mind 268 Spring Clean Your Body 272 Mainstream Advice I Don’t

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30:24

#303 things to prioritise NOW if you wanna fall...

Viva Natural Health ·

2025/12/15

There’s a lot you can do to prepare your body for pregnancy, and it’s always better to be proactive rather than reactive. Listen in today to hear what you can start doing right away to get your body in a great place for pregnancy 🤰🏻💜MENTIONED: 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE BUY BLUE LIGHT BLOCKERS @ BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwide WORK WITH ME 1:1 / MIND-BODY RESET MY LINKS: AIR DOCTOR & AMAZING AIR - Use code

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32:03

#302 I'M PREGNANT! Finding Out, First Trimester...

Viva Natural Health ·

2025/12/08

Always knew I wanted to be a Mum, but can’t quite believe the time is now!! I’m so happy to be able to tell you all, and as you know I like to keep you informed on things ☺️ so I’m sharing our story & how the first 3 months have been, with anything I did / didn’t do to help me feel well 💜 MENTIONED: 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking

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37:21

#301 AI Interviewed Me & It Got DEEP!

Viva Natural Health ·

2025/12/01

We’re now passed 300 episodes of the Viva Natural Health Podcast 😲! And I thought it’d be fun for AI to interview me. Some of the questions it came up with were very thought provoking; I’m pretty impressed with its interview skills. Listen in to hear me share lots with you, as usual 😆MENTIONED: 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking Glasses -

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32:15

#300 STOP Doing These 9 Things *Immediately* If You...

Viva Natural Health ·

2025/11/24

Sometimes it isn’t always about adding in more supplements, or adding in another step in your routine; sometimes it’s about removing things that are causing the harm in the first place. Today I have 9 easy fixes you can implement today that’ll help your gut & therefore everything else!MENTIONED: 🎁 ** BLACK FRIDAY OFFER ** 🎁 FINAL CHANCE ‼️ GUT STOOL TEST INCLUDED when you sign up to my 1:1 Restoring Energy package! This is on top of the already included HTMA test (Hair Tissue Mineral

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33:33

#299 The Missing Link in Your Healing Journey: A Deep...

Viva Natural Health ·

2025/11/17

Sometimes we think we’ll get there with the next trendy supplement, the next sleep routine, the next gadget but often times we’re throwing all sorts at our health problems and not quite hitting the right spot. However, FUNCTIONAL LAB TESTS can be the thing to finally give you answers on your health. The GI map stool test really let me see what was going on within my gut so I could narrow in on what was causing my problems. Details below on my BLACK FRIDAY DEAL including a FREE GI MAP STOOL TEST

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39:35

#298 The Real ROOT CAUSES of Acne (Spoiler 'Hormone...

Viva Natural Health ·

2025/11/10

You might think that a hormonal imbalance or a dairy sensitivity is the sole reason for your ACNE…but I’m hear to tell you, there is still a root cause behind this! Listen in today to hear me talk about all the root causes I see with clients (and myself in the past) that is truly triggering acne!MENTIONED: 🎁 ** BLACK FRIDAY OFFER ** 🎁 GUT STOOL TEST INCLUDED when you sign up to my 1:1 Restoring Energy package! This is on top of the already included HTMA test (Hair Tissue Mineral Analysis)

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42:11

#297 How Stress ACTUALLY Affects the Body

Viva Natural Health ·

2025/11/03

Stress is unavoidable in life, especially these days but learning how best to deal with stress is the key. Today I’m sharing a video from inside my online library available to my 1:1 clients all about STRESS & what we should be doing about it! MENTIONED: 🎁 ** BLACK FRIDAY OFFER ** 🎁 GUT STOOL TEST INCLUDED when you sign up to my 1:1 Restoring Energy package! This is on top of the already included HTMA test (Hair Tissue Mineral Analysis) 🤩 Send me an EMAIL or DM on INSTAGRAM Or why not book a

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32:49

#296 How to Sync with Your Menstrual Cycle to Make...

Viva Natural Health ·

2025/10/27

Keeping a track of your menstrual cycle can be one of the best insights into your health. We want to be having healthy hormones all month long as it reaps so many benefits, for your present self & future self. Listen in today to find out how to tune into your body!MENTIONED: 1:1 RE-PROGRAM My Episode on Gutology Podcast 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite

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40:00

#295 My Top 10 Fave Supplements of All Time (as a...

Viva Natural Health ·

2025/10/20

While eating well, moving your body & taking care of your emotions are all non-negotiable for TRUE HEALTH - supplements can be a nice cherry on top. Here are my 10 staple supplements that I see make the biggest difference with my clients!MENTIONED: HEALF - use my link for 10% off MATCHA & COCONUT GUMMIES RECIPE 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue

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28:31

#294 Coffee Enemas 101 (My Fave Detox Tool)

Viva Natural Health ·

2025/10/13

Today’s topic might seem like a strange one, maybe you’ve heard about them but unsure if they’re for you, or maybe you know exactly what I’m talking about?! I’m talking all about coffee enemas; why people use them, when & how to, what is the benefit behind them, and when might they not be suitable - I have all your questions covered here!MENTIONED: My Coffee Enema PDF Guide Enema Kit Links: Option 1 / Option 2 / Option 3 1:1 RE-PROGRAM 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE MY LINKS: AIR

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49:35

#293 The Power of Functional & Naturopathic Medicine...

Viva Natural Health ·

2025/10/06

Today I wanted to share with you a webinar I held with my clients last year talking all about my own health journey & my naturopathic views on chronic illness. You’ll hear me chatting through genetics, food & diet, environment and other factors - this is an info-packed episode!MENTIONED: 1:1 RE-PROGRAM 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE 30 MINS FREE ENROLMENT CALL LINK MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE -

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25:39

#292 Non-Toxic Swaps to Reduce Your Toxic Load (& How...

Viva Natural Health ·

2025/09/29

With my history of PCOS, chemical sensitivity, immune system dysfunction, the list goes on 😜 I like to keep my home environment a healthy place to be. Today I’m sharing what I do at home so that I can continue to stay well and live a life that promotes health & healing! MENTIONED: 1:1 RE-PROGRAM 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE Shop Nootropics on HEALF - use my link for 10% off KING - Try my favourite ORGANO KING coffee MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for

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20:37

#291 Ways to Thrive Through the Seasonal Shift into...

Viva Natural Health ·

2025/09/22

It can be really useful to find ways to support ourselves through the change from Summer into those darker months. Do you miss the sun in Winter, are you prone to SAD, more likely to suffer from a vitamin D deficiency, feel permanently exhausted? Then listen to these things to help support yourself through the seasons. MENTIONED: 1:1 RE-PROGRAM 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE HEALF - use my link for 10% off MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off,

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31:32

#290 Why I Parasite Cleanse Every Year (& what...

Viva Natural Health ·

2025/09/15

We can all benefit from a parasite cleanse every so often to keep our bodies balanced & our immune systems working optimally. Let me talk you through my most recent cleanse and what I experienced! MENTIONED: 1:1 RE-PROGRAM 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off worldwideoff worldwide CASTOR VIDA on

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26:16

#289 Wellness Gadgets That Are Actually Worth the...

Viva Natural Health ·

2025/09/08

Today I’m giving you a guide you can refer back to when it comes to gadgets & tools that support our healing. I’ve tried many over the years & these are the ones that I have stuck with, time & time again. Some I use daily, and others more when I need an extra boost.MENTIONED: 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for

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21:39

#288 Life Update (Why I've Been a Bit Quieter Recently)

Viva Natural Health ·

2025/09/01

I’ve had a crazy couple of months so I’m giving you a little update on some personal things. Life can shift really quickly, and that’s what happened to me this Summer. Manifestation, visualisation & those daily practises are way more powerful than we often think 💫 MENTIONED: 1:1 RE-PROGRAM 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers BON CHARGE - Grab my favourite Blue Light Blocking Glasses -

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43:03

#287 I've Helped Hundreds of Women Overcome Their...

Viva Natural Health ·

2025/08/25

Today I’m talking about the foundational things that help everyone no matter what problems they’re dealing with. Whether its hormones, weight gain, skin problems, gut problems, fertility, you name it - there are 12 keys things that everyone needs to focus on!MENTIONED: Previous Ep with Dr Perry BIG 6 FREE MINI COURSE from my website 1:1 RE-PROGRAM NEWSLETTER / Sign up here 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable

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45:20

#286 Things I'd NEVER Do Again as a Naturopath

Viva Natural Health ·

2025/08/18

I’ve tried many things over the years to help my health, but not everything worked. As a practitioner I’m always open to new research & to trialling things on myself before my clients, but there are some things that I’ll likely NEVER change my mind on!MENTIONED: **My SUMMER RE-SET Programme has 2 SPACES LEFT** Last chance before the Summer ends. Email me to find out more - enquiries@vivanaturalhealth.co.uk (UK residents only for now) 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE MY LINKS: AIR DOCTOR

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