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PODCAST

The Wholeness Network

Mind Body Spirit.fm

From science to the intuitive and from A to Zen, dive deep into interesting guests, mind-blowing information, and helpful advice on everything to support you mentally, emotionally physically, and spiritually. Topics have included: growing through grief; women’s empowerment; learning about the enneagram; sound healing; manifesting; awakening your psychic ability; and so much more! Join Mechelle Wingle and Chalene McGrath to explore all the ways to live life whole

religion & spirituality spirituality

All Episodes

58:00

Heather Nagel: “Strong is always in me” 134

The Wholeness Network ·

2024/09/12

Heather Nagel is a personal coach busting myths about what fitness means. Her "getting real" attitude about size, shape and ADHD is refreshing. She also shares some insight into what really makes us strong and how life's struggles are not the barometer for strength.Connect with Heather https://www.instagram.com/heathernagel.fit/ https://msha.ke/heathernagel.fit Watch the video version in the wholeness library. Explore The Wholeness Library

en

55:36

Empowerment: An Inside Job 133

The Wholeness Network ·

2024/09/05

All month long we are exploring the idea of strength-Strong September. Strength comes from an inner empowerment rather than a power-over dynamic. We dive deep into what it means to take control of your own narrative and overcome challenges. This episode is all about equipping you with the mindset and tools to harness your inner strength. Whether you're looking to boost your confidence, set powerful goals, or just need a dose of motivation, this is the perfect listen to kickstart your journey toward

en

01:25:02

132. Alexis Dopp: Growing Through Grief

The Wholeness Network ·

2024/08/22

This week we are revisiting our conversation with Alexis about reclaiming the self after loss and her amazing grief journal. Alexis will give a boost to your day. She is so open and willing to share her growth through grief and help you say to yourself, "you're doin' great sweetie!" Witness a wise old soul in the body of a Gen Z.Get the journal and connect with Lexie ⁠https://lefacollective.myshopify.com/discount/WHOLENESS10⁠ Follow

en

00:51:19

131. Looking back: Women Empowered and Divine

The Wholeness Network ·

2024/08/15

A worthy throwback to The Wholeness Network LIVE event where a group of amazing women come together for a round table discussion about the ways women's power is part of their gift and glory. Watch the video version in the wholeness library Explore The Wholeness Library App https://apps.apple.com/us/app/wholeness-library/id1545002697 ⁠ On the web https://www.thewholenessnetwork.com/⁠ Follow

en

01:04:40

130. Revisiting the Enneagram

The Wholeness Network ·

2024/08/08

Do you know your enneagram type?This week we look back at our intro episode to the enneagram. Get all the 411 on what the enneagram is and how it can support you in owning all of who you are. You can find a whole episode devoted to each type in episodes 58-66. Find your type FREE https://www.mechellewingle.com/enneagram Watch the video version in the wholeness library Explore The Wholeness Library App https://apps.apple.com/us/app/wholeness-library/id1545002697 ⁠ On the

en

00:56:51

129. Anna Runkle: The Crappy Childhood Fairy

The Wholeness Network ·

2024/08/01

This week we revisit our conversation with @crappychildhoodfairy Anna Runkle. Her upcoming book, Re-Regulated: Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck is bound to be a life changer for many. Her empathetic approach and affective methods will make you an instant fan and better yet, move you toward wholeness. Watch the video version in the wholeness library Pre-order Anna’s book https://amzn.to/3SwW37f Connect with

en

00:12:52

128. Imaginary Chats with Dream Guests: Audrey Hepburn

The Wholeness Network ·

2024/07/25

Watch the video version in the wholeness library.In this episode we step into a world of timeless elegance as we imagine getting to interview the iconic Audrey Hepburn. This episode is a delightful blend of nostalgia and wonder, allowing us to explore the life and legacy of one of Hollywood's most beloved stars. Explore The Wholeness Library App https://apps.apple.com/us/app/wholeness-library/id1545002697 ⁠ On the web https://www.thewholenessnetwork.com/⁠ Follow

en

00:22:28

127. Imaginary Chats with Dream Guests: Jerry Seinfeld

The Wholeness Network ·

2024/07/18

Watch the video version in the wholeness library.What does @jerryseinfeld and TWN have in common?Tune in to find out and listen to all the questions we have for Jerry. Please subscribe, rate, and review wherever you listen to your podcasts. GQ interview with Jerry Explore The Wholeness Library App https://apps.apple.com/us/app/wholeness-library/id1545002697 ⁠ On the web https://www.thewholenessnetwork.com/⁠ Follow

en

00:20:30

126. Imaginary Chats with Dream Guests: Mister Rogers

The Wholeness Network ·

2024/07/11

Watch the video version in the wholeness libraryWho doesn't love Mister Rogers? In this episode we imagine getting the chance to sit down and have a conversation. His contribution to the betterment of so many lives cannot be underestimated. RIP Fred. Explore The Wholeness Library App https://apps.apple.com/us/app/wholeness-library/id1545002697 ⁠ On the web https://www.thewholenessnetwork.com/⁠ Follow

en

00:19:10

125. Imaginary Chats with Dream Guests: Oprah Winfrey

The Wholeness Network ·

2024/07/04

Today’s podcast episode is a special one. We use our imaginations, a delightful tool of the mental body, and inagine what it would be like to have an in-depth interview with the one and only Oprah Winfrey.Oprah has an uncanny ability to make every person she meets feel like they're the only one in the room, even if that room is filled with millions of viewers. And let’s not overlook her superpower: turning anything she touches into gold, be it a book, a product, or an idea. Seriously, if Oprah

en

00:34:31

124. WHOLENESS NIGHT at the MOVIES: Inside Out 2

The Wholeness Network ·

2024/06/27

In our latest podcast episode, we dive deep into the emotional world of Pixar’s much-anticipated sequel, "Inside Out 2." If you loved the first movie as much as we did, you're in for a treat!Mechelle is joined by her one and only hubby, Motor. He gives great insights into feelings and emotions with the male perspective. Watch the video version in the wholeness library Download Values List Explore The Wholeness Library App https://apps.apple.com/us/app/wholeness-library/id1545002697

en

00:21:59

123. WHOLENESS NIGHT at the MOVIES: Spirited

The Wholeness Network ·

2024/06/20

In this episode we discuss the enchanting and festive film "Spirited." Whether you're a fan of holiday movies or just love a good musical, this episode is for you!"Spirited" is a modern, musical reimagining of Charles Dickens' classic "A Christmas Carol." Directed by Sean Anders, the film brings a fresh and lively twist to the beloved story of REDEMPTION and holiday spirit. With a dynamic cast led by Will Ferrell and Ryan Reynolds, "Spirited" is a

en

00:23:40

122. WHOLENESS NIGHT at the MOVIES: Collateral Beauty

The Wholeness Network ·

2024/06/13

Hello movie lovers! We’re excited to share a dive deep into the emotionally charged and thought-provoking film "Collateral Beauty". If you’ve seen the movie or are curious about it, this discussion is a must-listen!"Collateral Beauty" is a poignant drama that follows Howard Inlet, a man grappling with the loss of his daughter. Through his journey, the film explores themes of love, time, and death, personified in a unique narrative structure. Directed by David Frankel and

en

00:19:36

121. WHOLENESS NIGHT at the MOVIES: IF

The Wholeness Network ·

2024/06/06

Who doesn't love summer shorts?We’re diving into a thought-provoking podcast episode where we discuss the much-anticipated movie "IF". If you're as excited about this film as we are, you're in for a treat! "IF" is a captivating exploration of imagination and reality, where the boundaries between dreams and real life blur. Directed by the visionary John Krasinski, this film promises to take us on an extraordinary journey filled with wonder and introspection. Watch

en

00:48:17

120. Soundtracks for Life: Finding Meaning in Music

The Wholeness Network ·

2024/05/30

Music can be a powerful grounding tool, helping to center and calm the mind and body, especially during moments of stress or emotional turmoil. In this episode, Chalene and Mechelle share some music that has had a meaningful effect on their lives.Listen to the playlist https://open.spotify.com/playlist/4zQsMXMAXk8f0sk8PN2uXf?si=Tj9t_iA-RJ60E6cGE-iLNQ&pi=u-5c9fEk-7Qoud Watch the video version in the wholeness library Explore The Wholeness Library App

en

00:42:05

119. Getting Grounded: Foundation for a Balanced Life

The Wholeness Network ·

2024/05/23

Mechelle and Chalene explore the what, why, and how of the concept of grounding, also called earthing. Grounding supports pain relief, better sleep, improved mood and blood flow, and reduces anxiety. Watch the video version in the wholeness library Watch these videos in the library to get grounded What is the foot chakra? In the Chakra channel How to become more grounded? Energy Healing and Nature’s Tools channel Loving Kindness Meditation in audio meditations or visual

en

00:52:59

118. Mom Bods: all the ways life throws us curves

The Wholeness Network ·

2024/05/16

Explore The Wholeness Library App https://apps.apple.com/us/app/wholeness-library/id1545002697 ⁠ On the web https://www.thewholenessnetwork.com/⁠ Follow us ⁠https://www.instagram.com/thewholenessnetwork/⁠ ⁠https://www.facebook.com/thewholenessnetwork⁠ Information is intended for entertainment only Referenced

en

00:49:39

117. Sound Healing with Elise Allred

The Wholeness Network ·

2024/05/09

Elise shares her love for music and the healing properties she has found for herself, her family, and her clients. Have you ever been to a drum circle? Find out what it's like in this episode. Connect with Elise https://www.instagram.com/allreddrums/ Explore The Wholeness Library ⁠https://www.thewholenessnetwork.com/⁠ Follow us⁠ https://www.instagram.com/thewholenessnetwork/⁠⁠ https://www.facebook.com/thewholenessnetwork⁠ Information is intended for entertainment only --- Send in a

en

01:00:00

116. A Balance Life with Debi Carlin Boyle

The Wholeness Network ·

2024/05/02

Debi learned by example from a young age what not to do as far as health is concerned and she has made teaching others what she learned her passion and her act of kindness to others as well as herself. Connect with Debi https://www.balancedlifebydebi.com/ https://www.facebook.com/balancedlifebydebi/ https://www.instagram.com/balancedlifebydebi https://www.linkedin.com/in/debi-carlin-boyle-122a129/ https://www.youtube.com/@debicarlinboyle8621/featured Explore The Wholeness Library

en

01:00:00

115. Wholeness Out Loud

The Wholeness Network ·

2024/04/25

Mechelle and Chalene explore what wholeness means in everyday applications. "Wholeness is not achieved by cutting off a portion of one's being, but by integration of the contraries." - Carl Jung Explore The Wholeness Library https://www.thewholenessnetwork.com/ Follow us https://www.instagram.com/thewholenessnetwork/ https://www.facebook.com/thewholenessnetwork Information is intended for entertainment only --- Send in a voice message:

en

195 results

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