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PODCAST

Get Merry

Emma and Carla Papas

Get Merry is a weekly conversation between us, Emma and Carla, Sisters, Best Friends and Business Partners. We don’t skip the struggles, you"ll laugh and walk away feeling inspired with doable action steps. Tune in and realise you"re not alone in the magical mess of your life. Hosted on Acast. See acast.com/privacy for more information.

business entrepreneurship

All Episodes

29:25

380: Do you have low self-worth?

Get Merry ·

2023/08/01

A new month brings a new theme inside MerryBody, this month it's Self-Worth. Low self-worth has been something we've both grappled with, in the episode we delve into this very important topic. We'll discuss various behaviours and emotions that could signal a struggle with self-worth. We also share practical ideas to help boost your self-worth!This is what we spoke about during the episodeWhat is self-worth? And what isn't self-worth?A sign of low self-worth is constant self-criticism, you know that

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28:11

379: Can you hack a good mood?

Get Merry ·

2023/07/25

This week's episode was a fun chat. In a world where more and more people seem to be feeling down, flat, bummed and uninspired, we chat about good moods and how to get in one faster!We ask the question, can you hack a good mood?This is what we spoke about during the episodeIt's a 100% YES, you can hack a good mood! But it all comes down to awareness of what creates a good mood for yourself.A great night's sleep is a hack for good mood.Maybe you're in a situation right now where you are not where you

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32:26

378: Everything will take longer than you think,...

Get Merry ·

2023/07/19

This week's episode is inspired by our own story of Hofstadter's Law which is the idea that everything takes longer than you think it's going to take, even when you know it's going to take longer than you expect it to take. The episode is filled with kick-in-butt motivation, so if you've been thinking about starting a project or stepping towards a dream, THIS episode is for you!This is what we spoke about during the episodeOnce you realise everything takes longer than you think it does, sometimes it

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31:10

377: Using self-reflection to learn and grow

Get Merry ·

2023/07/13

In this Get Merry podcast episode, we delve into this month's MerryBody theme which is, self-reflection.“People who have had little self-reflection live life in a huge reality blind-spot.” — Bryant McGillThis is what we spoke about during the episodeSelf-reflection is a way to understand ourselves, how we interact with the life around us, and how we learn to do better.Self-reflection is a place where judgment should not exist. Rather than judgment, go in with acceptance front of mind.There are

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41:23

376: How to deal with competition (especially when...

Get Merry ·

2023/07/06

How can you avoid falling into the trap of constantly comparing yourself to your competitors? How can you ensure that the presence of competition doesn't stop you? Even for those who don't run a business, it's easy to feel this competitive mindset and to let it get you down. How do we not let it get us down?!This is what we spoke about during the episodeWhenever we catch ourselves in that competition mindset, we remember the lesson we learnt from Joshua Rosenthal (founder of IIN). Look sideways. You

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22:56

375: Stop being so mean to yourself

Get Merry ·

2023/06/26

Is it time to stop being so mean to yourself? Instead, is it time to be... kind and compassionate? And perhaps is it even time to believe in yourself?This is what we spoke about during the episode"Remember, you have been criticising yourself for years and it hasn't worked. Try approving of yourself and see what happens." — Louise L. HayAs human beings, it's normal to have a negative bias. Until you have awareness of your thoughts and realise which ones to keep and let go of, it will remain like

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18:24

374: Confidence breeds confidence

Get Merry ·

2023/06/22

This episode was inspired by an interview with Josh Homme ofQueens of the Stone Agewhen he said “Confidence Breeds Confidence and Panic Breeds Panic”. Not a band we listen to often (Damiano’s style of music) but wow, we just really loved this statement and could relate.We notice when one of us feels quite stressed and anxious about work, it can be easy to ‘catch’ that feeling. And it works vice versa when one of us is feeling confident about work… it’s catchable. What happens when we bring awareness

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23:04

373: Our morning ritual

Get Merry ·

2023/06/13

In this episode, we share the exact morning ritual that we do every single day. It's very simple and not complicated. You don't have to do it and you can make your own.This is what we spoke about during the episodeA daily ritual is a way of saying,"I'm voting for myself; I'm taking care of myself." Mariel HemingwayWhy having a daily ritual is important. These small things that we do every day actually make a big difference.What we love about our morning rituals is that we can be flexible with

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38:04

372: When you feel like you're not good enough

Get Merry ·

2023/06/06

We chat about the common experience of not feeling good enough. It's a feeling of insecurity and the idea of not being where you should be. This feeling is often accompanied by constant comparison to others or even a comparison to the invented perfect version of yourself. Can you relate? Do you ever feel not good enough?This is what we spoke about during the episodeQuiet down the voice telling you that you're not good enough, turn up the volume of your cheerleader.It's normal to question yourself

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35:06

371: Walking more can change your life

Get Merry ·

2023/05/30

In this week's episode, we talk about a simple yet effective activity that is often overlooked in the midst of fancy workout fads and expensive gyms.We're talking about... walking!This is what we spoke about during the episodeDespite the new workout fads and fancy gyms or studios, walking can serve as both a physical and mental health tool.The concept of the "hot girl walk" originated on TikTok and Instagram as a way of sharing mental health walks (apparently... Emma just thought it meant you dress

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50:30

370: Making our Yoga Teacher Training

Get Merry ·

2023/05/23

It's been a month since we published a brand new episode. We've been busy, but we're excited to be back! In this episode, we give you a short update on all that's been going on, PLUS we dive deep into our Yoga Teacher Training.This is what we spoke about during the episodeA very short run down of Carla's wedding. It was magical! The most perfect day!The wedding photos are delayed because our photo-videographer has a more critical job to do, finish our Yoga Teacher Training videos (haha).We didn't

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32:11

369: self acceptance and caring about appearances

Get Merry ·

2023/04/17

Can you live with self-acceptance and also care about what you look like? Of course you can! But it can get a little confusing!We grew up filled with self-doubt, we hated what we looked like and took drastic action to change. If we had not changed our mindset about our looks, we'd still be feeling unhappy and probably booking in for botox every 3 months. But maybe there's nothing wrong with that? We discuss this and more!This is what we spoke about during the episodeCan we live with self-acceptance

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46:21

368: media, interview and presentation skills

Get Merry ·

2023/04/10

In this episode, we chat about sharing your story publicly. If you struggle with anxiety and nerves when speaking and sharing your story, this episode is for you! Whether you're getting interviewed on a podcast or on national TV. Or maybe it's networking at a business conference or social event.This episode is highly actionable and we're sure you'll feel more confident for your next speaking opportunity.This is what we spoke about during the episodeCommunication, conversation, and relationship

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20:42

367: Is judgement actually insecurity?

Get Merry ·

2023/04/03

Is judgement actually just insecurity? When you put someone else down, out loud or in your mind, is it just a reflection of your insecurities? We chat about this and so much more! Tune in!This is what we spoke about during the episodeJudgment is part of our lives, especially the judgment of women's bodies.Is it human nature to be judgmental? Is all judgment rude? Discussions!In our previous episode 258: Negative body image, interview with clinical psychologist Miriam Emad, Miriam talked about how we

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25:06

366: Losing yourself in relationships

Get Merry ·

2023/03/28

At Carla's recent Hen Parties (yes... there were 2!) everyone wrote a piece of advice regarding marriage and relationships. A common thread was about keeping your individual selves within the marriage. It's quite easy to lose yourself in a relationship, married or not! We chat on this topic and more.This is what we spoke about during the episodeWhen Joel and I started dating five years ago, I definitely lost myself in the beginning. The book Women Who Run With the Wolves by Clarissa Pinkola Estés

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21:11

365: The dance between self acceptance and ambition

Get Merry ·

2023/03/20

In this episode, we chat about the dance between self-acceptance, striving and having ambition. How can we strive for excellence and still practice self-acceptance without suffering?This is what we spoke about during the episodeSelf-acceptance is not complacency. It's not 'not striving'. It's trying your best but not beating yourself up when you fall short or don't achieve your goal.Self-acceptance reduces so much suffering and judgment of self and of others. It's not a reason to stop trying.If we

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38:36

364: Do you lack confidence?

Get Merry ·

2023/03/14

Do you lack confidence? In this episode, we chat about confidence and ideas on how to build it.This is what we spoke about during the episodeGrowing up, I used to lack confidence. I was afraid of even the tiniest criticism and forever felt like people would laugh at me.Carla, on the other hand, was more confident. It wasn't until her late teens that she started to worry about what people thought of her.Having the confidence to be yourself means showing up as you.Knowledge of the ego helps you get

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26:15

363: The 10 Minute Workout

Get Merry ·

2023/03/07

In this episode, we chat about the 10 minute workout which we're massive fans of.Yes, the 10 minute workout can and will change your life in many, many ways.This is what we spoke about during the episodeWe used to believe with all our hearts, minds that if you did not do at least a one-hour workout, there was absolutely no point.We have to lose the idea that workouts have to be a certain amount of time and that they have to leave you feeling depleted, tired, dripping in sweat and in pain.Emily May,

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39:06

362: How to plan and budget better

Get Merry ·

2023/02/28

In this episode, we're talking about planning, organisation and budgeting.How we do it individually and together with our business.This is what we spoke about during the episodeWhen we first started MerryBody, it was very overwhelming. As time passed, we systemised MerryBody and outsourced a lot of our tasks. Having MerryBody already systemised and process-driven allowed space to create our new project, the yoga teacher training program.Outline your first 5 steps and the next steps become

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51:42

361: Business stories and advice after 10 years in biz

Get Merry ·

2023/02/21

One of our MerryBody members, Rebecca, messaged us with questions about taking the leap. The leap to quit your job and start a business. In this episode, we chat about our business journey and offer advice on this topic.After ten years of business, we have learnt a thing or two! If you're looking for advice on quitting your job, this episode is for you!This is what we spoke about during the episodeIn our early 20s, we realised that life wasn't just about work. We highly recommend watching the

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